ASMR Panic Anxiety Attack? Let Me Help 💗

Рет қаралды 229,626

5 жыл бұрын

helping you through the anxiety, with guided deep breathing, whispers, mindfulness and grounding techniques, muscle relaxation, face touching and more. really hope this helps, luv u so much! pls give this video a thumbs up xx
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Пікірлер: 485

@abandonedchannel747 5 жыл бұрын

When I get panic attacks, I can hardly breathe, and sometimes it makes me lightheaded, and I’ll fall, and I won’t be able to stand for a bit, and I’ll just silently cry, as I try to stand up.. this makes me feel so much better. I could feel the panic surging through my chest, and I knew what was going to happen, and so I just tried to tell myself that it was just gonna happen and I shouldn’t try to fight it, and then I saw this, scrolling through. This helped so much.. I feel calm, and secure, and loved, and okay.

@Eternally_Moon 4 жыл бұрын

Aww this makes me so sad, wish I could hug you ❤ I had an anxiety attack 30 minutes ago, and I already feel better because of this video.

@lauravalkmelo 4 жыл бұрын

It happens exactly the same to me 💔

@glitterdockan5402 4 жыл бұрын

Same happens to me. I just fall or lay on the floor. Cant stand and cant feel my legs at that time 😔☹.

@cicelybrown6949 3 жыл бұрын

It's going to be ok I promise you it will end soon

@laraallison1392 3 жыл бұрын

I always think I soon can't breathe anymore. It starts with the thought, oh man I could have swallowed or breathed in an insect or something that landed in my lungs, right after I feel something uncomfortable in my chest, throath... And then I get into the panic attack. It's so bad, I suffer from this at least once in 4 months, I know it doesn't sound much, but I said AT LEAST🥺😞💔

@lheal8355 5 жыл бұрын

im a severe hypochondriac so i constantly think i’m dying,, like two minutes ago i thought i punctured my esophagus. this really helps calm me down, thank you so much

@amypattison9865 5 жыл бұрын

This is literally the exact thing I go through every single day

@lheal8355 5 жыл бұрын

Amy Pattison goshhh u understand meee ahahah idk about u but i always have to stop myself from looking up symptoms on google, it almost always makes it worse

@amypattison9865 5 жыл бұрын

God I need a break i try my best not to but it’s so difficult when ur just looking for reassurance that you’re not gonna die because u feel a pain in ur chest and discover u have heart disease, as soon as I feel a slight change in my breathing, body, anything I automatically think I’m dying. It’s extremely hard to live everyday thinking your going to die and I don’t think people realise how difficult it is. I feel like people don’t take it seriously and think I’m just over exaggerating but when I say to someone I think I’m dying or I can’t breathe I really do think that I am. And on top of that all I have anxiety attacks all week long and at least 4 panic attacks a week. It is so so hard.

@lheal8355 5 жыл бұрын

Amy Pattison fuck i can’t say mine hypochondriasis is as bad as yours, i don’t get panic attacks as much as you do, maybe a couple bad ones a month. what helps me is just trying to convince myself that i’m not dying, i’m not dying because i know for a fact that i always panic. i analyze everything that’s happening and try to meditate, concentrating on how my body actually feels. it helps, but sometimes i really have to go talk to someone, just in case i actually am dying. that way, they can call 911 and no matter what’s happening i’ll probably live. i hope you get better, this shit isn’t fun, it isn’t easily preventable either. good luck and i hope you have great day♥️

@Progressivelyyou 4 жыл бұрын

I feel you ❤

@ItzSynDicat3 5 жыл бұрын

Me: has panic attack because I haven't done my assignment due tomorrow Also me: watching a video to help my panic attack instead of actually doing it.

@megangoodall8204 5 жыл бұрын

JyNx TopDeck me rn avoiding studying for my philosophy exam tomorrow

@elsaale4185 5 жыл бұрын

Have exposition tmrrw 2! Haven’t even research a word

@ryandimarino27 5 жыл бұрын

These are not panic attacks you are suffering from. You created the problem by waiting till last minute to handle your responsibilities. People have real panic attacks and most come out of no where and are over random menial issues. What you experiencing is fear of procrastination. People use the words anxiety and depression so loosely and as a copout. Learn the difference and if you really have panic attacks you would know by how devastating and crippling they are! You not do an assignment for school is a problem you created and I highly doubt what your experiencing is a panic attack! #truth

@alessia8276 5 жыл бұрын

i have an exam tomorrow and i haven’t started studying yet F*CK 😂 but instead of studying i’m listening to this :)

@mackenziejane299 5 жыл бұрын

I relate to this comment on another level

@toiletpapersoundboys4395 5 жыл бұрын

Me:* has a legit panic attack * Also me: * opens youtube * KZfaq: HeRe wAtcH ThiS! Me: Ok, wait, wha-

@lauravalkmelo 4 жыл бұрын

Me now !!!

