DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind | Dr. Daniel Amen
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2 жыл бұрынlewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
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Dr. Daniel Amen’s mission is end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries.
He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD and many more. You, Happier will be released 3/22/2022.
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If you’re ready to better understand the science behind happiness and what’s holding us back from living more fulfilled lives, then this episode is for you! And now, let’s jump into Episode 1,243 of The School of Greatness!
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@lewishowes 2 жыл бұрын
bit.ly/LEWIS50 - Right now, I’m offering fans a discount to purchase their own Ergatta Rower - I’m confident that you’ll love it as much as I do. Just click here and use my exclusive code LEWIS50 to receive $50 off your rower. There’s really no better way to get in shape than to give yourself the gift of fitness.
@singleparentsguidetothegal2371 2 жыл бұрын
I don't know if I agree with the whole anxiety thing! We're always going to have anxiety, but instinct and logic plays a big part in making good decisions not fear! But I get what he was trying to say thank you!
@JayJay-nz7jt 2 жыл бұрын
@@singleparentsguidetothegal2371 mhwtw Ŕ 't řghywrywŕgwŕw
@lakshmihaobam9909 2 жыл бұрын
Hello Lewis, can you please generate english subtitles for your talks, especially this one. The auto generated ones makes lot of mistakes. Will you do.....
@justinfinityiii 2 жыл бұрын
34 mins your not behind this is something new to learn
@siobhandaly7240 2 жыл бұрын
0
@janellemelendez3353 3 ай бұрын
Never let grief be an excuse to hurt yourself
@janellemelendez3353 3 ай бұрын
You can change your mind and change your life 🎉❤🎉
@deboraballes9044 Жыл бұрын
Haven't watched much of the video but I got stuck where he said .."today is going to be a great day." Myy dad ,who would have been 97 used to get up every morning and say "it's a wonderful day today, the sun is shining ,the birds are singing...." And he never let us sleep past 9 o'clock😅 As a kid we used to cover our heads with our pillows and my sleep over friends thought my dad was crazy... But he was a brilliant man and knew what he was doing, I can still hear his voice in my head when I get up in the morning🥰
@lewishowes Жыл бұрын
🧡
@nadausama9443 Ай бұрын
I have a teen who’d talk negatively about himself so I loved what you said about “ give a name to your brain ….. and de attach
@jeanh6190 Жыл бұрын
Fear of the Lord means reverence, not being afraid.
@d3fau1thmph Жыл бұрын
No, it means being afraid of the psychopathic tyrant.
@daughterofthecreator2585 Жыл бұрын
@@d3fau1thmph we don't have to agree with a religion in order to be respectful to those who do.
@MorningDove 9 ай бұрын
In Biblical usage the fear of God is a positive concept. (Isaiah 11: 3) It is a profound reverence and deep respect for God, a strong desire not to displease him. (Psalm 115: 11)
@terrylerickson849 Ай бұрын
All truth is God's truth. If something is true; it's of God regardless where you find it. Simply put....truth is truth!
@doriannemosich232 Жыл бұрын
Please bring Dr. Amen back he is positive & helpful, is he still seeing people? He is so wonderful haters do come out with jealousy they are everywhere! Saw his Ted talk the best of the best!!!
@belleofthecamp6530 2 жыл бұрын
My absolute favorite thing about health and healing is it’s our responsibility 💜 and there’s a lot of freedom/joy in that
@lewishowes 2 жыл бұрын
🧡
@mfsusanoo7238 Жыл бұрын
For me it's the domino effect of better health leading to a better mind, better decisions, better action, better environment and so on. It all starts with you which goes back to that responsibility.
@domcolliermusic6390 Жыл бұрын
Never looked at it like that, thank you
@rifatmalik7829 Жыл бұрын
@@domcolliermusic6390 .
@catnirmal2977 Жыл бұрын
Today is better than yesterday and tomorrow will be better than today Reality Transurfing ❤️
@lewishowes Жыл бұрын
I'm rooting for you!
