This is still the best sleep hypnosis I've found. Come back Alicia!

As a long term meditator, I'd never considered hypnosis for rest and relaxation. The Power Nap was a revelation. Thanks and well done.

I did this while laying down and I remember the breathing exercise and next thing I know I hear ..."and 5 open your eyes." Amazing. Feeling fresh.

I always use this when I have to pull an all nighter for school it feels like I actually slept a little 😁

I had 15 minutes before class started so I gave this a try. I am very grateful you made this. Hope to see more!

I cannot believe I didn't discover this till now. This is really amazing, Alicia.

I love your videos. I woke up earlier than I intended after a short sleep and was worried about feeling groggy for the day. This video was perfect for making me feel fully rested and ready to take on my day. Thank you!

Omg!! My mind had wondered and when she talked about waking up I subconsciously got up within a sec and felt refreshed ..I mean I was so damn tired and sleepy !! Yet even after not getting a full nights sleep I am feeling so refreshed as if I had slept for whole night..this is first hypnosis where I actually woke up at end of session and dint continue to sleep for hours

This works so well. I literally feel like I just woke up from a full nights sleep. I had to check what day it was cos it worked so well. Thankyou!!!

1:50 is when she starts the hypnosis

this video was amazing! ❤️ Question: did anyone else find themselves uncontrollably grinning and laughing when she snapped her fingers to calm you down? i experienced it-i guess i was able to become THAT calm!

I Love your 21 minute power nap video. Idint sleep, but I feel super charged at the end. I only had 15 minutes so I tried this and now I'm so groggy! And my lunch at work is over.😞 maybe just me. But I do truly love the wee bit longer video. Thx!

this video Is 98% perfect! the only thing I don't like about it is that the calming-down section has finger snaps which takes me of calmness jarringly! I much prefer the gentle count down into calmness and then finger-snaps back into energized awareness! that said however this is an amazing video that has helped me several times. Thank you very much Alicia!

I never post comments on videos, but this honestly helped me so much. I was so tired and had to clean my apartment because it was my only day off. I could not get myself up to do it, then I tried this video and I woke up and instantly started cleaning.

I love how you do this....plus your gorgeous!

Not sure why but this is one of the best hypnosis videos I have seen in years!

By far the best power nap hypnotherapy. I feel like I slept a full night's rest. Thanks!

I love this one. Got me out of a tired jam on a few occasions.

Wow this is the firstchypnosis video that has worked on me! I feel so refreshed, thank you Alicia!

It's 5 in the morning. I wake up at 6 and I think I have insomnia because for the past month I've barely gotten any sleep hope you can help me

Alicia is AMAZING! I don't know how she does it but it works wonders for me every time.

Thank you for my 100th power nap 😴 😊

Loved the guided power nap. Keep making more content, you're awesome!

Oh my goodness this was amazing! Worked out great for me thank you so much!!!

I was left in awe at how surprisingly effective this was. Thank you!

Would love to see a new sleep hypnosis from you ❤ still the best

Hi Alicia! I had been listening to hypnosis videos for years before coming across your channel. Then one day I needed a power nap, saw this video, and thought "Who's that cool girl in those weird glasses?" (LOL watching it again today I think they're cool too) Anyway, I just recently subscribed, and what keeps bringing me back to your videos is your unique way of making them personal by appearing in each of them, explaining things beforehand and just generally being friendly and approachable. Your education background definitely shows in these videos and is an invaluable tool that makes me that much more willing to be hypnotized by you (Being drop-dead gorgeous and having such a pretty voice certainly doesn't hurt either). Speaking of which, I really like the videos where you simply explain something about hypnosis, please keep doing those they're great! And of course, keep making your sleep hypnosis stuff which truly is "amazing." Those videos work wonders for me, and thank you SO much for publishing them free. I only wish I lived closer to Australia so I could one day meet you in person and thank you. So yeah, sorry for the long post , but it was very overdue. Thanks again, love ya!

this is so good come back we all miss you i use this every day its wonderfully

Works like a charm

You almost had me snoring... but those beautiful eyes kept me UP. You are wonderful! Great voice, very ..... anyways. It is June 16th 2018 today and your smile and techniques have brightened my morning. I hope periscope wasn't a disaster. Go Or Don't and you go hard. Pleasure having you brightened my day. 🤓 ty very much.

