Thank You for the aforementioned accessories.

@@youarerightboss q

@@georgebc4353 q

InstaBlaster...

I feel my side delts pumped after those dumbell high pulls

K.C. Mitchell

😂😂

I have a 3rd leg and still cant lift that much 😂

@@johnhackler620 how old are you 10?

"I feel twice the pain he does"

Following the comment...

Thank you, that's all I needed to know

Lifesaver

God bless 🙏

I feel my side delts pumped after those dumbell high pulls

Zain Ali I think it was 7 plates

Savage

Zain Ali 12 plates altogether

Imagine if he had both of his limbs..

His metal leg is helping him

Ok

SayNoobB4ULeave what?

Makes no sense delete your comment

Its okay man, I get it.

If you don't get it, you don't understand the lift.

Most underrated comment.

Im deadass laughing right now

Holup

😂😂

That’s gold

Go all in! Hope you reached your dead lift goals. My dead lift went from 405 to 500 fairly quick. No straps or belt. Straight grip. This video is the reason. I was involved in a car accident and my back was injured and I was still able to reach my goal and rehab my back!

@@SimplyCarReviews that’s awesome man, hope you’re doing well!

@@SimplyCarReviews hey man! Would you do this exercises prior to your deadlift? As a warm up? Like 2 sets of each? Or would you do them on non dead lifting days? Thanks for the help

What kind of weight and reps do you usually do?

This is really interesting @JayJay. Tomorrow I'll reverse the order AXs PPL - Program and start with the "accessory" exercises having the "the big ones", i.e. deadlift & Pull-ups; BenchPress&OHP and Squads as the finishers.

Then you probably didnt train legs hard enough

Donovan Smith 6 sets deadlifted 275x6 double overhand now I’m going back for 12 sets

Gotta train for stronger grab, eh?

fla sheringer bodyweight exercises may be good for a beginner, but you're going to see the best results with weights

hi dad how many dirty immigrants are we burning tonight?

pixie I had one a few months ago, it healed pretty fast but I haven't touched deadlifts since, just rows and squats

Christian 0000 if it's a muscle spasm watch his video "how to fix LOWER back pain?" It really helps.

SIERRA 02 dead lifting increases grip strength and works fore arms, too

His right forearm is way bigger lol

That's his Jack off arm, that's why it's so much bigger

And your self esteem..........no just kidding

Thomas Bigalow His leg wasn’t the only damaged part of his body

Dark Trainer Z yeah but there’s no question he can wear it.

fla sheringer Technically, you can do whatever the fuck ya want.

fla sheringer lmao I’m just playing man. You could do that every day for 5 days a week. It wouldn’t hurt to change some things up after A few months though.

fla sheringer a full body workout isn't going to be optimal... I used to have a workout very similar and didn't see that great of results. I do a push, pull, leg split now, and it's worked wonderfully with me and to get the best results do it twice so do it three days in a row then repeat it again so 6 days in a row. Then I rest 2 days and start it over. If you don't know what a push, pull, legs is you can look it up it would take too long to explain typing it. Hope that helps. It helped me a lot.

fla sheringer calisthenics is definitely good definitely do both weightlifting and calisthenics but when I worked out all body parts at once I spread myself out too thin and couldn't get the stimuation needed to grow. Jeff talks about how he likes a push, pull, leg splits and that he even does them himself most of the time. You obviously don't have to if you like what your doing but I've tried a lot of different things and this way of working out works best for me. You can focus on stimulating only a few muscles a day and still work the same muscle twice a week. Just my opinion though. That's not the only way to workout, but it has seriously helped my gains in the last few years 💪

Bobby Jackson LMFAO

He's also got some gnarly muscle damage on his right forearm. Dude is a walking example of perserverence.

Alexander Olsen Haha thought those were veins this whole time

fla sheringer Sounds terribly structured to me, but if you want to stick with that then I'd put the rest days somewhere between the workouts

Bobby Jackson what an idiot!

Ahmad Hussain where exactly is Jesse anyway?

the guy who pulled in the cage in this video

Ahmad Hussain he's in drama with Jeff 😂

Agree, use straps. It's way safer.

Yes use straps. But if you compete you’ll need a mixed grip.

Fabien Calonne These 3 lifts have taken my OHP to the next level. 1. Savickas press 2. Y-raises 3. Overhead triceps extensions

Thanks a lot! I'd love to see Jeff's though on that! ;)

switching to the push press every now and then and adding " I Y T W A " shoulder raises to your mobility warm up will make a huge difference

Facepulls and incline OHP

Carnal Carnage I suggest not doing deadlifts with a barbell. Use a dumbbell and do RDL with the dumbbell closer to being between your legs. But talk to a doctor first because honestly back injuries are serious

Milli Rock you didn't get his comment lol, go look up Mike Tyson back broke spinal, will give you a laugh lol

The Journey of Bodybuilding my second favorite Tyson quote of all time. Right under "I'll fuck you till you love me" lol

made me lol while watching comedians in cars drinking coffee.

You need flex tape

Jeff is better than thanos

Jeff is stronger than Thanos.