@madelynkellyy 3 жыл бұрын

same

@user-oz8ow7ed5r 2 жыл бұрын

and u wanna watch it but ur so uncomfy and freaking out u have to leave

@bellatrent8504 5 жыл бұрын

I will now watch this every time I have a panic attack. Which is daily. Edit:I’ve rewatched this again today.thank u for helping❤️ Also thank u to the people who care.To all the people going through similar things I wish u the best and believe me there is ways to help get through it❤️

@ryandimarino27 5 жыл бұрын

Bella Trent, Obviously you don't know me but, I suffer from anxiety, depression, obsessive and anger disorders. I developed these from having cancer as a baby. I for years had panic attacks daily as well. I've learned over the years how to control my issues with medication and technics, like breathing, counting and motivation. I hope this in some way may help you and maybe give you some ideas on what you can do to get control of this devastating disorder.

@helenaln5646 5 жыл бұрын

Ryan D. You’re not alone. ❤️ good luck with everything

@bellaaa8627 4 жыл бұрын

Swaos are you meaning that in a rude way to her?I don’t think she’s being quirky.

@honeydew_milk_melonz0524 4 жыл бұрын

If your reading this and you suffer from any mental illness I just want you to know that you are loved ❤️ you are precious 💎 and you are beyond beautiful 🎨 everything will get Better even when it seems like it will not. 🙂💛 just remember to stay focus on the things that matter in your life such as your family, friends and pets 😊⛰

@earthariss 2 жыл бұрын

Right back at u

@pikachusie 2 жыл бұрын

❤️ thank you! You too

@HaleyMorales 5 жыл бұрын

how’d u know

@fliescrytoo6355 4 жыл бұрын

Hi you're my idol🥺♥️✨

@RachASMR 5 жыл бұрын

Well looks like I'm taking a nap instead of getting ready to leave 🤷‍♀️💆‍♀️💤

@arianastasiagrande8428 4 жыл бұрын

*One new message...* Hi Random Person! I just wanted to say that I love you , that you are enough , that you are amazing and Important! You deserve the best in your life. Never give up! You can do this! I believe in you!

@inurdreamsbiotch 3 жыл бұрын

angel!! ily

@bocoaley2008 3 жыл бұрын

you are amazing

@zkdlin446 2 жыл бұрын

😘😘LY

@pikachusie 2 жыл бұрын

Thank you ❤️😊

@MrTattooASMR 5 жыл бұрын

Panic or Anxiety attack, this will help with either. Thank you.

@iMeshoo 5 жыл бұрын

i want this thumbnail on my pillow

@lauraf5511 5 жыл бұрын

This is my first time posting. I have suffered through anxiety my whole life. I'm 28. I love this video because it calmed me down almost instantly.

@Jade-st7sp 5 жыл бұрын

What did the world do to deserve a beautiful angel like Gwen? I have anxiety and I always get panic attacks so thank you Gwen, iloveyou 💖💖💖

@blub929 4 жыл бұрын

Makes me actually feel like someone cares for me...

@valentinablass 3 жыл бұрын

I care about you. Hope you are doing well

@supersupera82 3 жыл бұрын

Damn that’s sad. God bless

@moninaagy3376 3 жыл бұрын

I care about you I hope you’re doing okay

@ShelbyBelle92 5 жыл бұрын

Gwen. Thank you for this. You have no idea how much I appreciate this video. I'm 38 weeks and 2 days pregnant and have had such a horrible time. I got diagnosed with high blood pressure, diabetes, anemia, possible preeclampsia, and have had heightened anxiety and panic attacks this entire pregnancy. On top of that I'm being induced in 5 days. My delivery with my first child was traumatic (drunk anesthesiologist and biased judgmental doctor). So I'm terrified. I cant even explain how grateful I am for this video. You should be proud of all your videos, but especially this one.

