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AT HOME UPPER BODY WORKOUT - No Equipment needed

  Рет қаралды 71,961

Natalie Tewa

Natalie Tewa

4 жыл бұрын

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*****************
For Business: Natalie@natalietewa.com
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Instagram: / natalietewa
Facebook: / naturallytewa

Пікірлер: 191
@nothingheard
@nothingheard 2 жыл бұрын
Natalie, we miss you! I hope one day you wake up and feel enough courage to pick up a camera and film something, ANYTHING. We just want to see you happy.
@michelle7226
@michelle7226 4 жыл бұрын
Free edgar
@sharonklp4591
@sharonklp4591 4 жыл бұрын
Unaeza nisubscribe
@Empowered_University
@Empowered_University 4 жыл бұрын
Hey sis, your first breakup video was allover the internet but you never took the person who posted it to court, in life be humble, today you have 'power' tommorow you you are down in the the gutter when you burn bridges
@misswanjiku5268
@misswanjiku5268 4 жыл бұрын
Guys truth b told Natalie's videos r dope ..some of u r just jealous coz her entire life is goals from her body to her hair n now to the guys she is dating ...there is no benefit in hating n being hurtful yet everyone has secrets one would die for to prevent exposure
@rlenytrendy4954
@rlenytrendy4954 2 жыл бұрын
Natalia u r such a vibe , I missed you
@susangithiomi4618
@susangithiomi4618 4 жыл бұрын
How did you travel to Dubai with the ongoing Lockdown? Hmmmm do you provide essential services?
@thekikuyudoll7151
@thekikuyudoll7151 4 жыл бұрын
😂
@toniachristine723
@toniachristine723 4 жыл бұрын
Saitaaaan!!!! Unadhani sasa ume make it??🤦 Always remember the internet never forgets tuko hapa tunakungoja sasa. Joho ang'oa maka chieth akona familia you will never be labelled as his sijui unajifurisha kichwa ya nini wengi wamepitia hapo na wakaachwa BOMBOCLAAAAT!!!!!!
@khadijabeja9562
@khadijabeja9562 4 жыл бұрын
I follow your lower body work out every single day..excited to learn this routine
@AketchJoyWinnie
@AketchJoyWinnie 4 жыл бұрын
I have so much loved to workout from home . Its actually intresting and fun . These workout videos are so great . Lets keep creating
@sharonklp4591
@sharonklp4591 4 жыл бұрын
Unaeza nisubscribe
@NYONAMATENDE
@NYONAMATENDE 4 жыл бұрын
Let Edgar Obare be... He's the people's moral police, and helps protect the integrity of the marriage institution and families. His work is right in the eyes of God and well-meaning people.
@naimawalendo5341
@naimawalendo5341 4 жыл бұрын
Moral police kwa sababu yeye ni mungu?
@slickaces3553
@slickaces3553 4 жыл бұрын
Glad u mentioned turmeric and black pepper good for good skin. Good workout
@fredahmungai5643
@fredahmungai5643 4 жыл бұрын
Am really loving these workout routines. Seems simple enough I wanna try it....🏃‍♀️🏃‍♀️
@audreykemmy5403
@audreykemmy5403 4 жыл бұрын
Damn!!!Am proud of this womanz😍😍😍
@mpendaamani2251
@mpendaamani2251 4 жыл бұрын
Your work out videos are really helpful to me. Keep them coming Nat
@doreenonekalit9888
@doreenonekalit9888 4 жыл бұрын
You are looking great. I'm going to try this upper body workout. Thanks for sharing 💕💕💕💕
@sharonkisoi3806
@sharonkisoi3806 4 жыл бұрын
Natalie tewa you will always be my favourite blogger😊😊❤my role model
@PurityMwakio
@PurityMwakio 4 жыл бұрын
Are we at 80k woooooow congratulations beautiful lets hit a 100k you deserve it and more woooooooh cheers 🥂 🥂 🥂
@nyamburanyokabi4099
@nyamburanyokabi4099 4 жыл бұрын
Love it😍, just a quick correction, when you are doing shoulder taps, make sure that your core is tight. Your hips shouldn't move side to side, to make sure you are stable widen the distance between your legs.
