ASMR | Help for ANXIETY + Meditation (gentle rain 🌧️)

Рет қаралды 604,137

11 ай бұрын

A few weeks ago I asked my community what their favorite techniques for anxiety were - and this video is the result of that! I did include some classic techniques, like mindfulness, personal attention, breathing, ASMR triggers, etc, but I also had a lot of fun trying new ones. I hope you'll find one, or several, that work in reducing your anxiety, stress, or panic. 💜
If you're struggling with anxiety, please know that it WILL get better, especially if you continue to search for and try methods. Most importantly though, have compassion for yourself. You're strong, loved, and have made it through this many times before and will make it through this time.
More info and resources: www.counseling.org/knowledge-...
I also recommend Psychology Today's therapist finder! www.psychologytoday.com/us/th...
Note: I'm currently abroad on a volunteering project, so will be slow to reply to comments for the next few weeks. Thank you for your support and patience!
Until next time!
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Edited by Vest! / mrthevestman

Пікірлер: 473

@marilouvanoverbeek3128 11 ай бұрын

I am usually a silent watcher rather than a commenter, but Sarah!!! I wanted to say thank you so much for what you do for us. Thank you for asking for and actually hearing and incorporating our ideas and preferences on how we like to deal with stress and anxiety. It makes your videos feel even more calming and soothing because of the added personal touch. I just graduated my bachelor's and, in all honesty, I do not think I could have finished writing my thesis if it wasn't for your videos and Spotify playlists calming me down whenever I was spiralling (mental breakdowns ensued approximately every 15 minutes during the final days because of my fear of failure and concentration issues so I was pretty much listening to you 24/7). These videos are such a gift. This is just a little comment but with everything you do for us, I hope this brightens your day even just a fraction of how much these videos brighten ours. To the other silent watchers out there, let's not forget to pay it forward every once in a while. You're special, thank you thank you thank you! Big virtual hug, I owe you big time! 💌

@SarahLavenderASMR 11 ай бұрын

Marilou this was such a sweet message, I literally took a screenshot to remember on days I need motivation for my channel ❤️ thank you and I’m so happy my videos help 😭💜

@marilouvanoverbeek3128 10 ай бұрын

@@SarahLavenderASMR you are very very very welcome! 💜

@tommypicklez1916 9 ай бұрын

Ditto to this wonderful comment! I would listen to this on Spotify whenever I was feeling anxious while commuting into NYC and it helps me big time

@tonyg5132 9 ай бұрын

Im sorry you had to endure that kind of agony. Just know it will make you a stronger person in the long run because you persevered and got thru it. For what it’s worth I was going through something similar taking a bootcamp for coding working nonstop around the clock having my breakdowns and crippling loneliness. Ironically another asmr channel was helping me get thru it. I just found this channel by accident tonight.

@GrfRgOfcl 8 ай бұрын

This comment section is so wholesome, omg 😭

@QUICKSILVER-DAYDREAMS 10 ай бұрын

this might just be the best anxiety asmr I've ever experienced in my entire life, you're so good at this and as someone who gets really far away when they're anxious and panicking, the constant check ins and being pulled back to the present really help a lot, this vid is everything I could ask for and more

@SarahLavenderASMR 10 ай бұрын

thank you!! 🥺💕

@mrmessedupbrainify 11 ай бұрын

This might just be the best ASMR video for anxiety. I was recently diagnosed with PTSD, and have noticed that my anxiety has increasingly become more intense as I transition into a new chapter of life. I struggle a lot with paranoia, social anxiety, depression, as well as not having trust in myself to be confident. This video had a different affect on my overall mood than any other video for anxiety. I can truly sense that you’re a good person and find it comforting that you are able to talk about your own struggles with anxiety. Big thumbs up ! 👍🏽

@jiyoungjung7812 11 ай бұрын

I am so sorry :( praying for you 🙏🏼😥

@SarahLavenderASMR 11 ай бұрын

Sending you love and strength! I’m sorry to hear you’re going through this 🥺💜

@sennibun 8 ай бұрын

your comment literally is me😢 I’m sorry and you got this ❤ My paranoia and my bpd symptoms have been a lot worse causing my anxiety to get really bad ( more then usually lol ). this video definitely helped calm me down ❤

@sverigesam1882 4 ай бұрын

Also have PTSD and I agree entirely. Sarah is the best for PTSD 💯

@djtanner4472 3 ай бұрын

Wow same! How are you doing now?

