Hi ben. Could you name the upper body muscles that are used when doing a body feint/fake in sports like football and basketball. I want to increase the speed of my body feints

Okay so how often can I do these workouts a week? Is this a once a week type thing? Or can you do 3 times a week?

My legs have grown more with 5 months of sled pulls than 5 years of squads.

This is a good video. I thought I had arthritis of my big toe, but it turned out to be a different injury. I have a fracture of the navicular bone of my foot. That's why I can't do Bulgarian squats.

When you started talking about "12 year old me", i felt that. I find myself often convincing friends to never let that version of themselves go Couple things, it's very impressive you've replied to every single comment on this video lol your awesome man. Commenting for the algorithm, and being engaging af. Hope for your success. Thoughts: You seem to be out of breath for some of your sentences, maybe have the microphone closer to your voice? Also maybe normalize/ compress the audio channel a tad. The background sounds are isolated out very nicely. I've watched the entire video and I don't know how you know this information. Did you get a degree in physical therapy? Special training? Sports medicine expert? Thank you for not wasting my time with blahblahblah but it might be worth adding a short snippet of that info. Answer the 'how do you know?' question This was randomly on my recommended. I don't have knee issues but I'll subscribe anyway, I'll be back

That man is the definition of black don’t crack

I’m 54 and trying to hold on to my beach volleyball career. A lot of times I'm older than both guys I'm playing 😂 I’m 6’4 and always had a problem not getting low enough. I started these workouts a couple weeks ago. I can totally see where this is going. Its going to be huge for me! Whats even better i’m a die hard Buccaneer fan and love the fact I got one in this video. Lol.

The focus on time under meaningful load is so much better than number of reps

great simple cues!!!!

💪🏾

You guys are so good 👍 Thank you

I know I'm late to the party, but what do you say to people with vikings disease (depuytrens contrature). I for sure have it in my hands, but I also tore the arches in both feet so there's a chance my feet are the viking type 😂. Is DC actually just a lack of mobility? Is there a concern with this mobility exercise causing injury?

Wow, she's in great shape for 70!!! Outstanding, just goes to show, use it or lose it!!!

Locking in posture is my favorite workout method

Definitely would love a gym with mobility equipment 👍🏼 I love a good Pilates workout with strength training and still be able to do all the other routines added through out my week. I feel stronger with workouts on the floor than I do with a machine just sitting 😅

45 going on 25

There is a dog! You have to pet it! That is the rule!

Yo this was really helpful guy thank you so much, love from EU

Any tips for elbow pain such as golfers/tennis elbow? Appreciate everything you do. Thanks man

Great guy!

Looks like that other dude is training your mom

I do hand weights resistant bands squats calf lifts 30 minutes treadmill daily sometimes longer constantly moving❤

wow, it really works. 25 reps of leaning against the wall and lifting the feet can really make me feel stronger. Thanks a lot. 😊

The thing is too is that he is so incredibly powerful and mobile despite what many would call a slender physique. But who is more capable? A 200 lb man that does brosplits and no cardio at 25% body fat? Or this man? We know the answer 🤟 mad respect to him

Foolish scientologist.

When I just watch this channel I stand up or sit up straighter than normal!

What about arthritis? I just turned 40 and have completely lost cartilage in at least one half of my knee cap according to a recent MRI. Doc just says it was the way I was designed all out of line and paired with the pounding my military lifestyle has done (weight lifting, running, rucking, etc).

So how do you do your breathing and bracing while doing these motions and work outs?

I'm sure your exercises help pretty much anyone that's willing to put the work into it. But I would like to know if it would be a good idea to start these exercises with a torn meniscus or if I should wait after my visit to an Ortho.

❤

America fuck yea

i have a labrum tear,,a small one...can i do all these exercises? thanks

So I programmed sled into my routine and I’m loving it . Just not sure how to progress. I love a heavy sled push. Do I keep the same weight and try to push it faster? Or would I keep the same pace and just add more weight as I progress? Just looking for overall conditioning

I do this and get severe neck pain, wham am I doing wrong? Please share your thoughts

Ben can you speak to people with degenerative disc disorders that have some mild neurological holding patterns that cannot seem to make much progress in terms of flexibility and injury proofing. Do anything w lifting and back gets thrown out. This is my life.

I really struggle to stretch and reach down without curving my lower back a lot. Any advice?

I am 43 and this is facts! My workouts are like his, though more focused towards building muscle. Points of emphasizes for every workout are: range of motion, correcting imbalances in posture, and core strengthening.

Seated Good Mornings, ATG Split Squats, Jefferson Curls, Side (QL) Bends, Upper Back Raises

sick video. imdealing with lower back pain. when it try to do this up against a wall, i feel like i cant stop my pelvis from tilting and creating a lower back arch. on the off chance you see this, any advice?

Hi Ben my name is Kathy I'm so glad that you are doing video to help us get better I have a lot of pain in my back and knees I've started your exercise this week and I'm not hurting so bad now I'm going to continue thank you for your help 😊😊😊

I see so many more people walking backwards on inclined treadmill at the gym I go to now than I did 3 years ago.

That’s it I’m gong to the gym right now lol

How many times a week should this be done? Before or after working out?

One question, the price of the firt month is 24€ or 50€.What is the difference?

Thank you Coach I also wanted to say that Jesus is the Bridegroom and I (and the Church) are the Bride. Jesus is coming back and not a lot of people are ready because not a lot of people are living for Him. But God is living and merciful and it’s never too late to repent. Please, anyone who sees this, turn back to God. He loves you. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

What do you recommend for someone who doesn’t have a lot of equipment and wants to dunk? I also wanted to say that Jesus is the Bridegroom and I (and the Church) are the Bride. Jesus is coming back and not a lot of people are ready because not a lot of people are living for Him. But God is living and merciful and it’s never too late to repent. Please, anyone who sees this, turn back to God. He loves you. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

hi Ben, for the QL raise (4:19), does it make a difference, the leg position? I.e. if they were placed in opposite positions? Thanks in advance.

Most older parents are not this cool, she supports her son , helpful in the emails too if you ever decide to email them

I really appreciate that you're ad free. I hope to be able to support you some day!