@12345629250
@12345629250 4 жыл бұрын
Free Edgar yo.
@shillarkoki2585
@shillarkoki2585 4 жыл бұрын
Huyu ndo wa kutochocha ati travel on a budget while inakuwa sponsored 😂😂😂😂😂😂😂😂😂😂😂😂😂Kenyq sihami aki.. 😂Uongo iko huko inaeza leta dawa ya Rona 😂😂.. Next destination on a "Budget"
@fridajeremy6445
@fridajeremy6445 4 жыл бұрын
😅🤣🤭
@adhiambober.4177
@adhiambober.4177 4 жыл бұрын
🙈🙈🙈🙈🤣🤣🤣🤣🤣🤣🙊🙊🙊🙊Ujamshow poa.
@sharonklp4591
@sharonklp4591 4 жыл бұрын
Unaeza nisubscribe
@Misswendkiongera
@Misswendkiongera 4 жыл бұрын
I always like before even watching. Natalie is such a vibe 😀
@esthernzisah3792
@esthernzisah3792 4 жыл бұрын
When she said Chloe ting...I felt like we are connected😎...my abs are coming through🤗
@sharonklp4591
@sharonklp4591 4 жыл бұрын
@Maureen that's rude and inappropriate imma report you
@nyashline7108
@nyashline7108 4 жыл бұрын
Halafu utaachwa😂😂😂😂😂😂😂na kagari kaende.... Na the tea master will be here serving the tea #freeedgarobare
@fridajeremy6445
@fridajeremy6445 4 жыл бұрын
Mbona unasema ukweli 🤣
@vernailla
@vernailla 4 жыл бұрын
Utaachwa tu... ☕️ ☕️ Internet does not forget 🤡
@stacybrenda9409
@stacybrenda9409 4 жыл бұрын
Na gari ichukuliwe kama ya bett na huddah
@gaelangelo1828
@gaelangelo1828 3 жыл бұрын
Pro tip : you can watch movies on flixzone. Me and my gf have been using it for watching lots of of movies recently.
@memphisbrody8528
@memphisbrody8528 3 жыл бұрын
@Gael Angelo yup, I've been using flixzone for since november myself :D
@benjaminisrael7005
@benjaminisrael7005 3 жыл бұрын
@Gael Angelo Yea, have been watching on flixzone for months myself :)
@judynganga4326
@judynganga4326 4 жыл бұрын
Where did you get the mat. Its so cute 😍
@constancemutua1070
@constancemutua1070 4 жыл бұрын
🙌🙌🙌🙌 I'm definitely enjoying this typa vlogs!❤
@njambikamau2366
@njambikamau2366 4 жыл бұрын
Let me tell you why I thoroughly enjoy these workout videos, they always show up when my own routines are unexciting and I am looking for a break/change. I almost sprung up to work with you but my body is still reeling from this morning’s workout. Will def try this one on Saturday.
@Liz.Kabange
@Liz.Kabange 4 жыл бұрын
You inspire me alot. Thenk u for the video
@awam951
@awam951 4 жыл бұрын
girl bye :)
@joyfuraha5183
@joyfuraha5183 4 жыл бұрын
Good vibes only
@terrypeters2998
@terrypeters2998 4 жыл бұрын
The kind of love I have for her u guys.....always waiting for uploads
@djzevo6853
@djzevo6853 4 жыл бұрын
Came here kusoma comment section...😂😂😂 Gets popcorn😂😂😂💯
@allthingslinda
@allthingslinda 4 жыл бұрын
Thanks Natalie for always inspiring us to work out
@Lcammilla
@Lcammilla 4 жыл бұрын
EDGA EDGA EDGAAAAAAAAAA..... HIS TEANESS
@naimayael6391
@naimayael6391 4 жыл бұрын
Your skin is glowing, good job 👏🏽
@themomsmug
@themomsmug 4 жыл бұрын
Your skin is glowing Natalie ❤❤❤ You are my role model and may I say you so pretty😍 Keep it up nice workout vlog😘
@lavinlavendah2555
@lavinlavendah2555 4 жыл бұрын
Wow , this Is so gorgeous , you glowing 😍💖
@doreenn.7489
@doreenn.7489 4 жыл бұрын
Free edgar obare.
