Intense Rugby Speed Agility and Cardio Session. If you love your rugby and want to level up, try this rugby session out. This session has a warm up, Speed, Agility and Cardio Component that you can do. If you have access to agility ladder and some cones that's great but isnt absolutely necessary.
In this video I will show you a warm up plus a speed block. Then 4 great agility ladder drills, and then explain how we can create our own agility drills as well as providing you with 4 extra drill examples. Finally we finish off with some cardio!
Try these out and let me know what you think!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.