Amardeep Dhesi try the cossack squat, I have found it useful and have a video of it on my channel if unsure what it is

Deadlift

lift heavy

LMAO

Eat your veggies

Deadlift

For anyone reading this thread who is a beginner, you don't need to go hard on the accessories as long as you are steadily progressing. If you can increase the weight that you are doing, that is good enough. Accessory/Auxillary lifts are just that. You wouldn't wear a belt to bench just the bar. What you should be worrying about during that point in time is increasing your overall strength and dialing in your form. If you are more on the "I wanna get jacked end of the spectrum" then I would recommend doing your compound heavy for 3 to 5 sets, then move on to a couple of isolation exercises that are pretty standard and then one exercise to focus on a weak point and a couple of lightweight sets at the end to wrap up. For deadlift strength I would do something like this: Deadlifts: 4x4 Deficit deadlifts 3x8 Pendlay rows 3x8 Shrugs 4x10 Cable rows 3x15 Whatever I feel like doing last. For muscle I'd go a bit different. Deadlift 5x7 Pullups/pulldowns for 4x12 Cable rows 4x15 Bicep curl 3x10 Hammer curl 3x15 Cable curls 3x15 single hand alternating Finish with a curl machine droplet if I feel like it. Keep in mind these are not prefect, they are just examples I thought up as I was typing and they would likely change with more thought and time put into them. However if you are a new lifter and you do either one of those as a program you will gain size and strength, with one being better for one and one being better for the other. That was a lot to type but if it helps one person then it was worth.

He actually made that rather recently

Could be your hip adductors are too strong compared to your hip abductors, you might have an imbalance. Try strengthening your TFL, Glut Min, Piriformis and Sartorius muscles. Make sure you have good sole support for your feet. During a squat, maybe widen stance just a little and point toes out 10-15 degrees and focus on squeezing gluts. Could be congenital, coxa vera is a decreased angle of the femoral head which can lead to genu valgum (knock knees).

Vikrant Tomar Watch 3 new deadlift mistake yes Here 😎 kzfaq.info/get/bejne/ndKUiaRm2senp2w.html

Define knee knocking. If it is what I think u mean Jeff has a video called how to fix knee valgus

If it’s true knock knee then the doctors need to break and re set your joints If it’s just a learned walking pattern Strengthen abductors, glutes, tfl and stretch out adductors Banded monster walks are good

Hosam Abd El Latif Don’t know, but OHP and Z Press are the 2 absolute best shoulder exercises(imo).

Arnold Press is a NO to me. It puts your upper back and shoulders into unstable position, doing it incorrectly will make you lose the tension and the instability could be the recipe for impingement. Better do strict form overhead pressing.

Use both put variation.

The AP adds variety and movement to a rather basic compound exercise. Yes, the OHP is highly beneficial to your upper chest and shoulders; but, the AR actually incorporates more muscles to work harmoniously with your shoulders and upper chest. (make sure that you can control the weight, though: form is important)

The Real Shorty check channel AlphaDestiny

Roni Merta Thanks I'll check and see what info they have on there

Scapeezian Twitch Thanks for the tip

Scapeezian Twitch Thank you for the advice I'll have to try these out

I feel my side delts pumped after those dumbell high pulls

luomanfei A little bit is fine

luomanfei Also, it was his shoulders that were caving in forward due to that massive load, hence giving us the impression of spine being curved a little

luomanfei He's maxing. It's still wrong but its more... forgivable

Yes he is compensating. In competition all that matters is getting the weight up. In the gym they train to minimize compensations as much as possible

Thoracic rounding of the back is ok lumbar is not

You guys did great in the world cup

Silent Lee Sorry I'm not German it would be good to say that to Germans lol😂😂

it ain t hard to tell

Nas nas is like

all inspiration

he dropped this new album in 2018

Sir Bamboozle olimp is best

athlean x has some great products. personally, i dont take creatine because it destroyed my father, who was a body builders kidneys. but if you do dont go above 5 grams a day

Dynomize iso100. Cheap, safe, tested protein powder.

If you want a strong pre workout check out insanelabz.com

avoid GNC and Vitamin Shoppe the products they have are underdosed and have a lot of BS ingredients. Look for a small business supp shop if you can or buy online

Man... fuck this comment

Grizzly Strength No. I kinda rough finding and going to meets.

Grizzly Strength That and Im only 187 lbs so not exactly competition weight

Grizzly Strength The worthwhile in and of itself and I doubt that the carryover is limited. If you do deadlifts with straps and belts, sure but mine are raw 100%. Grip, core, glute and back strength are essential for judo.

Grizzly Strength Diminishing returns for what? The carry over argument is relative when it comes to strength, mental tolerance and mind muscle connection. The training you do to reach a particularly high deadlift requires a fullbody effort with greatest return for pulling shit off the floor. I disagree that the returns are limited, but I can submit that a 700lb deadlift is unnecessary for most if not all sports. A high deadlift however provides a stronger body overall.

Grizzly Strength Yeah I didnt agree and fixed my sleeping pill fueled comment. Thanks all the same.

Scapeezian Twitch pretty sure he was joking silly

Follow the howl Turn on captions in the video options.

Scapeezian Twitch Hello Twitch, this is 2018. There is no room for joking around if the deaf person is serious about his health or (who wants to lift) instead being a fool and end up in the deathbed.

try auto subtitles bro

Dr. Martin believe me i already double check before i comment it.

Ahmed M yep no one gives a fuck. Therefore GTFO

Cosmic Network™ is it becasue I'm 5.5 inches?

Ahmed M sure why not ?

*I care* you can stay

Leon Haven love you man ❤ no homo