What is sleep training? Does it work? Will my baby have to cry all night? Why won't my baby sleep?
Hello! I'm Dr. Sarah Mitchell, a baby sleep consultant and creator of the Helping Babies Sleep method. If the questions above have been haunting you, this video is for you. Today I'm going to teach you the basics of sleep training: what it is, what it isn't, how it works, and why it works. Here's what you can look forward to:
00:00 - Intro
00:25 - What is sleep training? Will my baby have to cry to sleep?
01:03 - Does my baby need sleep training?
02:05 - Why do babies struggle with sleep?
03:44 - There are no quick tips!
04:15 - The 5 pillars of the Helping Babies Sleep method
07:51 - How can you set yourself up for success when sleep training?
09:39 - Will your baby have to cry to sleep?
10:20 - Will sleep training hurt the bond you have with your baby?
11:07 - Where to find step by step sleep training instructions
Learn more about baby sleep for your baby's age!
www.helpingbabiessleep.com/sl...
Do you know what to do but need more accountability and guidance? Check out my Helping Babies Sleep School:
www.helpingbabiessleepschool.com
Do you know how many hours of sleep your baby needs each day? Check out our Sleep Summary Chart:
helpingbabiessleep.mykajabi.c...