[ASMR] Soothing Guided Meditation

[ASMR] Soothing Guided Meditation | 432 Hz

Рет қаралды 1,025,879

Жыл бұрын

I am so pleased to be presenting you with this guided meditation today!!
This mediation was inspired by a book I read on optometry, called “Luminous Life” by Jacob Linderman.
In the book he describes how he performed color therapy on a number of his patients to improve their vision. He found that emotional trauma was causing impaired sight, and moving slowly through each color helped to trigger the subconscious into clearing these traumas as they were remembered.
I also experienced color therapy to an extent in a healing session with @ThePiscesPixie . I recognized that I had developed strong attachment to the color blue, first as a child and then as an adult. The blue was contracting and cold, while the color green felt warm and expansive. I used to dislike it when I was younger, and now it is my favorite!
Please if you feel called to, leave me a comment on how this was able to help you & shift your mind in to new perspectives!
As always, thank you so much for watching 🌿
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Пікірлер: 562

@carladams8332 Жыл бұрын

I wish there was more ASMR like this. No clicking. Scratching. Tapping. Crinkling. Just soothing music. Soothing voice. Singing bowl. Slow delivery. 10 out of 10 for this. I've saved and will play again many times.

@AlexGranli 11 ай бұрын

We need a sequal to this one!

@hugoo_lpn 7 ай бұрын

It's more meditating than asmr. Maybe go look or search up for that

@donnamariesilva4774 6 ай бұрын

It’s not asmr . It’s just guided meditation.

@simiancinema2022 5 ай бұрын

Very much this

@starrrvega4815 4 ай бұрын

The Mashakata

@Zomb2ieLorelai_ 4 ай бұрын

Being called a beautiful creature just made my day honestly

@ronmerryman Жыл бұрын

I think it is your pace that is most comforting. You give each word the space to breath.

@horaceturd5010 Жыл бұрын

I agree. This video made me poop my pants. It just slid out of my bungle, I was so relaxed. But Now I smell like stinky brown a doodie.

@AIM309 Жыл бұрын

@@horaceturd5010 bro lmao😭

@User9mill Жыл бұрын

@@AIM309 😂😂😂😂

@User9mill Жыл бұрын

@@horaceturd5010 ayoo😂😂

@angelina.joyy7 Жыл бұрын

@@horaceturd5010 😭😂

@adeafaye Жыл бұрын

Purple pulled up the most lovely memories of my Mimi. She had a room she called The Purple Parlor in her home when I was a toddler. It was decorated with fine china, beautiful furniture, and a grand piano. She let me play in the purple parlor with my dolls, she let me slam my tiny hands on the piano and make horrendous songs, and she even bought tiny furniture just for me for the purple parlor. We had tea parties, I felt so loved and special in that room. Thank you for bringing up those memories for me again.

@andrewwestberg1126 Жыл бұрын

This is euphoric. If only the whole world (humanity) was like this, Paradise all around, summer all year round.

@Strawberryshortcake833 2 ай бұрын

Honestly this is perfect for a nice hot bath and washing ur face and using a brush to scalp your hair and doing ur skincare 😴😴😌🧖🏻‍♀️💆🏻‍♀️🧼🛀🛁honestly when I was in the shower I felt sleepy because of her peaceful voice 😂❤❤

@simiancinema2022 3 ай бұрын

At the beginning of this year, I was so sick, I don't even have words. I've never felt anything like it in my life. What got me through it was listening to this video...and some others of yours...when I didn't have the mental energy to do more than stare into space, so great was the pain and discomfort. This was like a wonderfully soft giant sponge for my mind to fall into. I give you the ultimate in respect!

@MM-pl5ed 9 ай бұрын

Cherie, even the most distant stars in the universe cry to hear your voice

@jguin2112 Ай бұрын

Well said!!

@logankenny9696 Жыл бұрын

I watch this video almost every night before going to sleep. If you could make more videos like this, I would be unbelievably grateful! I love your other content as well but the music, the pace of your words, the things you say, the singing bowl, all of it combines to make the perfect ASMR experience and I am desperate for more just like it. Thank you for creating this!

@DininDalael Жыл бұрын

I have 50+ asmr video in my playlist and for the last 2 month, i put this one on repeat every night. I would love a 3h version of this.

@StephenOwen Жыл бұрын

Right? The musics drops of tones and back along with her pacing is just perfect It’s the first video I ever saw by her and it knocked my socks off

@WHKIDtv 4 ай бұрын

I'm glad I decided to give this guided meditation another shot after taking a nap. It's was really interesting discovering what I associated with certain colors. It gives me goose bumps just thinking about it. The variety of content you create allows me to experience a vast number of things. Red felt like passion. Green felt like peace. Purple felt like sadness. My orb of choosing was gray/silver. I felt this wind swirling around me. I felt like I was in the center of a storm. For me the orb represented my heart capacity for love. Felt like I was going to burst. There were smaller orbs of light around me from the very beginning. It was such a relief to release it across the sky in every direction. What an experience! Can't wait to see what you have in store for me next. Onward to the next video. See you in the comments! Ciao for now.

