Bench Pressing with the Heavyweights

Рет қаралды 27,491

4 жыл бұрын

It’s not very common that the guy benching 200kg is the weakest guy in the room, but today that was my reality.
Today was Graham Hicks first day in Australia after a whole day of flying from the UK so we eased him into training with a “light” bench press session to ease him into the training camp. Rhyss Joined him with a few easy sets of 220kg bench press for reps while I was only benching 200kg.
We also discuss the way we warm up as well as the way we structure our upper body training for strong and healthy shoulders 💪🏼
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Пікірлер: 55

@Joe.D.Sheppard 4 жыл бұрын

This channel is absolutely quality all round. It needs to blow up.

@Ta-oo7zn 4 жыл бұрын

This is pure gold thank u man!! You’ve helped me learn a key essential to getting a pr at gym

@jefferylord3068 4 жыл бұрын

This site is pure gold! I like all the content I’ve seen so far. I hate squatting but watching this guys squat videos makes me actually want to squat.

@HeekFitness 4 жыл бұрын

I think squatting is oke, I like benching and deadlifting more though.

@lokeeey 4 жыл бұрын

You're pushing out some great content Sebastian - thanks! All the best wishes for Graham, very excited for BD, and confident he will crush some huge numbers!

@javiera6775 4 жыл бұрын

Amazing edition!!

@jeff_beyondtheuniform 4 жыл бұрын

Excellent video. Instruction is top notch!

@terrygrace8498 4 жыл бұрын

Great session... Back to the gym!

@slaughterhousegymlauncesto4563 4 жыл бұрын

Awesome , love it

@Ben-xw7su 4 жыл бұрын

Great technique and explanations. Take notes! 📝

@HTD22 4 жыл бұрын

Love the videos. Quick note, your cable machine makes the most satisfying sound!

@HarmonicGrunt 4 жыл бұрын

The Coach is Awesome! So is Graham. The Silverback Top Graham has on i have around 8 of these Tops - Great Quality.

@brunomedeiros3159 4 жыл бұрын

Awesome!!!

@carntspell 3 жыл бұрын

Best lifting channel going around. 1st class explanations and demos. No wankers with shirts off either.

@bennygilligan 4 жыл бұрын

That was quality, some strong boys keep up the great content my man

@dleigh9997 4 жыл бұрын

Good info 👌

@lewsaboy1645 4 жыл бұрын

I saw one of your posts a while back about holding your breath the whole time. Major game changer. Bench press has improved so much. Thanks 🙏

@CaptainProne 4 жыл бұрын

Maintained a raging semi this whole video thanks

@CaptainProne 4 жыл бұрын

Australian Strength Coach nah mate... thank you.

@lebumbcrack7248 4 жыл бұрын

Hi Lads, with Aussie Powerlifting competitions, do feet need to be flat in the bench? I know itll vary by federation but i heard that IPF (?) will DQ if they arent flat

@Amin-lo3fu 4 жыл бұрын

Epic

@illuminatiCorgi 4 жыл бұрын

ASC, Any theories on why my left delt starts cramping when I'm half way through a set when I'm squatting? It's not every set, but it keeps happening at random, and I'm not sure what I'm doing differently to cause it.

@faytalandkarmaasnipersfeed39 4 жыл бұрын

Australian Strength Coach hey seb ! Fan from scotland here ! In response to this post how about doing a weekly or monthly thing (time dependant) where viewers send in their lifts looking for some instruction from yourself ?!

@ryangoligher1598 4 жыл бұрын

I'm running your program with my wife. We are just finishing week 4 of phase 3 and it's awesome! Peak phase next. I noticed you all bench with belts, is there a benefit from this on bench press?

@ryangoligher1598 4 жыл бұрын

@Ismael aljaroudi Makes perfect sense. Appreciate your reply mate thanks.

@math1102 4 жыл бұрын

Bas always holding his chin up high because he's a manlet among giants. I feel you man.

@Sealed_Chamber 4 жыл бұрын

I think you're projecting.

@jaredkucij4900 4 жыл бұрын

@australian Strength Coach . What type of belt do you or Rhyss use?

@henrychen2616 4 жыл бұрын

it's the pioneer fit lever belt 14mm thick 4cm wide

@dom_osborne6114 4 жыл бұрын

Hey Sebastian, what do you recommend for someone who when benching, tends to find a weakness in their shoulder girdle reaching max loads? For me, it's inhibiting my bench as every time I press back up I feel the weakness and can't produce the power id like to. Even on the way down I sometimes feel it as im about to touch my chest.

@dom_osborne6114 4 жыл бұрын

PS. Thanks for your help! Your videos are awesome and got introduced to you from the muscle intelligence podcast!

@dianadiogo8602 4 жыл бұрын

damn, Post Malone got buffed

@ShredGarage 4 жыл бұрын

Got to convince Thor to do a PL meet..

@andrewfitzsimons9145 4 жыл бұрын

...again

@ShredGarage 4 жыл бұрын

Andrew Fitzsimons yes.. seb always talks about getting him to do another / more. Gotta get him to do it.

@HeekFitness 4 жыл бұрын

Are the clips on the bar 2,5 kg each? Or does the bar weigh 25 kg?

@kaiganjohnson3649 4 жыл бұрын

Clips are 2.5 kgs

@HeekFitness 4 жыл бұрын

@@kaiganjohnson3649 Thanks for the explanation.

@bumndrass 4 жыл бұрын

Oh wow I thought Hicks would of been at WUS in Dubai...

@T4Liam 4 жыл бұрын

Because he recently had a kid, and he has a full time job, he says he doesn't feel like he had the time to train for strongman at the moment. Well, not to take it to the next level.

@cloudrojo 4 жыл бұрын

Hello sebastian, what model are your nike boots for gym? the red and white ones!

@JohnHenkamGangte 4 жыл бұрын

Jordan 1s High. There's different height and his looks like high ones too me. There's a low and mid version as well

@jmber27 4 жыл бұрын

Airport 🔈

@brentdawgs8905 4 жыл бұрын

That guys shirt says Lucifer lol..

@closegripbenchpress489 4 жыл бұрын

lucifer means the one who brings light

@redcaviar16 4 жыл бұрын

Big fucking rhys

@Ta-oo7zn 4 жыл бұрын

Guys just in case they’re numbers are in kg not lbs

@frankmorris2603 4 жыл бұрын

Jordan : Place of origin of name Oreb. Of the Hebrew. Hence the shirt ??? And of course Michael.😀

@seanlim222 4 жыл бұрын

The guy that came all the way from UK looks 6 months pregnant lol

@newera478 4 жыл бұрын

He needs new diet and more abdominal training.

@yerksmesh6828 4 жыл бұрын

@@newera478 He is Britain's strongest man. I'm sure his dieting is intentional.

@angusjc16 4 жыл бұрын

Your gym is so dark.

@nobodyrissole1921 2 жыл бұрын

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