The tibia raise is a game changer for ankle mobility. Been doing it ever since I found your channel… great stuff!

sucha GOAT for releasing these simple steps to start with for free. Just finished forward and backwards hill walking inspired by your methods. thank you!

Ben im eternally grateful for what youve done 🙏

I'm rehabilitating my mid portion achillies tendonitis and this drops 🙏 exactly what I needed

I’ve been following you for about six months now. Your program has greatly improved my athletic ability and has eliminated my knee pain. I’ve recently integrated the seated calf raise on my journey to dunking again.

Really like this kind of videos, great and straight to the point.

Hey Ben, I love that you put information out like this to the public for free! You’re doing very important work and we all appreciate it! That being said, I try to follow your exercises thoroughly but noticed the big toe joint on my right foot is significantly less mobile than on my left foot, Im wondering if you’ve had experience with an issue like this and if so, what were you able to do to maybe improve the joint mobility?

Thank you brother, I work on it everyday

Thanks so much. Been using atg exercises to help me in my main sport. Table Tennis

Love those shoes they look so cool.

Very useful. I broke my foot last year and have suffered weakness and plantar fasciitis since (I also have EDS, so prone to issues). I’ve slowly built it back up, but it feels like I’m standing still with progress now. Thanks for sharing

Great video, I have just tried the single leg raise hands against wall and I like it. For gyms without a seated calf raise machine the lying leg curl machine can often be used, sitting at the end of the bench placing the knees under the rollers, if the weight stack is too easy for both calves then do them one leg at a time.

Comment for the almighty algo, thank you Ben!!!

This exact format of content is absolutely perfect :D, more of this specific kind!

I'm 54 years of age and my biggest concern after implementing the ATG system into my workout regimen is it makes me feel like I'm a teenager again--admittedly as a teenager I threw caution to the wind believing I was invincible. If I fell off my bike or skateboard I would get back up and continue biking and skateboarding. The other week I was jogging and I stepped into a one-foot deep sinkhole. Instead of spraining my ankle or knee, I didn't feel any pain whatsoever. So I kept on jogging and even ran a 100 meter sprint at near 100 percent effort later that day. While bulletproofing my knees and ankles allows me to run nearly as fast as I was when I was a teenager who never lost a foot race, I'm constantly reminding myself that I am no longer a teenager.

Wow! Many thanks!!!!! 🤗

Thank you, legend.

great simple cues!!!!

The way you respond to people makes me think you’ll be the Jeff Bezos of the fitness/rehab industry. Excellent stuff. God willing, I’ll get a bigger place to live and get a fully decked out ATG home gym. Thanks for all you do!

I would love to see the ATG full body hypertrophy system 😄

Great content Ben, keep up the good work. Would it be possible for you to create a video about bulletproofing elbows, I feel that it would serve a lot of people in the long run? Much appreciated.

I tried laying down and legs up the wall, closer to wall easier and farther away from wall harder, for tib raises, seem to work better for me❤🙏🇺🇸

I'm 40 years old and ruptured both my achilles tendons over the past 13 years. After the first one it was relatively easy to go back to normal. After the rupture of my second one I've lost a lot of muscle mass in my calves on both sides which seemed to not want to come back. I guess the neural connection was kind of gone. I've been doing these exercises for a few months now and they help a lot. I'm very active. Ran my first marathon in respectable 3:29h 18 months after the second rupture occurred. Also work out with weights 3 times a week. Take care of your legs people and the other stuff above your legs, too :) For anyone who had an achilles rupture: Do not stop training your calves ever again.

🙏❤️

Could you make a video on a 15 - 20 minute full-body mobility/stretching routine?

thank you

Excellent instructions. You are, *The Man!* 🫡

Boom 🔥

LeaveAnyComment &ThumbUp 4AIgos

Ben. Fist of all I’m impressed in how responsive you are in the comments. I know it takes lots of time. Thank you! I got a question, I’ve been having some pain in my knees bc of pickleball (I had the same when playing a little tennis years ago). Aside from that, I’ve ran, CrossFit and other things and never had knee pain. I’m sure it’s the shuffle and fast turning that messes me up. Any specific recommendations for this issue? I see a lot of options in your channel but not sure which ones ones cater the best. Also, do you recommend waiting for pain to go away before staring to do the program? Thanks so much for your time!