@8thhousealchemist600 Жыл бұрын
I can attest to this logic. I use to start having anxiety 1-2 hours before I would wake up every morning due to anticipation of what could happen in my workday. Reading Florence Scovel Shinn's "The Game of Life and How To Play It", I started telling myself during the pre-morning phase that, "Today will be a wonderful day, in many wonderful ways" and believing it. 😀
@lewishowes Жыл бұрын
Great to hear that! 🧡
@elizabethalford3840 Жыл бұрын
@@lewishowes s y ooo I ou 89999
@barbaranichol8790 Жыл бұрын
@@lewishowes y*
@kittyhawk8646 Жыл бұрын
Thank you, Eight House!
@Thelucky23 Жыл бұрын
How can you have anxiety before you wake up? “Not all thoughts are true.” - Dr. Amen.
@Dana-mb1hd 22 күн бұрын
This doctor is incredible ❤
@lewishowes 21 күн бұрын
👍
@spreadthegospel6667 2 жыл бұрын
1). Focus: Start the day, it’s going to be a great day… End of the day…what went well? 2). Dementia causes: Being overweight😫 Blood vessels age, watch bp, have healthy blood flow/healthy blood vessels.
@Issacharwatcan 2 жыл бұрын
How do you watch blood pressure. With medication ?
@scottwhiting3716 2 жыл бұрын
In the book tiny habits he recommends when your feet touch the ground that will be the prompt to say today is going to be a amazing day I like that better., however to me it testified the power of prayer 🙏 when we pray with real intent first we get to express our gratitude then it gives us the mindset of what we really want for the day and it is a commitment for our eternal progression
@golittlefish Жыл бұрын
@@Issacharwatcan diet!! eat loads of raw food - fruits and veggies
@katherinem.4414 Жыл бұрын
How about have faith and be happy. Faith is the opposite of worry. Maybe concern and not being content with what is….amd be motivated to change. I have heard it called “divine discontent”.
@slayeralchemist 2 жыл бұрын
Please time stamp your videos 🙏 specially long ones like these. That'd help a lot. But either way, amazing content 👏🏻👏🏻👏🏻 you often have such knowledgeable guests.
@ilb735 2 жыл бұрын
Click on screen and time @ length of VID comes up bottom left
@galaxylucia1898 2 жыл бұрын
The transcript has time stamps….
@amandadias4796 2 жыл бұрын
I believe she meant as Huberman does with his video interviews. Different topics or key points are time stamped, so you can easily come back to rehear the part of the convo you want to make a note of etc. I second the request, it would be really helpful!! Thanks Lewis, great content as always!
@Mary-tc2im Жыл бұрын
You can do it!!! Be the change you want to see in the world lol 😂 💋
@jessicaculver6198 Жыл бұрын
I know each thing that this companies do that give us quicker and quicker times things like avoiding an ad or being able to skip most of the video just to watch further video I understand most of us have been accommodated to that that's why we want everything now now then you just skip to somebody you want to watch and the rest of the video you don't watch these people work hard and spend money to make this videos and when we don't watch them in full they don't make money
@IMChrysalis 2 жыл бұрын
Yikes! SLEEP?? I have sleep apnea... without assistance, I quit breathing every 90 seconds... and getting more than 5 hours a night is RARE! ... I know how horrible lack of sleep can be. I used to hallucinate, and I know that, even now, I don't heal well. Not just lack of sleep, I'm also diabetic with all kinds of complications, and survived two unrelated cancers... lots of injuries, falls, car accidents, etc, as well. But I'm grateful to be here, I have been SO blessed, just to still be here and AWAKE! Great interview! I'm glad you do what you do, Lewis! THANK YOU!
@lewishowes 2 жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@IMChrysalis Жыл бұрын
@@lewishowesI only have my Android right now, so I'm subscribed to the KZfaq version... all I have time for, really... but I'm so grateful that I can find you there, whenever I have a minute or ten... I'm busy USING a lot of things that I've garnered from you and others, and of course, I have to practice my singing... I have a few friends who play accompaniment for me, and we perform at church meetings, holidays and special events like baptisms and end of life celebrations... it's so meaningful...I'm disabled, and not wealthy in materialistic ways necessarily, but I have what I need to be joyously living! And people like you have helped me do this! Thank you!
@carieyoung1111 Жыл бұрын
“Your thoughts lie a lot”…exactly! I tell people all the time- learning to think correctly takes a lot of work and discipline! Meditation has helped heal a lot of my anxiety and if I start having any I just trace where that thought comes on- like following a stick of dynamite…then it completely dissipates
@sisamaunga9911 Жыл бұрын
Good Informative and Exciting
@happyandhealthy888 2 жыл бұрын
I sleep with prayer.