@seaweedoldsalty9048 11 ай бұрын

I love the rain: the sound soothes the soul, it's cool drops caresses your skin, everything smells of the freshness of life and everything looks brand new and you haven’t lived until you have walked in the rain with someone you love. Thanks Sarah for those 30 minutes of bliss. 💜💜

@SarahLavenderASMR 11 ай бұрын

Thank you!! I love the sound of rain in asmr, it’s so soothing 🥰

@Tina-dd2ix 11 ай бұрын

The aesthetic and the color combination in the video, especially your makeup and outfit, are so harmonious and relaxing. I absolutely adore this.

@christinastanley8392 11 ай бұрын

"I'm here with you... and there's nothing you could do or say that will make me leave." 😭❤️... 😭😭❤️❤️ After a rough interaction with family members this is exactly what I needed to hear. Thank you Sarah! ❤️

@SarahLavenderASMR 11 ай бұрын

I’m glad it helped 🥺❤️ sending you love! Rough moments with family members is always very hard 😖

@olukemiopeifa3346 11 ай бұрын

I was hesitant to try an asmr anxiety video because I didn’t think it’d help much but man was I wrong. This video brought me down from my worst panic attack and centered me in myself. You have such a calming presence and beautiful energy and I’m so thankful to have come across your content. Thank you for doing what you do.

@ImAugustYo 4 ай бұрын

Hello! I have emetophobia and it comes with lots of panic and anxiety. I found this video in a desperate attempt. Thank you 🧡 I feel better now :)

@rain4917 4 ай бұрын

Same

@simsandsuch249 Ай бұрын

same here, you’re not alone :)

@chamanlal8550 11 күн бұрын

@@simsandsuch249 yes i feel strong i'm better i'm not alone i'm still alive just take some deep breathes and calm down

@lyduwu 11 ай бұрын

okay i’m convinced you made this video JUST for me…. i’ve been watching both your meditation and anxiety videos every night before sleep and now you combined the two??? I LOVE YOU

@stephaniesloughly2539 10 ай бұрын

I have been a silent watcher for 6 months… I suffered from night anxiety, panic attacks, to the point I was always calling an ambulance every time it happened, running backwards and forwards to my GP, I was put on sertaline which I no longer take. I have been 4 months free of these, thanks to you Sarah! You are absolutely phenomenal for what you do, a soothing calming voice, the reassurance, your personal touch made me feel like you was with me!! My one wish would be to thank you personally, thank you for helping me free ❤… Every single night now I do my self care routine, lay in bed for one hour, and open your KZfaq with a sleep easy herbal tea!! YOU ARE AMAZING!!! ❤❤❤ THANK YOU 😭😭😭😭😭 FROM THE BOTTOM OF MY HEART ❤️

@Kiki-yd1jj 3 ай бұрын

I'm so happy for you 🫂, hope you're doing well

@amazingtinglesasmr2471 11 ай бұрын

I absolutely love rain sounds in videos, it's so relaxing 😊

@ava-ih9us 11 ай бұрын

This is soooooo goood! This is the most comforting video ever! I don’t know what I would do without you. I have a really hard time sleeping and you are the only person who can put me to sleep. I’ve tried other asmrtists and they feel like strangers compared to you! Thank you so much :)

@Ayesha_6I 11 ай бұрын

You're literally perfect. The best asmrist hands down

@Andrew3737 11 ай бұрын

This had me in another world of relaxation. The rain sounds and hand movements had me knocked out within 5 minutes. Had to re-watch it to finish the full video. Thank you so much for this, Sarah! 💜

