I wanted to share with you a little more about how I am using the Fabulous App to help me retrain myself into formulating habits that I believe are good and healthy for me. I didn't want to share this in an ASMR video because it's a little bit of a downer. I suffer from C-PTSD, and I have for all of my life. I have tendencies to self sabotage without realizing it until after the fact. Many times my anxiety and racing thoughts make it impossible to be productive, which then cycles into depression because I feel like I'll never reach my goals. The one thing I have been able to remember to do, is "check the app" or answer the notifications, to stay committed. I can't even believe they created an app like this. I feel like it was made for me and for others who struggle with their mental health and productivity. I binge listen to their coaching audio at night and it helps me feel like I can tackle tomorrow’s to do list. What I love the most is that I have failed many many times in the past to stay on track with my goals (probably shouldn't admit that but it's the TRUTH) and I never feel shame or guilt when reopening the app to try again. The way it was designed, I can always go back to it and have a fresh start and the app is always encouraging me, never even mentioning how I fell off before 😅. I love that. Habits that I have been able to build so far, are morning rituals: drink water, water my plants, take vitamins, write my to-do list, tackle the two most pressing "must do now!" items first. I'm working on being more consistent with exercise and creating a better sleeping schedule. If you're wondering why I keep partnering with Fabulous and keep promoting their premium features, it's because I truly believe in it, I've experienced it working. Start building your ideal daily routine 💪The first 100 people who click on the link will get 25% OFF 🎁 Fabulous Premium ➡️ thefab.co/irmaladulce3

I love the way you delicately handle and caress the books. Treating them with such respect. The sound of paper and turning of pages always gives me tingles. My favourite place to relax is the library.

Irma, I want to thank you for this wonderful mental health video. I have been scrambling for a month with stress, PTSD, and anxiety. My mind racing from one worry to the next. Your videos always reinforce being present in the moment. Focusing methodically on what is in front of you. Processing the current task with meaning and purpose. My mind took a deep breath, slowed down, and became present tense only while watching this library video. I am at peace and calm. You are medicine for the soul. God bless you. 🙏 ❤️🕊️😌

Wow, I have never gotten so many tingles from paper sounds ✨✨ The sound is so crisp and clear! The page turning, pencil writing and paper movements sound great! The meticulous process of adding a library check-out card, card sleeve and stamp to a new book was so calming 😊 You were quite convincing as a librarian - your wardrobe and acting. You seemed very excited about the books. The real library walkthrough was a very nice addition. I enjoyed the walking down the stairs POV and the slow handling of the books (and the partially visible guest appearance of one of your sons 😉)

The paper touching! The writing! The pages! THE TYPING. Immaculate

I still watch it over and over again and never get tired plus I always still get a lot of tingles watching it. The attention you put into details are amazing, most of your work go towards this path. You are very creative and artistic. This is my all-time favorite ASMR video ever made. Thanks again dear Irma. Maybe a new one, a part two as a library roleplay? It would be great to watch. 🥰😘

Really great to see an ASMR video go ‘on location’ like you did. Loved the field trip!

Too much ASMR these days is "personal attention," which is totally ineffective for me. Your style in this video is classically perfect! Bravo!

That tie die shirt is pretty rad

Thankyou Irma since i don't read I never watched a reading video but i remembered when i did try reading i would fall asleep but never put it together. Its amazing i have been sick a couple days and watching this video i was asleep in minutes loved it thanks Irma ,,, I am fine now i just sleep 36 hours strait and im not sick anymore .... love you guys and miss you

Wow, I LOVE books. This video was perfect for me!

I've had to watch this three times...I never saw the end the first two attempts...sooo relaxing and I had to sleep😄 Great video Irma, I'd love to see more of this style🙂 (And the floating globe is super cool!)

oh my god, so gentile and soft spoken. Delicate touching and sllloooowww movement, you had me locked in a falling asleep half way in. Soooo good, THANK YOU!