@RachASMR 5 жыл бұрын

Thank you for making this video.❤This week has been hard for me, and probably so many others. Your an inspiration for my ASMR channel!💆‍♀️

@tanyat7333 5 жыл бұрын

Me too Rach! So glad I found your channel also. You are a wonderful ASMRtist

@RachASMR 5 жыл бұрын

@@tanyat7333 thanks girl that's really sweet

@RachASMR 5 жыл бұрын

@@GwenGwizASMR love you gwen!!! Thank you for the continued amazing content.

@people6117 4 жыл бұрын

Yall ever feel like theres something in your throat and you cant get it out, so you keep trying and can literally feel it blocking your airway? I go so far to try and get it out that I end up hurting my throat and actually messing it up. This helped me so much 💛💛!

@grantmason8698 4 жыл бұрын

I don’t have anxiety or a panic disorder but I have had a panic attack only once in my life, scariest shit I’ve ever experienced

@earthariss 2 жыл бұрын

Imagine going thru that almost all of the time, wish I could get a break. But, I'm grateful anyway. Much love to u

@iliveofframen547 3 жыл бұрын

I really needed this I I’m having an anxiety attack my eyes hurt from crying all I wanted was to be treated like a person an actual human being and I thank you for this it made me smile but ngl after it was done it came right back and and it’s still with me to this point

@bonnie8343 3 жыл бұрын

I hope you're ok

@iliveofframen547 3 жыл бұрын

Thx I’m better now I just have really bad Anxiety

@user-nj2rs2in4j 5 жыл бұрын

I just had one a couple of hours ago... so thank you for this video :) this definitely makes me feel better 💗

@tizerrncassandra4318 4 жыл бұрын

My eyes started tearing up once she asked is everything okay?

@-kronoeme.2809 3 жыл бұрын

I disliked ur comment cuz I expect KZfaq to hide dislikes. Tell me how it is(it wasn't because I didn't liked how u sound)

@emmakate9112 4 жыл бұрын

Still my go-to video months later whenever I’m having a panic attack 🤗 so thankful for you!

@izzies.7825 3 жыл бұрын

dude just like in the beginning where she said “is everything ok?” made me feel so much better

@MariekeMarou08 5 жыл бұрын

I love how you included different senses 💖 this helped me a lot to shift my attention away from anxious thoughts

@kensplayhouseb6893 5 жыл бұрын

Are you okay it’s been two weeks ? I high key love you & you get me through this shit storm called “my life” , I lowkey look forward to your videos please be okay wherever you maybe 🤝♥️🗣

@devdattanandy1245 5 жыл бұрын

HOW ON EARTH did u know i was having a panic attack? I'm having my exams and my mind is not steady! Ah! Can't sleep cuz of anxiety. Thanks sooooo much!!!!

@grtkrby 5 жыл бұрын

Gwen I'm not even joking you are the best asmrist on youtube. Your videos are the best and the most constant. You also appreciate all your supporters so much which we in turn appreciate. Ilysm girl

@karlistrydom 3 жыл бұрын

I tested positive for covid today (the South African strain) and I’ve never felt like this before. My heart is beating at 127bpms and I can feel it in my headache. I’m so scared I’m having such difficulty breathing and my body is aching and I’m just so scared. Thanks Gwen for being here for me xx

@emilykitkemmerer366 3 жыл бұрын

How are you doing now?

@karlistrydom 3 жыл бұрын

@@emilykitkemmerer366 I have recovered but still have tachycardia unfortunately, I’m on my third medicine trial because nothing seems to work. But doing much better thanks for asking xx

@earthariss 2 жыл бұрын

How are you, luv? Worried about you and hoping you're recovering okay 🤍

@jameslane8364 5 жыл бұрын

Gwen I miss you make me a video the only thing I've been doing is re-watching Panic Room over and over thank you

@Jess-3 4 жыл бұрын

I’m having a panic attack typing this and I’m calming down so much by watching and listening to such a calming video. Thank you.

@Fatima-cu8yu 5 жыл бұрын

Her voice is so soothing it legit helps me sleep If I watch it at night (Love u btw ur so pretty 💗💗)

@cheetahlees 5 жыл бұрын

i miss you queen, hope you're doing well 💓

@x.x_kaia_x.x3167 5 жыл бұрын

Thank you so much gwen , i'm going through quite a lot right now and this really helped me ❤❤

@echofroofroo3716 5 жыл бұрын

Honestly doing a video like this which targets people who Has panic attacks and trying to calm them down is so kind of you and makes me love you even more.