@cocomike799 11 ай бұрын

I really hope that all those people who do good asmr videos understand how much help the give and how many lifes they save... people with anxiety depression and so many more can sleep relax and rest their minds because of those videos

@MariaEduarda-ob1fb 10 ай бұрын

I have terrible panic attacks and your videos are the only ones that makes me focus ❤

@SarahLavenderASMR 10 ай бұрын

thank you maria!! sending you love 💕

@elenatodaro7908 10 ай бұрын

I love the lighting in this video, it’s so perfect, I come back to watch it often because it’s very easy on the eyes at night

@maracalomino4239 11 ай бұрын

The reminders to keep focusing are genuinely so wonderful and always perfect timing!

@pabper82 10 ай бұрын

I absolutely love that I came across your channel! I watch you daily, to help relax! Thank you! Thank you! Thank you!

@talcum22 11 ай бұрын

Your audible clicks are the best I've ever heard - no.1 trigger for me. They always come in fours, sometimes twos. You time them perfect! Bravo!

@michellemichaels3258 11 ай бұрын

The rain 🌧️ is wonderful, and so are you 🤗

@theknight8151 2 ай бұрын

Thank you so much. I have health anxiety and I always worry about worst case scenarios like getting a heart attack or a stroke and so on. I was about to get a panic attack and your video calmed me down. I’m so grateful I even cried😭 I’m dealing with a lot of stuff right now but I’m gonna try and get help. Thank you so much and keep up the good work!❤

@ericsnewlink3 11 ай бұрын

Sarah you have the best aesthetic of any ASMR artist out there. Awesome work 🫡🌿🌱🍃🍈🍐🥭🪴

@froggarolli-Stolitz 11 ай бұрын

your comforting and calming aura and presence is GREATLY appreciated, real blessing for my anxiety/stress. thank you for your work, lots* of love to you 💜💜 :))

@SpaceForce635 11 ай бұрын

This is the best video you have ever made so far. The rain 🌧️☔ is a great touch!

@TrishH670 10 ай бұрын

You are a natural! You have the best ASMR videos. I watched the migraine one yesterday and i fell asleep. Woke up with no headache! Thank you! I love the palms on the screen the most.

@IntrepidChef 11 ай бұрын

Your videos are so comforting and relaxing

@merti5207 11 ай бұрын

Thank you love for this amazing video. Honestly, I never felt the buzz or the intense relaxation in your other videos other than this. I just ABSOLUTELY LOVE the rain in the scene and the way you whisper into my ears. The audio quality is on point, so is the whole video idea. Bring it on, much love from Sweden.

@BigBalls3009 8 ай бұрын

You are the first asmr person who doesn't annoy me and actually makes me fall asleep, make more!

@lele-bby3535 11 ай бұрын

This is my new favorite video! In the last 2 days I’ve watched it 5 times! It has helped tremendously with my anxiety lately. Thank you Sarah! 🩵

@rachel8089 10 ай бұрын

This video is perfect. I liked the “focus” reminders and how you told us at the start what you’d do. The breathing exercises are good, too, and the overall calming and comforting atmosphere.

@SarahLavenderASMR 10 ай бұрын

Thank you so much 💜

@marthanunez3613 11 ай бұрын

was literally watching another one of your videos and got the notification for this! LOVE your videos sarah!! Pls do more Background ASMR videos ❤

@ayeshaali-yn4sk 11 ай бұрын

Aw yiss. I'm excited! Love rain sounds! Excellent!! 🌧 🌦 🌂 ⛈️ ☔️ ☂️

@tyson1fan487 11 ай бұрын

I'm only seconds in and the background rain with your beautiful yet relaxing voice along with your creativity is something truly special.

@KarolinaLewczukk 10 ай бұрын

Thank you so much, Sarah! Your videos always make me feel better when I'm going through a tough time

@j2o3sh 11 ай бұрын

You a literally saving my mind. This really really helps. From person going through anxiety , panic attacks and depression.

@Glimjii 11 ай бұрын

I love that I'd look away at something on my screen and every time I did, Sarah would be like "Hey focus here," or "Keep looking at me," in a lovingly scolding way. Haha. Totally got me right back into being focused.