I love library role play! This is amazing! You’re incredibly talented ❤️❤️❤️❤️

Love the scene set up & your sweater. That is a good color on you. I almost feel like school & especially the library we’re our first encounters with “ASMR”. It may not have had a name but we knew those sounds & soft voices that sent a calm & relaxing feeling through our body. The soft talking, turning of pages, the crinkles of book covers. I even remember on really hot days there being a fan blowing. The hardest for me back in school was the overhead machine. The lights were off, the teacher was doing lecture & you could slightly hear the marker on the plastic sheets they were writing on. Add in the fan inside that kept the machine cool. Let me just say I fell asleep on more than one occasion when that was out….🤣

Such a sweetie bear. Library's are nice places to relax.

I would come to the library... every. single. day. 😌💕

Love your videos. Keep up the great work. You're the best ASMR artist on KZfaq.

Wow, the fact that you are based in New York elevates your content into new heights in my eyes. To stay sane and help other with it in a city that literally never sleeps... props to you!

She's back! I literally just got home from a movie and was looking for a good ASMR video to chill with. 👍

That cardigan sweater is epic.

I love books. Reading is such a pleasure and I've always found such escape and pleasure in books. Thanks for this lovely look at books, libraries and all their tingly content. Your pacing and voice are impeccable and I always look forward to a new video and watch/listen to others fondly.

You’re a wizard. I’m not supposed to enjoy ads! I certainly am not supposed to wish they were longer. Fantastic work as usual!

Wow! The sound of your hands going up and down over the pages of that Life magazine sent chills throughout my body. Loved it!

Great concept and amazing execution doing a library roleplay. The setting is beautiful, you look beautiful, and you crushed it with the sounds, the camerawork, and of course your voice.

Love you Irma I’m slowly beating my PTSD No more triggers that I can’t remind myself are wrong and retake control 3 years so I feel for anyone with this condition xx❤️❤️

The background of this video reminds me of a tiny museum in my old home town, it was just a couple rooms in an old farmhouse. I think the front desk had shelves behind it like in your video. Just a cozy nostalgic feeling. 💜

It’s good to have you back, Irma. As an avid reader any role plays with books I’m all in!! Ok few minutes into the video and I already know the role play is realistic because you mentioned the smell of books. I love to smell books 😂😂😂

I have been watching ASMR videos for years to help with anxiety, and your videos are the VERY BEST!!!! Thank you for helping others who struggle with mental health, and thank you for your honesty about your personal struggles. You are valued and appreciated!!! Thank you for sharing your gift with us💞

You are glorious in your mannerisms and calmness. One of the titles on the shelf reminded me that we hit the jackpot finding your channel.

Liked and Subscribed. Love this video. Love your calming voice and your channel. Wish you a wonderful day! 🙏❤

Been coming back to this video almost everyday since you posted it. So relaxing, plus I’m a bookworm and writer so to have ASMR and something I personally love together as one is such a treat. Can’t wait for the next one! Much love from all the way in Australia 😊

Best ASMR art in KZfaq; bar none! Very soothing for all senses. Rich and varied; like a play or musical. Nice triggers: the whispers, the leaf rubbing, turning, sliding 💯/💯

Hi Irma.I just wanted to congratulate you on over 60,000 subscribers.You are one of my favorite ASMRtist.You kick ass in every way.Thank you for assisting in my mental health in very positive way.

I’m just watching you talk about the app and I’m already happily relaxed✨✨✨😌

You pulled off that classic librarian attire and showed great respect for the books. As always, you created a calm, welcoming environment. Any anxiety I had is now gone after this episode. Keep up the great work you do. 😀

Some people just have that sparkle in their eye where you can tell they're one of the kindest people you'll ever meet. You got it.

This is one of my favorite ASMR videos ever. The gentle hand movements over the books and when placing the cards and card holders. Just so mesmerizing. I hope you'll start to add more roleplays like this with physical objects. The personal attention ones (without physical objects) don't do much for me, so just something to consider. I know a lot goes into the setups for these types of videos, but they are quite amazing :). Keep up the great work!

