Ayurvedic Morning Routine for Beginners

Ayurvedic Morning Routine for Beginners | Doctor Rekha Ayurveda

Рет қаралды 57,534

Күн бұрын

If you are someone who wishes to be healthy, happy and live a disease- free life, and don't know where to start, this video is FOR YOU!
KEY MOMENTS
0:58 seconds - Why is it important to wake up early in the morning?
1:40 seconds - What makes a toothpaste Ayurvedically compliant?
2:05 seconds - Why is brushing and tongue scraping important?
2:39 seconds - How to do tongue scraping?
2:44 seconds - What do you use for tongue scraping?
3:05 seconds - Which is the best oil for oil pulling according to Ayurveda?
3:50 seconds - Why should one do daily oil massages (Abhyanga)?
4:41 seconds - How to improve Vitamin D levels easily without supplements?
5:36 seconds - How can one improve their flexibility and look young even at an old age?
6:25 seconds - Should one use warm water for their showers only or even when you are washing your hair?
USEFUL LINKS
INSTAGRAM: / doctorrekha
FOR CONSULTATIONS: WhatsApp: +918848680397 or Email info@doctorrekha.com
MY COURSES: doctorrekha.com/elementor-2615/
MY FAVORITE PRODUCTS
WhatsApp +9188486 80931 to get the following products all made in my clinic under my supervision (Instagram: @doctorrekhaayurveda)
Face Care Kit: Glow Oil, Glow Face Pack, Triphala Facewash,
Body Care Kit: Organic Black Sesame Oil, Herbal Bath Powder, Pain Oil
Hair Care Kit: Hair Oil, Hair Scrub/Pack, Anti-Hairfall Shampoo, Anti-Dandruff Shampoo
Ayurvedic Kajal (My most favorite:))
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Gratitude Journalling the Ayurvedic Way
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Commonly Mispronounced Sanskrit terms
• Commonly Mispronounced...
Thank you for supporting #RealAyurveda :)
#morningroutine #ayurveda #ayurvedicroutine #abhyanga #oilmassage #oilpulling #ayurvedic

Пікірлер: 160

@vijetahemnani9048 Жыл бұрын

I am doing everything you said since ages..being taught by my parents... Just got confirmation from you all I am doing is good.

@annjacobs3925 Жыл бұрын

You did a wonderful job of explaining Ayurveda. Thanks😇

@vaishalisingh3046 11 ай бұрын

I love watching your videos thankyou so much for sharing there presius information.

@tirumalacharikancharla4566 Жыл бұрын

Excellent video 😊

@tirumalacharikancharla4566 Жыл бұрын

Super explanation

@farzanaf..... Жыл бұрын

@DoctorRekha Dr. please make a video on weight gain with muscle mass routine for 30+ aged females..How should be our morning routine and our rest of the day with food as well..

@yashildixit1476 Жыл бұрын

Thank you so much for the detailed explanation, Love and Light

@doctorrekha Жыл бұрын

Thank you

@swatiagrawal8 Жыл бұрын

Also plz make a post on how many meals can we have n what should that include including fruits, salad, nuts

@parveenkaur885 26 күн бұрын

What breakfast we should have , please make video on that too

@sanghamitrasahoo3307 11 ай бұрын

@drrekha Moving your joints means doing yoga ? Can we do yoga after abhyanga

@gowtham7739 Жыл бұрын

Some say to brush after oil pulling, is it ok to have oil residuals & drink warm water?

@shekarn5379 Ай бұрын

No link is coming for abyangha, can you give it in description, thank you

@sahajkatha431 Жыл бұрын

After which practice we can do nasya??

@remyark4823 Жыл бұрын

Good information. Thank you for your effort to reach Ayurveda to a larger audience 🙏👍👏

@doctorrekha Жыл бұрын

It's my pleasure

@doctornaazhasan4325 Жыл бұрын

Good job Ma’am ❤

@doctorrekha Жыл бұрын

Thank u

@praveenpp2146 Жыл бұрын

What is oil pulling?

