Thank you so much for sharing this great feedback with us! 🥰 We're happy to hear that you're feeling significantly better after exercising regulary. You can be proud of yourself that you fought your pain and the actual cause easily and naturally with our exercises! 💪 Well done you! 😊🙌 If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such positive reviews can help other people suffering the same or similar pain condition to feel confident about trying our exercises and helping themselves against their pain. 😊💪 Thank you in advance for helping us out! Best wishes, Hannah from Liebscher & Bracht

I’ve just discovered my atlas is out of place as well. How long did it take before you seen results from these exercises, and how is your problems now?

@@michaelparker6766 It took about 3 weeks to feel a big difference. I did these stretches about 5 times a week. Several months later I do the stretches 2 times a week. I am not cured 100% but my quality of life has definitely improved. Good luck to all

Thank you for sharing this, I’m doing this exercise for a week now and I feel much worse, do you think I put too much pressure? Or you feel the same in the beginning?

I feel much worse after 1 week of this exercise, do you think I got too far with the stretch ? Could I damage my neck?

Thank you so much for this great feedback! 🙏 We're really happy for you! 🥰

That's wonderful, Kaimak! 🥰🎉 We're so glad to hear you could help yourself and relieve your pain naturally and effectively. 🙌🙂 Well done! Keep up the good work and practise daily to get rid of your pain in the long run. 💪 If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you! Best wishes, Hannah from Liebscher & Bracht

We are very happy to hear that! 😍 Because our vision is to help as many people as possible to live a life without pain! 😊 Best regards Hendrik of Liebscher & Bracht

Hi there 🙂 Thanks for sharing your experience with us! We're sorry to hear that you've been suffering from a stiff neck and discomfort for so many years. 😞 Hence, it's great that you've found and tried our exercises that can help relieve your pain and treat the actual root of it. 🙌🙂 Although our exercises can be tough and painful, this is necessary for them to be effective and a sign that they actually work. 💪 Just remember to go slow and steady, and always aim to reach no further than a nine on your personal pain scale from 1 to 10. A ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. Remembering this pain scale ensures that these exercises are performed effectively and correctly, but you're not harming your body. 🙂 This is also explained in our five pillars of practice at the end of this article that you should give a read! 👉 lie-br.com/yt-cm3-atlas Make sure to practise daily for at least two minutes for real results. You should notice a big difference soon and it will a bit easier for you every time you repeat them. Please keep us updated on how you get on and how you feel! Best wishes, Hannah from Liebscher & Bracht

Hi Nicole, thank you so much for your feedback and kind words! 😍🙏 We're happy to hear that these exercises could already relieve your pain significantly! 😊🙌 Keep exercising for best results! 💪 If you wouldn’t mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Best wishes, Hannah from Liebscher & Bracht

@@Liebscher.Bracht_EN hi, I had pretty severe whiplash and have experienced pretty much all the potential symptoms of a misaligned atlas, would you recommend the same stretches still?

Hi Peter, thanks for your question! 🙏 Usually, we'd still recommend the same stretches. But as we're not able to give you any professional medical advice on your individual case from a distance, we kindly ask you to consult a doctor first before you start to exercise. 🙂 Best wishes, Hannah from Liebscher & Bracht

It's our pleasure! Thank you so much for this great feedback and your kind words, Corey! 🙏 We really appreciate them! 🙌 It's wonderful to hear that after so many years you've finally found a way to help yourself against your suffering easily and naturally. 😍 Keep it up and make them part of your daily routine for best results in the long run! 💪 If you could take a minute to share your experience in a review on facebook and give us a rating there, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev This can help other people in pain to feel more confident in helping themselves. 💪 That'd be amazing. 🤗 Best wishes, Hannah from Liebscher & Bracht

Is it gone now?

How are you now?

You're most welcome! 🙏😊 Thank you for sharing your feedback with us! 🙂 Best wishes, Hannah from Liebscher & Bracht

ironic name ahah

@@Liebscher.Bracht_EN i have muscle imbalance

@@Liebscher.Bracht_EN atlas dislocation cause muscle imbalance?

