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Jamaican Meatless Stew Peas
Рет қаралды 159,493
4 жыл бұрынIngredients:
1 14 oz Goya red beans( soak over night in about 3 cups water with garlic)
6 cloves garlic
1/2 onion
4 stalks scallion
About a tsp allspice
1 large carrot
1 whole scotch bonnet pepper
1 tbsp freshly grated ginger
Few sprigs thyme
1/4 red, yellow and green bell peppers
4 cups coconut milk( I used homemade but canned is fine)
Roughly 5 cups water
1/2 tsp Sazon seasoning
Dash Black pepper
Dash Coriander
2 small vegetable bouillon cube (optional)
**Use all purpose seasoning of your choice
To make spinners
Roughly 1 and 1/4 cups spelt flour
Add enough water to form a firm dough
Cook time roughly 2 hours
** Feel free to adjust recipe to your liking, seasoned to taste and enjoy!!!
@cess6075 4 жыл бұрын
I tried this step by step and it was so delicious. Your videos are helping me on my vegan journey. Would love to see one on pepperpot soup🙂. Thank you and keep up the good work.
@AuthenticPlantbasedEats 4 жыл бұрын
You’re welcome and thank you so much. I’m happy to know that you tried and enjoyed the recipe🙌🏾. I’ll add the pepperpot soup to my list of recipes to make and will do a tutorial ASAP.
@LoniLoni11 3 жыл бұрын
Yes say it again me is looking for pepperpot soup video too. I going look for it on her channel
@sofiemarro4330 3 жыл бұрын
@@AuthenticPlantbasedEats 9m
@heartlessdazzle8893 4 жыл бұрын
I really appreciate you not adding any pigs tail to this 🙏🏽
@thebestindewest 4 жыл бұрын
Me too
@juicyjuicy2471 4 жыл бұрын
@@heartlessdazzle8893 Pig tails would been really good 😭
@heartlessdazzle8893 4 жыл бұрын
Juicy Juicy then add it my religion don’t eat it
@juicyjuicy2471 4 жыл бұрын
@@heartlessdazzle8893 Ok I respect but they so good to me😂
@ameliapelin567 3 жыл бұрын
Please how to get to the descriptor box Thanks
@yaadgalja Жыл бұрын
I just made this for my dad, he came for Father's day dinner but he doesn't eat meat. I also added pumpkin with the carrots...he loved it 😊. I'm glad i found your channel.
@flyhigh412 4 жыл бұрын
Love Watching Jamaican Vegans Culture People & Christian Reggie Music 👋👋👋👌👌 Respect from Australia 🇦🇺🇦🇺🇦🇺
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you so much, we appreciate you. Bless!
@ExtremelyClever555 4 жыл бұрын
Greetings from St. Thomas United States Virgin Islands, Thank you very much for sharing this recipe. I tried it today and it came out PERFECTLY! It was the BEST Stew Red Beans I've EVER had!!!!! THANK YOU, THANK YOU, THANK YOU!! I also followed you on Instagram and I'm looking forward to trying more of your recipes.
@AuthenticPlantbasedEats 4 жыл бұрын
Hi dare! You’re welcome. I’m happy to know that you tried the recipe and enjoyed it 🙌🏾. You’re welcome again and thank you so much. More recipes coming soon.
@deborahhenderson2506 28 күн бұрын
Wow what a healthy and clean looking plate of food well done 👍🏼👍🏼👏🏼👏🏼♥️♥️
@inannaerikakalki1004 3 жыл бұрын
Wow! This is exactly what I used to make all the time, vegan stewed peas and rice. In fact I might make it later. Awesome
@starlitsunrise17 3 жыл бұрын
My favourite food growing up was my Grandma's stew peas. I stopped eating it in the 12th grade after I stopped eating meat, but it is still my all time favourite food. I can't wait to give your version a try!
@lukepryde9559 Жыл бұрын
Been making this religiously for like 2 years. Thank you x
@sexykay00 2 жыл бұрын
New subbie from London here. This looks so dam good. I had a meatless stew peas at a Jamaican food shop other day and I been looking for the recipe. Well here it is. It’s about to go down in my kitchen! Thank you for this
@AuthenticPlantbasedEats 2 жыл бұрын
You’re welcome and thanks for the support!
