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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a self-help book written by James Clear. The book focuses on the idea that small, consistent changes to our behavior can lead to significant improvements in our lives. Clear argues that by breaking down our habits into atomic units, we can better understand and control our behavior, and make more meaningful progress towards our goals. He also provides practical strategies for building good habits and breaking bad ones, and offers insights into how to create a system for lasting change.
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