Hi there, yes, this can be connected. If your atlas vertebra is misplaced, it can contribute to many other bodily ailments including muscle imbalance. Read more about the typical symptoms of an atlas misalignment in the following article which also explains how it is caused and how you can correct it on your own easily and quickly. 👉😊 lie-br.com/yt-cm3-atlascorrection If anything is unclear or if you have questions, please feel free to contact us. 🤗 Best wishes, Hannah from Liebscher & Bracht

You're most welcome, Kyle! 😊 We're happy that we could help you by providing this routine and some useful explanations as well. 🙂🙏 It's great and suprisingly interesting at the same time that our body often knows what's best for itself and that you've intuitively done similar stretches. 💪 Well done! Please practise these exercises daily and hold each stretch for at least two minutes for real results. 🙂 We look forward to hearing from you! Please keep us updated on how you get on. 🤗 All the best, Hannah from Liebscher & Bracht

Did you suffer frok headaches

Thank you so much for sharing your kind words and this awesome feedback with us, Richard! 🙏 We're really happy to hear this. 🙂😍 Keep doing our exercises regularly for the best results. 💪 Best wishes, Hannah from Liebscher & Bracht

P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you in advance! 🙏

You're most welcome! 🙏😊 Thank you for taking the time to share this feedback with us! 😍 We're so happy to hear that you could help yourself against your headache and relieve your suffering easily and quickly - without any pain killers. 🤗 Well done! Please don't forget to repeat doing the exercise regularly for the best results. 💪 If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook as well. 🙂👉 lie-br.com/fb-cm3-rev This can motivate other people in pain to try our exercises and help themselves against their pain, too! Thank you!! Best wishes, Hannah from Liebscher & Bracht

It's a pleasure! 🥰 Thank you so much for sharing your wonderful and honest words with us! 😍🙏 We want to provide everyone with a pain-free and healthy life which is why we offer our simple but very effective pain therapy and exercises to give people the chance to help themselves against their suffering. 🙂 That's why it's great that you share our videos with all your friends and family, so they can also benefit from this knowledge and we get one step closer to our vision. 🙌 Wishing you all the best, Hannah from Liebscher & Bracht

Exactly, you're on our English KZfaq channel. 🙌😍

🙏🙂 Thank you so much for sharing your feedback and experience with us! It's awesome you could help yourself and took responsibility for your health by relieving your discomfort naturally. 💪 Keep exercising regularly and we hope you can also manage your tinnitus and ear pain with these stretches. 🙌🙂 Let us know how you get on and how you feel! We'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht

Thank you so much for your kind words! 🙏🙂 As you've already read, an initial worsening can happen and is nothing to worry about. 🙂 We are proud of you that you still keep practicing and doing our exercises which is so important for getting pain relief in the long run! 💪 All the best, Hannah from Liebscher & Bracht

Hi there 🙂 Thanks for sharing your experience with us! 🙏 If you feel these stretches in your teeth, this probably means there must be quite a lot of tension in your neck and jaw that is targeted by our exercises. 💪 Therefore, it's great you found them, so you can release any built up tension, relax your muscles and fasciae around your atlas vertebrae, and get started on your journey to a pain-free and healthy life! 🙌😊 We're also looking forward to hearing from your results and progress. Please share them with us! 🙂 Best wishes, Hannah from Liebscher & Bracht P.S. For further pain management tips, exercises, and information on the causes, symptoms, and best treatment methods of atlas vertebra problems, please check out the following article. 👉 lie-br.com/yt-cm3-atlascorrection

I'm getting some intense jaw pain that radiates to my sensitive teeth on my right side. Traced the issue to the atlas area so about to try these.

Great to hear you give these exercises a try to help yourself, James! 💪🙂 You can also add our jaw exercises to relax and relieve tense and painful jaw muscles. 👉 lie-br.com/yt-cm3-jaw Please let us know how you get on and how you feel! We'd love to know! All the best Hannah from Liebscher & Bracht

Then the English channel is perfect for you! 😍 Best wishes Felix from Liebscher & Bracht

You're welcome, Luyz! 🥰 We're happy to hear this! 🤗

You're most welcome, Kayoko! 🥰 It's wonderful to hear our exercises worked for you and relieved your tense muscles and pain issues. 🙌 Well done! Keep up the good work and practise daily for best results! 💪 If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! Best wishes Hannah from Liebscher & Bracht

It's a pleasure! 🥰🙏 Thank you so much for sharing these lovely words with us! It's just great to hear that our exercises have been so effective in helping to alleviate your pain. 💪🙂 Well done! You can be proud of yourself that you tried them and helped yourself against your suffering in a natural and sustainable way! Keep up the good work and exercise regularly for optimum pain relief. 🙌 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much in advance for supporting our vision: a pain-free and healthy life for everyone!