@mr_money_shot966 4 жыл бұрын
Thank you VERY much for this recipe.... I made this last night, & EVERYONE loved it!!!! I definitely subscribed, & look forward to trying other recipes of yours....
@djarmour6782 Жыл бұрын
I’m make some for my wife tomorrow pray it comes out looking like that
@SDeeze 4 жыл бұрын
I would love to see the kale salad recipe!
@AuthenticPlantbasedEats 4 жыл бұрын
Recipe coming soon
@AAHomeGardening 3 жыл бұрын
Lovely, nice stew peas without the meat, yum yum
@berverlym9700 3 жыл бұрын
Healthy nutritious and a meatless delight. This was so beautifully presented on the plate I would eat that everyday, that is a nice JA pot seriously healthly .👍🌸⭐⭐⭐⭐⭐
@sheppybradshaw 4 жыл бұрын
Oh my gosh this stew peas looks so rich and must be tasty with those seasonings added. I enjoying going through your videos. Going to be trying some of these dishes. Thanks so much for sharing 👍😊
@AuthenticPlantbasedEats 4 жыл бұрын
@Sheppy Bradshaw My pleasure and thank you so much. I hope you’ll enjoy all the recipes.
@jenorahgordon8033 3 жыл бұрын
The escellion can be sliced and the thyme leaves taken off the stalk
@sharondagordon6206 4 жыл бұрын
Made it today and it was delicious.. thanks for sharing with us ❤️
@AuthenticPlantbasedEats 4 жыл бұрын
Great! My pleasure, I’m glad you enjoy it 🙌🏾.
@trulygrateful8060 3 жыл бұрын
Girl like I smelling yuh pot way over here!! Mouth watering!!
@clovawolfe6830 3 жыл бұрын
Great meatless stew peas. Happy to see an increase in vegan recipes. I am vegan and love stew peas, the aroma and delicious taste are intoxicating. Your presentation is fantastic!
@cryssiejones7315 4 жыл бұрын
This the second best jamaican vegan channel on youtube and i greatly appreciate u sharing these recipes
@AuthenticPlantbasedEats 4 жыл бұрын
Aww thank you so much!!!
@HappilyNappy000 4 жыл бұрын
Who is the first?
@jayzeem14 3 жыл бұрын
Thank you that’s a very different way of cooking beans definitely gonna try it cause it’s more exotic and should be tasty!
@macculusmacculus9137 4 жыл бұрын
I think its the best food channel for me!! She is so humble and down to earth. I CAN EAT MY FOOD NOW. IT IS TASTING GOOD NOW. The way she makes her food...the presentation OMG! I cooked with coconut milk for the first. I am not a chick...lol but I have never watched anyone cooked with the milk. I saw them buy coconut guess I never stick around to see what they did with it. I stole a piece and run....ha ha
@AuthenticPlantbasedEats 4 жыл бұрын
@Macculus Macculus 😄 Thank you so much! I hope this channel will be a blessing to you, if not already. Bless up yourself.
@macculusmacculus9137 4 жыл бұрын
@@AuthenticPlantbasedEats it it's a blessing. As I said im not a chick I'm a grown woman and I never really like cooking. I always wonder how people could like it. Now watching you I have gained so much inspiration. Now i wanna try something new. Next on my list gonna be the brown stew mushrooms. Cant wait to do the kale salad. The fried rice. The cabbage..all of them! Thank you!!
@tammieo8124 3 жыл бұрын
So glad I found your channel 💯
@janejohnson1666 3 жыл бұрын
Fantastic, and it looks good and delicious
@debiwilliams1588 3 жыл бұрын
This looks amazing! So healthy and clean. I'm making this over the weekend. Thank you!
@dahliamccalla9298 3 жыл бұрын
IM JUST IMAGINING THE TASTE.. WILL DO THE SAME .. THANK YOU. BLESS...
@loverofmysoul8742 4 жыл бұрын
Just by looking you know it delicious.
@delisegauze 2 ай бұрын
that's looking good. im going to make it today ❤
@barbaraglover4451 3 жыл бұрын
this look so yummy and delicious meatless stew peas and rice
@audreypowell1388 6 ай бұрын
Dat luk so gud! Mi wah som! I am going try it for next Sabbath (Saturday) for international lunch at church! Thank you!