@Modernstoic1 2 жыл бұрын
I bought a huge dry erase board just to make a new gratitude list every morning, -and revisit it every night. Life changing stuff🧠 gold value principles.
@lewishowes 2 жыл бұрын
Love this!
@zingmcquown-bryant6780 4 ай бұрын
Thanks!
@colmrooney414 Жыл бұрын
I know I'm unable to listen to this, but I just listened to another of Lewis' podcast. We are whole already, complete in satisfaction of the moment. We Know the truth it is only experiencing it that we seek. We feel joy in creating our lives in the unravelling of the divine. Healing has complete, how do you feel? I don't like to think in terms of good & bad, in fact if we could embrace duality as a whole and see the BIG picture. In fact we can and we do! Who is we? The collective mind, born from within- the projection of reality itself. We see beauty in that of our likeness. And from the big to the small, the energy transforms from one form to another, the formless remains the same.
@zeldaaddams2989 Жыл бұрын
I love Dr Amen!
@sectionalsofa 2 жыл бұрын
Habits - 100%. I've inched my way to a low(ish) glycemic whole food plant based diet and it's amazing how much I crave healthy foods now.
@lewishowes 2 жыл бұрын
👍
@willabestorms6059 10 ай бұрын
This is absolutely correct, I went the whole natural food diet, water only drink nothing with color in it. My A1c went from 7.2 to 6 in eight months I can’t even think of eating processed foods or fast food ever again. Get a good chart of the hypoglycemic index chart on the Internet and you’ll be very surprised what good eating will do for you.
@PhilipShufflebotham Жыл бұрын
I am 35 minutes into the presentation and already feel that when I master what is being taught here, it will be the gateway to achieving everything I want in life.
@tonjaspeaks Жыл бұрын
Live a disciplined life!
@paulacedillo-weerasinghe6018 Жыл бұрын
I am a psychologist who specializes in neuropsychology and I love this video Lewis ❤ thanks again for such great content. I will make it a point to implement this in my practice!
@lovelifting 10 ай бұрын
His words...are gripping. I need to read more of Dr. Amen's literature ❤
@gardencali-arkansasstyle6995 2 жыл бұрын
Sorry dear Lewis, condolences about your precious Father passing. Peace and Love to you and your family💐 and condolences to Dr. Amen for his loss as well, please.
@lewishowes 2 жыл бұрын
Appreciate you! 🙏
@erikafreeman9760 2 жыл бұрын
Deserves a Noble Peace Prize
@oaktreedialogues6318 Жыл бұрын
When you’re not balanced , you burn out.
@margaretgordon291 2 жыл бұрын
That's the best way to start your day, peaceful with prayer and end peaceful.
@lewishowes 2 жыл бұрын
🙌
@ruthcrawford3015 2 жыл бұрын
This interview is jam-packed with amazing research and wisdom. Thanks so much for sharing all of this very helpful, pertinent, doable info. 10 thumbs up!
@lewishowes 2 жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@bulgarianmouse9508 2 жыл бұрын
Hello Lewis, hope you're well. WHAT is this psychiatrist actually saying? Apart from citing a long list of medical names! I just couldn't "see" any usable content, could you?
@cindyshaver3432 2 жыл бұрын
I’ve been following Dr Amen since his first program on PBS, I have ADD & with his instruction & reading his books I discovered my type.. and because of my TBI I was able to understand my impulses & use this knowledge in my work as a Mental Health Crisis worker.. I saw many young teen boys with onset of depression, Suicidal thoughts, trouble in school etc.. I knew to ask these teens if they had ever had a head injury, or concussion .. many of them that was the case.. one young man who I saw several times, was medication resistant.. I told his mother to make an Appt at the Amen clinic in SF, long story.. it was miraculous!! He was no longer depressed & suicidal, he did well in school, got along with his family.. had a job & was on track to graduate.. & I was blessed that his mother came into the hospital months later to thank me
@patriciahernandez5917 2 жыл бұрын
@@cindyshaver3432 oh wow. Thanks for sharing this experience. During my life I’ve been having 4 brain concussions. But the last one (4 years ago ) and I’m still with symptoms (loose my balance , short memory loss,the sensation of a clogged ear poor vision etc. Watching this video help me realize that probably I hit my frontal lobe and I don’t know what to do. I work as a housekeeper and my job is physically demanding and I need to regain my health. Also the doctor mentioned about your genes and how your ancestors behavior or mental problems affect you. My mother suffers from depression, my sister has schizophrenia, my son has ADHD and if I’m not taking Serotonin I start thinking about tragedies that “happened “to my love ones and start crying (tragedies that never happened) I am going to start asking myself the 5 questions and definitely buy one of his books to see if I can regain my mental health. If anyone can recommend me which one to buy that help me with my concussion symptoms I will really appreciate it. Thanks and sorry for my long message and orthography mistakes.
