Aspects of the High Jump : High Jump Tips

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9 жыл бұрын

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In this Pro Tips 4U video, Jaime Nieto, Olympic high jumper shows you aspects of the high jump. If you want to learn the high jump or are looking for tips to get better this is an important video. Learn the secrets of being technically sound, the different take-off methods, plus which one Jaime uses and why. Also you’ll learn how to jump at the bar, what you should do as you fly over, when to tuck your knees and what part of the body you should ultimately land on.
Jamie Nieto is a high jumper who competed in the 2004 Olympic Games in Athens. His personal best jump is 2.34 meters (7'8"), achieved at the 2004 Olympic Games in Athens. He was the 2004 USA Olympic Trials Champion with a jump of 2.33 meters (7' 7.5") as well as the 2003 USA Outdoor Champion with a jump of 2.30 meters (7' 6.5").
Jamie's instructional track and field videos for Pro Tips 4U focus on how to warm-up before jumping, the approach and basics of the high jump.

Пікірлер: 688

@TheViennaThomas 8 жыл бұрын

"I'll put the bar at two meters. I like to keep it relatively low sometimes." .....

@kalebross9300 6 жыл бұрын

yeah that's pretty low, isn't it?

@thomfry 6 жыл бұрын

Vienna Thomas He is 2m so to him it’s low !

@benbland8304 5 жыл бұрын

for olympians thats small af... some 16 year olds jump that :/

@jobimalhi230 5 жыл бұрын

2 m u are joking really

@DeltaEclipse 5 жыл бұрын

@@thomfry Yeah they know it's just funny for us people 2m is like oh hell no

@RiceBleu 7 жыл бұрын

Thanks will smith

@leave_me_alone8216 6 жыл бұрын

Rice.Bleu that's exactly what I thought

@benford9832 5 жыл бұрын

Holy 💩 will smith grew

@cynoya 4 жыл бұрын

If I was him I would take that as a 100% compliment

@imanikeepit1002 3 жыл бұрын

Frrr

@Pothead2005 2 жыл бұрын

Someone beat me to it

@ratpack2664 7 жыл бұрын

Who decided to watch this because they randomly picked high jump for an athletics carnival

@awamanneh7608 6 жыл бұрын

A forbidden llama me

@katrinaluong4934 6 жыл бұрын

SAME ITS TMR FOR ME

@chieckn2703 6 жыл бұрын

OH MY GOD THATS ME RIGHT NOW I have the competition tommorow Last minute pratice Wish me luck

@quno5174 5 жыл бұрын

Quack Doodles same. I was forced too so I need some tips

@willburns444 5 жыл бұрын

I’m so scared

@moshgangy7994 7 жыл бұрын

"Put it to a comfortable height." =2m Me: what the fu-

@jessedjinn863 5 жыл бұрын

Yeah what the fuck

@oliviacallander3180 4 жыл бұрын

Asphaltguy i cant ebbed get one 90cm 😂

@jellyducky1636 2 жыл бұрын

@@oliviacallander3180 I can't even beat the starter jump and I'm in the 6th grade wth

@shanmugamvs9665 2 жыл бұрын

Yes I am here struggling with 1.75 M

@clinthymes5982 6 жыл бұрын

I was messing around when I was a kid as a high jumper and the other guys all got their jumping done and I hadn't jumped yet. I usually passed to 6'4 or 6'5" at least. The last kid misses 3 times on 6'4" and he thought he won. I asked them to raise it to 6'5" and jumped once in sweat pants and won and I'll never forget him walking away cussing about me being in sweat pants and jumped once. Lol. Even jumped 6'4" in jeans. I miss those days. Enjoy your youth kids I couldn't leap over mowed grass at age 47 now with 11 knee surgeries in me now

@ianpg9891 6 жыл бұрын

Clint Hymes I wanna try for track abs that’s why I’m watching this. Any other tips?

@jobimalhi230 5 жыл бұрын

if i got your type of facilities and coach...really no one can beat of your state... Or country i have a passion in me ..this is a confidence ....i approach now 1.65 fts or more than it in soil and without any coach

@adrenalinez80 4 жыл бұрын

Bloody legend

@waynewilliams3246 4 жыл бұрын

Used to do the same back in the day but because I was only 5'11 tall, nobody usually realised I was in the competition amongst all the 6'4" plus guys until it was almost over 😁

@jordanbutler939 4 жыл бұрын

😂

@ThisisLeee 9 жыл бұрын

Relatively low he says... Me:Well, olympics will have to wait for another lifetime.

