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This is my Tortoise and Hare workout! What does that mean?! It's all about the contrast of slow, focused, and strength with speed, agility, and endurance! I kick off the workout a a different style of warm-up. Today we do a couple sets of partner exercises that put clients in a great mindset from the team bonding, laughing, and sweat inducing exercises. They will be happy and ready go all out in the circuit. In the Tortoise and Hare circuit I have 2 different sets for each station. The first set is done slow (tortoise), then the next set is done fast (hare) right after. I combined the exercises at each station in a way to maximize fat burn, muscle confusion, and excitement. I love workouts that fly by for the clients because this means they were in the zone and not bored waiting for it to just be over. I want clients thinking about nothing but what they are doing at that moment! Get them lost in the workout. Let me know how it goes with your crew. Hit me up on KZfaq @AXFIT or on Instagram @adrenalinefit
Client Rating: 9/10
Duration: 60 Minutes
Group Size: 4-60
Workout Categories: Circuit + Full Body + Cardio + Fat Burn + Partner + Heavy Weight + Abs + Indoor
Terrain: Indoor
Equipment: ***if you don't have any other this equipment, you can make modifications
5 Pylons, Exercise Mats, Light Dumbbells, Medium Dumbbells, Heavy Dumbbells, BOSU Ball, Medicine Ball, Bench or Step, or BOX
For the circuit in phase 3 determine the amount of equipment you need at each station by dividing the number of clients in your class by the 5 stations. (Example: 20 clients / 5 stations = 4 pieces of equipment at each station with clients spread out equally into groups of 4 at each station)