@indigosun9891 2 жыл бұрын
@@patriciahernandez5917 Before leaving a comment, do some research on this individual. The alleged DR. Daniel Gregory Amen has gotten the worst reviews I've ever seen. Nothing but 1 star reviews and testimonials by people who actually went to one of the facilities he opened. He has 9 locations if I'm not mistaken and there are no positive reviews. None! Just some old random 4 and 5 stars but no feedback or reviews. Anyone working for him can leave 5 stars.. Even gives you an option to write a review. I can literally leave a review even though I've never seen this man or his organization. There are some 4 star but nothing mentioned about their experience. So anyone can leave 5 stars and not write one word about their personal experience. Why is it that those who had a negative experience left detailed personal experiences, whereas the higher ratings, as few as they are and as old as they are say nothing. The most recent reviews are all negative. Reviews have warned " DO NOT USE - BEWARE, money grubbing shyster scam artist, sharletan, lacking credibility, Money HUNGRY, NOT AN MD, and more. One of his own staff left a review stating" very stressful place to work, lack of support from management team as well as staff making promises to staff and never deliver, His staff is accused of being the same.. Heartless individuals just looking to get the outrageous sums of money he charges.. 4000-5,000.. One of his staff made a disabled veteran spend the day in crisis and tears on veterans day of all days! I'm outraged! See for yourselves. www.vitals.com/doctors/Dr_Daniel_Amen/reviews
@margarethowell982 Жыл бұрын
Awesome interview. That fear of the Lord is an ‘awe’ of, reverent response
@debbiebeckwith1292 2 жыл бұрын
Interesting! I don’t think “toxic positivity” is the act of not thinking about future results. I understood it as something we inflict on others, when instead of listening and supporting them, we just blow them off with statements such as, “Look on the bright side!”, “It could be worse!”, etc. I’m only about 40 min in, so I’ll continue to listen as time allows.
@lewishowes 2 жыл бұрын
👍
@oaktreedialogues6318 Жыл бұрын
Step 1: get clear on what you want
@OK-wb1dy Жыл бұрын
“… todays gonna be a great day…” Look for the smallest things that went well!
@lewishowes Жыл бұрын
🙌
@TheMgarvey Жыл бұрын
I love your fabulous interviews, Lewis. I just had a brain scan at Dr. Amen's clinic. Have been given treatment for insomnia and bipolar. Working on it! Thank you and Dr. Amen/
@lewishowes Жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@astana6448 Жыл бұрын
Can you please pass me Dr Amen clinic Address. Thanks
@cannabutter635 Жыл бұрын
Was it expensive to get help from Dr. Amen?
@TheMgarvey Жыл бұрын
@@cannabutter635it was over $3000
@simocast Жыл бұрын
Another perfect podcast. Dr Amen is amazing. Been considering going to America to find treatment for my daughter through Dr.Amen. Me and my wife both think something happened to her when she fell out of a shopping trolley when she was 3. She’s 10 now, and her thoughts/anxiety weigh her down. Health is truly wealth. And the mind is more important than anything else. Thank you again, Lewis.
@lewishowes Жыл бұрын
Yes, I agree! Thanks for being here. 🙏
@lseh4720 6 ай бұрын
Dr, Amen, please do an episode re ADHD inattentive yet impulsive types: things to do to improve their lives
@rollypolypress 2 жыл бұрын
So true, I have PTSD but when i did not have it under control, my body and brain were so unhealthy, i couldn’t think, didn’t want to eat, talk, think.
