Did not realize how much I needed to be called a choo-chi today

Ok good, I’m not the only one that has a husband that can’t wait for his food to cool down before he shovels it into his mouth lol Kelsey’s expression while watching Cody eat is so funny

When you finish the ultra marathon we will say CORDY, YOU'RE AN ULTRAMAN!

Sometimes hard to believe that THE Cody Ko feels unmotivated and down and has negative self talk telling him he’s pathetic. But it is somehow so comforting to know that even if you seem to have it all, it’s still normal to have those feelings. Thank you for sharing these parts of you with us! Choo choo!!!!

Kelsey on her wife shit… PLACEMAT!

Chode, you should organize a run and then have us train enthusiasts attend and participate. You’re welcome for this idea. Pls give me free registration for coming up with this. Choo choo!

5:14 seeing the side of Cody’s bowl being so messy after hearing him aggressively slurp down his lasagna soup made me laugh so hard 😭

Cody, you won't see this, but you should run the Backbone Trail from West to East. Its an incredibly good challenge to aim for. Its an absolute savage and in your back yard. There are many road crossings so you could easily set up DIY aid stations.

Hey Cody, you definitely can bring pocket sized bear spray with you, but if you are concerned when you are on trail by yourself just make a medium loud sound every 10ish minutes just to alert animals that may be close that you are nearby as well

Cody's next merch launch should be called the "Perseverance" Collection and kinda tie into the Mars rover theme, with like earth tone colours. Would be sick.

I love when Kelsey talks to us choochies we love you queen

LA trail runner here - mountain lions are keenly aware of people on trail and make sure they are unseen. they want nothing to do with humans. they are also typically only active at night. rattlesnakes are much more abundant threat, so always keep an eye out for nope ropes across the trail.

2:40 1 Lb Italian sausage, browned One yellow onion, diced, sweat with good amount of oil Add 6 cloves garlic, 2T Tom paste 28oz canned tomatoes 7C chicken broth 2t, parsley, oregano, basil 2t Italian seasoning Add sausage back in to pot S/P to taste, 1/4 C heavy cream, bring to low boil Drop in no more than 10oz pasta Lower heat to M cook for 15 min Combine: 1C ric, 1C mozzarella, 1/2C parm Top soup w cheese combination

Blessed day 🫡

ive been itching for this video to come out since the last one. these renew my motivation each week, so hyped

I need a “energy is everything” or “we ascend together” for next merch drop!!!!!!!

🚂🚂 thanks Cody!! I was sitting on the couch after lunch, running through a list of excuses for spending the entire afternoon there, when this video popped up. I watched, and realized all my excuses were nothing. So I pushed myself out the door for a walk, and ended up walking over 11km. Felt so much better than sitting around 😊

the entire outside of cody’s bowl being covered in broth and sauce and cheese

made my wife leave the room when you were eating the soup - cant be too careful

Tell Kelsey we are patiently waiting for a new vlog 👸🏾

cody i don’t train or work out regularly but this channel has helped me with motivation to keep writing. not just that but everything else in my life. what you say about negative self talk and creating barriers in our minds has helped push me to be consistent every day. to make the choice to keep going.

The vile, disgusting cussword in the title made me sick. I am throwing up and crying while my wife speeds over to her boyfriends for a change of scenery. Cheers mate

That was so funny about the barriers our minds make up, it's so accurate for me too 😂 "you just won't ever have arm strength it's impossible for you" like what? Anything is possible with enough effort and understanding lmao brains are ridiculous, I get the protective part but like damn chill it's okay lol

Just ran my first 100 miler! Good luck on your ultra!

been watching this channel for months and its inspired me to go back to the gym. love you cody!

dude!! I've loved you for years and have been subbed to this channel since the second you told us!! it truly brings me so much motivation and positivity... I've been battling alcoholic tendencies again recently and finally decided to go on a walk this morning instead of drinking! you know we appreciate you, Cody. Do you think you could make any more type pf content when you really don't feel like doing any workouts? I feel like that a lot and idk it's warming to know that im not the only one dealing with the moods of not being motivated! again, thank you! :,-)

"are you excited to get groomed, buddy?" *chili violently runs away*

the bit about your brain creating boundaries really spoke to me

Brosyphilis, I just started my weight loss journey and I've subscribed and ready to do the damn thing. Thanks for the encouragement and inspo and content- appreciate it homie.

Choo choo man! Did my first trail marathon yesterday!

hey cody another great video, keep it up, proud of you

that reaction was so genuine to your first yell you let out at 8:55 was SO real 😂😂 you surprised yourself with how good that felt to get out

hahah literally just saw the insanely chill clip of kelsey talking about the lasagna soup 😂

Cody I’ve been watching you and kelsey for years!! Started watching you and have began running for endurance rather than sprints/quick intervals of running. Thanks for sharing this part of your life and motivating so many!

