Bench Press with Little Rhyssy

Рет қаралды 22,600

4 жыл бұрын

Today I trained my bench press along side with Australia’s number 1 under 140kg powerlifter Rhyss “Palehorse” Keane. Although he’s a lot stronger than me, we use the same techniques and follow the same training principles and in this video we go in depth with our reasoning behind our upper body training from our bench press warm up through to our top sets and the way we program our accessory lifts. Little Rhyssy also bench presses a personal best of 232.5kg x 3 💪🏼

Пікірлер: 40

@Joe.D.Sheppard 4 жыл бұрын

Not only is this video entertaining, but we're being given so much information too... I love it.

@Mortalprofe 4 жыл бұрын

As someone who's just learning the ropes on lifting, this is very educational, thank you. I would love to see more teaching vids.

@Wilcoroos96 4 жыл бұрын

I enjoyed watching this not only because of the training but also the info that is given it really helped in my bench session!

@The_Modern_Meathead 4 жыл бұрын

Awesome stuff Seb and crew! Keep it coming!

@joelmate4071 3 жыл бұрын

I really enjoy in your videos how you keep repeating the cues. Really helps when i go to the gym and can just hear you saying them. Thanks for the content my dude 👍

@henrydavey5408 4 жыл бұрын

Good to see consistent videos. Would love to see hafthor breaking in the base gym

@lucasparsons6933 4 жыл бұрын

More quality stuff! good to see!

@bennygilligan 4 жыл бұрын

Brilliant video I love doing back down sets I find I recover way better for some reason I always work up to a top set and then take 10%of the bar for 3 sets great information guys thanks

@paolonavarro8518 4 жыл бұрын

Very informative video! It is not too heavy with information and has the right amount of entertainment.

@marksingleton8466 4 жыл бұрын

Excellent content mate, hope to see more

@the_clueless_traveller 4 жыл бұрын

So stoked to see consistent videos Bas! Hopefully Tom can help you get things cranking KZfaq wise, and awesome information in this video too!

@nelsonpan599 4 жыл бұрын

more of these types of videos please!

@bigchris2939 4 жыл бұрын

Your gym looks truly incredible ! Well done dude 👍☺️💪✌️🏋️🍻

@jayyoung2461 4 жыл бұрын

Best of luck with your KZfaq channel, enjoyed seeing you working with Hafthor

@ronin_9 4 жыл бұрын

Awesome video Bas.!!!

@juliusstruntze3298 4 жыл бұрын

Amazing!!!!

@jayzr8938 4 жыл бұрын

Good stuff mate, I’d like to come train there when I’m in state next. Can you show the leg drive in the video as well please.

@helmutkrusemann9194 4 жыл бұрын

Great video! One question please, for a average athlete, not powerlifter, do you recommend to press the barbell in a straight line or towards the rack in a curve/arch? thank you very much for sharing so much great stuff

@Chr1sdm 4 жыл бұрын

that hi5 just earned a like from the get go

@Gmftw23 4 жыл бұрын

I was way , way too excited for another vid

@lochlanpaterson1755 4 жыл бұрын

Just subscribed - keep up the content

@mansellevans442 4 жыл бұрын

Fantastic KZfaq channel

@clearliquid 4 жыл бұрын

nice video. high five!

@bourkey141 4 жыл бұрын

Thats an amazing thumbnail

@Tanklin52 4 жыл бұрын

Perhaps I am missing something but, Sebastian talked about training how you compete, with the bar speed, amount of equipment, and training singles, but then Rhyss is training his top sets with a touch and go. While it looks like lockout is the sticking point for Rhyss, it seems to be straying from that specificity, especially in the peak cycle before big dogs

@pabloethcobar364 4 жыл бұрын

What is the red tape on the Barbell for? I've noticed in competions but don't know what it's for? Lol nvm, it was answered in the video :)

@efegichris 4 жыл бұрын

IPF approved

@blainesider5217 4 жыл бұрын

Was looking into getting some Eleiko plates and bar... yeah 1100$ for a bar, and like $6.90/lb for the weights.. Holy. anyways, Very informative, loving it.

@lewisebdon2292 3 жыл бұрын

Have a look at rogue calibrated plates, so much cheaper than Eleiko or Ivanko

@timothylundquist6343 4 жыл бұрын

Hey, I notice a lot of people ask you about stretching and you tend to dismiss it and we know you don't do it. However I think people ask, and I asked because of muscle soreness mobility and recovery. Your warmup addresses those areas so maybe refer to your warmup when people ask about stretching.👍