Ayurveda hacks for weight management| gut wellness expert Dimple Jangda| Buzz clips

Рет қаралды 97,008

5 ай бұрын

Watch the full interview in this link • Ayurvedic Gut Wisdom |...
Follow these simple Ayurvedic tips to prevent bloating and facilitate healthy weight management. Dr Dimple Jangda is the founder of alternative medicine center Prana by Dimple and best selling author of the book ‘Heal your Gut, Mind and Emotions’ in this video she talks about common mistakes in intermittent fasting. How not to eat a big breakfast and a simple aturvedic recipe for bloating.
#Ayurveda #GutHealth #WellnessJourney #buzzbythebay #weightloss #fatloss #diseasereversal #leakygut #colonhealth #alopathy #dimplejangda #pranabydimple #latestnews #breakingnews #diet #foodie #lifestyle #stress #fitness #exercise #healthissues #yoga #meditation #bloating #digestion
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Transcript
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The Free Press Journal
531K subscribers

Пікірлер: 62

@shrilakshmi4238 5 ай бұрын

Sorry to say - we have to end our midday meals with curd or chaas. That’s a science. No body waits for half hour to drink chaas in our culture and ancient culture … god knows how confident these people are to give such new guidelines.

@sudeshnam1672 17 күн бұрын

Being off from medicine... Is the reward...

@ramannth 14 күн бұрын

IF: I have doing it for the last 2 years without any problem. Eat a good healthy breakfast, and after 8 hours gap eat your evening dinner. In betweenthe 8 hours gap you should drink plenty of water, sugar free juices, fruits and some salad vegetables, you can even sneak in one or two of your irresistable snacks once in a while. By evening 5.30/ 6pm you find yourself not so hungry but however, you must eat a well balanced light dinner. After that water is always essential. That is it.I have lost 7 kilos by being very steady doing this type of fasting. I also do a lot of weight training, and aerobics. There are different ways of doing IF, it depends on each person to choose whichever suits them the best and the one they can stick to without any problems. It helps to reduce the excess fat,especially after menopause, it brings down the sugar level, it brings down high BP and cholesterol. The best thing is that there is no strict dieting, only the gap has to be maintained and your last food to be had before 6pm. Of course when you are out with other people you can eat along with them but such ocassions happen rarely and even then you can skip the evening meal and instead have some fruits or some salad and buttermilk. I don't know about others but this suits me very well.

@sudeshnam1672 14 күн бұрын

@@ramannth well said .. even I am trying to get into this pattern.. but if I stay awake post 11 it's a challenge then

@ramannth 14 күн бұрын

@@sudeshnam1672 I am awake every night till almost 1 am,I get to see all my programs at that time, and I get up late also. I am 65 years. I had been getting up at 5.am everyday for about 30 years to prepare for my children's school, food etc. and go and conduct aerobics class for 1 hour. After Covid I stopped conducting classes and with kids all married, I feel I don't need to conduct classes again for I like to sleep in the early morning. However, I have not given up my exercise routine and continue them Monday to Friday for atleat 2 hours. I am actually a fitness freak. Once you start this IF you would get over the temptation to eat after 6pm. First I also thought I would not be able to do but after one day itself I felt I could do it. My son only inspired me into doing this IF. I am forever thankful to him. Actually I should go off to sleep by 10 pm at the least, maybe I should be more determined to do so, and get up by 7 am.

@nitikakirsebom4443 9 күн бұрын

@@ramannth I would like to give it try. The no breakfast IF is not working out for me. Please do give examples what would be a good healthy breakfast? Do you eat carbs grains as well? Thanks.

@amritamuttoo6397 18 күн бұрын

My parents lived up to same age.Ate rich kashmiri food.Bread eggs breakfast.Desserts after all meals.Seasonal fruits and vegetables.Proper timings regularly.Only home made fresh food.