@katieking7638 4 жыл бұрын

I was having a panic attack just now and as always you calmed me down thanks angel Gwen for being there for me more than anyone has ever been there for me in 29 years 😇😇xx

@blink182fanorsomething 3 жыл бұрын

Looks like I found my new fav asmrtist

@raniwright3621 5 жыл бұрын

Mental health ASMR? Yes ma’am! I love this ❤️

@lourdesmolina574 5 жыл бұрын

I LOVE YOU PLEASE DO A VIDEO OF POSITIVE AFFIRMATIONS DRESSED UP LIKE AN ANGEL!

@uiida 5 жыл бұрын

I recently started having anxiety attacks and thjs video is helping me SO MUCH. Thank you 🥺💖

@larnsxo 5 жыл бұрын

This is the only video that helps my anxiety! I genuinely feel like she’s speaking right to me 🥰

@sophiatera 4 жыл бұрын

If you are having a panic/anxiety attack Just know that I love you and I wish I could just give you a hug. I used to think a hug was just a clique thing, but a hug really helps, I suggest you hug a pillow and just love the pillow and squeeze the pillow if you’d like. You can do anything, as long as it isn’t hurting anyone, and it helps you🥰🥰hope I helped

@ArwenLeigh 3 жыл бұрын

I felt a panic attack coming so started to watch this before it got too bad. I'm 5 mins in and I already feel so much better! Thank you and you've gained a new subscriber!

@user-ej3bl4is4g 2 жыл бұрын

i just had a mini one. im watching this and actually responding to what you’re saying and i feel comfortable. i feel like there’s someone there right with me

@camilagimenez5418 5 жыл бұрын

Gwen, again, thank you so much. Another great video. As always, you look super cute! I love your makeup in here 💞

@englishbeauty88 4 жыл бұрын

Broke up with an emotionally abusive ex girlfriend of mine recently and I started missing her tonight. I even wanted to reach out to her. But I remembered all the toxic terrible things she would do and say and I just ended up feeling soooo stressed and jumbled. Thank you so much for this. I just poured myself a glass of wine, loaded a bowl in my bong, and this. I love specifically designed ASMR for anxiety or panic attacks pls do more! So so helpful. You remind me a lot of my best friend so it makes it even more comforting.

@quinneasom 5 жыл бұрын

this honestly helped me feel a lot better !! i was feeling super anxious and shitty and i still kind of am but it’s less now!! thank u so much for making these kinds of videos 💛

@user-hg1xb9kf6i 4 жыл бұрын

I had a panic attack at school out of absolutely no where, I started crying but luckily no one saw me. My gym teacher helped me in the locker room (she’s a woman I’m a girl don’t worry!) but she really helped. So thank you for this video it really helps❤️

@LindseyFranzke 5 жыл бұрын

This is super relaxing and reassuring. Thank you for providing this type of resource for those of us with panic/anxiety attacks. Helping break the stigma! You're a great help, Gwen! Thank you again! xx

@genevieve214 4 жыл бұрын

I immediately starts crying as soon as she said ”are you okay?”

@emilykeckley4594 5 жыл бұрын

how do you do it?? you are my fav asmrist!! also love when you do asmrs related to makeup..they are my fav!

@JGASMR 5 жыл бұрын

Wow i just found your channel❤ I love your asmr channel !! So nice !! I'm your fan 🇰🇷

@hrs21006 3 жыл бұрын

This was sooooo relaxing and helped me with my anxiety!! Thank you so much and God bless! 🥰

@dicecontroller1879 5 жыл бұрын

Now this is what felt good. Protective GwenGwiz at me rescue! Does she even realize how calm and lovely she seems. Good for her!

@matthewpeters4610 3 жыл бұрын

this rlly did help me cuz when i had an panic attack i feel like im going to throw up

@tayla7741 3 жыл бұрын

I really needed this video, I’m having major anxiety at the moment because my exam results are coming out today and I am terrified because I don’t want to let my parents down. They have high expectations but I struggled last year due to my mental health with lockdown and online school. But this video really helped so thank you ❤️❤️❤️❤️

@earthariss 2 жыл бұрын

Just remember: You are not responsible for people's feelings, emotions, outbursts, or expectations :)

@user-ow4hj7hd6g 3 жыл бұрын

Me: **has anxiety** Me: **searches up asmr to help u sleep** Me: **sees and me again YES**

@lakinshelton5022 5 жыл бұрын

Hey Gwen, i know you’re not from the states but could you please make a video about calming someone during a Tornado? i bet it’s not the best idea, but Oklahoma non stop the past week has been hit many times and i would really appreciate if you did that. i know many would love it. thank you💕

@kateb9784 5 жыл бұрын

You were posting so often and it’s been two weeks! When will you be back?

