Avoid Boxers Shoulder | Avoid Shoulder Injuries | Learn to Hook without Injuring Shoulders

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Күн бұрын

UBS BOXING TIPS : Hook Without Causing Injury
Learn how to box with Urban Boxing Studios coach Nathan Lamey.
Our series of videos will give you Boxing tips to practice at home or learn to box in the gym.
In this video Nathan explains how rotator cuff injuries are caused, and how you can prevent them.
For more videos check out our you tube channel. Please like, Follow and Subscribe if you enjoyed this video.
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Пікірлер: 116

@luquibo418 9 ай бұрын

I hurt my shoulder doing a poor hook technique, thank you for the video :)

@spacejack6145 9 ай бұрын

Great content, thank you very much. The only video that shoed me exactly what I was looking for in YT algorithm.

@WideEnt 4 ай бұрын

This is exactly the video I was looking for. Very helpful sir, thank you.

@humdae6738 2 жыл бұрын

Very useful video, thank you sir

@umera4029 2 жыл бұрын

Brilliant video!!!! got it spot on! really appreciate the exercises aswell! nathan knows what hes talking about. 👍👌💯

@ubstv600 2 жыл бұрын

Thank you

@ArticuloMortis780 3 ай бұрын

thank you for the video!

@GringoPicante Жыл бұрын

Thank you for this video! I've been trying to figure out why my right shoulder hurts so much lol.

@koleszgdanska7149 Жыл бұрын

I just got a shoulder pain while punching. Instantly went here

@leanfer9796 2 ай бұрын

Thank you, you saved my life, I got tendonitis on the right shoulder because a slingshotted upper cut, now I have to rest for 1 month but after it I will come back inmediatly

@julienwanis7583 8 ай бұрын

Thank you

@Blackafternoon 4 ай бұрын

Thank you so much for the exercises too- i have an intuitive feeling that movement can heal the injury- but I made the mistake of injuring it again doing the same bag workout So no more boxing for a week 😢😢😢😢 as hard as it is

@boomboomboom9297 Жыл бұрын

Awesome

@victorrubio6683 2 жыл бұрын

Hi, how many times per week and how many time do we do these series to avoid shoulder dislocation? thanks for the video

@jlopez1470 10 ай бұрын

Was sparring back in July, was throwing wide hooks and felt like my shoulder came out it’s socket but it didn’t. Fast forward to now, shoulder feels weird and uncomfortable in some positions, kind of hurts. Went to the doctor and have to go do physical therapy for two months. If it’s not good by then I’m gonna get an mri to see if it’s a rotator cuff tear. Warning to everyone, learn to throw proper hooks.

@Artofwar3004 7 ай бұрын

How Is It going

@jlopez1470 7 ай бұрын

@@Artofwar3004 it never fully healed completely, I ended up going to physical therapy but it didn’t do much. I got a referral for a MRI with contrast but my insurance denied it so now I’ve kinda just accepted it. Still some discomfort when I do certain movements but I’m going to crunch fitness now to try and build some muscle since I stopped going to the boxing gym and gained a ton of weight

@Simbadagreat13 4 ай бұрын

How is it going now bro?

@jlopez1470 4 ай бұрын

@@Simbadagreat13 just got back in last week. My insurance didn’t cover the MRI; never told me why. I just started again, everything seems fine, I’m being more careful with my hooks and throwing with better form. For my shoulder, sometimes I’ll get slight pain but it was never to the point where I wasn’t able to lift my arm so maybe it’s a slight tear but not severe. I was really frustrated with not being able to find out what’s wrong but it’s w.e. I’m doing rotator cuff stretches with light weight dumbbells 3 days a week after doing jump rope and heavy bag. A lot of people don’t work the rotator cuffs but over the few months I learned it’s super important to work them even if you go to the gym to lift weights.

@Simbadagreat13 4 ай бұрын

@@jlopez1470that’s nice so your doing rotator cuff stretches and workouts while still boxing right? For Mines I injured it during sparring in November, have no pain when I lift my arm but when I rotate my arm around in circular motion I can hear hear some clicking or cracking sounds

@StanislavKozlovsk Жыл бұрын

Coach, can you talk more about the root cause of the injury? I think my technique is good enough to not be as obviously bad as you show (punch behind shoulder). In teh cases where I screw up and do throw a punch like that (towards the end when I'm tired) I throw a lot of upper cuts on the heavy bag, is it possible I hurt my shoulder trying to lift the bag up with the power of the punch?