@livvyzluvlylife7202 9 жыл бұрын

Haha, relatively low for me is 1m 10

@mrpartyrocker101 9 жыл бұрын

Phen same lmaooooo low for me is like 1,30 ish xD

@Error-qt4lu 8 жыл бұрын

Ikr lol

@noodlesforfingers 8 жыл бұрын

Ikr, my pr is 1.68, i cant even get his "relatively low"

@kirstenhartman6820 8 жыл бұрын

+Shpootle how old are you because I am eleven and can get a 1.27

@suan_pan 8 жыл бұрын

2m "relatively low"

@nathanmcchristie3997 8 жыл бұрын

😹😹sameeee

@BittyThreadGaming 7 жыл бұрын

+Psych0tic My high score I set a few days ago was 1.30 metres.

@niggaturtle6160 7 жыл бұрын

Lol I'm 12 and highest 1.48

@nathanmcchristie3997 7 жыл бұрын

+Kendrick Cole wow ur highest jump is a Most as high as ur ego!👏🏼👏🏼👏🏼👏🏼

@niggaturtle6160 7 жыл бұрын

Admiral Ackbar so is ur future

@JulienNeel 9 жыл бұрын

It's nice to finally see a champ actually explaining it as it is for him, and giving useful tips. I usually come across videos of Olympic superstars creating disguised ads with hidden product placement, instead of just talking about the sport they love. Really nice video, thanks. :)

@willr7860 5 жыл бұрын

8:27 pretty much sums it up

@celestenabors7277 6 жыл бұрын

Half of the people: I'm (insert age here) and I cleared (so and so height) One forth: hi I'm (insert hight) and I cleared (something) is that good?(fishing for compliments) One forth:200 IS NOT RELATIVELY LOW

@Benji-ds9df 5 жыл бұрын

*fourth

@tommytwobrews 5 жыл бұрын

@@Benji-ds9df *quarter

@FreeQuenzyBeats 4 жыл бұрын

Two eights

@michaelbraun3397 9 жыл бұрын

Great Video. I was high jumping 4'4" then a day after watching this I cleared 5'1"

@brianderson6942 7 жыл бұрын

Michael Braun Holy! I have meet tomorrow, what's your technique

@nathanp819 7 жыл бұрын

[Bri Vlogs] I'm 13 and jump 5 feet I just get my head back, squeeze my butt, and pull my feet over and it works

@kameroncoleman9293 7 жыл бұрын

Same! I jumped 5'0 and then I shattered the school record with 5'6!

@brianderson6942 7 жыл бұрын

Kameron Coleman how tall r u?

@nathanp819 7 жыл бұрын

Kameron Coleman wow congrats I wish I could break my school record of 6'0

@vandalol1775 7 жыл бұрын

I like to keep it relatively low... doesn't make it. *oh I'm cold*

@fionabarry9033 8 жыл бұрын

I have a meet today and I am just starting high jump. I think I'm really good and so does my coach but he told everyone who is doing it to watch KZfaq videos to get a glimpse of it. This helped a lot, thank you!!!

@reillyparker9667 8 жыл бұрын

how'd u do? I have a meet a week from tuesday, get 5"11

@fionabarry9033 8 жыл бұрын

+Reilly Parker I got first. I have got first in every meet except for one county meet but I barely tried. I got first on my last county meet of the season and my highest is 5 foot.

@ianpg9891 6 жыл бұрын

Fiona Barry that’s what my coach said!

@seraefish5919 2 жыл бұрын

as a sophomore my first time jumping I cleared 4'4 then I got 4'6 I took a break and came back too hit 4'8, my awesome teammate who is a junior has been there to clear and make these goals with me we both tied at the same pr💪🏻 I'm going to try and work hard enough too go for my schools record for women and hit over 5'2

@theAuguy Жыл бұрын

Yeah my first time jumping as a sophomore was like two weeks ago I cleared 4'9 then last week I went to a meet to try and I did 5.2 and my next meet is in 2 days

@theAuguy Жыл бұрын

I think I’ll be able to do 5 more cm btw did u break the record ?

@pmboulay 6 жыл бұрын

Outstanding. I'm 64 and thinking about jumping again. It's been about 20 years since I last cleared 5'8" with a dive straddle. I tried the flop in 8th and 9th grade but switched to the straddle when my coach pointed out that the world's best all did the straddle. In my early 40s I worked on the flop, but stuck with the straddle. I wish I could have seen this video. It really breaks it down. I still dream of jumping and not coming down.