❤❤❤

Perfect video. So many soleus injuries among pro nba players.

Can you please suggest ATG for trigger finger? Would like to understand where the problem beings - upper back, shoulder, upper arm and forearm? Love your work! Thank you! Samvit 🙂

Weight Belt to add load to the standing Calve Raises? Anything for Rotational Mobility in the Ankle? Only 2 things i know for Ankle Rotation/Inversion-Eversion is Dick Hartzell's Flexband protocol or a Wall Supported Crossover Leg Swing. Thanks for all your work!

The seated calf raise you demo'ed with the kettlebell, could be improved by putting the foot on a slant board!

do you think using a bent-knee calf raise with a barbell could be better than just normal seated calf raises?

are there any specific exercises you recommend for lengthening the calf muscle/relieving Achilles tightness?

Hey Ben! I train this 3 hard but I have back of ankle/achilles pain when I do Reverse Nordic? Do you know why it may be?

Hi KOT, could you elaborate a bit how this and your other exercises can help with patella Mal tracking and patella instability?

Thankyou once again 😀. Question regarding the seated calf raise. Would putting your feet on a slant board or block help provide any more stimulas? I do it and it feels nice. Just wondered from an anatomy point and athletic stander would it be more or less beneficial? Many thanks again 🙏

Tl:dr - Too Much Dorsiflexion!! Is this good for athletes in football or basketball where the recommended range is 20-35 ish degrees? Some of these exercises in the ATG syst require huge amounts of dorsiflexion like full depth split squat . Im highly aware that it contributes to massive benefits like training the commextive tissue, acceleration, knee health, posture, hip mobility, tendons and ligaments etc But for footballers ⚽ should these exercises be done because excessive dorsiflexion isnt advised. Few questions: 1. Should footballers ⚽ do this exercise despite significant dorsiflexion angle 2. Should footballers go full atg depth or partial atg depth 3.Can footballers do full depth BUT must be paired with ankle stiffness strengthening exercises and or fascia training to see the best results Or is it a case of the benefits just seriously outweigh the drawbacks ( if any)

Do you feel your method's work after I have had both knee's replaced? Tony I would like to strengthen my knee's as much as possible now that I'm part bionic.

Nordic for calves

Been doing zero program for about a month. Knees felt better than ever, then I went to play volleyball and I couldn’t do any jumping. Is there a general time line of when to feel better or is that mainly up to the doctor? Also, have you researched how plyometrics help? Thanks Ben

Question: I broke the inner sesimoid in my left major toe 8 years ago. Can these calf exercises be modified for me? I still get some pain when I bare too much weight on it. Or is there another exercise that I should be doing to strengthen my big toe before doing this?

Do you only do these on your leg days or do you do them everyday? And should I take them to burnout or what are the sets and reps?

Would a weighted vest be beneficial when doing against the wall?

what do you think about using a smith machine to train the tibialis?

Don't you do side squats (Cossack squats)?

Are the ATG exercises alright for teens as well (the bodyweight ones) if they haven’t hit their growth spurt yet?

how long should you wait to return to sport if you have jumpers knee?

can you recommend excersizes for hockey goalies?

I've been doing calve stretches on the stairway. ive noticed that I overstretched them to a point where I'm unable to contract them from standing. my ankle has been super wobbly and unstable. i tried doing seated or standing calves raises but I cant seem to contract the calve, only the Achilles. do you know any other calve stretches that might help or excercise?

How many times a week can I train the calfs this way Ben? Thank you

If you had to pick either the bent knee calves raises or straight knee calves raises, which will you choose?

might be a stupid and not so related question but will cicling backwards give some of the benefits of walking backwards or is it just a bad idea?

I torn my calf and sprained my ankle about 5 mths ago can only do simple calf raises and still heavily limping, where do I start?

Do you have an exercise for tennis and golf elbow

What can i do, i have Morbus Schlatter and nothing works, do you have any idea

Will these help with plantar fasciitis?

sir doing backward cycling is good instead of treadmill backward running for bad knee ..I m athlete.. , because i don't have treadmill machine.plz reply ... love and respect from india

I can't do Bulgarian squats, my big toe is injured.

do not neglect your calves.

First 👀, what a day

First! ATG works. Fix your problems and buy that sht

First like Can I get a free program?