@tomduke1297 Ай бұрын

i was so tense and knotted up the last week, i started crying half way through the video... i dont even have anything sad happening in my life, it was just such a relief to feel the tension subside. thank you cherie! you are the best! :)

@hachihacha414 Жыл бұрын

Been listening to ASMR for over a year now and this feels like the video i was always searching for... Like a final destination. Thank you for providing such content

@penultimateh766 Жыл бұрын

One of her best skills is the way she engages the camera and makes the interaction seem very personal.

@Regenerationen Жыл бұрын

I have been in to ASMR for eight years now. Your voice outclasses the majority of everything on the tube. I’m amazed.

@jay0668 Жыл бұрын

Lord have mercy, you’re so beautiful. I love you

@ebgamer29 Жыл бұрын

This style of soft speaking is just so perfect for meditation/hypnosis. I'd love a soft spoken + visual triggers video

@BlackCeII Жыл бұрын

Daaang, where have you been all our lives? Youre an angel! Love your vibe and skills and energy. Absolutely spellbinding.

@tobinator1.060 Жыл бұрын

Hi Cheri, I just have to say that this video is absolutly wonderful. Your voice in combination with the music is just wow. Thanks for that relaxing half an hour ❤

@jimwilson278 Жыл бұрын

My last orb was black. I will favorite this video. Thanks!

@ned777 Жыл бұрын

You have a very comforting voice and vibe, and I really liked the binaural audio playing, very hypnotic! ✨

@horaceturd5010 Жыл бұрын

OOOOOKEEEEBOOOKEEEEBOOOKEEEEBOOOKEEEEBOOOKEEEEBOOOKEEEEEEEE!!!!

@Bando710_ Жыл бұрын

@@horaceturd5010 real

@JUSTTHATGNOMECLOWN Жыл бұрын

@@horaceturd5010 what

@mattbritz5066 Жыл бұрын

You mean ambient music

@justrichelle 2 ай бұрын

I love the cadence of ASMR guided meditations, and it's rare to find soft spoken! Thank you so much for this video, which provided a calming background for me during a slog period of work.

@cherielorraine 2 ай бұрын

You’re most welcome!! Thanks for watching :)

@SpecialMarco Ай бұрын

I went to sleep, listening to this video on earphones. Felt asleep in few minutes and slept VERY well. Thank you so much for sharing these beautiful ASMR's. I wish you all the best.🌹

@Garek_G Жыл бұрын

More of this please. 🙂❤️ Can you try to play the bowl by circling it instead of the gentle strike?

@dudetheman3 Жыл бұрын

I love that the video ended with a bit of sun coming through. It felt very relaxing and also optimistic! I don't usually re-watch ASMR videos but I'm going to be coming back to this one for sure.

@gimli6295 Жыл бұрын

I had trouble sleeping since some months, but since i watch Ur videos, I fall asleep in 30 min, so THANK YOU !

@classiccinemac9480 Жыл бұрын

Hello Cherie!! Happy Tuesday!! I always love your ASMR videos and am so happy you’ve uploaded a new one for today! 💙 It’s definitely been a long day so far but ASMR videos like this are the absolute best 🙌 Very happy to feel relaxed as the calming ASMR vibes come in and hope your Tuesday rocks Cherie! 💙

@Etheral101 Жыл бұрын

Good choice of music for this. This is how I imagine Heavens ambient music is like, with a cool breeze and endless sun rise.

@ericboyer3602 Жыл бұрын

Absorbing all the rainbow colors and listening to your sweet voice and face touching felt more like an extended cuddle 🥰

@StephenOwen Жыл бұрын

What if reiki is just people experiencing asmr?

@Bran_Elingam8369 Жыл бұрын

_When you least expect it, your thoughts are elsewhere and your body has relaxed while breathing has calmed down._ A very warm and captivating Asmr for the senses. Thank you Lorraine! That was awesome! 🌹🌹🌹

@goobertoober95 Жыл бұрын

Your voice is so incredibly calming!

@ACTUALLYRICH Жыл бұрын

This is heaven.Thank you. I adore your use of calming music. This was honestly like a true spa experience

@manonymasmr4153 Жыл бұрын

Your voice has got to be the most balanced and comforting I’ve ever heard!