@shaheenmohammed1448 19 күн бұрын

Ear block ,pain head ache any suggestions

@swatiagrawal8 Жыл бұрын

What abt eating nuts or fruits as 1st thing in mrng ? Plz tell lots of confusion

@ranjanisubramanian3317 3 күн бұрын

What toothpaste do you use

@parveenkaur885 26 күн бұрын

Can i have sone fruits before doing yogga (after abhyanga)

@simrankaur9151 3 ай бұрын

Can we take milk after warm lemon water

@visalakshikoduru Жыл бұрын

Wow..Really well explained...please do ayurvedic Night routine too🥰

@doctorrekha Жыл бұрын

Thank you, I will

@Shaunashares 6 ай бұрын

Yes, please do an evening routine!

@audreyellardwalsh3368 Жыл бұрын

Your videos are so clear and simple to understand. It's very interesting to hear that the head should be kept cold. I get migraines and cold water feels very good on my head when I have headaches. I know that universities are doing research into cold water swimming for migraine reduction. Maybe they should look to Ayurveda!

@doctorrekha Жыл бұрын

Glad it was helpful!

@susanthomas5154 5 ай бұрын

I have shared your video with my family and extended families

@doctorrekha 5 ай бұрын

Glad to hear that ❤️

@DurgaVishwakarma-hf5yk 4 ай бұрын

You wakeup early @@doctorrekha

@anupamamohanan6239 Жыл бұрын

But how do do abhyanga after exercise’s because it’ll be all sweaty

@Shaunashares 6 ай бұрын

Love it - simple but with the most important practices, as an enthusiastic student of Ayurveda I have tried these practices already and in this order and felt so different from when I do not do them. This is a great nourishing and cleansing way to start your day Thank you doc ❤

@doctorrekha 3 ай бұрын

Wonderful!

@tritanoftheminnows 6 ай бұрын

This is a helpful start--do you have other videos explaining what you mean by "move all your joints" or how to do the morning massage?

@doctorrekha 3 ай бұрын

Just do stretching and movement of all joints

@praveenpp2146 Жыл бұрын

Procedure of oil pulling

@divyatripathi9317 Жыл бұрын

Ma'am since amla season is coming please explain ways of consuming it for different bodies

@doctorrekha Жыл бұрын

Oh yes! Thanks a ton for reminding me!!

@user-kg4cx2bm6b 11 күн бұрын

Love you doctor Othri videos porattae Eating habits are so wrong these days Pl do a video about everybody type eating according to each season for everybody type Secondly on Dina charya like Bathing exercises sleep etc

@lakshmiranjit8578 Жыл бұрын

❤✨

@sumonaamondal5544 2 ай бұрын

❤

@binkyboo4221 Жыл бұрын

Thanks ❤ can you please do video on warm breakfast or what's the best breakfast to have in the morning 😊

@doctorrekha Жыл бұрын

Will do

@binkyboo4221 Жыл бұрын

@@doctorrekha ❤

@carriebradon2807 7 ай бұрын

I really enjoyed your video, Dr. Rekha! Everything I have read about oil pulling online recommends organic, cold pressed extra virgin coconut oil…I’m curious why you say sesame is the best? Does black sesame oil contain Lauric acid?

@doctorrekha 3 ай бұрын

Sesame oil has properties like minuteness - means deep action, and penetrating, helps reduce all doshas

@sandiacamadoo3513 Жыл бұрын

You are a very GOOD teacher 👍🙏

@doctorrekha Жыл бұрын

I love teaching. Thats my retirement plan too. 😅

@user-mc8op5zg1y Ай бұрын

Plz mujhey APNA student bana lean

@yichenwu6901 Жыл бұрын

hello Dr., speak of the oil pulling, could you explain why coconut oil is not a good choice? Thank you so much.

