Home workout series - Back and Bi workout
- 💜 Free Weight Loss Webinar to learn about obesogens & herbs to help lose weight - • Obesogens are Toxins Y...
- The Instruction Manual for the Human body Seminar - billfarr.com/product/instruct...
- The Clean Body & Weight Loss Seminar - billfarr.com/product/weightlo...
- To learn more about my online seminars for Mental, Physical, & Spiritual health go to billfarr.com/
Equipment I use:
- Swiss ball (with tire & bands) - amzn.to/2U7BWi0
- Resistance bands - amzn.to/2QylJ3e or amzn.to/3a9LIFT
- Hallow Resistance bands with handles - amzn.to/2QtjaiX
Protein powders I like:
- Whey protein - amzn.to/2KlpkON
- Hemp Protein - amzn.to/2yhhWRx
Home Workouts:
- Back & Biceps - • Back and Biceps - Home...
- Legs & Shoulders - • 🆕Resistance Band Leg &...
- Chest & Triceps - • 🆕Chest And Tri Workout...
- Home Work out Playlist - • Stability Ball Workout...
Deep breathing - • Deep Breathing Techniq...
Meditations - theartofunity.com/meditations/
Back and Bicep workout
This is part of a series of home workouts, ways to work out at home, home exercise videos, for what to do when the gym is closed or you can’t make it to the gym and need alternative exercises.
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💜 SUBSCRIBE on KZfaq - kzfaq.info...
☀️ Official Website: theartofunity.com/
💜Meditations - theartofunity.com/meditations/
💜Chi Gong - theartofunity.com/chigong/
Videos on #backworkout #homeworkout #bicepworkout and much more.
Affiliate product links below pay a commission for purchases made through links in this post, and that in no way affects my opinion or recommendation, as I like and use all the products mentioned. It does not raise the cost to consumer and supports the free videos created.
Also to support Immunity and fight viruses:
Fermented Food tutorials :
- Fermented Vegetables - • How to make Fermented ...
- Lacto fermented sauerkraut - • Lacto-Fermented Garlic...
- Kefir - • Kefir Problems - Sour ...
- Kambucha - • How to Flavor Homemade...
- Ancient antibacterial tonic - • DIY Powerful All Natur...
Supplements I use to support Immunity:
Vitamin D - amzn.to/33jjxSe
Vitamin C - amzn.to/2QgKkJy
Vitamin A - amzn.to/3aZ1ovH
Iodine - amzn.to/2xBfdSA
Probiotics - amzn.to/2wYBdGV
Glutathione - amzn.to/2w9ihFd
Herbs
- Cat’s Claw - amzn.to/33roZm7 or amzn.to/3d6OptF
- Echinacea/goldenseal - amzn.to/2wd1G3d or amzn.to/2U6SDZI or amzn.to/2U9zSF3
- Elecampane - amzn.to/2wbDAGe (have not tried this one by my TCM professor likes it)
- Ginger, Onion, & Garlic
Mushroom blend - amzn.to/2Qj69Zj
Essential Oils I use - (Onguard, peppermint, melaleuca) - www.doterra.com/US/en/site/ne...
Disclaimer -
We recommend that you consult your physical before beginning any exercise program and you should be in good physical condition to participate. Bill Farr is not a licensed medical or health care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise, there is the possibility of physical injury. If you try these you agree that you do so at your own risk, and voluntarily participate in these activities, assume all risk of injury to yourself and agree to release and discharge theartofunity.com and it’s instructors, for any and all claims.
Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease and are for educational purposes only. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the FDA. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first. Any information mentioned here is meant to be used in conjunction with standard allopathic or osteopathic medical treatment and care.
Music: Epidemic sound:
Across the waters - dream cave
Aiming at Polaris - dream cave
Last Hello - Frank Jonsson
We Can Conquer the World - Violet Barber
No River Wide Enough - Airae Copy