"Take Dates, But Don't Make the Same Mistake Many People Do" - kzfaq.info/get/bejne/ecxpaJt0366-fqc.html

I am 76 with Diabetic and I eat 3 Dates every days and my blood sugar under control

I am a 67 year old power lifter and fitness trainer and I have been working out since I was 15 years old and I still work out 4 times a week. I eat 3 dates every time before I go to the gym the dates give me a lot of strength, sometimes I exercise for 2 to 3 hours and I don't even get tired. When I eat dates, I brush my teeth immediately. I don't eat sugar and trans fat, I eat natural sugar from nature honey, stevia and fruits dates and dark chocolate with stevia. I learned to eat dates from the Muslim, that's why I eat 3 dates. I've been eating dates for over 40 years, I don't have diabetes and I'm completely healthy. I see kids eating too much sugar and trans fat that is very dangerous, some young people have diabetes as early as 16 years old and dangerous for hart problems and stroke.

Thank you so much for this very informative video. I like dates. Yesterday, i was greedy, and i had up to 15 dates after 3 weeks of not having any. I am 71 and have OA in my right knee and i don't take anything sweet normally, because a few years ago the Lord told me, after i prayed for healing, to cut out sugar. When i did, i noticed my knee pain and stiffness disappeared. I was obedient and in 1 year i lost 11kg - 24lbs. I cheated a few times and pain and stiffness came back. Normally i don't take anything sweet, except fruit. After having 15 dates during the day, hours later during the night i developed terrible pain and stiffness and it kept me awake. Agony all day today esp when walking. I thought dates would be ok since they are fruit. Obviously i overdid it. My sister 3 yrs older doesn't have a problem with sugar and pain, but she doesn't have OA. One of your viewrs is 77 and said he had no problem climbing stairs. Obviously it's individual. We react differently to things. I watched a video by a doctor who explained how bad sugar is for our joints. He said sugar produces fibrin in synovial fluid and that's what causes pain and stiffness. I told my doctors about it and they said they had never heard of it.

Please anyone who watches this video talk to your doctor, don't take the advice of some random person on KZfaq. They are only trying for hits.

My wife had diabetes She got it reversed in a naturopathy centre Morning breakfast 3 different types of fruits + 3 dates. Lunch cooked vegetables + salad dinner fruits + 3 dates. + in between some juices 3 times every day. Medicine stopped in 7 days For 3 days sugar levels increased to 160. Then it reduced gradually. After 14 days her sugar levels were below 120. She was discharged after 21 days. No diabetes now.

Dates are a low-glycemic index (GI) food, meaning they are unlikely to cause a dramatic spike in blood sugar levels when eaten in moderation . A 24 g dried, pitted Medjool date contains 16 g of sugar, but the fiber in dates may help the body absorb carbohydrates slowly.

Dates are great.

Nice video, great graphics totally filled with misinformation.

I eat seven dates a day and don’t experience any problems. I am on a weight loss regimen; consuming dates instead of raw sugar helps with my goals. I don’t make any sense of this video and feel it is misleading.

Thank you for sharing this important information l love date's

In the early twenties of last century Arab gulf population started eating western diets and almost quit eating dates, which was their major food staple for hundreds of years, as a result they started having cancers - which was non existent. So dates are very very healthy. However, it is advisable to rinse them well prior to consumption to remove any added preservatives.

Thank you for your wonderful efforts.

This is totally misleading. 🙄

Thank you very much for these so useful advices

I have been eating 4 "deglet noor" dates (found in Costco) everyday for years. No problem with sugar or other issue. Dates are not hyper-glycemic.

Everything in moderation

laging makinig sa mga magulang

I love dates! I pretty much eat them everyday 😋

I just watched your video on how good dates are. Now your talk about how bad they are. Which is it?

Thanks my loving Father in the Mighty name of Jesus Christ Amen.

I VIEWED “”BOTH”” OF YOUR VIDEOS AND ON BOTH VIDEOS YOU SPOKE OUT OF BOTH SIDES OF YOUR MOUTH 👄👄👄👄👄👄👄👄👄👄👄

I agree yr comment. Date is the best food

WHICH DATES ? Chinese Red Dates is not the same as the common dates, its a different tree all together, and it's No.1 for protecting your health .

Thanks for sharing

I EAT 2 dates every morning with 2 Walnut, very enjoyable and ,I love it but make me varry about my wight , I am 5 kilo over weight. After I have my coffee, 😊

Are there any human voices now, or are they all dead?

I Don't think Dates Give you all those Side Effects you mentioning I Been eating Dates at 5; Yrs Old and Now at the age of 80 Yrs Old I Put Dates in Smoothy with Apple Peanut Butter Milk and Some Cinnamon and a Touch of Vanilla Extract. .Stop Scaring people For Just Eating a Few Dates.And Now you are saying when to eat dates .Is this a Joke.🤪🤪😧

Fiber slows the rise of blood sugar levels.

Are you a doctor? What exactly is your field?

Without doctor's concern,dont believe such people

My dates flake out and cancel at the last moment

Prophet Muhammad practice Dates n Pure Honey,Ajwa Dates is for Health Purpose

I would rather take my date to lunch than eat my date for lunch.

thank you

Now ya tell me Cheech............?Creech............ Drive us crazy w info. No thx

I can't eat dates😢 coz i suffer from arthritis....it will increase inflammation

Over the last 6 months, 2 dates, 4 figs and 10 prunes per day in 2 doeses of 1,2,5 with no issues. At 77 I climb stairs for fun. My finger prick glucose in the morning varies from 120 to 95. This is just anothet YT scare video.

I started eating 5 dates, 5 Brazilian nuts and then I went to 2 dates and 2 b-nuts but yesterday my nose was very sensitive and it hurt if I touched it and I noticed swelling around it. I kept asking God what is wrong with me 🤔so I was just going to bed when I saw this video. Thku JESUS and Thku for sharing this information. Blessings ❣️

Rubbish. Dates in moderate is all good

Dates are bad for those who are diabetic. Please avoid eating Dates if your sugar is high.

Why would I , a human bother listening to a robot

Inaccurate information about dates!

I don't trust these dating sites!

Do not eat dates if you have skin allergy..

This is misleading as I read dates have 21 health benefits perhaps someone who works for pharmaceutical companies trying to get you away from dates.

AI generated garble

Sugar from dates is natural,still its far from oreo,,i eat dates everyday in the morning with my coffee before anything else bfore start to work or exercise.Being hygienic is common sense and should be done no matter what you eat.but thank you

Very confusing and non informative information 😔

I like Jordanian Dates which give me lots of energy; however, whenever I ate any Israeli Dates my suger and pressure goes up! I think Israeli Date farmers soak their Dates in real sugar in order to artificially make their Dates sweeter. So all Dates lovers, please AVOID eating Israeli Dates and stay healthy.

Right not good for my belly !

I call b.s.

I always avoid dates. It's cheaper to rent

Very threatening video

I don't you

Only if it's Israelis dates We have used dates for years

I never liked dates, to me the skin is like a waterbugs wings, disgusting, then a bit of fruit pulp, and you hit the pit. No thank you.

W😂

The key words this hypocrite is using to justify his explanations are: excessive and large amount. Any food or fruit that is taken excessively and or in large amount becomes harmful. Most certainly this has evil intentions to negate dates production.

Bullshit

I don’t think I will be eating dates

Rubbish. Aaj kal har koi doctor bun jaata hai aur video daal dete hai.