@truptimehta9587 2 жыл бұрын
Lady it’s look and smell delicious all the way up here in London 👌🏽👌🏽👌🏽😀
@suzannenichols4017 4 жыл бұрын
Absolutely delicious recipe. I followed it carefully and it was true to form. Thank you so much
@AuthenticPlantbasedEats 4 жыл бұрын
@Suzanne Nichols You’re welcome! I’m glad you tried and enjoyed the recipe.
@peterashley 2 жыл бұрын
Keep up the great work 👍 real Jamaican cooking..from new york city
@cecileforeman-wenske274 2 жыл бұрын
Looks wonderful and I’m looking forward to making your recipe , especially as I enjoy vegetarian recipes more and more . Thank you !🙌🏽
@truptimehta9587 2 жыл бұрын
My whole family and extended families are all vegan do any new vegan recipes and ideas are very inspiring 👍🏽
@anikelivingston3539 Жыл бұрын
Looks so delicious
@elsbethtascioni7144 4 жыл бұрын
Thanks for this recipe I made it last night and it was yummy. Please keep the recipes coming. I plan to try the sweet potato pudding this week.
@AuthenticPlantbasedEats 4 жыл бұрын
You’re welcome dare! I’m glad you enjoyed it. I hope you’ll enjoy the sweet potato pudding aswell. Stay tune for more recipes.
@HeavenzsBezst 2 жыл бұрын
You just gained a New Follow! Blessings on Blessings to you ! I’ve been struggling to find a Jamaican way to make meatless foods & here I find you ! Thank you cousin/love! ❤️🙏🏼🙌🏼 #GodIsGood!!!
@AuthenticPlantbasedEats Жыл бұрын
You’re welcome dear!
@miztri 4 жыл бұрын
Looks AWESOME! I love kale salad. Make mine with fresh cabbage, kale, shredded carrots, apples for texture and sweet tart taste with an acv, ginger vinegarett
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you! That kale salad combo sounds good 🙌🏾. I love the tart taste as well so I usually add lemon juice to mines.
@dahliamccalla9298 3 жыл бұрын
This stew peas is looking so good ...
@donnybeal2135 2 жыл бұрын
I'm following this recipe right now with your ackee rice thank you so much for sharing these recipes with us
@NicholasSmall 2 жыл бұрын
Looks delicious. I'm going to try and cook it soon
@sylviafuller853 4 жыл бұрын
Beautiful, looks very delicious Sista. Thank you
@AuthenticPlantbasedEats 4 жыл бұрын
@Sylvia Fuller You’re welcome and thank you!
@sisinchrist744 4 жыл бұрын
Beautiful....loveeee it!!!! This is just good for me with some veggies.
@PaytonandMommytime 4 жыл бұрын
I have been looking for a stew peas recipe like this..so glad that you shared yours....I will be trying it soon..it look so yummy....big ups💃
@htinternational2474 2 жыл бұрын
I could eat that everyday 😋 looks great
@barbaramaxwelle569 3 жыл бұрын
I’ve tried your recipe, and my stew came out tasty and delicious 🤤 thank you for sharing.
@AuthenticPlantbasedEats 3 жыл бұрын
You’re most welcome! Glad you enjoyed it 🙌🏾
@aboyplays7278 3 жыл бұрын
Greetings from another nearby Caribbean island Puerto Rico this look hella bomb thank you for representing the staple of Caribbean food
@AuthenticPlantbasedEats 3 жыл бұрын
Greetings dear! You’re welcome and thanks a lot.
@quaintrellessecrets8108 3 жыл бұрын
Thank the universe for you. I’ll be making this tomorrow 🥰🥰🥰
@mysteryman9641 3 жыл бұрын
You have the best commentary imma use some of your recipes.
@devinamahadeo4973 Жыл бұрын
OH THANK YOU 😊 THIS IS AMAZING, I am from Guyana
@bobbywilliams6961 Жыл бұрын
This looks so Good
@andreaneugebauer6052 3 жыл бұрын
hmm ... looks delicious
@colleensmith283 4 жыл бұрын
Girl, you making me hungry. I will definitely try this on the weekend. Looks Good👍Actually, I'm going to put my peas to soak right now with the garlic 👍
@AuthenticPlantbasedEats 4 жыл бұрын
😄 Thanks and enjoy. Let me know how it turned out.