@stevespyder Жыл бұрын

I took up HJ at age 60, I use the flop because I find it to be more consistent.

@Jess-mz9ky 9 жыл бұрын

I'm sitting here watching this because tomorrow I have a sports carnival. "2 metres, I like to keep it low." WOW!! That's not low to me

@tamsyn9485 5 жыл бұрын

Jessica Bunny Vo - ik i habe A carnival tomorrow too and I'm just so scared like... I can't jump 2 metres!!!

@humanperson8798 2 жыл бұрын

Reletively low

@brkanell 8 жыл бұрын

It's so lonely on the right side:( nobody ever comes over there

@marsupoika1 8 жыл бұрын

i do

@addwupsy2015 6 жыл бұрын

I know

@BrookAhlberg 5 жыл бұрын

Lol I’m a lefty

@paigelouise2490 5 жыл бұрын

I do lol

@hannahm0ck 5 жыл бұрын

At my first meet, there were ONLY people using the right side 😂

@codysmithchips 8 жыл бұрын

Thanks so much! Came first in high jump and I was doing the fosbury flop for the first time

@melissakaminski7776 5 жыл бұрын

codysmithchips I like your pfp

@thethirdman225 8 жыл бұрын

The take off stride should be an exaggerated running stride. You need to carry as much speed as you can through the jump and convert speed to height. That's my way of agreeing with what he said. The high jump is a lot like learning a golf swing. You practice, practice, practice, practice and yes, practice more until it's totally routine. Every jump is different but you need to make it as routine as you can get it. And yes America: LEARN METRIC!! It's the only system anyone uses in competitions outside the US.

@jumpmaster8667 7 жыл бұрын

If you're at a big meet it is also what they use in the US. High School tries to stick with feet and inches, but college is all metric, at least my experience with NCAA D1.

@ianpg9891 6 жыл бұрын

TheThirdMan I live in America and think it’s dumb that they don’t teach us it enough. Why don’t we use metric and drop the other stuff all together. Why do we have to be different

@cherryred11 3 жыл бұрын

@@ianpg9891 honestly america is so stupid with that

@ianpg9891 3 жыл бұрын

@@cherryred11 lol ik fr

@Sbuckets23 8 жыл бұрын

Thank you very much for, when I jump I usually plant and it causes my toe to drag on the ground and I lose alot speed. What you said was very helpful. I shall apply it to my High jump and hopefully I can see some progression throughout my videos

@ianpg9891 6 жыл бұрын

I’m watching this because I’m training to be a high jumper in my school. I’ve never done it before and I’ve only had like an hour to practice each day. I pretty nervous

@nooptiui 2 жыл бұрын

Same lol

@ianpg9891 2 жыл бұрын

@@nooptiui I fucked it up on my tryout lmao

@nooptiui 2 жыл бұрын

@@ianpg9891 Oof, well my trials come up in a couple weeks. Wish me luck

@ianpg9891 2 жыл бұрын

@@nooptiui good luck, I’m sure you’ll do better than me

@nooptiui 2 жыл бұрын

@@ianpg9891 Doubtful but thanks

@JL073 2 жыл бұрын

Dude, you have no clue how much the planting thing helped me. I have been planting my foot for so long and doing this has allowed me to do so much better, thank you!!!

@realascanb222 7 жыл бұрын

i trained with Jamie and we both were right hand left side jumpers planting with our right foot which was actually pretty awesome. awesome guy and jumper!

@iowastatefan6204 10 ай бұрын

This helped me get 2nd in HIGH JUMP TODAY🎉🎉

@stevespyder Жыл бұрын

Took the words right out of my mouth, "Consistency is the key!"

@MegaKyra2009 5 жыл бұрын

Just coming back to this video to say...I was struggling with 4 feet yesterday, now I'm at 4'2" and I qualifued, and I think I can go higher. The teqnique helped a lot

@kaelyneades5789 Жыл бұрын

This was the exact video I needed. Very informative and coming from someone who actually was in the Olympics is even better. I’m doing high jump and this will help me in my meet! Thank you! 🙏

@hayden9243 2 жыл бұрын

this video has helped with my new and improved run up as a freshman at my very first track meet in my life i high jumped 5-10 keep in mind this was my first ever high jump and now i can only do around 5-8 because of my steps this has helped so much thank you