Thank you very much ❤This really freshened me up 😍

Been using this one for weeks works like a charm... thank you

I cannot thank you enough , I have severe sleeping problem , I couldn't sleep all night and I had to go on with my day with 2 to 3 hours sleep and I m a fighter so it was a huge problem.,I used pills etc But really the only thing helped me is ur voice ,. U have a magical voice , Thank you for doing this , Although we live on opposite sides of the world ,but I feel connected to ur voice

First and only hypnosis video that has worked for me

Alicia, I listen to your hypnosis videos so often to fall asleep that I am super-attuned to your voice. I am 100% sure that if we ran into each other on the street and you told me to sleep I would fall over right then and there. Thank you so much for your videos.

I had a 10 minute break during class to watch this video, hoping to get a quick nap in. I ended up waking up at the end of class because your next video played right after... downside: I missed the material, though i wasn't paying attention anyway.. Upside: I have energy to study for my test that is later on. Great video!

That is really spooky how well that worked! Thanks, Alicia. Whether or not it was just taking a moment to change my thought pattern, that really helped my energy levels! Keep up the great work!

A very reassuring voice, works great on me.

This really works.Thank you

one of my favorite vids you have. i think it's more the bob ross effect than hypnosis. your voice is very soothing, and timed. it helps shut down your brain's thoughts. keep up the awesome work Alicia

Wow! this worked really well! very used to hypnosis for sleep/asmr but never knew you could get so energized haha

I love this video. Thank you so much for posting. Waving a hand from California

We love this one, use it at lunch time often!

after falling asleep on someone else's '20 minute' power-nap video and waking up 120mins later (i'd only had 4hrs' sleep or so at that point so not using an alarm with was sheer folly, sigh) i begged a later meet with my gaming group and clicked on this video of yours because i still felt incredibly groggy..being reminded to set a failsafe alarm made me groan but while i moved to do so, i eventually figured wtheck, i'd already begged off into sufficient lateness to offset any more accidental oversno0ze and just slumped back into listening to the file. (it's my habit to plug-in-and-blank/black-screen hypnosis videos, so i'm only commenting on the audio ^^"; ) at first i was a little slightly distracted by the slightly longer-than(-i'm)-used-to pauses between words here and there (&then occasional semi-rushed-string of words), and found myself a little worried the accent would be distracting too, but adjustments didn't take too long and your voice .is. pretty nice ^^"~ (i might get what that other guy said about loudness perhaps; i find in many online hypnotists' files vocals have a tendency to get sharper and heavy on the clarity/eenunciation at some points when one .might. expect them to remain soothing and constant on the tempo (yours is certainly not the first one i've found myself thinking "i'm .trying. to focus on your voice, but it keeps leaving me dangling..?" at points) -- but that could Very Easily be just listener preference/expectation; and is .definitely. rather easier said than done, i'm sure!) the snapping deepeners worked beautifully for me (rather better than i'd expected!) and i happily found myself following the directions under, and woke with the file's end delightfully refreshed and positively energised -- alarm clock not needed! (then again i'd had a proper amassment of 6 whole hrs' sleep by then; i'll count myself lucky and take your advise on the not-lying-down for powernaps in the other comment thread going forward. xD";; ) Have added this video to my favourites and look forward to checking out more of your work in future -- Thanks muchly indeed for the file and condensed-sleep boost; Kudos & Cheers! ^^" / [add-it: sorry about the wall-of-text; am overly wordy that way. also apparently youtube's processor takes multiple hyphens as a strikethrough formatting..? i certainly didn't add any of the latter.. no strikethroughs were intended for this comment ^^";;; ]

I wanted something to give me a quick rejuvenation. I was very lethargic from the start of my day, and your video was very effective! I appreciated your tone and positive messages at the end, it was a pleasant and uplifting way to come out from under and you set a wonderful tone for the rest of my afternoon! Thank you.