@doctorrekha Жыл бұрын

It's drying

@user-mc8op5zg1y Ай бұрын

Love from Pakistan ma'am plz ayerveda drinks dinner and lunch and exercise Kai barey main vedeo banayien iam very found of it plz home made ayerveda teeth past ar soap Kai barey main batayien love u ma'am

@facilewellness Жыл бұрын

Thanks mam regards

@doctorrekha Жыл бұрын

Most welcome 😊

@yashildixit1476 Жыл бұрын

May Millions of Lamps Illuminate Your Life Forever With Endless Prosperity, Health, And Wealth. May the allure of Deepawali never wane, Deepawali greetings to you and your family. 🌻💛🌈

@doctorrekha Жыл бұрын

Thank you same to u

@Unknown-pu6kz Жыл бұрын

Ma’am can u please suggest any ayurvedic toothpaste under budget?

@user-mb8cv5um4z 7 күн бұрын

Best teeth cleaner datun

@amishakaushal6020 4 ай бұрын

Can you please recommend a good bitter toothpaste

@doctorrekha 4 ай бұрын

Please contact Lekshmi +917306421248 and ask for the herbal tooth powder that we make in the clinic

@rohinisharma2220 Жыл бұрын

Please share the link on detailed abhyanga you mentioned

@suratkumari9298 Жыл бұрын

kzfaq.info/get/bejne/ptaAaNGTrZ-6o6M.html

@doctorrekha Жыл бұрын

See my other videos. Its there!

@9timestried Жыл бұрын

Abhyanga in the morning routine - should we do it before morning exercise and chores or after ?

@doctorrekha Жыл бұрын

Before

@monikasaini123 Жыл бұрын

Can u pls make a video on adenoids hypertrophy and allergy in kids ..🙏

@doctorrekha Жыл бұрын

Will do

@binkyboo4221 Жыл бұрын

Dr Rekha, can we do oil pulling and abhyangam at the same time 🥰

@doctorrekha Жыл бұрын

Yes

@latikatanwar5455 Жыл бұрын

Suggest some toothpaste that are good according to ayurved

@priyankabhiVlog 7 ай бұрын

Use herbal based toothpaste which are sodium sulphate free.

@taradrolma2774 Ай бұрын

I thought you were supposed to scrape tongue, drink water first upon rising. Not brush first.

@parveenkaur885 26 күн бұрын

Ya I also drink water first thing in the morning

@rishabgarg28 Жыл бұрын

Can you recommend some toothpaste which are available in market and good for us?

@hemanarang9297 Ай бұрын

I have found a lot of benefits by brushing with turmeric and need powder mixed in pure coconut oil also massaging your gums

@hemanarang9297 Ай бұрын

Neem powder

@vasudhavaradan5529 Жыл бұрын

Can abhyanga and oil pulling be done before sunrise, if we wake up early, say at 5?

@doctorrekha Жыл бұрын

Yes

@usha8793 Жыл бұрын

When can we do nasya?

@doctorrekha Жыл бұрын

Mornings are ideal

@rhujuta9 Жыл бұрын

What should be the time limit for oil puling

@doctorrekha Жыл бұрын

Ideally until your mouth gets filled with saliva or oozing from nose or eyes

@chaiwithmamta2442 6 күн бұрын

Oil pulling has to be done before brushing.

@isnigdhathapliyal2277 Жыл бұрын

Hello Doc. What about hair wash…. Should we wash our hairs everyday??

@doctorrekha Жыл бұрын

Depending on the quality of water available to you

@thatsassygirl5950 Жыл бұрын

Ayurvedic toothpaste?

@dayaayurved22 Жыл бұрын

VT powder by Vaidyaratnam or gum tone powder by Charak or Dashansanskar churan... You can use any one of them

@manishasirnapally3415 Жыл бұрын

How much time should we stand in sun for vit D?

