Improved coordination, not only to move better, but more fluid and faster.
There are many times when we have sore shoulders, we become strong, but less mobile, so some of these exercises will also help you gain greater ranges of movement for improved shoulder mobility.
If you want to learn martial arts and self-defense from home, this video will help you.
If you improve in your martial arts, you will improve in your self-defense ;-)
See you on the Tatami!
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