@amanchauhan-cq7st 13 күн бұрын

😊

@ambujkn 2 ай бұрын

Very knowledgeable. Must follow this advice

@ruchio 6 күн бұрын

So very knowledgeable @dimplejangda 🙏🏼🙏🏼

@Stampingerms 4 күн бұрын

Wow! Thanks

@kgejalaxmikanthaswamy5551 5 күн бұрын

Very impressive.. Thankyou from Malaysia

@sujeenak3101 11 күн бұрын

Thanks dr

@samreenrehman9979 5 ай бұрын

Very informative and logical explanation

@kirtid-explorer1315 Ай бұрын

Amazing knowledge

@kailashmanas3501 3 ай бұрын

Knowledgeable

@Love-dz1um 28 күн бұрын

Please have a session on kids' health. Following sunset timing for closure of eating window doesn't fit for young kids. As they eat less in one time. They get hungry also quickly.

@archanapcv 13 күн бұрын

What to do in countries where the Sun only sets late at night In summer we have sun setting as late as 9.00 or 10.00 PM So, if we eat by the sunset, it will be late at night How to follow your tips in such countries? Would be good to know your thoughts

@SCM-BhandariJulieRampukar 5 ай бұрын

Nice video 😊

@rajalakshmi-jz2gr 3 күн бұрын

❤❤❤❤❤

@bhairavisharma Ай бұрын

❤❤❤😊

@NansGlobalKitchen 3 күн бұрын

What can you recommend for Gerd or digestive issues. I have no gallbladder.

@anon7641 24 күн бұрын

We South Indians get our kick from Idlis n dosas 😅

@TheRittz9 5 күн бұрын

Appreciate every input by any food therapist. But, this "how long will one live" should not be based on this unless one is grossly abusing food intake.

@simrankaur2764 20 күн бұрын

Very informative, have heard that millets aren’t the best for those with a thyroid imbalance, is it true? If not, what’s the best way to consume them.

@komalahuja8846 12 күн бұрын

Soak for 8 hours.. add lots of water and boil.. raaii ka tadka and have with dahi..

@narenderraomaganti2279 28 күн бұрын

What about non veg

@dianapinto3534 3 ай бұрын

Mam. How can we reduce weight after menopause and specially can't walk out much...

@komalahuja8846 12 күн бұрын

Please have dinner at 6.30 in the evening. Then straight eat or drink at 6.30 in the morning.. as our ancestors used to live..

@sarojladiamitra9369 15 сағат бұрын

What about rice?!

@mja532 7 күн бұрын

Genetic modifications in seeds, use of pestcides on the produce, and many others Alterations has changed the nutritional value of the food. Food used to be the medicine.

@abimbolaabiodun9505 Ай бұрын

What is CCFT ?

@mja532 7 күн бұрын

Cumin, coriander, fennel tea

@arhamgameing8635 9 күн бұрын

All jain principles

@Happy7777. 14 күн бұрын

I lost so much hair and they didn't grow back ozempic didn't work for me at all

@21bamboostalks92 12 күн бұрын

Sardinians have wine through the day..gallons.

@rekhachhawalrekha7936 6 күн бұрын

यह वीडियो हिंदी में बनाए कृपया सभी को फायदा हो सभी स्वस्थ रहें

@Surajkumar-eo3ub 25 күн бұрын

For weight management, I have been go through the diet plans of planet ayurveda that really helped me and these maintain weight without any fail.

@shwetabhutani8042 22 күн бұрын

Where to find those plans

@shantinatarajan114 19 күн бұрын

Tell me the diet plan

@sonaa4706 17 күн бұрын

Can u share pls. Help save money.

@jnova3328 14 күн бұрын

Hi, what is planet ayurveda? Please let us know if there is a KZfaq channel that you follow or how you access the information. Thank you.

@HRCORNER Күн бұрын

There was nothing for weight management

@MegaWavesof_888 4 ай бұрын

I eat millets and HV terabble stomach pain and asking for help no one answers me

@shalinimaria3610 Ай бұрын

then dont eat them for few days and see.

@user-wv3ru3ls7h Ай бұрын

R u soaking for atleast 8hrs

@mp2771 28 күн бұрын

It has to be cooked in the traditional way...try to eat in time tasted combination..like bajra roti in our gujarat is cooked on clay tawa, eaten with Ghee or butter...