Back Flip (Back Tuck) Tutorial

Back Flip (Back Tuck) Tutorial | GNT How to

Рет қаралды 940,094

11 жыл бұрын

How to Back Flip (Back Tuck) Tutorial
An in depth breakdown of the Back Flip (Back Tuck) with drills to help you progress swiftly. I hope you benefit from the tutorial :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defense and with reasonable force.
What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it's royalty free.
BACKFLIP KNOCKOUT!-
• BACKFLIP KNOCKOUT!
#Backflip #Tricking #GingerNinjaTrickster

Пікірлер: 1 100

@GingerNinjaTrickster 11 жыл бұрын

I have seen people come in and land them first session and i have seen people struggle with it for a couple of years. Nobody really knows how long it will take you but if you work hard and be persistent you will get it :)

@hlqa7938 3 жыл бұрын

Thanks for this great content ninja! PLEASE I NEED HELP with a significant goal I set 2 myself years ago n I'm still stuck: Learning how 2 backflip, it's not just about sports, seems that somehow I tighly associated that goal 2 my artistic development as well, I feel that until I don't dare 2 jump, I'm "not ready" 2 put out my music either... I did made progress before da pandemic, but now I can't get access 2 a gymnasium, nor 2 a trustworthy spoter, I'm trying weekly with my mattress n watching tutorials but can't get through it yet :(

@GingerNinjaTrickster 11 жыл бұрын

I'm glad you liked it and I appreciate your support. Thank you :)

@summashedshy8838 3 жыл бұрын

I have a question which one should i learn first backflip or frontflip

@GingerNinjaTrickster 11 жыл бұрын

No problem :) That's great! I will be making more kicking tutorials soon :) I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 жыл бұрын

I'm glad you like it and I appreciate you saying that. Thank you :) I will make one in the future and i'll have a look now :)

@GingerNinjaTrickster 11 жыл бұрын

That's great! I'm glad they are helping and I appreciate you saying that. Thank you :) Keep working hard and i'm sure you will achieve your goals. Good luck with your training :)

@2pointSummer 10 жыл бұрын

man you arealy are a ninja you should be an actor in martial arts

@GingerNinjaTrickster 10 жыл бұрын

I appreciate you saying that and thank you for your support :)

@2pointSummer 10 жыл бұрын

@tiarrawalls4598 7 жыл бұрын

do a tutorial on the delayed baxkflip

@tiarrawalls4598 7 жыл бұрын

I ment to say delayed backflip

@ep7077 6 жыл бұрын

Maybe you've already done, but if not take a trip to Hollywood (long vacation) and get on some try outs. Lots of money to be made with your skills.

@GingerNinjaTrickster 11 жыл бұрын

I appreciate you saying that. Thank you :) I will do my best to and i'm glad you find them helpful :)

@GingerNinjaTrickster 11 жыл бұрын

I'm glad you like the channel and I appreciate you saying that. Thank you :)

@jakeysully 9 жыл бұрын

i love your videos!! they inspire me to get out and try these things. thanks!! :)

@ethanoh4921 7 жыл бұрын

I wonder how bad it hurts to stub your toe on a 2 rotation backflip

@GingerNinjaTrickster 7 жыл бұрын

...Don't want to talk about it lol

@hurnaqvi4129 5 жыл бұрын

Ethan Oh cause a fracture most likely, I’ve fractured my big toe once in taekwondo so my only worry is landing on my toe after a flip which is why I prefer not to do it

@hithere-jj2cn 4 жыл бұрын

Have u stub your toe on a normal backflip

@GingerNinjaTrickster 11 жыл бұрын

I'm glad you liked it and thank you for your appreciation :) Good luck with your training :)

@GingerNinjaTrickster 11 жыл бұрын

I appreciate you saying that and i'm glad the videos helped. I will do my best to and good luck with your training :)

@paulahadnot1742 10 жыл бұрын

Gingerninja trickster I just learned how to do a backflip!!!!!!!!! For the first time

@GingerNinjaTrickster 10 жыл бұрын

That's Great! Congratulations :)

@GingerNinjaTrickster 10 жыл бұрын

Not something that I do so I won't be making a tutorial on it sorry.