@jamie1879
@jamie1879 4 жыл бұрын
Downward dog plank looks easy until you try a slow controlled movement... Fit babes all the way💪
@ShirleyLeken
@ShirleyLeken 4 жыл бұрын
Hey Natalie Great workout!!! What about a healthy diet video? I work out but I'm not looking to loose too much weight. I also love Chloe Ting's workouts but I feel I can't relate to what she eats for a healthy diet
@slickaces3553
@slickaces3553 4 жыл бұрын
Sure Wat to eat and not for the abs
@halmamudy1
@halmamudy1 4 жыл бұрын
Atleast this time is Upperbody workout👌lowerbody is tuff🙆‍♀️nice video🤗❣️
@saadiyah30
@saadiyah30 4 жыл бұрын
First here!!! Liked before watching coz i know your vlogs are always worth it.hey natalie🖐❤❤❤
@leahmwangi5322
@leahmwangi5322 4 жыл бұрын
Natalie Tewa my favorite great work
@shamimhanifa
@shamimhanifa 4 жыл бұрын
Keep the workout videos coming. I was wondering when you were going to post another one.
@julietndar317
@julietndar317 4 жыл бұрын
Wooow...I'm gonna try this..for the next 2 weeks
@NdaambeHaimbala13
@NdaambeHaimbala13 4 жыл бұрын
Notification gang ,Namibian ❤
@TravelTourTaste
@TravelTourTaste 3 жыл бұрын
Hello, we hope all is well. we just wanted to wish you a very Happy New Year may it be filled with many blessings and much happiness. and of course Some great content :) Stay safe Love and Light Sarah and Glenn
@adventurevlogke8865
@adventurevlogke8865 4 жыл бұрын
Am here after Obare🤣🤣😅
@dianalisawangu5847
@dianalisawangu5847 4 жыл бұрын
Get out of my head
@ahmedaden2084
@ahmedaden2084 4 жыл бұрын
I missed your vlogs❤🙌
@carolinewacera7604
@carolinewacera7604 4 жыл бұрын
#freeedgarobare #freeedgarobare #freeedgarobare #freeedgarobare
@sheilakigo2152
@sheilakigo2152 4 жыл бұрын
Your abs are coming throughhhhh😍
@fridajeremy6445
@fridajeremy6445 4 жыл бұрын
Free Edgar Tea Master, politicians are to be exposed though or influencers positive or negative take it easy see nani politicians side piece 😫 no Kenyan woman will say no to a politician money😅
@fennyachieng8451
@fennyachieng8451 4 жыл бұрын
What you did to Edgar wasn't cool!
@naimawalendo5341
@naimawalendo5341 4 жыл бұрын
You mean what "hide my identity " did for free?😂wangelipwa angalau. People give tea for free??Maajabu 😂
@faithmatasyo4461
@faithmatasyo4461 4 жыл бұрын
I really love your vlogs.
@kuimwangi7892
@kuimwangi7892 4 жыл бұрын
Great video. Where is your mat from?
@FRIDAHNGUKU
@FRIDAHNGUKU 4 жыл бұрын
Perfectionist in me also really gets me dragging behind
@c.m4085
@c.m4085 4 жыл бұрын
Am here to check on the comments.Truth is hapa ulicheza chini sana. If you are a public figure and choose to have ur life in public with politicians. Expect this. You Should have copied your predecessor Betty Kyallo. She was cool. We even knew her house in Kilimani bought by 001. Out in all blogs.