@eproductions2518 Жыл бұрын

I have been watching and listening to asmr for over four years and this video is absolutely perfect in every detail possible. How did she do it? No clue. Keep it up! I can’t recall when I felt this relaxed! I slept through some parts of it, but it was absolutely perfect! She’s perfect

@smallvillefan72 Жыл бұрын

Love your content Cherie. You have such a relaxing and comforting voice! Thank you !! 🙏🏻

@goosefukulardeath7300 Жыл бұрын

I hope Heaven is filled with a bazillion Cherie Lorraine’s just floating around making everything pleasant

@johnharrell817 Жыл бұрын

Cherie, you are so sweet, such a prcious angel, thank you for sharing your gift of ASMR with us

@paulbergevin3602 Жыл бұрын

Enjoyed the whole process. You alternate the speed of the orbs of lights which makes you feel different as they pass over. I really loved that it contributed to how they felt. Great moment with you as well!

@ripxdoc Жыл бұрын

that was divine, between the music and your guidance, i found this very soothing. thanks for being a good part of my day, see you next time

@amampathak Жыл бұрын

I immensely love these singing bowl videos, thank you so much for making this treasure of a video!

@LordJinkies Жыл бұрын

This video and your forest nymph are very calming for starting meditation. I think the slow steady voice and quiet background music really do the job. Thanks.

@dane3316 Жыл бұрын

The voice, the tempo, the lighting, all so gooooooood. Great work and please keep going! Thank you.

@owenanderson9624 Жыл бұрын

You made my day, this video is very relaxing and heart warming 🥰 ❤❤

@wilhelmpaulsson2440 17 күн бұрын

This is my favourite type of Asmr videos . Music combines with guided meditation . If you want someday i can recommend to do this type of video but do with a story ish in the guided meditation 🧘😊

@areskodvin Жыл бұрын

The bell ringing is rather waking me up than making me sleepy.

@elayshamangroelal5511 10 ай бұрын

The love in her eyes for everyone is amazing ❤

@dougmann66 Жыл бұрын

your a ball of light ! 🌄🌀🌀🌀🌀🌊

@paulporter590 Жыл бұрын

I did feel the orbs, my orb was white, it seemed to end a mental journey. Drifting back down. Really good experience. Thank you Cherrie x 👍

@coralm2717 Жыл бұрын

I didn't expect to have such strong emotions towards red and blue. Thank you for this meditation.

@nyanates Жыл бұрын

More like this, pls. So natural and relaxing. Super job!!

@zenzight1895 Жыл бұрын

you're gonna heal the world

@justinfague Жыл бұрын

This is the best video you've made!! I've watched it 3 times today already. Just phenomenal!! Great work ASMR :)

@veggie_burgerrr Жыл бұрын

very very relaxing! I haven't meditated for that long in quite a while. time flew by!

@Nick-ld8lk Жыл бұрын

A very relaxing video! I enjoyed your calming voice guiding me through the breathing and also the visualization of the path each ball of light travelled over my body!❤️😘😴😴 You are amazing!✨✨🥰

@FloStudios 6 ай бұрын

There's something about "tip tippity top" that gets my tingles going.

@njh18 Жыл бұрын

In the days before ASMR, I used to loved watching meditation videos, that’s how I got tingles lol. I think the first official asmr videos came out in 2010 or 2011. Great video Cherie 😊😌

@mattloyko9522 Жыл бұрын

Yep, I miss those days. Sometimes I try to find some of the originals but usually come up empty.

@lbojanec Жыл бұрын

It was nice and soothing. My sleep last night was very peacefull, thank you. There are feelings that I connect to each color: White - Safety Red - Anger, Fear Orange - Playfullness Green - Uncertainty Yellow - Peace, Happiness Blue - boredom Purple - Kinkyness Choosed one (Cornsilk color) - Mindlessness

@simiancinema2022 5 ай бұрын

This is honestly one of the most relaxing ASMR videos I have ever experienced.

@duhmurmur Жыл бұрын

Love the pace and tone of your voice. Nailed it. Thank you so much for this amazing video! Great work!!! 👍✌️

@rubenbarajas2498 Жыл бұрын

This was very relaxing and soothing. This will definitely help me get through my day.

@FlorianCordier Жыл бұрын

Happy to see that you took care of your sun burns. Love the mix of soft music and your voice.

@ashdhill9939 Жыл бұрын

An amazing meditation video! I love it 😍 you should make more videos like this! Will be watching this meditation video every night before sleep now with your calming voice 👍🏻thank you so much!

@vintagearisen 4 ай бұрын

When she calls me a beautiful creature I feel like a majestic unicorn

@Logan_Blueline 8 ай бұрын

What I enjoyed the most was your soft tone and ability to maintain your cadence throughout the video.

@ThePepe969 Жыл бұрын

Make more videos like this one please, this is so relaxing

@yeetmcgeee6643 Жыл бұрын

You are very calming to listen too. Please do more videos like this!