@jamesharris291 8 жыл бұрын

gnt! I just did my first backflip, thank you so much, the vid really helped !

@GingerNinjaTrickster 8 жыл бұрын

+James Harris That's great! Well done :)

@hassanachour2951 6 жыл бұрын

+GingerNinjaTrickster I love your explication

@GingerNinjaTrickster 11 жыл бұрын

I'm glad you liked it and that it helped :) I will do in the future but there will be a few tutorials before I get to it :)

@GingerNinjaTrickster 11 жыл бұрын

No problem, I appreciate you saying that and I'm glad it helped :) That's great! Congratulations :)

@adammohdrozlan2040 10 жыл бұрын

1.I can't get enough high 2.I can't flip(turn around) It look like I jump and hold my leg thight

@abdo_omareg 4 жыл бұрын

Me too did you do it in thend?

@GingerNinjaTrickster 11 жыл бұрын

I appreciate your support. Thank you :)

@GingerNinjaTrickster 11 жыл бұрын

I'm glad you liked it and the front flip tutorial is already up on my channel and it's under my 'Flip and Tricking Tutorials' playlist to make it easier to find so check it out and good luck :)

@Iamesther04 6 жыл бұрын

0:48 Oh noo! He needs some milk!!! XD

@TheGamingToon 6 жыл бұрын

Derreck Esther That fucking hurts!! lmao holy shittt

@SharjeelZadah 6 жыл бұрын

ha ha!!!!!!!!!!!!!!!!!!!!!!!!!!!

@williamchilds8658 5 жыл бұрын

0:48 the guy: look I can do a backflip 1 second later: I need some milk XD

@GingerNinjaTrickster 11 жыл бұрын

I'm glad you liked it :)

@GingerNinjaTrickster 11 жыл бұрын

I will make one in the near future and I appreciate you saying that. Thank you :)

@rissasinate3612 9 жыл бұрын

You are so good at doing ninja tricks but one question how do you do all dose ninja tricks

@peterberkers3564 8 жыл бұрын

backflips

@ParkourGenerationNew 9 жыл бұрын

how didn't you kick that ceiling not even once

@GingerNinjaTrickster 9 жыл бұрын

+Rubik I have done. Look up GNT kick the ceiling lol

@AmeliaRiana-yg5cx 8 жыл бұрын

+GingerNinjaTrickster hahhahahahah

@AmeliaRiana-yg5cx 8 жыл бұрын

+GingerNinjaTrickster hahhahahahah

@RibbidyJamGames 6 жыл бұрын

GingerNinjaTrickster at least he’s honest 😅

@jabirdamkar242 6 жыл бұрын

Amelia.Riana hsnksnn no handsome

@elijahharris3936 6 жыл бұрын

Thanks, I've been able to land it for a while, looked forward during the take off and now easy landing every time.

@GingerNinjaTrickster 10 жыл бұрын

I appreciate you saying that. Thank you :) I'll take a look now :)

@eliashofmann7947 10 жыл бұрын

I can´t get over the fear of the first backflip

@xTASxVortex 9 жыл бұрын

practice at a local gym on an open gym night where they have trampolines to practice on

@CyanStarLight 7 жыл бұрын

Is it harder to do a flip like this or use a wall?

@GingerNinjaTrickster 7 жыл бұрын

Depends on the person but in my opinion, if you are confident in going over backwards, the wall flip is easier :)

@15barss 11 жыл бұрын

Gingerninjatrickster, I also train in taekwondo and I am a 1st degree, you're tutorials are helping me with my training for the 540 kick and other tricks. I look up to you and soon hope to be able to do some of the amazing things you do, just wanted to say that. Thanks! (:

@GingerNinjaTrickster 10 жыл бұрын

I appreciate you saying that. Thank you :)