@popeyedanavigator57 2 жыл бұрын

You learn from experience

@DharmicNinja 2 жыл бұрын

Injured myself about 2 mo ago, thought it was a shoulder dislocation/sprain but might be rotator cuff injury. Anyway, got it checked a month later and was healing up until it happened again today!

@cg5121 Жыл бұрын

Exact same shit with me

@legendgaming1410 Жыл бұрын

Happened f today with me too , this is the 4th time😂

@DharmicNinja Жыл бұрын

@@legendgaming1410 in a month?

@DharmicNinja Жыл бұрын

@@cg5121 damn frustrating. i had to stop training, for physio

@legendgaming1410 Жыл бұрын

@@DharmicNinja after months

@presval11 8 ай бұрын

1:20 Hook tequnique Dont let the hook be dragged by the body make it a cohesive movementv

@Tyler-ie1fh 2 жыл бұрын

What would you say if I only have pain in one (dominant) shoulder? No pain in left shoulder when throwing jab, hook, etc.

@Jontefrmdatone 2 жыл бұрын

@Detraol Yola i have the same problem but ive been boxing for 4 years already i know how to throw these punches and it still began to hurt recently for sum reason

@on_the_l00se97 Жыл бұрын

I had just messed me shoulder last night while shadow boxing , got a little carried away and over extended on a rear hook. My shoulder said snap crackle poo

@MR_77777 10 ай бұрын

What would you say if i dislocated my (dominant) shoulder 6 times it started 6 years ago and since that time no motivation for nothing, it fucked up my brain still, and my shoulder never going to be the same again all my life i have to deal with one hand ✋😂

@باقر_محمد 10 ай бұрын

@@on_the_l00se97What happened to you? Is it back to how it was?

@باقر_محمد 10 ай бұрын

@@MR_77777How is your life. are you happy. How did you deal with change? 😢

@godmodecheater153 Жыл бұрын

I dislocated my shoulder in a hook motion. Dont know how that happend. Does anyone have an idea?

@luke7507 2 ай бұрын

Damn this totally explains how I messed up my right shoulder. I was in a boxing class and they wanted us to go all out for 1 minute in a bag and I kept throwing wide hooks just as you showed not to do. Then a day later or so I was thrown in an arm bar for bjj.. then the next day felt like my arm was hanging by a thread out of socket.. better now but still doesn't feel right. Seems you're better off youtubing how to box then going to a facility.. if they can't catch what I'm doing wrong.

@fatawuinusah928 3 жыл бұрын

I'm a boxer I dislocated my right shoulder it keep popping out sometime when I'm fighting but for a couple of days I get back to normal but will happen again sometime it pops up when I'm asleep what can I do to get it back fully

@ubstv600 3 жыл бұрын

Hi we are not physios but we would suggest going to see a registered physio and getting a proper rehab plan to help.

@for_real1328 2 жыл бұрын

wait i have that happen to me does it pop and make your arm stuck i have this happening to my left arm im still new to boxing and keep on throwing hooks wrong

@nisaelperez-rodriguez437 2 жыл бұрын

You’ll need surgery bro, you prob have a SLAP injury. Torn labrum. Mines kept popping out as well. For years. But I had surgery and now have 5 screws in my left shoulder. It’ll take about a year to get to 100% but if you’re young it’s possible.

@dashon7385 2 жыл бұрын

@@nisaelperez-rodriguez437 my shoulder pops out also, definitely thinking about surgery

@hintoflimetostitochip7978 2 жыл бұрын

Hey ive had this injury. You shouldnt be doing anything with the dislocated shoulder for at least 6 weeks after the initial dislocation. Probably the worst injury a boxer could get.

@swish3664 Жыл бұрын

I tried doing Frazier's hook and I think my shoulder broke

@jeanh3551 22 сағат бұрын

Happened to me today hurt my shoulder when I threw a hook probably was too wide and it slipped on the pad too when I landed. 😢 hurt like a bitch . Thankfully I don’t think it’s too bad and I just need some time off. I do a lot of rear deltoid and rotator cuff exercises so I think it helped prevent a nastier injury.

@danielankers-lg9vu 3 ай бұрын

Yup... "looping hooks" is how the injury happened

@sebastianbuckley5158 Жыл бұрын

What if it hurts when you do these drills?