@colleensmith283 4 жыл бұрын
@@AuthenticPlantbasedEats will do. I'm soaking it with the Garlic as mentioned. I hope it comes out like yours👍😀
@AuthenticPlantbasedEats 4 жыл бұрын
@Colleen S. Ok cool. You’ll enjoy it.
@dfk09 3 жыл бұрын
This looks delicious! It's healthier too, for you and environment. Thank you!
@frankherzer2227 3 жыл бұрын
Highest RESPECT from a German vegetarian locksman 💖 GOD bless you,my Jamaican sister 💖
@AuthenticPlantbasedEats 3 жыл бұрын
Much respect and blessings to you too 🙏🏾
@frankherzer2227 3 жыл бұрын
@@AuthenticPlantbasedEats 💖
@peggykerr4954 3 жыл бұрын
YES!a dat a de ting...Oh!you made me salivate look's so delicious, appreciated also as a vegan from every since..thank you❤🇯🇲😘
@lisapitter9114 2 жыл бұрын
That looks so good can't wait to make it. Thank you for your videos
@theversatilevegetarian1469 3 жыл бұрын
Looks delicious, love seeing others post jamaican dishes vaganised 😍💯🙌🏾
@AuthenticPlantbasedEats 3 жыл бұрын
Thank you!
@srsmithali 4 жыл бұрын
Looks delicious. I just made some but all I used was; Black Pepper Salt Escallion Thyme Pure Creamed Coconut (Grace red box) 1 scotch Bonnet pepper And whole wheat white flower to thicken the stew and make spinners. It tastes delicious. I might try your recipe one day.
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you. That’s sounds good! I hope you’ll enjoy it this recipe aswell.
@shanalynmiller4047 3 жыл бұрын
Ummmmmm that meal looks perfect 😋
@blossom6235 3 жыл бұрын
Wow, who needs meat, that really look so nice and delicious.
@latoyahinnerarity7906 4 жыл бұрын
I made this today and it was amazing. So much flavour! I love your channel! Xxx
@AuthenticPlantbasedEats 4 жыл бұрын
Awesome! I’m glad you enjoyed it. Thanks a lot!
@merlenolan4866 3 жыл бұрын
I like your recipe
@AuthenticPlantbasedEats 3 жыл бұрын
Thank you!
@lisajohnson6009 3 жыл бұрын
Gonna try this tonight big up from Sweden
@AuthenticPlantbasedEats 3 жыл бұрын
I hope you enjoyed it. One love!
@lisajohnson6009 3 жыл бұрын
@@AuthenticPlantbasedEats it was delicious, thanks alot hun.
@dimples7333 4 жыл бұрын
This looks so nice
@mariezforbes 2 жыл бұрын
This looks delicious 🤤
@jacquelinetucker4625 Жыл бұрын
Looks delicious. I'm going to cook this on tomorrow Lord's will!!
@solascriptura7886 2 жыл бұрын
This was delicious! Thank you 😊
@AuthenticPlantbasedEats 2 жыл бұрын
You’re welcome!
@dynalee7642 4 жыл бұрын
I made the stew peas today. My taste buds were pleased. Thanks.
@AuthenticPlantbasedEats 4 жыл бұрын
@dyna lee Awesome! My pleasure, I’m glad you enjoyed it.
@cheriepynk8259 4 жыл бұрын
This is a real yaad cooking, big up yourself
@AuthenticPlantbasedEats 4 жыл бұрын
The right way! Thanks and bless up yourself.
@oofopp9840 3 жыл бұрын
Love ❤️ this 😋
@Ms_T_Perfectly_Imperfect 2 жыл бұрын
I left out some of the powdered seasoning at the end, but this came out very good, thank you!
@AuthenticPlantbasedEats Жыл бұрын
You’re welcome!
@patricialambert1827 3 жыл бұрын
Amazing! Thank you, can’t wait to try it!😄
@GutHealthNurse 3 жыл бұрын
Love it! Recently started my plant-based meal journey. Will be trying a variation of this! Love it 💕💕💕
@wesscash5985 Жыл бұрын
Love this recipe!!!♥️
@xlaw6272 2 жыл бұрын
You know when some people say dem food taste good but you can look at it and tell it doesn't taste good....? THIS IS NOT ONE OF THOSE VIDEOS...you can tell this TASTE DAMN GOOD...gonna make that today...need some chicken foot inna mine though...