@daydayslane 2 жыл бұрын
Lewis, My boss introduced me to your work about 6 months ago and I have not stopped listening since. Thank you for impacting my life in such a beautiful way. I lost my mother and many friends to suicide, I don't want to become that statistic. You have permanently changed the way I process life and life's events, thank you. Sincerely Shaday L.
@lewishowes 2 жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@nancyappleby274 2 жыл бұрын
I love he teaches with a sense of humour
@lewishowes 2 жыл бұрын
👍
@louisedevries4090 2 жыл бұрын
For 4 months I read a lot and listened to online talks and absorbed everything like a sponge. But this talk is the button I was looking for. The button I need to push to make that shift and go on with my life a healthy way. Thank you both so much.
@lewishowes 2 жыл бұрын
You're welcome,thank you for being here 🧡
@Karen-nq4ob Жыл бұрын
Me too Louise! Good luck!
@karenackermanrtt Жыл бұрын
As a Licensed RTT Practitioner & Certified Hypnotherapist, I love this! Yes we do have choices and most people do not know what they actually want! Most people are victims to their own thoughts and have no idea how to change the patterns. I help women 35+ to conceive & carry their baby to full term using my Rapid Transformation Therapy. Definitely have to work on healing and changing thought patterns that attach to feelings. Thank you for sharing this with us.
@lewishowes Жыл бұрын
Appreciate you! 🙏
@godsway8501 Жыл бұрын
Being honest with you, Do you believe in god as a Hypnotherapist… Just asking for your honest opinion
@loltimes6902 Жыл бұрын
Hi can you help 35 yr old woman ttc with large intramural uterine fibroid ?
@charlesstocks8962 2 жыл бұрын
Dr Amen is the GOAT!
@rcz2023 8 ай бұрын
Thank you !
@user-tq3zd7vi6h Жыл бұрын
Interesting topic. I'd like Dr. Amen to explain further about how marijuana can shrivel the brain.
@deliaocampo4340 2 жыл бұрын
Working hard makes me happy talking to myself I can afford what to buy livimg in comforts no worries financially stable appreciating what I do positive🇸🇽🇺🇸
@joeldwest Жыл бұрын
People used to live in small familial groups. I'd love to live with my kids. I miss them everyday.
@suedonn7996 Жыл бұрын
What a pleasant guy and easy to listen to.
@sayusayme7729 2 жыл бұрын
Thank you Lewis, love your channel. Suffered severe concussion in 1977. Trauma, adhd, prolonged grief…therapy 35 years and still counting Would love to see my brain 🧠
@lewishowes 2 жыл бұрын
So glad you enjoy the channel! Thanks for being here!
@lindapowell4433 2 жыл бұрын
"Proverbs" thank you, wisdom to live by!
@sanaad9122 2 жыл бұрын
Oh, sorry for your loss Lewis. Stay strong... Another extremely relevant interview. It's so enriching. Take care.
@lewishowes 2 жыл бұрын
Thank you so much for your kind words ❤️
@lillianmoran4672 2 жыл бұрын
I appreciated the affirmation to feel and process grief. I had to cry alot but it got me through to the next hour. And now I can think and talk about my loss without crying. The saddness will be there but I am not overwhelmed by it. So I let the tears flow less frequent and am grateful for the health and healing they brought me. Terrific Show. I am a fan of Dr. Amen and now You.
@k8eekatt 2 жыл бұрын
So glad you are finding relief💗
@bazbbeeb7226 2 жыл бұрын
can you please tell me where in the 2 hour vid this process is?? I could use it right now.
@jeanerette Жыл бұрын
@@bazbbeeb7226 1:20:02
@jodykeppler3745 10 ай бұрын
consumed all day about who I am confused about this life which I would never want any human to go
@missesdonaldson3147 2 жыл бұрын
Wow, just wow, I have to watch this a couple more times w/ a bigger note book 📕 Thank you both
@lewishowes 2 жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@IMChrysalis Жыл бұрын
Me, too! Definitely a bigger notebook! 🙂
@beanburrito8903 Жыл бұрын
Wow a healthy brain is creative and charming 🤩🤩
@kevinpoole4323 Жыл бұрын
Excellent Show Lewis
@deniadenia2958 7 ай бұрын
I’ve been watching this podcast for over 2 years daily. All interviews always leave great teachings. However, This has been the most fascinating and interesting interview to listen to. I learned so much! Thank you
@lewishowes 7 ай бұрын
You're welcome, thank you for watching🧡
@donnagoodson7280 Жыл бұрын
Great valuable information, thank You
@angiesaga8276 Жыл бұрын
Dr Daniel Amen,thank you so much for great your books and your amazing knowledge about our beautiful 🧠 🧠🧠! #brainhealth. ❤️💯🙌🙏
@1CrackedActress 2 жыл бұрын
I follow Dr. Amen on several platforms & have been a great admirer of his work. I must say, however, I found something about his scanning the brains of potential partners for himself, or his children, really off putting. Maybe I feel threatened by it, I have lots of trauma in my past that I have worked very hard to manage. Lewis, as always, I appreciate your good work.