I love your sweater in this clip! Where is it from? And the slow, deliberate movements with the library cards... ahhhhhhh, melty relaxation. Excellent.

Absolutely love this… so calming and comforting. How someone as beautiful, nurturing and gentle as you could have any anxiety is amazing to me… I hope you know the incredible positive impact you have upon us! Subscribed.

gorgeous as always

I think your sponsor promo was the first time I never skipped over that actually seems extremely relatable and useful. Thank you for being real! 💕

Wonderful video as always! I admit as a Librarian in real life, I wish that it was like this.

Books and Irma: Heaven🌌💗

Mamabear is back at it again 🤗🤗 Hi Irma 👋👋

Cool that you actually went to a library!

You have some powerful microphones. Every sound came through perfectly. Wish I could stay awake long enough to actually watch 🤣.

Listened to this video every night since posted, it’s incredible. Definitely you have my favourite ASMR accent and soft annunciation to date. ⭐️

Love it such peaceful

Your voice and ASMR style never fails to set my tingles on autopilot. Growing and innovating as a content creator - really cool how you added the shots from the library - almost as cool 😎 as your librarian sweater look. 🙂

Aww.. you are such an angel. Love your videos always watch but don't always comment. Still waiting on another outtake video!!! Love you Irma!!

I do love reading books, but I am a man also tempted to check out this pretty librarian as well as some novels. 📖 📕 📘 📗 📓 📚 ❤️‍🩹

J'adore le son des livres 📚 c'est vraiment très relaxant, vos gestes sont calme et apaisant, je vous suit maintenant depuis pas mal de temps, vous m'apporter beaucoup de calme et d'apaisement merci du fond du cœur 🙏⚘️❤️

I'm listening to this while cataloging graphic novels for the library system I work for. I can't stop tingling! This is by far my favorite video of yours

Hey Irma Hope you are feeling better from your stint of covid, and the same to the family. This library role play is absolutely wonderful to get to sleep with. Well done. Big Bear 🐻 Hugs.

I love it!!! pls make a version with check out and typing the books name!!! I love ur videos pls don't stop!!

fell out during the premier but I kinda needed to, as today was pretty feral lol. thank you!

That room looks so cool.

When the spoken ad is tingly too....then you know there is a master at work 😊🙏💜 Thank you...I have CPTSS too...and desperately need those soothing tingles box and again. Love you Irma!!!

So...you zeker triggers for part 2...😊🧟‍♀️ My library triggers: slowly turning pages, tracing the backs and sides of a book, preferably old ones with thick covers that have embossed letters, tracing slowly fingers along the sentences while reading the text, showing drawings in the book while pointing and showing, removing the cards from a stack of books that will be taken home and dating them and put them back, the sound of the stacking of the books, soft scribbling, looking for a book in the shelves by softly taking them out and putting back....Smell is a trigger too but hard an youtube 😆 I loved you glueing the card in the book..tingles all over 😉

As someone who loves reading, it was great to see this. Literally love you for this. 💜💜

Oh I love this video instant relaxation Irma you are amazing at what you do don’t stop keep feeding the world with your wonderful videos!!

I'm glad you're back! Great job with this roleplay (especially with it being your first one for a Library)!

Oh how glad I am that you are back with more of your amazing content and grace! You helped me through my own ptsd/healing and I’m so very thankful ♥️

Your videos are so incredible 😻 thankyou 💜 xxxx

I watch a lot of ASMR vids and this one is stellar!! Particularly like when you’re in camera and your at library... more please and try and do all in camera, tracings on mags, readings, etc so it feels like you’re there in person. Great video, I rarely comment

For Habits recommendations (the Huberman Lab), I’d say create a daily morning routine like make your bed (discipline), doing a short 5 minute workout (health), and get outside for a short walk in the sun (sunlight is amazing for you early in the day!) Anyways another great episode. Love this channel 💗

I read that book a couple years ago after reading his book about the Battle of Thermopylae which was extraordinary. I played assassin's Creed Odyssey just so I can go visit that place and I want to go visit for real someday. this is a very restful video. you look lovely, Irma. i enjoy the pencil and book sounds.

