This is a highlight from our October 2023 talk 'Grief School with Julia Samuel: Regret + Rumination' as part of our mini-fest on The Shadow Side of Grief.
Here psychotherapist and author Julia Samuel, in conversation with grief coach Charlene Lam of The Grief Gallery, discuss why sometimes we attach ourselves to suffering as a way to prove our love to someone who has died. And how, perhaps, we can move forward from this and allow ourselves to enjoy life as well.