@stacybrenda9409
@stacybrenda9409 4 жыл бұрын
Exactly betty is so wise she down played it and she even jokes about it siku izi she should learn from that
@adhiambober.4177
@adhiambober.4177 4 жыл бұрын
EXACTLY...Tewa youre 40th day reached you and Joho's thats why you all were exposed..But to sue Edgar is diabolical.😳🤯....BTW you should have asked if everyone has food and essentials in coast province before boarding that expensive jet catered by wanainchi cash am sure.😏....
@aitmounir9937
@aitmounir9937 3 жыл бұрын
Hi im Mario from monaco i discover your chanel and i like it so im new follower 😉
@nellyndinda8119
@nellyndinda8119 4 жыл бұрын
free edgar free edgar
@MwakazisFitness
@MwakazisFitness 4 жыл бұрын
Amazing workouts, would wish for a workout with you
@rosslynenini326
@rosslynenini326 4 жыл бұрын
I have kinda relaxed for a while in my workout..u have motivated me to bck n keep shape..love Ur braids..which kind are they?
@carolyne4c
@carolyne4c 4 жыл бұрын
Very nice workout ideas. Will try them soon. And you should come back to youtube😘😘
@GstonefitnessGastone
@GstonefitnessGastone 2 жыл бұрын
We miss you
@qwertyswerty9157
@qwertyswerty9157 4 жыл бұрын
Its so sad how you guys can't see she's the victim. Do you know how much fraud can be commited once your sensitive details are shared? There's an issue of her safety too. There's a difference between entertainment blogging and infringing on someone's privacy. Y'all are talking big what if someone posted your ID then scammers got busy bet you'd realize the value of privacy. Natalie if you have pre recorded videos post them on KZfaq. You can keep the comment section closed. Since they want to give you free publicity be smart use it post videos. Get the views iko nini?
@MARK-nh4hx
@MARK-nh4hx 4 жыл бұрын
Sultan
@bettymacharia9608
@bettymacharia9608 4 жыл бұрын
Finally been waiting for so long 😢
@dennomuli
@dennomuli 4 жыл бұрын
#freeedgarobare
@jeniffermwende7882
@jeniffermwende7882 4 жыл бұрын
Hey Natalie do your work out make you lose weight or just maintain? I don't wanna lose.
@shyrokiki7441
@shyrokiki7441 4 жыл бұрын
What is the music playing in the background?Thanks for this Natalie.
@ngunjiz
@ngunjiz 4 жыл бұрын
Labish
@africanatheist7946
@africanatheist7946 4 жыл бұрын
Let Edgar walk, it's not worth it
@HamingtonT
@HamingtonT 4 жыл бұрын
Road to a 100k ...tebu watu wa SUBSCRIBE
@KitannaOfficial
@KitannaOfficial 4 жыл бұрын
What camera do you use?
@bubabubu5193
@bubabubu5193 4 жыл бұрын
Natalie that wasnt cool at all. I wish you used your connection with Joho for better purposes than getting someone beneith you to jail. You ruined his records.o Learn to handle critisime with grace. Not run like a big baby every time your heart. Learn from the likes of Diana marua and Bahati. So what your buisness was already out there! Just accept and move on. That was so so low of you. May you rethink the moves you make rhinking you made it in life. Joho will get the next but your reputation will never be viewed the same. Heri ungecheza chini kama Haentel and accept your fate as a sidedish.
@Bot_ni_Bazenga
@Bot_ni_Bazenga 4 жыл бұрын
these are honest and wise words
@christinemuchuku
@christinemuchuku 4 жыл бұрын
So childish
@Tonald_Dramp
@Tonald_Dramp 4 жыл бұрын
Mazee angetumia hiyo publicity to gain more fame😂sasa amejidefame
@qwertyswerty9157
@qwertyswerty9157 4 жыл бұрын
How you telling the victim of a cyber crime to cheza chini? What happened to the consent you guys are always talking about?
