বয়সস্থ মানুহে ঘৰতে সহজে কৰিব পৰা ব্যায়াম
বয়সস্থ লোকে কিয় নিয়মিত ব্যায়াম কৰিব লাগে?
বৃদ্ধ বয়সৰ লোকৰ বাবে ব্যায়ামৰ লাভ.
5 Benefits of Exercise for Seniors and Aging Adults
1.Prevent Disease.
2.Improved Mental Health.
3.Decreased Risks of Falls.
4.Social Engagement.
5.Improved Cognitive Function.
DISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist - patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Snayusneham physio makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
#geriatrics
#GeriatricCare
#oldages
#geriatricexercis
#exercisesforfitness
##physiotherapy
DISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist - patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Snayusneham physio makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.