@adu1991 5 жыл бұрын

Kate Bachmann She posted a new video yesterday :)

@RhiSpawn 5 жыл бұрын

I was literally scrolling through my feed distracting myself from the feeling of an irrational anxiety attack coming on and stumbled across this ❤️ now I can go sleep peacefully I’m so happy I found ASMR

@magalytafolla4921 5 жыл бұрын

i literally was having an anxiety attack :(

@loonapinks6772 4 жыл бұрын

thank you so much Gwen! tonight i was so scared and had a really bad panic attack, but you calmed me so much. i come back to this video pretty often and you’ve always helped me through all the anxiety and fear. lots of love to you !

@gabylol6702 4 жыл бұрын

This helped me so much because I frequently have panic attacks and this calmed me down

@supersaiyanserranos7453 3 жыл бұрын

Tysm for this my anxiety attacks are really bad one time I had one and couldn't sleep because of how scared I was ❤️

@julietmedia 5 жыл бұрын

thanks for always being here Gwen 💕💕💕

@Cardonuts 5 жыл бұрын

I've been having a hard time lately so this is much needed

@Euphoric_gngr 5 жыл бұрын

I woke up with bad anxiety and you are helping me through this attack 🥺❤️

@gabbyvolyn8131 3 жыл бұрын

all anxiety is away thank youuuuuuu luv

@djinaculous 3 жыл бұрын

Thank you so much this has calmed me down lots I can’t thank you enough

@bellaceline5225 5 жыл бұрын

I never thought I’d actually need this kind of video but thank you so much ❣️

@thehottestbeatz 5 жыл бұрын

Aww 🥰 Gwen saves the day 😁❤️

@mishasmr7147 3 жыл бұрын

I come back to this video every time I have a panic attack. Thank you Gwen ❤️

@GwenGwizASMR 3 жыл бұрын

I'm glad I can help angel 💞 🤗

@43186choco 5 жыл бұрын

I could swear i saw a suggestion in one of your recent videos for this particular video....i dont know if its coincidence or not, but the timing was perfect!!

@lila5693 4 жыл бұрын

Hi Gwen, You probably won’t see this....but I suffer from panic attacks, these videoed really help me thank you so much for helping me through this 💖💖💖

@justsomegirl3412 5 жыл бұрын

Exams are finally all over and I don't have to really do anything for two months. Yay no more panic attacks! *has panic attacks frequently*

@blackvdova 4 жыл бұрын

I was having a panic attack and I am so glad I found this video, thank you. It helped me so much

@annasir2700 4 жыл бұрын

i had a panic attack because of the virus that’s been spreading from china, and i have a strong fear of the apocalypse. at the beginning of this video my heart was beating out of my chest and tears were streaming down my cheeks, and ten minutes in i felt calm, relaxed and safe, thank you gwen❤️

@lucyalexandra. 3 жыл бұрын

aw im sorry i completely get that fear. i know this was a year ago so u might think differently now but i hope you’re doing better

@annasir2700 3 жыл бұрын

@@lucyalexandra. hey, i’m doing well atm thank you so much for asking:) i think it’s funny now how scared i was long before it hit my country, but when it hit i wasn’t as scared. i’m not really scared now, i’m more tired of corona. how are you doing?

@salmon_burger8539 2 жыл бұрын

Whoever reads this, I just want to let you know, you are loved. It may not seem like it, but someone loves you at least one person does. I love you! It may seem that life isn't going to get better but trust me it is, every hardship you go through that breaks you down builds your character up! You have made it this far, life will get better.

@dominikaukaszewska1469 4 жыл бұрын

Thank you so so so much. I only found you yesterday and I was really struggling and couldn’t focus on any asmr but somehow even though I couldn’t focus on the words your voice just made me so much calmer and I just feel asleep and I can’t be more thankful, thank you so much. 💗💗💗

@Babvgurl3 5 жыл бұрын

I was just going to sleep since I had 10 hours flight and im so exhausted. Perf timing

@Babvgurl3 5 жыл бұрын

@@GwenGwizASMR omfg omfg i just drifted off watching ur vid and i woke up again and found out u replied. YALL MY STAN NOTICED ME

