Attacking with RANGE on bad sets. Thanks to these moves!
Рет қаралды 3,466
10 ай бұрынThe ability to move and contort our body while in the air can increase our hitting window and power. Here are two examples of how we can move our body to produce maximum power even if the set is not in our ideal hitting window.
@Aadesh461 10 ай бұрын
Thank you for this!!! You guys are creating the best content on YT!
@fourathletes4 10 ай бұрын
Thank you! Appreciate it 💪🏼
@it405 10 ай бұрын
Didnt even know about this, great stuff..... will rewatch several times. ❤❤
@fourathletes4 10 ай бұрын
Glad to hear!
@kyle4612 10 ай бұрын
Very informative video!
@fourathletes4 10 ай бұрын
Thanks!
@HolyCheese007 10 ай бұрын
Very informative and well done video you guys deserve more followers
@fourathletes4 10 ай бұрын
We agree! 😂
@it405 10 ай бұрын
Thank you great content
@fourathletes4 10 ай бұрын
Woo wooooo!
@kamalbisht5286 10 ай бұрын
Very informative.
@fourathletes4 10 ай бұрын
Glad it was helpful!
@EarlofSedgewick 2 ай бұрын
Informative, hard to track your own movements at those speeds though. Is there a camera set-up you recommend for recording players' swings?
@fourathletes4 18 күн бұрын
Just an iPad. I like the app Bust a Move. It gives you video delay so you can rewind and look at the swing/pause/slow mo. I use it for all my athlete training
@EarlofSedgewick 18 күн бұрын
@@fourathletes4 presumably this can be used to analyse dance moves as well... I love me some dual purpose! 😂
@EarlofSedgewick 18 күн бұрын
@@fourathletes4 but for real, Tha K you so much for getting back to me on this, it is really appreciated!
@Teeco10 9 ай бұрын
Can you please show a video of adjusting to sets and the footwork for that
@fourathletes4 9 ай бұрын
Look for our Blue Paint step Video in the app or when we finally post it here
@srjt9000 8 ай бұрын
What do you mean by releasing tension in the chest? And like when do we want tension in the chest? Also when you mean chest do you mean upper body?
@fourathletes4 8 ай бұрын
Take a breath in and then release with a breath. That release allows you to be more flexible and change your upper body to create more angles
@srjt9000 8 ай бұрын
@@fourathletes4 thanks makes sense
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