This guy speaks with such clarity his name is very fitting

After reading Atomic Habits, I set a goal to run 1 mile a day. I’m on day 523 and haven’t a missed a single day

Our whole life is revolving around Instant gratification and dopamine addiction. We have created a good environment for bad habits.

“You do not rise to the level of your goals. You fall to the level of your systems.” My favorite quote from "Atomic habits."

"Every action you take is actually a vote for the type of person you wish to become". Soo true

This is the first time I have seen or heard of this guy but he's already among my top 10 bald guys

Summary: a. Noticing - People think they lack motivation, when in fact they lack clarity. b. Wanting - Environment plays a role. Create environment for you to succeed in your goal. c. Doing - Optimize for the start line, not finish line. d. Liking what you do - We repeat behaviors, because we like them.

Lessons Learnt 1. Don't be a victim of your environment; 2. The actions you take provide evidence for who you are 3. The goal is not to read a book, the goal is to become a reader Extraordinary ones. Thank you very much

This man literally changed my whole perspective about life. The idea that - "Your identity is determined by your habits" is a thought that can be lifechanging.

His audiobook is lifechanging! I am working Robin Sharmas 5am club protocol, but hated the book. Using.Atomic habits, i am on day 29 of getting up at 5am, exercise 20 min, meditation 20 min and learning 20 min. Once I understood sharma's protocol, i used atomic habits to actually make it happen. I am loving my new self!

5:00 the habit tracker idea changed my world. I love seeing all the boxes checked off and I hate to break the chain. The results become automatic. such an effective life hack.

I put a sticker on my calendar every time I go to swim, or gym, or tai chi.each one a different color..but the concept of DONT BREAK THE CHAIN..wow that was new. There are days I have had to miss...I have done this for 10 years...and kept a chart from 2015 of my exercise routines....just like he says these stickers have an immediate response..but as I like to write..I am going to do it for my new book too....I have been procrastinating...for a while ....today putting a star on the calendar every time I sit to write....really liked his presentation......as I have never heard of him before...

*“Habits are the compound interest of self-improvement” - James Clear*

This is by far and I mean by far the best author on habits. Clear and concise. I read his book 12 months ago as couldn’t be motivated to The gym. I am totally transformed by remaining consistent and understanding the 1% rule. Even though you can’t see it happening daily I would normally lose motivation. Just never give up. I continually go back to the book as it is so inspiring for me.

“If you can change your habits, you can change your life..”👏🏽

Focus on systems instead of end goals, this was the best advice I ever heard, and these are the pieces of advices you can get from this book, although, I love the way the author is structuring the book, when you've to go through a summarize after each chapter.

"Atomic Habits" was the most important read of my life. Changed the game for me completely.

Amazing speech! He just provided so many helpful tips in 8 min.

I wish I had learned these things 25 years ago!!! Still glad I'm learning them now. Thank you.

Love the process not the product. That's how you stay away from getting discouraged

I see Bill Burr I click like!

I like how he approaches motivation. We often think we need to wait until we're "motivated enough" to move forward in a positive direction. Or wait until fear about taking action dissipates. In reality, doing anything that nudges us in the right direction--no matter how small the act or step--is a way to nurture the growth of more motivation and gain more courage. 5:05 is an awesome quote: "The actions that you take provide evidence for who you are." It's another way of saying the old truth "actions speak louder than words".

Amazing James thank you. Can't wait for the audio book Oct 16.

Thank you very helpful!

Extremely valuable thank you so much James.

Love your voice! Hiking the mountain, listening this video consoles me deeply~I appreciate it♡

Great help and needed understanding. Thanks so much.

Thank you for being clear, Clear

Simply the best advice ever.

He's brilliant. The book is just a constant delight

Thank you for reaffirming and articulating the 1% principal.

Amazing video

This man just motivated me to change my handwriting and make it better instantly as I was taking notes randomly. He's got great principles on how to stay focused and motivated towards something even when the things may seem so complex and overwhelming. I love the idea of 1% aggregation of marginal gain. Thank you for your insights James.

I have not met a more efficient speaker. Easy to follow, his points are clear and actionable, as well as very persuasive. Life-changing. Thanks for sharing!

This guy is the truth and very insightful. Exactly what I've been wanting and needing to start my mornings and enhance my week!

Thank you, James, for writing your wonderful book, *The Power of Atomic Habits* , and ESPECIALLY for being *Clear* that perfection is not the goal. Constant improvement is the target, and I'mma just keep shooting for the target!

GREAT speech!

Thanks James Clear, the 2 simple ideas- habit stacking and activity tracking have revolutionized my ability to add positive activities!

Lots takeaways from that video. He's a good speaker. I will definitely buy his book.

Change your habits, change your life. Got it ! Thank you 😊💕

This man is amazing. Thanks you for your wisdom Mr. Clear

James Clear’s voice demands attention 💛

Amazing Speech. Well Organized, Interesting Perspectives about Forming Habits.