@amandak2994 11 ай бұрын

Ozley does this really well too!

@asmrsleeper777 11 ай бұрын

❤❤❤❤

@jessisamess4062 11 ай бұрын

the green, natural color palette of this video is so perfect and relaxing!

@eliotttxra3144 11 ай бұрын

YES SARAH'S VIDEO

@asmrsleeper777 11 ай бұрын

💓❤️

@aritrakumarbagchi2055 11 ай бұрын

Yes your comment

@strxwberrypuff 11 ай бұрын

@@aritrakumarbagchi2055 yes, an unfunny comment.

@aritrakumarbagchi2055 11 ай бұрын

@@strxwberrypuff 💔

@evelyntrevino331 6 ай бұрын

Thank you for making this video. Every time you said stay with me I wanted to cry because it’s like you knew that my mind was starting to wander. I also felt scared and didn’t want you or someone to leave as I was experiencing the anxiety. Thank you so much for creating a safe space with this video 💖🥹

@eunicehernandez6210 11 ай бұрын

Thank you!!! This is EXACTLY what I needed!!! You are a natural! 🙏🏻☺️

@heatherlana8608 11 ай бұрын

I really needed this today, thank you for taking the time to create something so soothing

@SarahLavenderASMR 11 ай бұрын

Thank you 🥺❤️

@XXXTENTAClON227 11 ай бұрын

Love these mics and love the whispers !!

@ausera1409 10 ай бұрын

Sarah I love the fact you provide whisper only videos. I don’t like the mic brushing/tapping videos as they don’t relax me at all. But you offering whisper only is a true gem. I listen your videos at work when I’m overwhelmed and before bed. Thank you so much.

@sashadzhafarov 11 ай бұрын

thank you sarah for helping people who experience anxiety and using your experience to help individuals to experience a state of calm, peace, and feel grounded 🤍

@BlueCheeseyful 11 ай бұрын

Love the colors from her lipstick to her background and how great they are together. Love her voice and speech speed.

@krudmonger 11 ай бұрын

This was precisely what I needed to watch tonight, thank you for your impeccable timing as always. =)

@MsLamamaniac 6 ай бұрын

This is so relaxing with the earthy dimped background! Thank you! ❤

@reenie_yaz 10 ай бұрын

I’m already a Patron but you truly gave me a ton of information of techniques I had forgotten and some I had not even heard of. The kindness you always emit through the screen from wherever you are helps me forget the difficult things I’m going through. I’ve seen this video quite a few times because I love the rain sound but this is the first time I’ve been able to stay awake and watch it awake 😅 Gracias. Te mando amor y luz

@SarahLavenderASMR 9 ай бұрын

Thank you so so much Irene!! 🥺💖 I’m so glad it could help 💜 y igualmente!🫶✨

@springray2323 9 ай бұрын

This video calmed me down so much and really helped my anxiety. God bless you.

@anxious_b1tch 6 ай бұрын

I will follow you now bcs first of all it helps sooo much and second of all it really should be appreciated that you use your time and knowledge to help people!

@milagrosluis8997 10 ай бұрын

Your videos are so calming and sweet. The aesthetic is also great, you are gorgeous, the quality is on point. Love your content

@relaxwithmegs1881 11 ай бұрын

I didn’t realize how much I needed this until I started watching 💜

@-pov-. 4 ай бұрын

I almost never comment but I wanted to say that this video has been like a weapon, fighting against my anxiety. I suffer from it frequently and most videos never work for me but yours is amazing! I always come back to it whenever I’m having a panic attack. Words cannot describe how grateful I am to have found this. Thank you Sarah!

