finally!!! Welcome back. We missed you! Love, Dad

I'm here for the guy in the thumbnail.

That thumbnail is fire!

Welcome back. I so want to see you unleash that run form at the end of a half ironman and just blow by other athletes. I know it's not likely to be that after a hard swim and bike, but it would still be awesome to see. Keep it up and have a great race in St. George.

Ari, big fan of what I’m assuming is your edm background music. Good workout stuff.

Ari, high quality vlog with some good comedy /music as ever. Thought I missed the final instalment of the Aussie Method (40km swim weeks on the Sunshine Coast with a crack swim squad?). Looks like there may be a vlog. The fact you’re turning out 5min flat 400m sets off a 10 secs rest sounds solid. Notice some good nutrition knowledge and implementation but a fair bit of comprise on the snack front too. You gotta method to tackle that? Wondering how far you have to travel to swimming each morning… worth moving or not? Gotta make it as easy as possible to be in pool at 5:30am… surely… That Alli is game. She was hanging in there by the skin of her teeth then leads the last - quality! She didn’t need to go to Australia to learn that either! Like the channel hope you can pop a good result or two this summer - best ever time to be a pro triathlete. Ride the wave!

Great video, welcome back to the good ole USA, looking for protein check out sourdough bread, so good, also have you checked in/facetimed with the girls from AU training camp

What the 🛻 is a kilometer 🦅 🦅 🦅

Love that I get to watch Allies video and then I get your angle. You guys are awesome. If there was a third video from Spencer’s point of view I’d watch that too 😋

Welcome back. Can you recommend any good Seattle and surrounding area bike routes?

12:14 that white and orange GORE windbreaker looks good sir

Big respect to Allie! Great camera and run performance!!

"Have you Spencer heard of the brand Brooks?" 😂

That thumbnail pic is 🔥 🇺🇸🇺🇸

Great video, I enjoyed the effort.

It's so weird watching some double, double video clip😂. But your crew is awesome!

The Beatbox was 🔥🔥💯💯😤😤

Where did you swim? I travel to downtown Seattle once a quarter for work and have been looking for a swim squad to join

Curious on your calorie numbers. What does Garmin think you burned over those workouts?

Yo Ari I also have an insane sweat rate in the Georgia summers. Would you say upp’ing sodium intake to 1g/hr would help combat cramping on long rides or OTB runs?

Where is that awesome outdoor pool?

😂not too shabby on da beaties 💁🏽‍♀️

A banger of a video

Where is that pool in Seattle? I swim at the downtown ymca and that pool looks way better

What happened to the other swim group that you were going to join in Australia? Did I miss that?

Hey! What bike helmet are you using here?

Any races coming up?

I did not F#$k with actual vegemite. As an Aussie living in the U.S., this made me laugh out loud. 🤣🤣🤣🤣🤣

The thumbnail oh my god😂

Chicken Crimpy is #1 Ari and try the dark chocolate and raspberry Tim Tams with a cup of ice cold concrete as a chaser and get some Vege into you.😁

Now THAT is a thumbnail

Murica!

'MURICA LET'S GO

Tim-Tams ftw, awesome!

i'm diggin the beat that starts around 6:00

One day when you really clean that diet up you might be world champion!!!!!!

Lmao more of her please!! Alie Alie Allie!

Welcome to the 8pm bedtime club ☀️

7USD for cruffin ! day-light robbery..looks delicious but still

When is the Rematch for the World Championship Beer-Duathlon?

Tim Tams can be had at the 'Ol Target

Two cute chicks running around the track. Ali and Ari, sisters for life.

You need to do a before and after swim time trial analysis. Did going to Australia and significantly increasing your swim volume make a difference? The numbers will show the truth.

Are the sardines for salt or protein?

You just need to add a couple more spro’s in your diet

Original Tim tams for the win

if only you could post yourself a zinger box...LOL

It’s obvious your skill set and strength is running…. Your music and running speed fits together well…

What did they do to your voice? Lol.

If you are gonna get more out of your training you have to eat healthier… You are capping yourself

Your overall tone in your voice is quite subdued/down, back in the US. Maybe the US doesn't agree with you?? Or you're going through a tough, stressful, personal situation??

Doesn’t look good under your right eye. If you haven’t already might have that checked.

Watch out diabete with all of this junk food