What Are The Health Benefits Of Prunes? Leslie Bonci Discusses How Prunes Help Keep You Healthy.

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11 жыл бұрын

Leslie Bonci (MPH, RD, CSSD, LDN), spokesperson for the California Dried Plum Board discusses the health benefits of dried plums (prunes), including improving digestive health and heart health. Dried plums (prunes) also have been shown to improve bone health and prevent osteoporosis. As a snack or recipe ingredient, dried plums are also a tasty addition to your everyday routine as a snack, or incorporated into baked goods and savory dishes alike. Dried plums are also beneficial in weight management.
Learn more about the health benefits of prunes here: californiaprunes.org/healthy-...
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Пікірлер: 26

@stelladina2437 Жыл бұрын

Thanks for sharing this wonderful information ❤️🙏🏼

@nidzacrespo9533 4 ай бұрын

Such an amazing and interesting fruit ❤😊❤😊❤😊😊❤😊😊❤thank you so much ❤😊gracias

@donatina1987 2 ай бұрын

Yes, I think it’s because of the boron... right? Unfortunately dried fruit causes me teeth sensitivity.., so I will always go for fresh juicy fruits....

@spankyharland9845 Жыл бұрын

if you don't want to end up looking like a dried old prune, eat prunes !

@user-md6wi9tx2d Жыл бұрын

Thanks, good information. I sock the 5-6 prunes in the water for 24 hours to get rid of sugar. Is it still beneficiary for my osteoporosis as for male of 72?

@saritadiaz6634 3 жыл бұрын

Cool ..I'm adding date and prunes is next

@user-so7nq3cj6i 8 ай бұрын

Raisins

@user-so7nq3cj6i 8 ай бұрын

Spinach

@user-so7nq3cj6i 8 ай бұрын

Is spinach a good source of iron?

@markreynolds3850 Жыл бұрын

👍

@JR-ht2vy 8 ай бұрын

How many carbs?

@ggaspar999 2 жыл бұрын

I love plums exactly as they are! But I’m a little afraid of the acrylamides they contain. Can you tell me how much acrylamide is inside the typical plum? Doctors are saying we’re not supposed to take in more than 117 micrograms daily. Thank you!

@DannySauler 28 күн бұрын

...ñ😊😊😅m

@vjaysugarplum1398 3 жыл бұрын

Can prunes still serve a purpose after being diagnosed with oesteoporosis?

@CaliforniaPrunes 2 жыл бұрын

Prunes are also rich in phenolic compounds, which may inhibit bone resorption and stimulate bone formation. In a clinical trial with post-menopausal women, researchers found that prunes may help prevent bone loss and preserve bone structure, reducing the risk of osteoporotic fracture. Learn more here: californiaprunes.org/healthy-living/benefits-of-prunes/

@HairGlitter Жыл бұрын

The defiantly will!!!!

@patwarburtonr7488 3 жыл бұрын

Thank you Jesus that you are always available to all who call on you night and day for whatever reason. Trust. 🙏

@lynnalborough9672 Жыл бұрын

What's he got to do with prunes???...

@Faith-mv2yj Жыл бұрын

@@lynnalborough9672 Well he did create them, that's a good enough reason for me!

@TheTif129 7 ай бұрын

Amen!

@normanchristie4524 4 ай бұрын

@@Faith-mv2yjProof please....

@blueskysailing 4 ай бұрын

Plums or prunes??? Which one? They are two different fruits. 😯 The picture and heading shows prunes but she keeps saying plums. Hmmmm...

@bobbyadkins6983 4 ай бұрын

Prunes are dried plums like raisins are dried grapes. She keeps saying (dried) plums.

@lettiegrant9447 Ай бұрын

Don't you know that prunes are just dried plums? You have got to be joking with that question. I certainly hope you are. A prune is a plum that has been dried.😄