"Hey, does this library have a DVD or Blu-Ray section by any chance? It's been a while since I've been to one and they always had neat stuff. That's how I watched the 60s Spider-Man cartoon!." Another really relaxing video Irma! Hope you are doing well. Have a wonderful week!

This is one of the best library role plays ever. Loved your relaxing hand movements and whispers. Wish I could subscribe 1000 times. Thank you!! 🥰💔🌹😴💞🌺

I’ve been wondering if you were ok, glad to see you posted, I understand sometimes you just need a break but glad to see you ok much love ❤️

I love the library roleplay and the promo is so helpful too🙏🏽💝 Thanks a lot……I’m definitely getting this!

Awesome ASMR video. I'm glad to see you back. I like how you will change things up in the videos. This one was quite different. It works really well. 📚💖

⭐⭐⭐⭐⭐ five stars!!!

and I thought you were already awesome...this is terrific!!! so relaxing...yes, ma'am...

This was one of my most enjoyable asmr vids, your movement mannerism and sounds were just awesome, very relaxing, looking forward to more in the future, thanks so much

Yesss, our lady is back! Always love seeing new vids.

How did I miss this one?! KZfaq be slipping. This is such a unique ASMR experience. Definitely going on the ASMR Favorites playlist. Reminds me I need to get back into a library.

yesss, a new video from one of my favorite asmr artists! love it! you are doing so great and i wish you all the best!💖

Wow what a lovely vidoe ur whispering is spot on ! Love it x

You Are just a ray of sunshine irma 😊❤☀️🌞

Thanks for the video.

That sweater and your haircut go well together! I don't know why. Maybe it's a flowery kind of look.

you are such a great person. thank you

I’ve been waiting all day to get out of work so I can snuggle up in bed and watch this💕

The BEST ASMR! Thank you Irma La Dulce for another fantastic ASMR video!

❤ this, Irma.

Twice I’ve listened to this and must have fallen asleep within a few mins! Lovely. Hope you are doing well xx

Omg when you took us to the library and looked at the YA fantasy section I left my body and melted 🤤

You do whispers so well!

The word 'book' is one of my favourite trigger words. I clicked so fast. P.S. I have the Snoop Dogg cook book, too. I asked for cook books last Christmas and my family is silly. Haha.

Yay! Getting my Irma fix tonight!

🤔 This video has a lot of new and different camera angles.👍 The whole feel and perspective of your latest video is so refreshing dear.👍 The atmosphere of your studio is really warm and welcoming. It has a vintage feel for me. Soft lighting and an appealing assortment of book cover colors. That mesmerizing slowly turning globe. 👍 Wonderfully done. Fantastic work, in my opinion. You continue to take care of yourself, young lady.

Very calming, thank you very much

Hi Irma LA dulce love the video and that sweet soft voice that I like to hear. Irma I just want to tell you that it's nice to see you again and you are doing well. My friend. I just love watching your video of the library roleplay for deep sleep book check out page flutters tracing the books. I like watching you and hearing the good sounds. You are my angel 😇 💛 💓 💗 💖 ♥️ Irma LA dulce keep up the good work you do my friend and I am sending my love to you. Irma and you are wonderful to. Irma LA dulce

Greetings Miss Irma : Can't wait for my nightly routine. Sure did miss you ! Life can be filled with ups & downs . We do our best to get through the interruption of our lives . You are a strong womyn and in turn share your strength with us ! Peace..✌🐾

Fabulous as per the usual.

Love that nail color on you btw.

Thank you for all that you do Irma! Not only are your videos tingle heaven, you exude safety, kindness and warmth. You're amazing! 💜

I like the orange nails and even your commercials sound good 👍