I really love this one :) especially the snipping technique =) Could you make more of these power nap things....or some other like the energizer one you have....like stuff for vitalizing in between, not the ones which knock you out for hours even if you put your alarm clock (as you explain, its always this groggy feeling without exit and it's not good for a work break etc.). Thx Alicia, love your work :) Helps me a lot!

this really worked for me

Thanks so much Alicia, you are awesome.

you have just earned a subscriber. I discovered your channel yesterday and one of your videos helped me to sleep though I was hopeless that any aid would work! And today this helped me to power nap. Thanks

Another excellent video! I always love your different glasses.

I just tried this out, mid work day. Little snap hear fingers in the white glasses working her magic ;)

Thank you, this was really nice!

Awesome nap,thank you!😍👏🏵

Wow this is a great vid keep up the good work!

Oh my God.. It really works....

That felt amazing!thank you for this!

Do what makes you happy Alicia, I'm sure all your fans will love new mediums of content.

that was very good Hypnosis. when you snapped your fingers it was as if you fliked a switch in my brain, & i felt noticibly more deeply Hypnotised, instantly. incidentaly, that is quite true what you said about what can happen if you are pulled out of Hypnosis too abruptly. i have found that if someone disturbs me while i am Hypnotized, & i have to pull myself out too fast, I can feel tired & groggy for the rest of the day.

It worked! Thanks 🙏!

Freaking wow! This is really cool. Thank you!

This is amazing it really worked

wow an amazing way to start my day Again another good video keep up the good work

13:58 Hope you had a nice Easter! And thank you!

Thank you just what I needed before my long working shift :D

This is great!

Awesome vid. !

I had nearly no sleep last night (

About six and a half minutes in, I started getting dizzy. Nothing bad at first, but then it felt like my legs were getting tossed back and forth, then that my entire bed was spinning. Legitimately felt like I was going to be pitched out of my bed? It reminded me a little bit of trying to sleep when drunk. Forced myself awake but waiting for the dizziness to subside before I get up. Holy shit that was frightening. Does anyone else get this?

Thank YOU Alicia !

Now I'm ready for a nap.

Thankyou Alicia!!!

Thanks alot, now back to study

I'm sooo amazed I have soo much energy

Wow! I felt very hypnotized and that doesn't happen easy. I feel great!

Thank you for the new video! I'm just about ready for bed now haha! ☺

Juste got yourself a new subscriber! :D

Hey Alicia, are the suggestions supposed to work better if you watch the video more often????

Ty it works

Thank you

This was insane! :O

I feel relaxed, calm and extremely aware of the coolest of my breath. I think I'm a little spacey. interesting. Thank you again. I had just completed your peaceful in eight minutes video, but that one didn't leave me feeling quite the way this one did. I like both videos, but I think I like this one a bit more.

Cool shades.

wow ! first time i am hypnotizet, cant ressist you omg :O

Had a sleepless night so put this on in the early hours...i was out cold 👍😴

Fell into a 3 hour nap within the first 5 minutes.

I find this more relaxing than powering...

amazing i felt relaxed

Felicia your power nap has really helped me no one or anything I've listened to with guided meditation has help. Do you have anything for pain relief and chronic fatigue? CFS/ME I've had chronic back/neck pain for years. I was infected with Lyme Disease 4 years ago.EBV is another problem I have. I've gotten almost to the point of being unable to work. I've gotten to 20 hours a week but suffering for days. if you have any suggestions or hypnosis to help it would be great!!! Thank you enjoy your vacation I'm excited to hear from you.

love it and your so pretty

hey subbed! your super relaxing thank you for your help im on pariscope too

Thank you!

V effective. Thx

Nice glasses. You have a very nice and hypnotic voice.

Wow im feeling more awake right now

mind BLOWN

I like all her films.

Amazing

Excellent video Alicia ! I feel rested, not grotty at all...lol. I've got an i-phone 6 now (Yeah !!) so I can watch Periscope. I'm in for the 30 day challenge if you decide to do it. Thanks for doing these video's. They are very well done. :)

felt like i slept for years .. very effective

Thank you Alicia; I feel great right now! I have heard of periscope, but I don't know what it is.