@kated9853 Жыл бұрын
Dr Amen is an incredible conversationist. So smooth...
@collad1000 2 жыл бұрын
I LOVE Dr. Amen! 😍 so, so wise!
@theglittercorner 2 жыл бұрын
Amazing talk! I am only half way in and I am learning so many things already! Thank you! I will listen to this again and take notes. Especially the thing he said about not every upcoming thought in my head being the absolute truth about whatever. THAT is so true! Also the practice of mental discipline. Very inspiring.
@lewishowes 2 жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@brianpaglinawan6543 2 жыл бұрын
@@lewishowes www
@jonzarah Жыл бұрын
Amen Dr. Amen!!! .. a Must watch.
@carmenocampo8364 Жыл бұрын
Genious interviewing, you leave no stones unturned
@carolynmscotti827 2 жыл бұрын
Lewis, you have the most amazing guest on your show. Thank you, love you and your show.
@lewishowes 2 жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@leslieannklatt3555 Жыл бұрын
I am much more positive since I do not watch the news!
@l.jeannettepinela2365 2 жыл бұрын
I love to follow Lewis interviews, for me 99,99%of what brings to us are very knowledgeable most are different kind of professional the brings us a lot to learn, thank very much really appreciate .
@lewishowes 2 жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@kimberlyseibert2437 Жыл бұрын
dr.amens saved my daughters life after her brain scan...she was an alcoholic and dying...the brain scan showed what meds she needed and supplements...
@spookyencounters9392 Жыл бұрын
What did the scan show was the case with her brain? And what Meds or supplements did she require?
@shandokanwilson959 2 жыл бұрын
Thoroughly enjoyed this conversation and dialogue. What I do personally, is I equate my mind and thoughts to a battery. A car battery, phone battery, electronics battery- all have a positive and negative side. No action can occur without both acting in unison. They need each other to create activity and balance. Same with our minds.
@lewishowes 2 жыл бұрын
👍
@krashagi94 Жыл бұрын
One of the best interviews that I have came across. Everything explained in this talk from neuroscience perspective and how brain functions just got etched somwhere in my brain. Bookmarked this to refer back again and keep it as a reminder that its not when we are sick or in grief that I should revisit this talk but in normal days its essential to remind our brain that it needs to be healthy and well taken care of!
@lewishowes Жыл бұрын
Glad you enjoyed it!
@kevinpoole4323 Жыл бұрын
Dr Amen Brilliant Presentation
@angiesaga8276 Жыл бұрын
"Love your brain,love your life".🧠❤️💯🙌🙏☺️
@coffeerevival7812 Жыл бұрын
Thank you!!!
@tshiamisomakole753 Жыл бұрын
This could really help people with scrupulosity...
@noturbo 2 жыл бұрын
oohhhhhhhh now it makes sense i shouldnt have beat myself up when i was young-
@gayfry899 2 жыл бұрын
Good show.
@Xxxxxxxlhhhh 2 жыл бұрын
Amazing thanks 🙏
@lewishowes 2 жыл бұрын
You're welcome🧡
@agathamburu8910 Жыл бұрын
Positive mindset and favour of gratitude journal is very therapeutic procedures..
@orion9k 2 жыл бұрын
1:12:00 he saying altruism is best medicine for stress, but that's depending on your personality, as he explained his own personality, relationships is what matters most to him, and altruism opens opportunities for relationships
@whoateddi Жыл бұрын
I set out to change my life and I seem to keep landing on your videos, thank you for making this available.