@justinz.4069 6 жыл бұрын

what if i break my neck

@tracydinh5221 5 жыл бұрын

Justin Z. Well that’s an oof I don’t know how to do a backflip

@origamiguy 5 жыл бұрын

@@tracydinh5221 backflip on your mat or your bed

@internetexplorer7143 4 жыл бұрын

Then you get up and try again

@batlefieldproes 4 жыл бұрын

@@origamiguy you can still break your neck that way too

@origamiguy 4 жыл бұрын

@@batlefieldproes oh right i forgot

@jaelindavis7575 9 жыл бұрын

any tips cause I cant jump high enough and always do a back handspring

@GingerNinjaTrickster 9 жыл бұрын

Jaelin Davis The tips are in the video like keeping your chest up, etc. Good luck :)

@jaelindavis7575 9 жыл бұрын

thx aaron

@GingerNinjaTrickster 9 жыл бұрын

Jaelin Davis No problem :)

@jaelindavis7575 9 жыл бұрын

I have a question, how do u get a straighter back tuck and handspring

@GingerNinjaTrickster 9 жыл бұрын

Jaelin Davis Tight core and not tilting back to go straight up :)

@HimmyHefner 11 жыл бұрын

Can't wait for those tutorials. Keep it up man. Best trickster on youtube!

@ElTulis23 7 жыл бұрын

Why cant i make it i fear falling in my head :/

@GingerNinjaTrickster 7 жыл бұрын

Get a spotter and with confidence you will improve. Good luck :)

@ElTulis23 7 жыл бұрын

thanks a lot did learn in 1 week thanks! :D

@GingerNinjaTrickster 7 жыл бұрын

Chris Parkour No problem :)

@myxion2671 7 жыл бұрын

if it makes you feel better i tried to frontflip off of a ledge and landed headfirst on concrete and i was completely fine

@sendox7280 7 жыл бұрын

Chris Parkour i had the situiation once but i forgot about it and felt confidence

@LilT.NMusic 8 жыл бұрын

i landed almost every time on my knee , can you explain why ?

@GingerNinjaTrickster 7 жыл бұрын

Look at my common mistakes on rotation :)

@vtwiizyy922 6 жыл бұрын

NAM KILLE

@charkienguyen 6 жыл бұрын

NAM KILLER you unstuck to late most likely or to early

@GingerNinjaTrickster 11 жыл бұрын

Maybe in the future and I appreciate you saying that. Thank you :)

@yokesamyim633 6 жыл бұрын

can you come to my house and teach me back flip

@ao_4141 4 жыл бұрын

yoke sam yim dats a bit sus

@warishussain7417 8 жыл бұрын

this is very difficult

@GingerNinjaTrickster 8 жыл бұрын

I'm sure you will get it with practice. Good luck :)

@warishussain7417 8 жыл бұрын

+GingerNinjaTrickster i want know What is secret of this flip

@GingerNinjaTrickster 8 жыл бұрын

WaRiS HûsSâIņ Tips to help are in the video. Good luck :)

@warishussain7417 8 жыл бұрын

+GingerNinjaTrickster Ook 🤕

@murugesanmuralikrishnan3777 9 жыл бұрын

I can do front flip but not back

@GingerNinjaTrickster 9 жыл бұрын

I'm sure you will do it soon :)

@charle5728 6 жыл бұрын

I can do back flip but not front flip:(

@BigBangBBT 6 жыл бұрын

And I thought front flip was harder?

@therippersfreerunning7226 6 жыл бұрын

priyansh saini hahahhah same

@michellesilva2865 5 жыл бұрын

I'm gonna like my own comment because know one will

@lubu42 11 жыл бұрын

You capture the specific movements so well with the slow-mo shots! Keep up the videos man they're incredible and oh so helpful ^__^

@GingerNinjaTrickster 11 жыл бұрын

I did my first one out of a roundoff. I put my hands down but I was fine, then I landed it second try :) Standing was scary at first so I whipped like I demonstrated how they usually look when you first get them :)

@JV-qr7ey 6 жыл бұрын

i love your tutorials man,i dont realy have soft ground i live quite far from the beach but this tutorial gives me some confidence,when i have an oportunity for any of those ill try. Side note: I also like like that you take your time to awnser questions and reply to doubts of the viewers that comment.