@blaisea.3820
@blaisea.3820 4 жыл бұрын
@@qwertyswerty9157 I dunno what the big deal is. Natalie has a right to sue and use her body as she wants. Edgar also has a right to "spill the tea". Joho can also tap as many Instagram models as he wants. Game is Game.
@nancymoraa3394
@nancymoraa3394 4 жыл бұрын
Free Edgar
@RonnieBlanks
@RonnieBlanks 3 жыл бұрын
Miss your Vlogs. Looking forward to new content & you hitting 100K subs.
@evelorena3961
@evelorena3961 4 жыл бұрын
Cool amazing
@jeweldonah8936
@jeweldonah8936 4 жыл бұрын
😂😂woi babes ujinga yako ni special
@estherwairimu9839
@estherwairimu9839 4 жыл бұрын
Always giving me that Angela simmons build and not bought work out vibes... Lovely
@bosslady254kenya2
@bosslady254kenya2 4 жыл бұрын
Hi dear what camera and Mic do you use , looking at starting KZfaq kindly help a sister out.
@alliyahj.7341
@alliyahj.7341 3 жыл бұрын
Miss your content, do come back
@lavinlavendah2555
@lavinlavendah2555 4 жыл бұрын
And please you've not done the diet and food to eat during the Lower body workout ,but I must attestify am eagerly waiting for it mummy💖
@AIDataQuest
@AIDataQuest 4 жыл бұрын
Joho anakula vitu safi
@stephanieomwanda8793
@stephanieomwanda8793 4 жыл бұрын
where's your yoga mat from? and how thick is it? it's hella cute
@alexsilvester278
@alexsilvester278 4 жыл бұрын
😂 😂😂 the tea is in the pot. Your teaness is out
@misspetty1
@misspetty1 4 жыл бұрын
Your braids 👌 Braid name please.
@paulinewachira161
@paulinewachira161 4 жыл бұрын
How did I miss this, but anyway am back
@marthanjuguna5524
@marthanjuguna5524 4 жыл бұрын
Let's juice up more tea...for obare...
@naimawalendo5341
@naimawalendo5341 4 жыл бұрын
Anawalipa ngapi?
@esthernjeri8944
@esthernjeri8944 4 жыл бұрын
She is definitely my favorite vlogger 😘
@theeuncut2952
@theeuncut2952 3 жыл бұрын
Natalie where did you go?
@mercychelangat4135
@mercychelangat4135 4 жыл бұрын
You gorgeous ☀️😍
@traceymacharia3822
@traceymacharia3822 4 жыл бұрын
Am on day 13 of working out as well..I don't use shoes 😂but its fun..
@guygee4reez
@guygee4reez 4 жыл бұрын
Ugh! Those punches at the beginning tickles! Anyways nice upper body workouts!🤗🏋🏾‍♀️💪🏾😎👍🏾
@mpendaamani2251
@mpendaamani2251 4 жыл бұрын
Among top 10
@cholwepatel6088
@cholwepatel6088 3 жыл бұрын
This work out ,how does it work 🤔
@SpotOn966
@SpotOn966 3 жыл бұрын
If you're not a natalie tewa fan just get off the comments and video muende hizo tea zenu that are not adding value to anyone pris
@mwaura.
@mwaura. 4 жыл бұрын
Wanjiru we love ya
@MBC-nt4yh
@MBC-nt4yh 4 жыл бұрын
Welcome back gorgeous.
@amjs9523
@amjs9523 4 жыл бұрын
Long time I miss you 🥰🥰🥰🥰
@silviakabura5661
@silviakabura5661 4 жыл бұрын
I love huyu msichana.
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