Some basic exercises to do with a target at home.
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Exercises:
⦁ Repeat Hits - 30s
⦁ Repeat Hits with Movement - 30s
⦁ Short Hit, Extension Hit - Two Sets of 10
⦁ Two Short Hits, Extension Hit - Two Sets of 10
⦁ Extension Advance Hit from Position 6 - Two Sets of 10
⦁ Extension Advance Hit from Position 4 - Two Sets of 10
⦁ Extension Advance Hit from Position 8 - Two Sets of 10
⦁ Lunge Hit - Two Sets of 10
⦁ Advance Lunge Hit - Two Sets of 10
⦁ Hit, Advance Hit, Lunge Hit, Advance Lunge Hit - Two Sets of 3
⦁ Advance Hit, Position 6, Hit - Two Sets of 10
⦁ Advance Hit, Position 4, Hit - Two Sets of 10
⦁ Advance Hit, Position 8, Hit - Two Sets of 10
⦁ Lunge Hit, Position 6, Hit - Two Sets of 10
⦁ Lunge Hit, Position 4, Hit - Two Sets of 10
⦁ Advance Lunge Hit, Position 6, Hit - Two Sets of 10
⦁ Advance Lunge Hit, Position 4, Hit - Two Sets of 10
⦁ Fast Lunges - Two Sets of 5
⦁ Fast Advance Lunges - Two Sets of 5
⦁ Fast Double Advance Lunges - Two Sets of 5
⦁ Fast Lunge, Advance Lunge, Double Advance Lunge - Two Sets of 3
- Arm at Shoulder Level with Extension
- Blade Bends Up Diagonally After Hits
- Focus on Smooth Tip Movement Forward
- Rest Between Exercises & Sets!