@bengriffen2086 7 жыл бұрын

Hey Arron, I wanted to just say thank you for all your videos. I haven't done TKD is a few years, but I still like to learn tricks and I always remember to look back at your videos. Thanks again man and keep up the good work. (I just done my first back tuck today watching this video lol)

@GingerNinjaTrickster 11 жыл бұрын

Will do and thank you :)

@GingerNinjaTrickster 10 жыл бұрын

No problem and I'm glad it did :)

@jennchoii 8 жыл бұрын

thank you for sharing this video. It's very accurate and a lot more helpful than the other ones ive seen lol

@ahpchahkeepeach5728 11 жыл бұрын

I absolutely LOVE your channel! You're so talented!!!!

@amourjay7255 9 жыл бұрын

This really helped bevause last week i had my standig back tuck and i stopped doing it over the weekend and i kinda had a mental block and thus week.i kept throwing my.head up and only.focusing on jumping.high but.now when i waych you do the standing.back tuck i already had an idea and started practicing tysm

@itssnxwyy3125 8 жыл бұрын

I was so proud of myself for learning a kip up yesterday also it took me 2 hours only! And I hope I can learn this too! I'm trying to learn a lot meow stuff like this before school starts!

@GingerNinjaTrickster 8 жыл бұрын

Awesome! Keep at it :)

@camdenfonteenot2028 11 жыл бұрын

Thanks this is great! This helped me alot! I finally landed my first backflip!

@GingerNinjaTrickster 11 жыл бұрын

I appreciate you saying that. Thank you :) That's great and I have seen people in their forty's do them so no, I don't think it is. Good luck :)

@GingerNinjaTrickster 11 жыл бұрын

Thank you :)

@MG-gu7fu 6 жыл бұрын

Very helpful, especially because you explain every step. thanks!

@Doublesss 10 жыл бұрын

I just want to say you have the best videos and martial arts tutorials I've seen on KZfaq!!!

@GingerNinjaTrickster 10 жыл бұрын

I appreciate you saying that. Thank you :)

@Davidxdlol 11 жыл бұрын

Thanks for answering my questions! You are a beast!

@GingerNinjaTrickster 11 жыл бұрын

That's great! Congratulations :)

@GingerNinjaTrickster 11 жыл бұрын

It's repetition and strength built up over the years I would say. If your looking for some drills to develop your jump, I have an 'How to Improve Your Jump Tutorial' in my 'Other Tutorials' playlist on my channel so check it out and good luck :)

@eastonbolgrin2638 8 жыл бұрын

This video was amazing, looking forward allowed me to land clean for the first time. Thanks a lot guys.

@GingerNinjaTrickster 8 жыл бұрын

awesome and No problem :)

@GingerNinjaTrickster 11 жыл бұрын

Will do soon :)

@pinenghangsing4644 3 жыл бұрын

Gnt your a real ninja

@GingerNinjaTrickster 11 жыл бұрын

Thank you and yes I am :)

@itokiba7654 7 жыл бұрын

tq ginger ninja u r truly a great teacher I can do back flip now

@celestusplatinum5131 10 жыл бұрын

dude, you are the best at this man. I love all your videos and u truly inspire me. Big up GNT

@GingerNinjaTrickster 10 жыл бұрын

I appreciate you saying that and i'm glad you feel that way :) Good luck with your training :)

@skyetheguy00 11 жыл бұрын

I dont understand why this isnt closer to the top of the list of vids when i search for "back flip" or "back flip tutorial", best one ive seen yet

@GingerNinjaTrickster 10 жыл бұрын

I will do in the future :)

@zaygonbeaii 5 жыл бұрын

Now i can finally back flip thanks gnt!

@P4r4lyz3r 11 жыл бұрын

You are good in those stuffs, from you i learned starfish kip up in a 50 minutes,keep going with those videos ;)

@GingerNinjaTrickster 10 жыл бұрын

Make combos out of a mixture of the two if you are interested in that, work hard and keep progressing. Good luck :)

@merrymaurader8283 6 жыл бұрын

Almost broke my neck about 2 months ago now I’m back and I finally got over the fear again thanks bro

@yurwassamallday7994 6 жыл бұрын

Makes it look so easy

@jojo031099 11 жыл бұрын

nice dude!!!

@vanimongia3933 4 жыл бұрын

Thank you sir for giving right information

@jetli958 11 жыл бұрын

I'm finally going to nail this move now! Thank you :) Can you do a flash kick tut soon?