@Babvgurl3 5 жыл бұрын

@@GwenGwizASMR btw ilysm istg

@megsxo7448 5 жыл бұрын

Gwen! I don’t think you understand how much I love and appreciate you! You’re so kind and loving, and because I am a sook, I love your mum RPs! 😍 Could you possibly do a video on helping a friend with bad period cramps? (Hot water bottles, medicine etc) MUCH LOVE 💖 💖💖💖🇦🇺

@harmylie4413 2 жыл бұрын

You are Incredible. Thank you so much. 💜💜💜 To everyone it the comments, I care about you. I love you. Please stay, please continue to be you. 💕

@Skye-hf1ym 5 жыл бұрын

You’re so beautiful inside and out! Also you have the prettiest teeth lol sorry if that’s weird 😂 Thank you for this video ❤️

@tia-zy3mu 4 жыл бұрын

I’m having a panic attack right now I can’t breathe properly It’s 2am I need my best friend and I’m watching this video

@hailiechopitea5955 2 жыл бұрын

i just found this video and thank you so much for making me feel better about my anxiety

@rina8809 4 жыл бұрын

Thank you so much for this incredible video. It is so hard to focus on anything during a panic attacks but your soothing voice helped me gain back my control. Thank you for your work ♡

@Progressivelyyou 4 жыл бұрын

Never liked asmr. Opened this while having a panick attack. A minute into it I'm balling my eyes out. Thank you ❤ Felt like a release.

@iitsaraz3585 3 жыл бұрын

This really helped me with my panic attack. Thank you

@GwenGwizASMR 3 жыл бұрын

I'm so glad ❤️

@waspbittenthrice Жыл бұрын

i still come back to this video sometimes ❤

@chawheemartinez9848 3 жыл бұрын

Thank you so much I was so scared and I was breathing so much, thank yo it I unmade me feel way better :)

@juliazuber1792 3 жыл бұрын

I GOT AN ASMR CUROLOGY COMMERCIAL AND IT WAS GLORIOUS

@fannyfromparis1641 5 жыл бұрын

Ohhh... thank you very much. 😊It’s exactly what I need right now with all that stuff going on.

@yagirlbae 4 жыл бұрын

i used to think anxiety attacks weren't that bad, but after actually experiencing it myself now i understand how hard it actually is.

@ryandimarino27 5 жыл бұрын

Gwen, Great video and calming whispers! I've read through some of the comments and wish people understood what REAL panic attacks were. People use words like anxiety, depression and panic attacks as crutches. A lot of people have legit mental health problems and I think this video can be a GREAT help to people who have real panic attacks. Thank you for being you and a great artist! You are wonderful women and you understand real issues in life and that is clear! As always love and tingles from Arizona! #mentalhealthsupport

@80ssoftie14 4 жыл бұрын

This helped a lot, Ik this is a year late but I forgot to turn assignments in that were due on Friday. It’s Monday and they restricted everything so I cannot turn in any assignments so I automatically think I’m gonna flunk and get held back and burst into panic. I now feel way better, I’m calling my school tomorrow and explaining why, thank you!

@larnsxo 5 жыл бұрын

Worst anxiety today, bedridden actually. This is so calming

@lucluc5381 5 жыл бұрын

I just had a panic attac today... like 12h ago

@lucluc5381 5 жыл бұрын

@@GwenGwizASMR thank you 😊 yes I am.

@sneasnake6368 3 жыл бұрын

I don't think I have panic attacks, but a lot of the time I feel like I'm on the brink of one. I get nauseous, shaky, and overwhelmed, but I don't get shortness of breath. In fact, it's the complete opposite, like breathing is too much effort. It feels like a weight has been placed on my chest, and when I lie down I feel my chest sink as my lungs deflate and then I just can't breathe for like ten seconds before I get dizzy and have to force myself to breathe again. I think this has something to do with my anxiety, but I'm not sure. Idk it do be like that sometimes

@topher804 5 жыл бұрын

TINGLES!!!!! You are seriously the best. I love these videos, thank you for helping us get to sleep. Do more of these pleaaaaase.

@bug3954 3 жыл бұрын

i was having a panic attack, i got super paranoid and afraid i felt like dying thank you for this

@aryniz3521 3 жыл бұрын

It was atleast 3 in the morning and i couldn't sleep. I had to wake up for my online classes at 8 am so i was panicking. I atleast had about 7-10 panick attacks in bed at night and was on the verge of crying. I even texted my mom saying that i had been panicking. She simply came over to my room and helped me calm down. What you are reading is what this 12 year old had to deal with last night (me) it is curently 8 am and im getting ready for online class. Wish me luck i only had 4 hours of sleep..