@abodetidings8392 3 жыл бұрын
nice food like it
@annparram-cornwall6251 3 жыл бұрын
I appreciate your video, very authentic. Thanks👏🏾🇨🇦
@RainbowGage 3 жыл бұрын
I haven't thought about my moms stew peas in forever. Here i am vegetarian. I still need more in my spice cabinet.
@karenmick4280 2 жыл бұрын
looks good
@weaselbomber 4 жыл бұрын
This is great. Is it possible to add details about timing of the separate stages so you know when to add each ingredient so things like the dumplings and carrots don't get over cooked? ❤️ I would ask my Dad but he's a 'specific' type of dread so I'm getting no straight answers 😁😁😁
@Figsandcigs 3 жыл бұрын
Yes please! I just made this tonight and by the video it seemed like the kidney beans would be soft in a shorter amount of time then it actually did. It took me forever to get them soft and I didn't know should I just put the spinners and vegetables in even if the beans were still semi hard. Nevertheless, the stew was delicious and flavorful.
@davia-f2207 4 жыл бұрын
Sunday dinner found! Thank you, I tried your pumpkin rice....💥💥💯💯💯
@AuthenticPlantbasedEats 4 жыл бұрын
Awesome! I’m glad you liked the pumpkin rice 🙌🏾. I hope you’ll enjoy the stew peas aswell.
@lclarke41879 3 жыл бұрын
I love your channel, you have some great dishes.
@AuthenticPlantbasedEats 3 жыл бұрын
Thanks a lot!
@andrewmoffatt5345 3 жыл бұрын
Looks delicious n amazing ... love it
@AuthenticPlantbasedEats 3 жыл бұрын
Thank you!
@tscarnegie 4 жыл бұрын
Making this rn and it already taste good & stew no ready yet. Recently became vegetarian and I missed this so much. No meat needed! 🙌🏾
@AuthenticPlantbasedEats 4 жыл бұрын
@Tonkie 😄😄 Awesome! All it takes is the right combination of seasonings and the meat isn’t necessary. Bless up yourself and all the best on your vegetarian journey.
@patriceadrienne5722 3 жыл бұрын
Making this rn! My house smells phenomenal! I made curried rabbit and I’m stocking the pieces in my stew once it begins to thicken🤤this is going to be so good with rice!
@LoniLoni11 3 жыл бұрын
11 a night me a look fa jamaica stew peas recipe and see meatless!! Me say yeah?!?! Me deh pon dat! Subscribe immediately !
@AuthenticPlantbasedEats 3 жыл бұрын
😄 I appreciate it. Hope you’ll enjoy the recipe.
@fortunatelivingrn 3 жыл бұрын
Hi Beautiful! 💕 This looks delicious! I can’t wait to try this recipe this weekend!
@AuthenticPlantbasedEats 3 жыл бұрын
Thank you! Hope you’ll enjoy it.
@jammingwithmarley 2 жыл бұрын
Looks so good!
@tessg4799 3 жыл бұрын
Awesome recipe! Thanks!
@christineburton3229 2 жыл бұрын
I love watching you cook please could you 8dentify yourself Your meals are amazing
@veganvocalist4782 3 жыл бұрын
♥️♥️♥️Oh I love your voice 😀 the way you talk and accent . I was brought up on this food n recipe 🤗 thank you ♥️♥️♥️
@AuthenticPlantbasedEats 3 жыл бұрын
😄 You’re welcome and thanks a lot 💚.
@daliamaynard3442 3 жыл бұрын
Thats awesome will try it
@shynot6741 2 жыл бұрын
Looks so good. I miss stew peas. How come the jamaican restaurants don't sell it. I'm hungry!
@maebell7515 4 жыл бұрын
Yummy,I must try this.
@tammybrennan2040 3 жыл бұрын
Looks Delicious ❤️ From Detroit 🎄
@AuthenticPlantbasedEats 3 жыл бұрын
Thanks dear! One love.
@user-uz7tc7fx8u Ай бұрын
U can't teach me how to cook this it looks very nice
@esmiel1833 3 жыл бұрын
Looks good
@AuthenticPlantbasedEats 3 жыл бұрын
Thank you!
@gangstaras9292 4 жыл бұрын
I recently started my channel an I came up on ur channel an I admire ur explanation but y'all motivate me
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