@minho0 4 жыл бұрын

You are very humble you reply everybody you are very polite I like your British also Bro

@GingerNinjaTrickster 11 жыл бұрын

Keep working hard and i'm sure you will achieve your goals. Good luck :)

@rdgnr8 7 жыл бұрын

you are always awesome!!!!!! yeahh!!!!!

@GingerNinjaTrickster 7 жыл бұрын

I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 10 жыл бұрын

As long as you are landing safely. Keep drilling it to improve your awareness and make changes to the move by focusing on certain pointers to improve it's efficiency. Good luck :)

@humzahali9519 11 жыл бұрын

I liked all vids and subscribed

@alfredocamachoiii6480 10 жыл бұрын

Ur the best at fighting and this helped I did do it thx so much subed

@GingerNinjaTrickster 10 жыл бұрын

I'm glad it helped and thank you for your support :)

@GingerNinjaTrickster 11 жыл бұрын

I will make one soon :)

@GingerNinjaTrickster 11 жыл бұрын

lol I'm glad you think so and good luck with your training :)

@GingerNinjaTrickster 11 жыл бұрын

I look forward as long as possible to help me go up and not initiate going backwards too earlier. Hope that helps and good luck :)

@TheVegetoMC 9 жыл бұрын

Dude, u rock. U managed to get me back into tiequandoe (Spelled it wrong, I know), and you taught me three kicks in the whole of an hour. So Far, I can do a pretty decent side kick, maybe 3/4 of ur side kick, a 360 roundhouse(Haven't mastered) and another kick which is my favorite. I think its the spin hook kick. Thanks again dude

@GingerNinjaTrickster 9 жыл бұрын

That's great! I'm glad that I could help :)

@xrambozoinio1844 10 жыл бұрын

I think you are the best in tkd

@Invertster 10 жыл бұрын

Thank you for this tutorial, it is definitely one of the most comprehensive and well rounded backflip tutorials that I've seen and it's helped me identify the problems with my backflip :) Quick question though, at what point during the flip do you spot for the ground? I am not sure when to actually look for the ground, the backflips I do I spot a high point, jump, keep spotting the point and then land without actually seeing the ground before I land which results in bad landing. Thanks again!

@GingerNinjaTrickster 10 жыл бұрын

No problem :)

@Pedroszucs 10 жыл бұрын

dude you are amazing

@ezios6136 6 жыл бұрын

Thenks bro

@daredevilyardley607 9 жыл бұрын

I love these videos especially this one it has almost tort me how to back flip and nearly do a tornado 360spin kick

@GingerNinjaTrickster 9 жыл бұрын

Dare Devil Yardley Thank you and i'm glad they are helping :)

@GingerNinjaTrickster 11 жыл бұрын

Far from the best but I appreciate your support. Thank you :)

@kishanmallick4261 6 жыл бұрын

thanx finally I learned it

@GingerNinjaTrickster 11 жыл бұрын

Shouldn't be too long and I will try my best to :) I'm far from the best but I appreciate your support. Thank you :)

@jaydenbeaver5470 8 жыл бұрын

awesome cant wait to try m first bflip

@GingerNinjaTrickster 8 жыл бұрын

+jayden beaver Thank you and cool :)

@ABEPOSTEDINTHE520 7 жыл бұрын

thats really cool

@hamzehyakhout8156 9 жыл бұрын

Thanks man, really helped me doing it!

@GingerNinjaTrickster 9 жыл бұрын

Hamzeh Yakhout No problem, i'm glad it helped :)

@willkim1743 3 жыл бұрын

Thanks for a helpful tutorial! Love your English accent!

@GingerNinjaTrickster 11 жыл бұрын

Sounds like your doing the whip tuck like I demonstrated in the video. Just focus on the main points like not bending too low, keeping your chest up, etc and you will increase your height in the move. Good luck :)

@murugesanmuralikrishnan3777 9 жыл бұрын

I did it finally! I tried three times and did it!

@GingerNinjaTrickster 9 жыл бұрын

Chidambaram Murugesan That's great! Well done :)