You're welcome, Mina! 🙂🙌 We're happy to hear you're going to try them to help yourself against your pain - without any medications or surgery! 💪 You can really be proud of yourself that you take responsiblity for your health. 🙏 If you're interested in learning more about the atlas vertebra and our natural and non-invasive treatment approach as well as further pain management tips, please check out this article. 👉🙂 lie-br.com/yt-cm3-atlascorrection Let us know how you got on with these stretches and if there is anything else we can help you with, just contact us again. 🙂 Best wishes, Hannah from Liebscher & Bracht

Hi, Ian! You're very welcome! :-) Jasmin of Liebscher & Bracht

You're very welcome! 🙌😍 Thank you for taking the time to share this feedback with us! 🙏 Best wishes, Hannah from Liebscher & Bracht

We hope so, too! 🙌🙂 Exercise regularly to release built-up tension in your muscles and relieve your headaches naturally and sustainably. 💪 We also have specific exercises for headaches that you'll find in this great article, also providing useful information on the causes, symptoms, and treatment of headaches. 🙂👉 lie-br.com/yt-cm3-headaches Give it a read and understand how they are caused and how you can help yourself against your suffering easily and quickly. 😊 We'd love to hear your feedback on these exercises and how they helped you! 🙂 Best wishses, Hannah from LIebscher & Bracht

Hi Wes! 🙂 Thanks for sharing your experience and story with us! We're sorry to hear that your symptoms came back after they had already improved a lot. 😞 But we hope that you will still soon be able to live a pain-free and healthy life! 🙏 And don't worry regarding our stretches: If you remember our pain scale, this will ensure that our exercises are performed correctly and you're not harming your body or worsening your pain. 🙂 Just remember to go slow and steady, and always aim to reach a eight or nine on your personal pain scale from 1 to 10, where a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. 🙂 It's also important that you don't compare this scale with other common pain scales! ☝ Have you already tried our simple and effective exercises? You could them regularly, along with your chiropractor sessions, and help yourself against your pain, so you can get rid of your pain faster and more effectively. 🙌🙂 Please let us know how you get on. We'd love to know! Best wishes, Hannah from Liebscher & Bracht

For good sharing good knowledge

You're welcome, Ianto! 🙂🙏 It's wonderful to hear our exercises helped with your neck problems. 💪 You can be proud of yourself for taking responsibility for your health and trying our exercises to help yourself naturally. Good job! Please keep up the good work and continue to practise regularly to prevent further discomfort. All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people with neck problems to try our exercises and help themselves against their pain, too! Thank you so much!

Yes, definitely! 💪 Depending on the extent of your muscular-fascial tension, it might take some time until you'll get rid of it. 🙂 All the best, Hannah from Liebscher & Bracht

Thank you so much for your lovely words! 😍 We are always happy if we can help someone to get a pain-free life back 🙏 If you wanna help other people suffering from pain, please share this video and leave a Google rating! 🙂👉 lie-br.de/cf-googlebew Have a great day! Best wishes, Hannah from Liebscher & Bracht

You're most welcome! 🙏🙂 We're always happy to help people with their pain. 🤗 We've found that most pain conditions result from tense muscles and fasciae due to insufficient or only one-sided movement patterns in daily life. That's why our pain therapy is designed to target these tensions, release them and relieve your pain effectively and sustainably. 💪🙂 Please find more detailed information on the causes, symptoms, and treatment methods of neck pain in this interesting article. 👉 lie-br.com/yt-cm3-neckpain If you have further questions, please feel free to ask us! 🙂 Best wishes, Hannah from Liebscher & Bracht

@Cyan Try stretching the Longissimus Thoracis muscle on both sides? Best wishes.

Thank you so much for sharing this great feedback with us, Nicola! 🙏😊 We're so proud of you that you took responsibility for your own health, started to exercise and already helped yourself against your pain. 💪🙂 Keep up the good work and practise daily to achieve best results in the long run. Please update us on how you get on and how you're doing! We'd love to hear from you again! 🤗 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews can motivate other people in pain to try our exercises and to help themselves against their pain without any medication or surgery. 🙌 Thank you so much!

Thank you so much for letting us know, Marko! 🙏🙂 We're glad to hear that our exercises helped you and relaxed your neck. 😍🙌 Would you mind taking a few minutes to share your experience on facebook? 🙂👉 lie-br.com/fb-cm3-rev Positive reviews from awesome people like you help others to feel confident about trying our exercises and helping themselves against their pain. Thank you in advance for helping us out! 😊 Wishing you all the best, Hannah from Liebscher & Bracht

Stretching and strengthening the right way goes together. Im guessing stretching the neck should be done every now and then since modern lifestyle keep messing us up. But yeah, think of strengthening as well

I jave SI joint issues and when they go out of place I just maintain my exercises and stretch extra and they end up realigning themselves.