@nathan164 5 жыл бұрын

wish me luck interhouse (all of my town) competition tomorrow 🤞

@urmumlol1991 4 жыл бұрын

Nathan Alagappan how’d it go

@user-xx9wj6nx9y 5 жыл бұрын

Any one else here in 2019? XD

@Kobethornton1234 4 жыл бұрын

Yup

@adrenalinez80 4 жыл бұрын

No I'm here in 2050

@brettmueller6867 4 жыл бұрын

Hey guys crazy realization, you wouldn't be able to see this if you weren't watching it in 2019 🤯

@brettmueller6867 4 жыл бұрын

And yes I know its 2020 now

@thelettere.1645 4 жыл бұрын

2020

@hughsydney2620 3 жыл бұрын

Very very great tips for high jumper.

@worldsport1644 8 жыл бұрын

Awesome video, some great advice!

@BittyThreadGaming 7 жыл бұрын

I learned some new tips I wouldn't have even think about. And I do think about how high the bar is which I need to ignore.

@anthonymayhew273 7 жыл бұрын

BittyThread1983 Gaming

@diegobruschi1086 6 жыл бұрын

World Sport ist

@DashFlashTheLife 5 жыл бұрын

Me: yeah I keep the bar around 4 feet when I’m practici- This dude: *lets keep it low, 6 feet*

@eenyoutuber6757 3 жыл бұрын

Wtf is a feet

@idekduud9884 3 жыл бұрын

@@eenyoutuber6757 it’s legs but not

@akramgondel 7 жыл бұрын

I am still learning how to high jump so yea ☹️☹️☹️☹️

@jumpmaster8667 7 жыл бұрын

careful which videos you pick to learn from. This guy is good, but there are a lot of videos that teach bad technique. Stick with it though!

@tisyang_ Жыл бұрын

Thank u sm😭😭 there are teachers at my school wondering how high I can go so today is when I do it and they wanna see so this video really helped🙌🙌

@benc.1832 6 жыл бұрын

Thanks. This really helped me understand for high jump😄

@nehajat5663 5 жыл бұрын

thanks, I loved this video and you teach me lots of things.

@fatose1838 8 жыл бұрын

this vid was soo helpful ! thanks👌👌

@tokaev7775 Жыл бұрын

A very good explanation👍🏽

@harisbinakram3499 4 жыл бұрын

Helpful, thanks man

@muddyteeth5833 6 жыл бұрын

Great advice I have a tournament tomorrow for the high jump and feeling very nervous!

@user-cy5st4gg1m 7 ай бұрын

Now 60 plus I jumped in high school..kellum HS..set records there and went on to state. Couldn't do it now but sure do miss it. Y'all be safe and work hard.❤

@sumansarkarlaxman4513 8 жыл бұрын

very effective video for jumping

@brennanhaake 8 жыл бұрын

I can't even get 4'2"....

@kenziejones124 6 жыл бұрын

Auraiac same and I compete high jump tomorrow, oh no😂

@sukhmanharman902 5 жыл бұрын

it's okay you'll get it just have faith in yourself!

@pgurung2433 4 жыл бұрын

Kenzie Jones I can do it up to 6.8

@gamerswithin2005 6 жыл бұрын

thanks best high jump video ever made

@angienaidoo6357 6 жыл бұрын

Thanks i do high jump in school your advice will come handy

@isobelh1540 7 жыл бұрын

This is good feedback it will help me with districts .

@luciarodriguez9957 8 жыл бұрын

It helps me alot if I imigine myself going through the bar when in jumping

@vBackendv 7 жыл бұрын

this helped me out a lot

@hemanthadesilva526 Жыл бұрын

Well done, good show ✨

@entudjtud2203 Жыл бұрын

Good explanation

@carlanderson6845 8 жыл бұрын

Great video

@miavertt 5 жыл бұрын

I’m a 13 year old female and my best is 4’10 , I’ve been doing high jump for about a year and a half and this year I’m working on clearing 5’0.

@Folk1lore Жыл бұрын

I did high jump for the first time in 5th grade track and field and I loved it now I’m in 10 grade and I’m still doing but I think I can do a lot better this video helped a lot thanks so much.