@user-ok9ic4ec2p 8 ай бұрын

i've just gone through the most intense and traumatic thing in my life thus far, this is the only asmr vid i've ever seen that made me feel taken care of. thank you for that

@Cassie_Lyn 7 ай бұрын

Listen to this coming home from work most days to relax and calm down, I appreciate tour videos a lot! ❤

@Kids_chilling12 11 ай бұрын

Roy - Boss is the pronunciation, it’s my fave tea so I looked it up ages ago 😊 the rain sounds are beautiful 😍 this is just what I needed today x thank you

@petalpassion3636 Ай бұрын

I was feeling so down and anxious at the same time and this video is exactly what I needed. It helped me cry and that's what I needed so thank you so much. It was so comforting that I was able to relax enough to let my tears flow. ❤

@azineox9633 20 күн бұрын

Thank you so much!! Love your work!! ❤❤ For a person with anxiety it’s really helpful

@kristenbergeron8515 4 ай бұрын

These videos help me not feel so alone, and they help get me out of my head for a minute because I have something to focus on.

@NotgoingTotellyou 6 ай бұрын

I really feel great knowing i can listen to you, you break through every time. i wish i could have someone like you as my better half.

@fairy_gvts 11 ай бұрын

This was an amazing video. Im struggling a lot with anxiety around starting tasks and finding a job, and this vid made me cry bc i felt so seen and cared about. I feel so much better already and im going to give myself space to feel what im feeling, but know that i can fo this. Thank u again, will definitely be coming back for more when i need anxiety relief.

@Kelleynolimit 10 ай бұрын

Wow, this really works. I was a ball of stress before I started watching and now I’m calm 🙏🏼

@Tamariasmr 9 ай бұрын

Lately I’ve been watching a lot of guided meditation and this is so good!🥹

@marinatanaka4580 10 ай бұрын

I was crying almost through the whole video, I guess my anxiety is pretty bad 😬But I loved how you check that the brain’s attention is still with you and how kind and soft your voice is❤Subscribed and definitely will watching you from now on

@marcusperry9481 11 ай бұрын

Let me say something right now. That’s the most cohesive and well put together interior aesthetics I’ve seen. Currently the best looking ASMR room aesthetic of the 2023 ASMR season. The ASMR is outstanding. This is a prime example of the type of ASMR that has helped me to sleep when drugs failed. Carry On with the art | Opinions. Factual Assertions.

@sheffley3081 11 ай бұрын

Its like you knew exactly what I needed today omg

@itisme8076 11 ай бұрын

I needed this and you brought me to tears when you said nothing I can say or do will make you leave me. 😭

@mercrari 4 ай бұрын

Recently I'm having trouble sleeping or trying not to stress myself. I was feeling really anxious before and I couldn't sleep, but now that I found your videos I'm actually feeling better. Your voice is so soothing and makes me feel relaxed, now I know I can watch your videos whenever I feel bad or stressed. Sincerely thank you so much❤ Love from Italy

@raelouise9613 11 ай бұрын

I love the rain sounds in this video 🥰

@TammieRoseASMR-cj2cf 11 ай бұрын

You're so good at this! Thank you 🙏

@ShaliniSingh-df8zv 10 ай бұрын

You do an amazing work ma'am. Your work is a selfless service to many. Kudos and respect ❤

@user-nx5ig6ol2d 2 ай бұрын

Thank you so much for this video you made. Thank you for the imagery you created of anxious thoughts being placed into the river and floating away. You helped me today.🧡🧡

@JustMe-ww6fi 11 ай бұрын

I have tried endless videos & apps to help me relax and sleep at night and I'm astounded at how quickly I fall asleep with ASMR, particularly SARAH 😴 👍⭐️⭐️

@j.b.4340 Ай бұрын

My favorite type of video, because it helps me the most. 😌 Thank you.

@johngarcia6847 11 ай бұрын

Incredible asmrist!! soothing relaxing perfect night night

@HippieMikey 10 ай бұрын

I love all your videos. They really do help me sleep and also with my anxiety as well.. I watch your videos everyday religiously. You are very beautiful btw. Thank you so much for what you do.