@ubstv600 Жыл бұрын

See a physio

@zeak107 Жыл бұрын

This seems the opposite of a video I just watched on shoulder snap punches. I'm guessing the shoulder snap is not a good way to prevent injury.

@JuxMan188 4 ай бұрын

I have pain in my right shoulder after practicing that snapping technique now I can’t strike with my right hand or even pull things open without shoulder pain

@JackDaniels-hf4se Ай бұрын

I dislocated my shoulder and ever since that one dislocation I have dislocated my shoulder 3 times I dont think I can ever box or kickbox anymore 😢😢

@wweesf Ай бұрын

Don’t get discouraged man go get ur shoulder checked see what type of injury you have for the most part it could be a torn labrum or a rotator cuff injury don’t lose hope I have dislocated my shoulder 6 times and I did surgery and did aggressive rehab and physical therapy and now I’m back * I have hyper mobility makes me more prone to shoulder injuries and dislocation good luck bro injuries part of the game

@abdullahal-mahbashi9567 4 ай бұрын

Anyone have incomplete tear in shoulder and still doing boxing??? I’m just worry if I keep going until I have complete tear then I can’t workout and do anything. Let me know please

@Simbadagreat13 4 ай бұрын

Does it hurt?

@AndresCalv Жыл бұрын

Am I the only one who feels like my shoulder shifts when I throw a hook?

@iwishuthebest8460 Жыл бұрын

Hey Coach, how can i solve the problem of not being able to throw a left hook because of shoulder pain?

@bigbear5767 Жыл бұрын

Take a rest week and then perform it the way he showed

@jackjack4412 Жыл бұрын

Did you solve your problem yet?

@iwishuthebest8460 Жыл бұрын

@@jackjack4412 nope..i need to find a good doc to see more frequently

@seyonmahendran7182 Жыл бұрын

I have a major problem with the jab. It always gives me a sharp pain inside my shoulders.

@i2splashy2trappy2sav5 Жыл бұрын

U need to stop boxing for abit n let it heal for ab 3 weeks n then slowly move onto stretches n then body weight excercies n maybe try fix ur form on the jab u could be over extending

@stultuscalvitium3081 Жыл бұрын

same, when i trow slow punches on bag nothing happen but after 2-3 fast long jabs i feel pain inside shoulder

@i2splashy2trappy2sav5 Жыл бұрын

@@stultuscalvitium3081 stop doing push ups start doing more more rotaror cuff exercises

@seyonmahendran7182 Жыл бұрын

@@i2splashy2trappy2sav5 Yeah I do that a lot. I throw it along with my hips to create impact.

@seyonmahendran7182 Жыл бұрын

@@i2splashy2trappy2sav5 I actually Bench press alot. I do pushups but I do bench presses for strength

@prabhnoorsingh7757 3 жыл бұрын

But sir when I practice this kind of hook then it lacks power. In my opinion, hook is meant to be pulled before its launch. When I practice by pulling it before throwing it, then I gives the strength and quality to the hook punch.

@ubstv600 3 жыл бұрын

A hook should be throw in the close to mid Rach and the power is being generated by legs not the arms we have other videos explaining how to generate power through ground force and hip rotation

@diciplinex7407 2 жыл бұрын

Please Brake down how Ryan Garcia throws his hook

@gotbanned3ti 2 жыл бұрын

Man i thought this for a long time, until 2 weeks ago i pulled something in my shoulder. I was keeping my arm open and thats what caused the injury, this guy is right, i wish i watched this video earlier, now im out of the gym till i get better

@anguskelly6195 2 жыл бұрын

When you do a wider hook (the way he said not to) you may be able to get a bit more power however you are more likely to get hit and it's easier for your opponent to see the hook comming. The power is generated in your feet anyway

@tanjunhao9546 2 жыл бұрын

@@ubstv600 there is the long range hook though

@abdulvahid4203 Жыл бұрын

I got into a road rage 2weeks ago. I threw a few right hooks. I aimed for his face but landed on his neck. I got hit with a helmet on my head from behind. Punched him too. Then my father gave him a hook. That knocked him down. He got up and ran away leaving his friend. I did pushups, bag work, skin the cats after that but it didn't hurt much. Shoulder aches a bit when I hold my hand behind my back