@jemimaofoesuwa1498 4 жыл бұрын

this is so educational

@laverneguerra5337 3 жыл бұрын

I got this vertical jump program for my brother who is a sports nut and wants to improve his vertical jump. He loves the program right after achieving a big development. He`s not someone who loves reading, so it gives me great delight to see him carrying this book around - dog-eared from being read again and again. I found this jump tip by Google. It’s Julian Jumρosen all the best

@skitube3572 8 жыл бұрын

I can't get my curve right!!! Ugh

@elim.5952 5 жыл бұрын

SkiTube my butt doesn’t ever get up

@pgurung2433 4 жыл бұрын

my thighs always hit the bar

@anjulagupta1543 4 жыл бұрын

Thank you so much

@antonhense9267 5 жыл бұрын

Bruh that “jump high and smile” at the end was flawless damn

@eimlyx 6 жыл бұрын

I’m in grade 4 my highest is 1 meter and 20

@taitrennie9099 5 жыл бұрын

Emily Xu same here

@haileyass6991 5 жыл бұрын

You must be really tall

@phobowls9917 4 жыл бұрын

Bruh for a fricking 8 or 7 year old the is fudging godly but im 11 and most i can jump is 1.18. Now im not saying its impossible and like who knows u could be like a fricking son or daughter of an olympic champion. Im not harin but i find that very unlikly

@meghalichetia7726 3 жыл бұрын

I m in grade 4 and i can jump 1.40 metets

@alonzojohnson710 6 жыл бұрын

Good teaching

@sameemazafar1220 4 жыл бұрын

nice explanation

@annajitroy1176 4 жыл бұрын

Lovely sir

@wallbasher2 5 жыл бұрын

I tried high jump last year and was awful at it because i was scared and jumping off the wrong foot. Excited to try it this year though

@getnmyprazon1time 8 жыл бұрын

Thanks for sharing this video. Very well done, and I like your approach. Great ability to teach☺. My 12 yr. old daughter and I found your video helpful. She's new to high jump.

@theallrounder6106 5 жыл бұрын

I really like it really works I got first position in high jump in my school annual day competition

@wesleyjohanisburg173 6 жыл бұрын

Good video.

@lazy5670 4 жыл бұрын

Him: “You wanna land on your shoulders” Me: Back flops onto the mat every time

@aaravmishra3426 6 жыл бұрын

Thanks this helped I did 145 one bad before my inter school competition and on the day I did 157

@tahliyaa 5 жыл бұрын

Another tip, when you get done with your jump don’t get off the mat by going underneath the mat it’ll be counted as a scratch and if you cleared the height it wouldn’t count so I suggest you always leave off the back or the right or left side of the mat.

@TheFern72 Жыл бұрын

I came out under the bar my whole career. There is no rule that prohibits it unless some dumbass conference or state put it in.

@Catseye. Жыл бұрын

Yeah I mean if you watch any Olympic video a majority of them just go under the bar because it is so high anyways lol

@rca_.xena9 2 жыл бұрын

As a jumper who's only 5"4 sometimes I definitely need these tips

@lizadolby4802 3 жыл бұрын

i’ve never done high jump before and i found out yesterday that my coach wants me to do it at a big meet. the meet is in 2 days. i’m desperately trying to learn how to high jump now so any tips would be much appreciated!!

@natalie.grud918 7 жыл бұрын

this really helps me as an 8 year old child. i am learning how to do this at practice and this should help

@ellis2394 11 ай бұрын

yo how high you jumping now? been 6 years so you prolly 14-15 now

@saraf6447 7 жыл бұрын

Super video

@Freefiregaming-ps7vc 6 жыл бұрын

Thank you sir

@mandlybazefarmer7436 7 жыл бұрын

nice tips

@willdowy2576 25 күн бұрын

this is perfect

@ProTips4U 24 күн бұрын

Thanks for watching!

@leaneolckers2917 5 жыл бұрын

I'm also right handed but jump of the right leg... I actually used to jump on the left foot but I never tried it different so I always thought I was bad at it but last year I tried again and I tried the different side now I'm in the top 3 of my school

@eimansyah2606 6 жыл бұрын

I have broke my school record 1.49 meters 😂

@jobimalhi230 5 жыл бұрын

Go to state level school its no any hard competion i there

@emmazilla8356 5 жыл бұрын

Kinda sad tbh not hatin tho

@anthonyantonoglou3555 5 жыл бұрын

That’s sad but that’s good for you

@konradkowalski8230 4 жыл бұрын

How old are you cuz I’m 13 and can jump 151cm with a knee injury (osgood schlatter) gonna try beat school record in 2 years from now which is 168cm

@jackholmes4391 4 жыл бұрын

Eiman Syah that's rubbish not gonna lie

@donprn 6 жыл бұрын

This video has a lot of good tips, pay attention!