@lewishowes Жыл бұрын
You're welcome,thank you for being here 🧡
@b.c.6070 8 ай бұрын
54:00 👌
@Nancy-cm1rh 9 ай бұрын
Thank you Dr. Amen. I am gonna say that ( each morning.) Thank you lewis. U sure,, get great people on.... 😊🦋 . ( & @ the end of day( first.) Lol....... 👍🤗
@SG-es2hf 2 жыл бұрын
Love Dr. Amen!
@missnoellechristine 2 жыл бұрын
everytime i watch a new interview i say its my favorite so far.. but this one REALLY resonated w me! thank you both so much
@lewishowes 2 жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
@11AlphaHOA 2 жыл бұрын
@@lewishowes we we at rre
@madhhviraj4089 Жыл бұрын
Always amazing
@fsr1391 Жыл бұрын
I’m a fan of yours and of Dr. Amen. This conversation is life changing. You are both great in your own ways. Thank you for this amazing interview and discussion. I’m going to listen to it again, with a pen and notebook. Thanks to Dr. Amen and to you Lewis. 😊🌷🌺
@lewishowes Жыл бұрын
You're welcome, thank you for being here 🧡
@mollypinto4666 Жыл бұрын
I wish my son could have had Dr. Daniel Amen as his doctor. He's a recovering addict who is bipolar 😪
@georgeduncan341 2 жыл бұрын
Amen Dr. Amen!!
@MinMin-uy5pl Жыл бұрын
So interesting, I always said since I have been small, that I like when good things happen to good people. Be it by my hands or not. And he has just solidified it why.
@lewishowes Жыл бұрын
🧡
@apiffanyfulcher6628 Жыл бұрын
Dr.Amen I love what your saying!!!
@MarleneChism 2 жыл бұрын
Lewis, you are so evolved. Can’t believe you are only 38. Great content here.
@lewishowes 2 жыл бұрын
Thank you so much!
@bjh8560 11 ай бұрын
I love Lewis! My favorite interviewer!
@lewishowes 11 ай бұрын
Thank you!
@lindahalldorsson632 2 жыл бұрын
Top doctor 💜💜💜🙏
@sergeverstraaten9798 2 жыл бұрын
thank you so much for all the info this podcast made me quit weed for good.. i appreciate you for all the work you do for the mission. much love en joy
@lewishowes 2 жыл бұрын
🧡
@valarielacasse803 2 жыл бұрын
My father inlaw passed a 94 he had no respiratory issues .never smoked weed i knew 2 .healthy 80 year olds. Well one has been smoking w since a teen he says he also.2 or three beers daily I.had one 3 rides very slow has a fixed route get lost if the routine Is disturbed.
@sergeverstraaten9798 2 жыл бұрын
@@valarielacasse803 im trying to live over 120 years old with research from dr david sinclair in Center for Biology of Aging Research at Harvard Medical School its seems posible so i am starting young with fine tuning my life and adopting good and healthy protocols and life styles that will make me a beast even at 100 years old. well thats the objective for the future at least im close to intermited fasting where i have 1 meal a day and in weekends i eat 2 times a day to activate autophagy in my body. it was still a addiction for me that needed to go for a better future. thank you so much for story
@cpaz80 Жыл бұрын
Exactly, our own thinking and not anchor’s ones anymore!!
@haliec496 Жыл бұрын
The thing i found about processing grief is that when it is the 1st death of a loved one that you have had, every emotion & thought is confusing, is this part of grief? Is this not part of grief? Is this normal? It takes time to understand the dynamics to maneuver through it. My lesson was not to seek out ways to push it down because eventually it will still catch up on you. So take the time out to find quiet and peace.
@consulttosuccess9000 Жыл бұрын
So sorry for your loss 😞 My dad passed away many years back. What has helped me was to keep switching to gratitude. E.g. at least he doesn't suffer any more. At least before he passed, we spoke kindly and with care to each other etc. Practicing switching of focus from what is not, to what good is still there. I guess same as Dr Amen said - positivity bias applied to grieving as well. Great interview - thank you for sharing! 🙏
@TheAmalializ Жыл бұрын
Brain match is such a great idea Dr. Amen
@travelinghearttattoos5482 2 жыл бұрын
Absolutely amazing you are both inspirational people I’ll be getting the book I’ve already started turning my life around because of your sharing phenomenal people I’m so happy I found this channel
@lewishowes 2 жыл бұрын
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499
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