We also have some simple but highly effective exercises to help with SI joint pain. Hit the link to discover more in our informative article 🙂👉 lie-br.com/yt-cm3-si

Thanks, Andrea 😊 You're absolutely right! The goal of our pain therapy with manual therapy treatment is first to localize and then to normalize the excessive tensions. 🙌😊 If you're interested in finding more information about our therapy method and other exercises, please follow the link! 👉 lie-br.com/yt-cm3-therapy Best wishes, Hannah from Liebscher & Bracht

Thank you so much for sharing your personal experience and alternative items with us! 🤗 We're happy to hear you found useful substitutes and a way to help relieve your tinnitus naturally. Well done! Keep up the good work and practise regularly for optimum relief! 💪 In our article on the cause, symptoms, and treatment of tinnitus you can find further pain-relieving tips, exercises, and information for tinnitus relief. Hit the link! 👉 lie-br.com/yt-cm3-eptinnitus All the best Hannah from Liebscher & Bracht

Same here lol

It's a pleasure! 🥰 Have these exercises helped relieve your pain? Please let us know and share your experience with us! 🙂 Best wishes, Hannah from Liebscher & Bracht

Thank you so much! 😍🙏 It's very kind of you to share these lovely words with us. 🥰 We really appreciate them! Have you already achieved positive results? 🙂 Please tell us more about your pain condition and your experience - we'd love to know. 🙂 Best wishes, Hannah from Liebscher & Bracht

P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉

Konnten dir die Übungen weiterhelfen? 😊 Best wishes Felix from Liebscher & Bracht

@@Liebscher.Bracht_EN yes very! Thank you!

@@Liebscher.Bracht_EN yes very! I have an MS lesion on C1, and these exercises help a lot! Thank you so much!

You're most welcome! 😍 We're always happy to help. Have these exercises relieved your neck and pain? 🤔 Please share your experience with us, we'd love to know! Best wishes, Hannah from Liebscher & Bracht

You're welcome! 🙏😊 These exercises could certainly help you with neck instability as well. 💪🙂 Just give them a try, practise daily for at least 2 mins per stretch/exercise and let us know how you get on. 🤗 We'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht

🎉🎉 Yeaahh, well done! 🤗 Thanks for sharing your feedback with us. We're so happy to hear that our pain therapy works for you to relieve your pain. 💪 Keep exercising daily for real results. 😍🙏 Best wishes, Hannah from Liebscher & Bracht

You're most welcome! 🥰 Then our exercises are perfect for you to compensate for this one-sided movement that can build up too much tension in your neck muscles and cause stiffness & pain. 💪 Add these stretches to your daily routine and remember to hold each stretch for at least two minutes for best results. 🙂 Best wishes, Hannah from Liebscher & Bracht

Hi Vlad! 🙂 Thanks for your comment and sharing your symptoms with us! We're sorry to hear you're suffering from all these painful and unpleasant conditions. 😥 Muscular-fascial tensions in your neck could definitely be related to cervical instability. Please get more detailed information about it in the following article on the causes, symptoms and treatment of atlas vertebra problems. 👉 lie-br.com/yt-cm3-atlascorrection Our exercises are designed to target these neck tensions and release them, so you can reduce your symptoms and help yourself against your pain - easily from at home and without any medication! 💪 Give them a try and practise daily for about 2 to 2.5 minutes to achieve best results. 🤗 We'd love to know how you get on and how you feel - please share your result and progress with us. 😍 Best wishes, Hannah from Liebscher & Bracht

Did you found the solution?

Hi Dave! 🙂 Thanks for your comment! Although we can't properly evaluate this from a distance, we suppose that our exercises might help you if your deafness is caused by too much tension in your muscles and fasciae. Especially, if all the scans don't show anything, this could be an indication of excessive tensions, because they can't be seen on any scans. Therefore, just give these exercises a try and see for yourself how they work for you! You could also add our tinnitus stretches to your daily routine which can release muscular-fascial tension in your jaw, neck, and around your ear. 😊👉 lie-br.com/yt-cm3-tinnitus For best results, remember to practise daily for a minimum of 2 minutes. 💪 Please update us on your progress and results - we'd love to know how you get on! All the best, Hannah from Liebscher & Bracht

Hi there 🙂 That's great news, thanks for letting us know! 😊 Keep doing it regularly in order to achieve best results in the long term. 💪 Unfortunately, we don't know what this sound is since we are not able to assess it via KZfaq. We hope you will understand. 🙏🙂 All the best, Hannah from Liebscher & Bracht

The same thing is happening with me. My spine has arthritis so I don't have that lubrication between my joints so they are crunching. I'm not suggesting you do this but I'm going to try moringa because someone taught me of all the minerals and vitamins it has and it helps with arthritis and the pain associated with it. I have been doing these stretches recommended and eating an anti inflammatory diet. I also have been taking herbs in supplement or tea form. It has been helping. I need moringa, that is my missing link. I'm on my way to complete health and wellness God willing.