@dalemendez2310 4 жыл бұрын

thanks brooooo

@ProTips4U 4 жыл бұрын

Thanks for stopping by and visiting our channel!

@EightTinyRats 5 жыл бұрын

I’m glad I’m here, this will really help me in my pole vaulting practice

@willnsw6615 8 жыл бұрын

Thank You for these tips!!! my carnival is in 2 days and my teacher says I can easily win but with these tips... high jump is so easy and I will thank you for winning!

@julianmafuta4059 5 жыл бұрын

Thanks

@shandysnapzV2 7 жыл бұрын

in high jump i do 1.90 is that good

@delta8793 7 жыл бұрын

Yes i guess

@shandysnapzV2 7 жыл бұрын

thanks

@realascanb222 7 жыл бұрын

skrallexus are u male or female and how old. that is what is important.

@Lara-cp8iu 6 жыл бұрын

skrallexus depends what age

@loser5960 6 жыл бұрын

skrallexus Man, fuck off know that's good😂

@lalithkumarawanniarachchiw715 3 ай бұрын

Thank s 💖🙏

@konradkowalski8230 4 жыл бұрын

I’m 13 turning 14 in 2 months my best is 151cm but I think I’m getting the run up wrong I’m aiming for 170cm 2 years from now, that would beat our school record for that year which is 168cm. Unfortunately this year I have suffered a pretty significant knee injury which definitely made me jump lower. I’m gonna try lift my quads and knee up and be consistent and take 9 or 10 steps

@dariayewooten1697 8 жыл бұрын

thanks jumped 6,6 at state 2ND place

@jumpmaster8667 7 жыл бұрын

Just curious, Which state?

@dariayewooten1697 7 жыл бұрын

Jump Master KS

@jobimalhi230 5 жыл бұрын

I don't think so

@nataliaray7315 5 жыл бұрын

I tried the high jump at school. my record was three feet four inches! Two meters = relatively low? um

@rylanaustin8837 5 жыл бұрын

Natalia Ray lol I jump 4 foot 8

@Luhterry_ 2 жыл бұрын

@@rylanaustin8837 same

@TheLifeOfSantan 5 жыл бұрын

Im 16 and i get stuck at 1.95. this is gonna help me alot thank you!

@bluegaming9263 6 жыл бұрын

U are a good master

@sunnytoor3903 5 жыл бұрын

Good bro

@lutheranderson7952 6 жыл бұрын

Do we need to skipping? 😮😮 good video thx😊😊

@StephEliades 5 жыл бұрын

I’m doing high jumps In PE and I keep hesitating and using two feet instead of one lol

@claybrewer3589 8 жыл бұрын

Dear Jamie, My name is Clay Brewer and I am a junior in high school. My freshman year I jumped 1.98 meters and have jumped that multiple times since. I know for a fact I am much stronger than I was two years ago, but can't seem to be able to make heights above 2 meters. After reviewing all of my jumps from my 10th grade year I have figured out this was cause by a complete loss of momentum on my turn in step. Do you have any tips for me to help me regain my fluidity in my approach? Eagerly awaiting your response Clay Brewer

@bryanjudefernandez2195 8 жыл бұрын

when u run use the momentum into the jump

@dhruvadhruva6313 5 жыл бұрын

Plzzzzzz tell about scissor kicks of high jump tell some tips

@gangstamann502 6 жыл бұрын

yo I'm a hurdler, but I think I wanna try high jump because it would help my school to have better high jumpers. I'm 5'7, and I have about a 41 inch vertical (generously) should I try it out my sophomore year or would it be a waste of time? my 300 mH Time was about 43 seconds but I think it's gonna be alot better this year (hopefully 40-42)

@nathanericdolloso3204 6 жыл бұрын

what spikes shoes do you use?

@xxmoonlightxx3568 Жыл бұрын

I am an 8th grade female high jumper (I started high jump in 7th) and today I cleared 4’9 while competing in a junior high meet (I am in jv/varsity) and 2nd place got 4’6, and I got 1st with a jump of 4’9. My meet before today I literally got 4’0 and the meet before that I had gotten 4’6

@OdeToThePast 4 жыл бұрын

Execellent Could you please make a tutorial on scissor highjump

@chrissyrett673 4 жыл бұрын

KARL DIETRICH he is paralyzed

@ProceGivesLs 7 жыл бұрын

To find which side you want to go on, fall face straight and let your left or right leg prevent you from falling. Lean over and naturally one leg will save you and that is the one you want to jump with.