"Why do my arms look so dull and lifeless when I dance?" THIS detail will bring FLOW to your arms when dancing on and off the pole.
0:05 WRONG (Spot the mistake)
0:22 RIGHT (Spot the mistake)
0:46 Solution & Tutorial
1:56 Conditioning
Need to work on your strength?
►► thepoledancer....
Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.
✓ Learn common pole grips and the right technique while getting stronger
✓ Get the right exercise for YOUR level and know what to work on NEXT
✓ Follow along and easily include this workout in your regular pole practice
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