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Lose 25kg with intermittent fasting and 1 hour walk in the morning

I lost about 90 lbs on keto 4 years ago. Still on keto and will probably never go off. My lipid panel is better than it’s been in years. My doctor said my blood work looks like a healthy teenager’s and I should keep doing what I’m doing.

@@anne853 That is awesome! 😊

Good stuff pure poison

It makes a great toilet cleaner. Seriously, pour into the toilet and scrub, gets it really clean. I wouldn’t drink it though :)

@@sopyleecrypt6899 as I read this Iam drinking no sugar coke

Carbohydrates is not the problem, but the oil, meat, and processed food.

meat is actually healthy as humans don't even have the physical digestive system for plants....

I just watch this documentary then. Did he pass ?

i know Im asking the wrong place but does anybody know of a trick to get back into an instagram account..? I stupidly forgot my account password. I would love any assistance you can give me

@Zaid Dakota instablaster ;)

@Dustin Dario thanks for your reply. I found the site on google and im in the hacking process atm. Takes quite some time so I will get back to you later when my account password hopefully is recovered.

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Dr. Just prescribed medication and do not go into details how to change it

Drug and a poison

Yes it is!! I'm not a diabetic but I've sent myself borderline multiple times and it's due to my addiction to cheap 39p energy drinks sold here in the U.K cc

@@lisajohn450 I understand. Best is to consume things that don't have labels. Hope you are doing well.

@@lisajohn450 UK US

Westerners have only recently become obese. A few hundred years ago there were no obese westerners, fifty years ago there were no obese westerners. Maybe it's more recent foods rather than "settler foods" specifically. I'm pretty sure "settlers" did not show up with cola bottles in hand.

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@@jacymary8932 Scam?

Belt up. Nobody is forcing you. Work and grow your own vegetables. Nobody is stoping you, Jennifer

@@peterstone172 precisely. Jennifer doesn’t bother to think much. Unfounded blaming is easier

the only traditional human species specific diet is the consumption of organ meats not plant sludge, plant oils, why do you think liver is sooo cheap also why do you think they call it liver?

@@theantiveganchannel3596 take your meds

@@Katie-mw7pd So you agree processed plant sludge or sugar is healthy.....you sound like a sugar addict but we all ready spotted the vegan

There are too many carbs even in brown rice, he better eat lettuce instead of brown rice or any rice.

same lol looked like Otara foods up in thurrr

Lol said the same

Now I have to go watch that movie again

There has to be some food correlation you’re not addressing. Stop telling yourself that and do some research.

if you've only had it for a year that means you're type 2 so change your behaviour and you won't have it anymore. Simple as.

PURE Carbonated water make sure it has no added sweeteners or flavors..

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@@GeorgeOConnorFilms Behavior Not Behaviour

Indoor Orchids and Tropicals guerrilla gardens. That’s funny af...

Indoor Orchids and Tropicals Dude.. get your facts straight before making, ignorant condescending comment's like that. New Zealand is not a tropical Island, very far from it. It can get very, very cold in the winter (below 0 degrees C) especially in the south island where it snows. In places it doesn't get much above 20 C in the summer. Since you have all the answers and you so much smarter than we are, why don't you provide us with some instructions on how to grow Mangoes and Papaya in a "random guerrilla garden" when it's snowing!

*The tropics are full of stuff that's either poison or poison in large doses.* Also, some people who live in the tropics have not yet adapted and are still allergic to everything around them. All of these disadvantages - on top of a cultural apathy about their own cuisine - all add up to what's happening there now.

I'm in Maine and we have the same sort of growing season I wish that I could grow tomatoes and cucumbers in all kinds of vegetables all year round but I get May June July and part of August and may is usually too cold. I watched another special last night on both Samoas and the people were saying we should be eating our own natural food not this but they said we like this well I used to like to smoke but I quit!

Elizabeth Shaw tomatoes and cucumbers (depending on the variety) Take about 3 months to grow and you can start them inside while sprouting. My area has a very long growing season but I start spring plants early in the year to get them started while it’s too cold outside.

Blame high calorie dense foods in general. High calories is the main culprit

racist

Thank you.

Ever heard of processed carbs? Too many calories are the problem, whether they come from fat or carbs.

Wrong, wrong, and wrong. When you eat a bunch of carbs and sugar, it keeps your insulin high so you are always storing fat from sugar and carbs. Healthy sources of fat and oil do not cause obesity and weight gain. Quite the opposite, in fact. Ever heard of the Ketogenic diet? Look it up.

@@tarag7292 I do agree with you. What I mean by carbohydrates was the healthy ones. And the oil must come from animal fat ( lard, tallow) or just cook the Bacon with it's natural fat. We are presentes with so many unhealthy food (processed carbs, vegetable oil (bad for you), and all the processed food with high Fructose Corn Syrup and vegetable oil!)

Wow! Doctors can be demons.They can do a lot of harm. I find it hard to trust them after I've seen so many of the harmful things they've done.

Watch the youtube channel Beat Diabetes. It will be a great encouragment to you. I am a type 2 diabetic and am doing fairly well eating keto . It has brought my sugar way down! God bless you!