@maxonthetrack Жыл бұрын

this is a breath of fresh air 🌬

@romal2492 Жыл бұрын

Just the fact that she called me beautiful creature No one in my entire life as ever said this to me so even if its a person talking to a camera, its feels good Thanks

@Nyx-Films Жыл бұрын

I wouldn’t be able to fall asleep without this ty for helping me sleep ❤️

@Sofa-gl7dp Жыл бұрын

Another very relaxing video. Adding it to my bedtime playlist. Keep up the great work!

@camhissey Жыл бұрын

I watch all your content but this is the one I keep coming back to, would love another like this!

@agingerbeard Жыл бұрын

What a great session, I'm feeling very refreshed 💙

@spearmintmonkey9139 Жыл бұрын

I rarely comment on anything, but this is amazing!! Thank you for the relaxation and zzz’s♥️

@Frantzen79 Жыл бұрын

Please make more of these type of videos. Your voice here is the closest i've gotten to experience ASMR.

@Jamthecoolerator Жыл бұрын

“Hello, beautiful creature.” Damn, I wish everyone greeted me like that.

@rehmaanfatahu1272 Жыл бұрын

I love your voice.. It's relaxing, comforting and calming 🥰

@LtZorg85 Жыл бұрын

I think, I found something new and unique vibes in this ASMR industry finally. The background music is amazing and nice touch... your choice of your words just a nail into my soul.. in a good way. Thanks for your amazing work, you "beautiful creature" :)

@danielhallahan6391 Жыл бұрын

Your smile is happy 🌺 Thank you Lovely

@GamingKav Жыл бұрын

This is a fantastic guided meditation video, one of the very best. Thank you! ❤

@josiahwood7004 Жыл бұрын

Orange was super healing.. Green felt like family and home. Thank you for this.

@jonathonedwards1891 Жыл бұрын

I had no idea how long it was when I was listening - the time flew by 🙌

@ennsee35 Жыл бұрын

Amazing, keep coming back to this one

@robbielavine5249 Жыл бұрын

Thank you for helping me go within. I have been blocked so this helped me a lot. Gratitude!

@timwilliams1637 Жыл бұрын

This is Soo good I've rewatched it so many times

@rajkishor9907 Жыл бұрын

Humming sound is coming

@Nick_792 Жыл бұрын

I was in heaven listening to this. Amazing video! I'll save this for another time😊😴

@rod4516 Жыл бұрын

Your soft spoken voice is so smooth😴

@Content4Intent Жыл бұрын

Wow this is some of the best, most relaxing ASMR I've heard in a long time and I been listening since back before they had a name for it and it was just Whisper Crystal, Ally, and Heather Feather. Great Job, and thank you I feel asleep really quick.

@sifk6163 Жыл бұрын

Relaxing calming tingly. Thank you!

@tyson1fan487 Жыл бұрын

Lucky to have come across your channel! This was amazing and your creativity and voice was something truly special. Can't wait to hear more.

@jonnyrayjones1746 Жыл бұрын

You calming voice is so like beautiful music to my ears. So relaxing...❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️✌🏻♥️🙂👍

@seanfitzpatrick9392 Жыл бұрын

"From the....tippy top....of your head". Love it!

@corneliusjones7562 Жыл бұрын

Your face is pleasing to look at. And you have a soothing voice. Have a good day

@anthropomorphicpeanut6160 11 ай бұрын

This doesn't give me the same feeling but it's literally the only video that has ever gotten me to sleep. Thank you

@stipsii_ Жыл бұрын

Such a great video and the music and your voice just so relaxing😴

@uweboker5983 Жыл бұрын

Just very relaxing and so fulfilling! Thank you for the really good video!

@joecjaffe 10 ай бұрын

I love your light alchemy. And your voice delivering this bath of verbal light

@joecjaffe 10 ай бұрын

May I add. I think you are medicine incarnate, every last atom or bit or voxel or whatever of you; uplifting, healing. I feel so relaxed after your videos. They have saved me from sleepless nights and I only wish I could go with you on a picnic 🥴🙂🙃. Okay, I wish more than that. Thank you for sharing your considerable talent and wisdom and your time with these videos Cherie!!!! Much love from here to you, where and whensoever you are

@dennisjohansen8490 Жыл бұрын

You have a lovely soothing voice. Thank you!

@josephward789 Жыл бұрын

This video is so relaxing. Amazing asmr/ guided meditation video! 🧘‍♂️ 💙

@SaintStoogie Жыл бұрын

What a great video. Really impressed with the audio quality, Your voice is perfect for this style of video. I played the video again while I was in a studio today and only then could I start to hear a bird in the background. Even the bird contributed to the relaxed feel. Thanks.