@doctorrekha Жыл бұрын

Use the app Dminder

@youtubefortimepass9252 Жыл бұрын

Doctor , best time in sun for vit D ? Google is confusing me

@doctorrekha Жыл бұрын

Check the app Dminder

@Renuvarma9 4 күн бұрын

First oil pulling r brushing I heard first oil pulling then brush

@myviljaravnbg2086 4 ай бұрын

im curius about the tounge scrabing. i have done that every morning for many years but i was instructed to do it first thing in the morning. witch makes sense because you have all that gunk on your tounge from the night. but now i see you saying after brushing the teeth. how come its in that order? thank you :)

@doctorrekha 3 ай бұрын

Different samhitas say different order. Its ok to do before or after

@OurGMusicc Жыл бұрын

You are a genuinely nice lady! I look up to you in all senses! Lotz of Love and admiration from my side. 😄 🙏

@doctorrekha Жыл бұрын

Thank you ❤️❤️❤️

@user-mc8op5zg1y Ай бұрын

Anti aging tareekey bhi bata dean

@doctorrekha Ай бұрын

Will post

@JagadeswariArts Жыл бұрын

Another useful video!!... please make a video on how to prepare homemade toothpaste/ toothpowder or add this product in your @doctorrekhaayurveda products ✨

@doctorrekha Жыл бұрын

🤗

@starboymlbb5631 Жыл бұрын

I have a confusion. Whether to do oil pulling before brushing or after? Or can mustard oil becused also?

@doctorrekha Жыл бұрын

Before or after - different samhitas say different views. Dont use mustard oil

@priyankabhiVlog 7 ай бұрын

Before brush because we do hv good and bad bacteria both ,which toothpaste run out.

@Unknown-pu6kz Жыл бұрын

Any substitute of sesame oil which is more affordable?

@doctorrekha Жыл бұрын

Gold is gold. Gold cannot be substituted with Silver. Sesame oil is gold!

@meghayadav1710 6 ай бұрын

Ma'am, when to do abhyanga if we exercise daily in the morning and become sweaty?

@doctorrekha 3 ай бұрын

before exercise is the best time

@souravpaul1815 5 ай бұрын

How many meals a day about ayurveda? Fruit, dry fruits is a count of meal ???

@doctorrekha 3 ай бұрын

@motivation10M46 7 ай бұрын

Some say that black sesame oil should not be used for oil pulling 😢. Is it ohk to use oil pulling with black sesame oil ?? Plz reply mam

@doctorrekha 3 ай бұрын

Ayurvedic texts mention sesame oil

@shiraj68 9 ай бұрын

I thought first thing is drinking water without any delay Second is oil pulling after that everything as per you said

@ravicrazyster Ай бұрын

Exactly what I know too. First thing is warm water, then anything else

@user-bk8jf2yu6r 2 ай бұрын

Most of people recommend drink water first thing in morning ....should I brush first or drink water first

@roonibiker Ай бұрын

Drink water first so that saliva helps in so many varies problema

@meghan3856 Ай бұрын

From what I know you scrape your tongue first and brush your teeth because you don’t want to swallow toxins that has build up at night.

@ravicrazyster Ай бұрын

Yes, drink water first thing as the early morning saliva is medicinal and it neutralizes stomach acid. She’s good but not great

@jahnaviganti9011 19 күн бұрын

Brush the previous night and drink water first thing the next morning.

@yourangel777 12 күн бұрын

Listen to the ancient Ayurveda practitioners tbh. You are supposed to drink water, then oil pulling, then brush. Don't drink water after oil pulling and consume that nasty mixture.

@monikasharma464 10 күн бұрын

U resemble gracy Singh

@pallapothula_vandana 3 күн бұрын

Brushing link plzz Tongue scraping links plz Organic black Sesame oil link plzz Which oil for abynaga massage link plzz........plz all links plzz

@heeralg1109 Жыл бұрын

Anything happened to your Instagram account??

@doctorrekha Жыл бұрын

Yes Instagram scared me along with many others for Halloween! I got a message it was disabled and then they reinstated. Happened with many due to some IG glitch

@heeralg1109 Жыл бұрын

@@doctorrekha thank god you are back on insta 💃 💃

@Micku09 6 ай бұрын

Please remember to mention evidence of ancient text in which it is mentioned

@doctorrekha 3 ай бұрын

Ashtanga Hridayam, Caraka Samhita

@siddgita1 3 ай бұрын

When do I go running and jogging then?