Hello Mr. Clear, I am currently reading your book and it's changing my perspective. Thanks. :)

Great topic and presentation. Thank you.

Thanks James!

Amazing this video was worth every minute. The best and the most practical way of improving ourselves is reducing the friction which works almost everywhere. Great explanation.

Thanks! I was watching at my bed, and you’ve helped me put my blanket away and prepare what I need for jump roping :)

the whole "Atomic habits" book is pure gold in form of pages!

Best teacher is your own experience, that's why he is telling great things

I really loved his book...the way he changed my thoughts regarding my life was astonishing... I could never imagine how I was being under the control of the things I thought were inanimate

His book is life-changing!

listening to the audiobook has strengthened my resolve to exercise every morning. now l exercise every morning and l love my shape.

Thank you very much my friend

Thanks for all the informations!

Thank you sir!🙏

Wow, 65.000 views, but actually really great speech! Thanks!

Noticing, wanting, doing, and liking.

This talk was awesome.

I immensely love these words Every action is a vote for the type of person you wish to become.

Loved this book by James Clear. Simple and powerful ways to become the type of person you wanna be. Doing is the key. So how do we get in the habit of doing? James Clear's book is a game changer. So grateful my coach recommended this book. Atomic Habits

Hey! Did you know? All of you who are here watching this video - must know that you are an intelligent human being. Who is at least trying to improve themselves. You are not alone, you will get there soon. Please continue learning. #tip: try to give yourself a score each day on how you are improving yourself.

Insightful 📝. Make incremental changes and be patient for the results ✅

Many excellent ideas to try out and assess. Thanks James.

Great share in person vs the book - love your book too, the power of learning via seeing the teacher express it was on a different level for me - gratitude James

Awesome Video and can't wait for your book

Clear has indeed shown that the human potential is beyond understanding..... Nothing is impossible with positive habit. I have followed him for many years...... He has indeed raised his personality to an impeccable level. Thank you James Clear.

The way he explains is simply fantastic and how' atomic habits' has changed my life is unbelieveable i cant explain that...

Very good, ´´1% each day´´. ´´Confidence, Clarity and a sense of purpose are all things that need to be established, and re-established, daily.´´ ´´Change your habits you can change your life´´.

It’s amazing how similar his last part relates to virtue ethics taught by Aristotle

Came across such a wholesome video after a long time.👌🔥

Thank you for the reminder to become better everyday. 💚

WOW; I say things like this to myself everyday; but, for some reason cannot put them into motion! Prayerfully, after this snippet information from Mr. Clear I will be better; Thank you!

Thank you

I have ADHD, so much of this aligns perfectly with what I’ve been learning along my journey to get better. James is explaining a lot of very similar concepts that I’ve learned from Dr. Russell Barkley. 👍

This is sooo good :). This really made me happy.

this book is very life-changing. thanks

this guy is getting me through a quarantine where entropy is easy to fall into

Thank you.

I love this, thank you for sharing.

Thank you!😀

Oh My Goal!! I took notes on 2 pages listening to this. Wow Wow.

I live a life based on the movie Groundhog Day. Every day is not a, "new day," but rather an opportunity to do my day over again. This is the day that the Lord has made. Not yesterday, or tomorrow. In God's economy of time, there is now, and there is not-now. Now is all that matters, and today is the only day that truly exists in REALITY. So, I have not prayed every morning for... (time length) but rather... I prayed this morning.

'Optimize for the start line' NICE.

This man is amazing!!

'You accumulate evidence for the type of person you are'. I love this.

That was straight fire 🔥

I read the book. Its CUE, CARVING, RESPONSE and REWARD.

I just wanted to see how does he look . I just finished the book . It was quite helpful. Best quote : we don’t rise to the level of our dreams we fall to the level of our system (training )

"The actions you take provide evidence of who you are "

As others have already said, very succinct and informative. No fluff with this guy

Wonderful Great words

Incredible and succinct!

So so good !

For me this talk is game changer His theory really worked well to me 😎

His book is great!

This guy really understand the human mind, I agree with a ton of what he is saying. As someone who has dealt with serious depression and lack of motivation, it has taught me a ton about what drives people, and he is spot on. But having that knowledge, doesn't mean you can overcome it.

This book changed my life really

Amazing Talk sir ji! Thank you so much sir:)

This is one of the most concise deliveries of the cornerstone to changing your behaviors, your confidence, and your internalized identity that I’ve seen. I’ve studied the published science around behavior change and influence, including the psychology of sales, persuasion, and performance. James Clear has distilled the foundational principles of them here. The train goes both ways however. If you act a certain way, you will see yourself as that way, and Vice versa, if you see yourself a certain way, you will act that way. It’s congruence between identity and action where we feel comfortable. But to change you have to go through the discomfort of misalignment between actions and identity. And the only way to make this bearable is to start small, and as you act, or think, your identity and actions will shift to becoming who you want to be. Confidence will build, and the discomfort will go away.