@ansuyapillay9401 6 күн бұрын

i love the colors behind you, its very cozy and calming

@TheGayestTreeYouEverDidSee 4 ай бұрын

Thank you so much for your work on here , I can't tell you how much you have helped me with my anxiety and insomnia , honestly without you I'd be a mess thank you xx

@goose___075 11 ай бұрын

I love her asmr, and she just seems so nice.❤

@EmmasClips745 11 ай бұрын

Hope you’re doing well yourself Sarah💚🫡

@samantavegadiaz693 7 ай бұрын

Thank you thank you thank you for this truly magical healing session, dear Sarah!! It really worked like a charm! 💜✨🤗

@carolinemcallister692 11 ай бұрын

Amazing video, awesome triggers, the sweater, makeup, background and the whole idea perfectly match 👏🏻👍🤗

@Summer-lt8zt 5 ай бұрын

This was really helpful. You reminded me to stay focused on you at just the right time.

@user-be6uc9gt2h 4 ай бұрын

When I first watched this video, I remember it being one of the scariest, most traumatic, fear-inducing and anxious nights ever. I cried so much that I woke up with red eyes. This video made me feel so much more at ease than I thought. Now looking back I'm so grateful that that stuff has passed and I managed to not give up. Sarah, you are truly a very wonderful human being for videos like these❤. And to anyone going through troubling times, I pray for your ease and peace and please remember, every single thing including feelings, emotions are all temporary and it will all pass soon and you will find the way if you manage to stay and hold on for that long. I know this advice is cliche but it is very true speaking from experience. And lastly, my loves, do not ever compare your troubles with someone else's troubles. Don't ever do that because it will not bring out a solution any time soon and only make matters and your feelings worse. Take care, dears❤

@TheMidnightCafeAU 3 ай бұрын

I needed this, this week has been rough, thank you. its an old video but it was top of the anxiety search. appreciate this a lot. have a lovely day you and everyone who sees this.

@SarahLavenderASMR 3 ай бұрын

i'm so glad it helped! hope next week is much better for you 💜

@moniceknuteson7205 11 ай бұрын

I love the Battle Box idea! Thank you for sharing that. I'm going to put one together! ❤

@silastaylor379 11 ай бұрын

Amazing as always!

@Essential-Joy 3 ай бұрын

I am really noise sensitive & got super overwhelmed today in my environment & caught up when I woke in the night with a worst case scenario kind of mood about not fitting in .. the perspective of thinking of the realistic worst case & feeling like I’d survive it really helped ♥️ thank you. Your my favourite asmr channel too x

@josiahstrachen 11 ай бұрын

This really helped me thank you Sarah!❤

@RambodMorshedian 11 ай бұрын

I love all your videos, especially (ANXIETY) and (ear to ear whispering) videos ❤❤❤

@footloosefootstool3525 7 ай бұрын

It’s Monday, October 16th, and almost 4am in the morning. I feel like my heart’s about to explode and my mind’s racing, thinking about horrible things that terrify me. So, I looked up “Asmr anxiety” to help me calm down, and this was the first video that popped up. Within 5 minutes, my panic attack is gone, and so is all of that fear and anxiety. Thank you so much, Sarah Lavender, for helping me feel better. 💙

@SarahLavenderASMR 7 ай бұрын

I’m so glad it could help 🥺❤️ sending you love!

@okay1590 4 ай бұрын

i get some anxiety a lot at night which keeps me from sleeping and videos like these help me so much. thank you

@greatestever8775 Ай бұрын

this genuinely helped me fall asleep. thank you so very much for easing my anxiety 🩷🩷🩷🩷🩷🩷🩷🩷🩷

@osxow1 5 ай бұрын

There’s no words to thank you for this

@mionescorner 11 ай бұрын

right on time for my exams ! thank you for calming my anxiety that has been quite high recently

@WolfieSparkles2024 4 ай бұрын

This is the best Asmr anxiety video ever! Made me calm and sleepy your truly are my favorite ❤️ ever!

@kat6737 11 ай бұрын

I was having such a hard time focusing at work today. This helped me a lot.

@_sarah1032 4 ай бұрын

This is maybe my 15th time watching this video. It has become such a source of comfort in combating my anxiety. Thank you so much for bringing me this bit of peace❤