@@TeaThymeTalk thank you for your ideas! I will give the tea a try :)

@@Liebscher.Bracht_EN Grinding and Crunchy Noise is A Cause of Arthiritis, Kindly Mention Warnings Also for Other Conditions.

Thank you for sharing your opinion with us, Shaikh! 🙏 It could be a warning for arthritis, but there might also be different causes that we are not able to assess properly from a distance. Therefore, if you're having such sounds and noises, better see a doctor who can give you some professional medical advice on site. 🙌😊 Best wishes, Hannah from Liebscher & Bracht

Hi Robert! 🙂 Everything we can tell you about the symptoms, causes and treatment of atlas vertebra problems you'll find in this article. 😊👉 lie-br.com/yt-cm3-atlascorrection Best wishes, Hannah from Liebscher & Bracht

Hi Ryan! 🙂 Usually this should be ok, but since we cannot evaluate your individual case properly from distance, we kindly ask you to consult your doctor first before doing these exercises. 🙏😊 Wishing you all the best, Hannah from Liebscher & Bracht

How is it now

Any improvement?

Hi there 🙂 We recommend to do them at least once a day, so you can also do it more often if you have enough time and physical strength. 💪😊 But remember to give your body a sufficiently long rest before you repeat the exercises. 🙂 Best wishes, Hannah from Liebscher & Bracht

Thanks for your comment, Natália! 🙂 Usually, these exercises should be suitable, but unfortunately we can't tell you if it's also okay for you to do them, as we cannot evaluate your individual health condition properly from a distance. Therefore, we recommend that you see a doctor close to you and double-check whether it's also suitable for you. If your doctor gives the all-clear, you could certainly try these atlas stretches that might also be helpful in your case. 💪 Please give us some feedback on your doctor's opinion. 🙏 Best wishes, Hannah from Liebscher & Bracht

Hi Lisbeth! 🙂 Thanks for your question! Although we can't promise any success, our exercises have already helped many people with their atlas problems and upper cervical instability. 🙏🙂 So by exercising regularly you could treat the actual cause of your problems, release any built up tension in your cervical spine, and avoid surgery. 💪 We've found that the instability results from too much tension in your neck muscles and fasciae, moving and pulling your vertebrae into unnatural positions. If you do a fusion surgery, this doesn't help to solve the underlying cause, so you can still have problems and suffer from pain. Therefore, we always recommend you to try our exercises first before resorting to surgery. In our article on atlas correction you can find more detailed information on the causes, symptoms, and treatment methods, as well as further tips on how to perform our exercises correctly. 🙂👉 lie-br.com/yt-cm3-atlascorrection Give it a read and start exercising to help yourself naturally - so hopefully you can soon live a pain-free and healthy life without surgery! 🙏 Best wishes, Hannah from Liebscher & Bracht

Hi there 🙂 If you don't practice these exercises regularly it's likely that your atlas will get out of position again since the muscular-fascial tensions will also build up again. Therefore it's very important to do them at least once a day on six days a week. 💪 All the best, Hannah from Liebscher & Bracht

You're welcome! 🙏😍 Have these exercises already helped relieve your symptoms and pain a bit? Best wishes, Hannah from Liebscher & Bracht

You're most welcome! 😍🤗 Have you already tried these exercises and relieved your pain? We'd love to hear your experience and feedback! 🙌 All the best, Hannah from Liebscher & Bracht

Hey how are you? May i ask if did sth about it that made you feel better? Ty

Hi there 🙂 Thanks for your comment. If your pain gets worse at the beginning, it's very likely because everything is waking up and progressing. Your muscles and fascia start to respond to the exercises, which is actually a good sign and means they are working. If that's happening to you, we recommend repeating the exercises regularly, even though it might sound wrong at first. But this is how you can counteract the pain and get pain relief in the long run. 💪 In our experience, most causes of pain are due to excessive tensions in your muscles and fascia. The problem is that you can't see or find them on any x-rays or MRI scans, so they often remain undetected and people just have to live with their pain. 😞 Therefore, we've developed our pain therapy that is designed to target and release these tensions, treat the underlying cause effectively and get rid of your suffering - naturally and sustainably. 💪🙂 For more detailed information on how your pain is caused and how our treatment approach works, please check out this article on atlas correction. 👉 lie-br.com/yt-cm3-atlascorrection If you have any questions or if we can help you with anything else, please let us know. All the best Hannah from Liebscher & Bracht