When did Cody move to the mystic forest hahaha tf it’s sick

Great to see you going again Cody, I just stopped training with my trainer because I can't afford it any longer. So I'm trying to keep going by myself but really lacking clarity and motivation right now. But some days do work, so that's good. Energy is everythinggggg!

this video has me more motivated then ever to get back to morning runs again ! Now to be determined to do it ..

Cody’s bowl rim at 5:21 😂😂😂

Training for my first ultra and just wanted to say thank you for sharing all your thoughts about being scared on trails too. I run alone most of the time and my brain also freaks out whenever I switch from road to trails, nice to see I'm not alone! Looking forward to following your journey!

Cody you have to train for the long descents this time. Get those knees ready my dude!! We ascend together but then we must run down hill for an hour after! 😂

so proud of u cody, absolutely crushing it

We absolutely ascend utterly together

Alltrails is an incredible resource to find all the trails near where you are Cody! I've found some hidden gems thanks to them

Previous title calling it “Bull crud” was way funnier

"can i talk to the choo choos for a second"

Watched this during my run this morning xo thank q

That title made my blood sugars rise. You should be proud of yourself

Your yard looks magnificent. The top half of it at least!

These vids make Mondays bearable

1:08 I was not prepared to see rex quando from Napoleon dynamite

damn. beautiful landscapes

:) proud of you ♡

LETS GO IVE WAITED 168 HOURS FOR THIS VIDEO

Cody’s chest hair looks so good. Nice job man.

whenever i am jogging and i feel myself wanting to stop i remind myself that you were able to do a full ironman without stopping and then i continue with my silly little jog 🚂

kelsey getting him trouble because he didn't use the plate mat. 😭 they're so cute🫶🏽

I always watch while eating 😂 like right this very moment

12:14 I work with Canadians and they always say this phrase too 😂 “getting bogged down”

All the love and support from Sunny South Africa, choo choo!

“ bull crud “ lmaooooo

ENERGY IS EVERYTHING

Hi Cody what’s your sleep routine? Love the content, keep it coming.

My favourite triathlon running whiteboy with patch tattoos

Rise and grind! 😤 Blessed tidings 🫡

Every video name change gets better

LOOOOL I LOVE THIS

Mohawk looks good 💥

a small bell and some bear spray is probably a good idea, walking trails in alberta its a must too as im sure you know!

Just wanted to say that I'm currenting eating lunch as I watch this.

Barn goals

you inspire me everyday. chooochooo

hahahahaha the mind talk was so true lmao

hair looking fire

Just moved to Malaysia and I too have those dumb running barriers. Also, racerback tech tanks for the gals!

about the cougar issue: get hats with eyes on the front and back and it'll usually deter em pretty good. if they think you're watching em they won't attack you (at least thats what we are taught in the wilds of Ye Olde Oregon)

choo choo! Let's run an ultra!

Yes kelsie!! I need to watch something while eating

cody ur literally my watch and eat person. when i eat food I always watch one of ur vids

Blessed tidings to you

definitely need to do the ultra with Russ over in Africa!!

Bull crud feels enlightened

Love your chewing sounds😭

What I do when I’m scared I run at in a trail and you gotta use it as motivation and sometimes it makes u run faster like when it’s really dark I think of like a serial killer behind me lol

new cody trains new cody trains

CODY. Trippet ranch to parker mesa overlook. I use to do that trail with my friends often. Lots of elevation change and an amazing view at the end. Maybe you have done or maybe you haven’t. ALSO I wasn’t sure if that is where you were already in the video haha.

So good to be back on the toxic garbage train

Love the new haircut!!!

I DIED at your face at 7:28😂😂😂

Don’t be so hard on yourself with getting back into exercising! You’ll likely get faster on the bike again!

Energy may be a substantially large part of the equation to be fair.

you should do 30 60's if you wanna improve your long distance run time. Sprints really help when you're trying to get faster.

I saw the original title. BULLCRUD 😂 I guess energy is everything 😊

That view though 🌲

the thumbnail is top tier

Hey, Cody :). Random question, how many hours of work do you do a week? After watching this channel since the beginning, I'm starting to get the itch to start training to do a big mountain hike. I've got a lot of time right now because I'm looking for a new job, but when I start working again (hopefully no more than 20 hours a week), I'm scared that I'm going to fall off. Do you have a work week shorter than 40 hours? If not, how do you keep disciplined and motivated? You seem so busy! But it all looks worth it because I can literally feel the joy you're exuding through the screen. I used to hike a lot and this particular vlog of you outside reminded me how much I missed it--being outdoors alone with good music and beautiful views... I felt so happy at that time. Thanks for reading (and maybe even responding). Have a nice day.

Cody literally how dare you say pecan like that. You're Canadian. Act like it, damn it!

Moab in November my man - it's gonna be a blast

*cody showing us the most disgusting shot of his lasagna soup* “it’s soo good 🤤”

By the time you see a mountain lion, you're done for because it has probably seen you for an hour

5:00 sounds like a dog eating lmfao