Toxic plant sludge what do you think made you obese in the first place? it was the plants the whole time... fruit= rotting teeth, vegetables = IBS grains = high sugar

@@theantiveganchannel3596 🤡🤡

@@theantiveganchannel3596 What utter crap ! Educate yourself and stop watching idiots on youtube.

@@KoalaBeer. meat based diet at lest 90%+ meat based

Meat base only

@Al-zein Kusmantoro 30 USD a month ain't that expensive

@Al-zein Kusmantoro ohh, well yeah that sucks. Some gyms cost more than others. I have seen some strongman gyms for 100 USD a month, but then again world gym is 20 USD a month

@Al-zein Kusmantoro then go outside and jog, walk or run. There’s no excuse to be fat.

@Al-zein Kusmantoro you can do push ups in your room

@@briank8697 Yeah, not to you. You can't speak for everybody. If people already have a lot of bills that they struggle to pay, the yes $30 a month is a lot.

It doesn’t but it does trigger insulin.

His stomach is bigger than his brain

its not insensitive. I watched one thing and they asked the guy, have you changed ur eating habits since u have been diagnosed with type 2? And he said "sometimes. but us Samoans love to eat" like, he wasn't even trying

I know 2 people with type 2 diabetes, and both of them are stubborn as hell. They refuse to change their eating habits and the diabetes is getting worse and worse. All they have to do is burn off the fat in their livers/visceral fat but they simply won't.

@@gerardt3284 It's easier said than done. Unfortunately, eating disorders and food addictions are much more common than we think. The lot of us take no excuses from food addicts, all while failing to realize that overcoming a food addiction is no different from overcoming a drug addiction. The only difference is that most drug addictions are clear as day, while food addictions hide underneath the basic human necessity for food consumption. Treating most addictions needs therapy, which is virtually nonexistent (if not astronomically expensive) for food addicts.

@@anawkwardsweetpotato4728 Exactly. That is why it's useless to judge an obese person. These judgements are from people who have never had an obesity problem. Physiologically, an obese person is different from a person of normal weight. Obese people have high levels of insulin and hardly any leptin and peptide YY to signal that they are full, so they over eat. When you're overweight, it takes a whole lot of will power to fight against what your body wants. Can it be done? Yes. Should it be done? For ones health, yes. But it is a HARD struggle. Then there is the environment. The problem is that process foods and foods with a lot of sugar are a lot more ubiquitous and cheaper. The food environment is important because for a person who does want to lose weight and get healthy, not only do they have to battle their biology, they also have to battle an environment where they are surrounded by high carb, high sugar, process foods that are cheap (which is important because economic interest is usually the first concern), convenient, and everywhere. That is why there is a push for government intervention and regulations. People who have never been that big will never understand the struggle. All they think is that all they have to do is stop being lazy and gluttonous when actually so many obese people have tried for YEARS to take off weight and keep it off just for them to put it back on.

It's just straight up ignorance and unwillingness to step out of their comfort zone and actually learn about nutrition

They said they're Maoris

because type 2 diabetes is partly preventable whereas type 1 is not.

Ant Ville because type 2 is mostly preventable. And people need to prevent it or they will die

ant, because type 2 is a product of lifestyle and overconsumption of processed foods. Type 1 diabetes is more related to mothers who feed their babies cows milk. The proteins in cows milk is almost identical to the pancreatic beta cells of the infant, so when the cows milk stimulates an immune response in the child, its cells go to kill the cows milk proteins, they then turn on the pancreatic beta cells and destroy them so the child turns type 1. Point being, type 2 is easily curable. Type 1... well the dairy industry won't let people know they're causing type 1 diabetes in their own children.

Ant Ville the kids are learning better habits to prevent type 2 diabetes for their generation!

@@ladyjatheist2763 The link between Type 1 diabetes and cow's milk has not been confirmed. According to a recent study: www.diabetes.co.uk/news/2018/jan/cow%27s-milk-is-not-a-cause-of-type-1-diabetes,-suggests-long-term-study-91137978.html "results showed that fewer children in the cow's milk formula group developed type 1 diabetes than those having the extensively hydrolysed casein formula. In terms of statistical difference, there was deemed to be no difference in type 1 diabetes development between the two groups." There appear to be other (likely multiple) factors related to the causes. Certainly, genetics play an important role

meat raises glucose levels about a third as much as glucose

too much protein in one sitting can be turned into blood sugar

It does. It's called gluconeogenesis. With too much protein, the liver converts the rest of it into glucose, raising your insulin levels.

Ultimately excess calories.

That is very wrong and very outdated information. Yes, fat is causing people to get fat, but you have to bring in the physiology of it. Fat from fatty foods isn't what causes obesity and diabetes. It's the sugar and carbs in that food. When you are always eating carbs and sugar, you get an excess of it in the blood. And if the body can't use it all for energy, the liver converts that sugar into fat in a process called liponeogenesis. Then the insulin, the fat storage hormone, takes that fat and stores it in the fat cells. An obsese person's diet consist mostly of carbs, sugar, and processed foods so their body is always working overtime to convert that food into fat which keeps the insulin high. So does fat causes a person to get fat? Yes, technically, but it's not so simple. It depends on WHAT FOODS that fat is coming from and what the body does with that food that makes the person fat.

Nah that's wrong.