@doctorrekha 3 ай бұрын

After Abhyanga

@yashaswiniyashu973 Жыл бұрын

Can we do head bath daily ?

@doctorrekha Жыл бұрын

Depends on quality of water. I wash my hair 3times a week

@jagadeeshkumar1620 Жыл бұрын

Madam tell us about the benefits of ghee? When to use it ? Morning empty stomach or with food which is better? Is it good for gut?

@doctorrekha Жыл бұрын

Will post

@shreyagupta6151 Жыл бұрын

My hair feels dry after washing. So can I apply hair oil after washing my hair?

@doctorrekha Жыл бұрын

No please don’t

@ArchAngel435 11 ай бұрын

@@doctorrekhaIs there a reason why oil should not be applied after washing ?

@harshalpatel4326 Жыл бұрын

Hindi languagee video banaye madam

@doctorrekha Жыл бұрын

Koshish karungi 🙏

@amriyaasim4694 Жыл бұрын

Oil pulling is done after brushing and scraping ? Some say it’s oil pulling, brushing and then scraping…..

@doctorrekha Жыл бұрын

Different samhitas says different things. U can do what you are comfortable with

@user-cr8iw4fe1t Ай бұрын

Yarr mujhe black lips ke liyee batado mai bht preshann hun mam kiuki meri shaliya aur boys mera mazak udaten Hain so please mam and dark circles ke liyeee bhi kiuki uske wajah se sab mujhe panda khke bulate hapn 😢😢😢😢😢😢😢

@Ajinkyea 6 ай бұрын

Correction : Katu : Bitter Tikta (तिखट in Marathi) : Spicy

@doctorrekha 3 ай бұрын

Ayurveda is not in Marathi....it is in Sanskrit. In Sanskrit katu is spicy and tikka is bitter

@juliriba3938 Жыл бұрын

That was helpful but where does yoga or exercise fit into this🤔🤔🤔

@spurthi9279 Жыл бұрын

In the movement of limbs and joints. It should be satvic yoga flow / asanas

@doctorrekha Жыл бұрын

After abhyanga

@santoshb7538 3 ай бұрын

What about exercise and potty training

@doctorrekha 3 ай бұрын

Exercise comes after Abhyanga

@enemanozzle Жыл бұрын

The best daily Ayurvedic routine will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. So you will not only be able to cleanse your bowels from all the waste but your liver from all toxins deposed there too.

@doctorrekha Жыл бұрын

dont do this first thing in the morning

@enemanozzle Жыл бұрын

@@doctorrekha Why? - In cleansing not only my bowels but my liver too regularly by taking daily 1 tablespoon (= 15 ml) castor oil in the morning since long years I need neither a doctor nor any medicaments and know nothing from any form of an illness.

@vanishreekrishnaiyengar8026 Жыл бұрын

how to get your products ?? the whatsapp number is not working which is mentioned in the describtion

@meenachaavali2492 Жыл бұрын

Ji Your WhatsApp number is not working, is there any number to reach you guys ,yo buy the products??

@thesportsjunction2225 Жыл бұрын

Madam naturally weight gain per banaiye achha sa tonic😊😊

@doctorrekha Жыл бұрын

I do not advocate these medicines and tonics primarily because, no matter what medicine you use - Ayurveda or Modern medicine, unless you fix your digestion, it wont help.

@user-mc8op5zg1y Ай бұрын

Main pakistan sai houn ap ki student bana chati houn or certified ayerveda doctor bana chari hou n plz send me your WhatsApp no

@doctorrekha Ай бұрын

For certification, you have to do BAMS.

@user-mc8op5zg1y Ай бұрын

@@doctorrekha ma'am main m.phil urdu lit houn kia main ye course Ghar beathey kar dakhti houn bcoz main India main nahi Pakistan main Rehti houn or mujhey dewangibki had taq ayerveda seakhney ka shouq hai plz guide me