Gentle Yoga Flow ♥ Start Or End Your Day Perfectly

Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

Рет қаралды 2,799,563

6 жыл бұрын

This easy beginner yoga class is a wonderful way to start or end your day. A gentle yoga flow that is great for beginners or anyone that wants a more easy and relaxing practice. An all levels yoga class done on the beautiful beach right outside of Tampa Bay at Fort De Soto Beach will allow you to connect with your breath, let go of any tension in your body, and truly calm the mind. It is neither solely a sunset yoga flow or sunset yoga class because it is truly both... a yoga class for resetting and realignment at either the beginning or end of your day.
Find a quiet space, light some candles, turn off all distractions, and gift yourself this 15 min yoga class to let go of all that no longer serves you.
Love & Light,
Juliana and Mark
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Пікірлер: 649

@Nesseay 4 жыл бұрын

The intro hits me every time: "At every sunset or sunrise, Mother Earth teaches us something. A reminder of the impermanence of life. The rise and fall of our journeys in this existence."

@stewartwilson1209 3 жыл бұрын

Magnificent.

@aimonprime 3 жыл бұрын

I also love her Intro and spiritual message before her class😀♥️

@HummingbirdRose 2 жыл бұрын

“A reminder that sometimes it’s ok to let things go, because each morning we are given the gift of a fresh start”

@rostislavsestak4666 2 жыл бұрын

❤️🙏🕉️🌈🍀

@pallalakshmi8425 2 жыл бұрын

Really excellent lines

@yulia7396 Жыл бұрын

I enjoy my life my time on my own and I réalisé that sometimes being alone is such à gift!

@imlv2614 8 ай бұрын

so true❤

@studybuddy4409 4 жыл бұрын

I struggle with depression and anxiety. Sometimes it felt like my fears would never leave me alone. But thanks to you, I found myself and I am so happy. Thank you❤️

@roniharte5147 4 жыл бұрын

Me too and I love her. she's one of my favorite yogis and this is my go to video

@sharonchung5639 4 жыл бұрын

Hi, it is tough. I also struggle with bipolar disorder and depression. Sometimes I feel like nothing or don't know what to do. It feels alone and sad. But yoga is awesome. Lets fighting together. I found peace in yoga. Thank you

@missjennablejen 3 жыл бұрын

I have found so much solace through her videos. I feel like I can breathe normally again when practicing yoga.

@twinklearora3110 2 жыл бұрын

I send you my love and warmth, and tight hug❤️

@Maria-tq8ck Жыл бұрын

Shalom!

@lienhuynh2483 6 жыл бұрын

thank you so much for your videos... as a person who suffers from anxiety and depression, these videos have signifcantly improved my mental health and well-being. namaste.

@lelamadulycee9364 6 жыл бұрын

She is so amazingly flexible. Juliana it’s so beautiful when you practice yoga!

@bohobeautiful 6 жыл бұрын

Le lama du lycée awe thank you that's so sweet of you! ❤️❤️❤️

@HarryThomasPictures 6 жыл бұрын

Juliana's the greatest at Yoga!

@ashkotzur 6 жыл бұрын

I’ve been doing yoga almost everyday with you and I absolutely love it. I end my days now calm and relaxed. I’ve been thinking about becoming a yoga instructor as well! So I just wanted to say thank you for changing my life💕 I’m also starting to go vegan!

@danielawithaar9320 Жыл бұрын

Hey girl! I just wanna say I hope that you have continued practicing yoga and Veganism for the last 5 years :) It's the best way to truly live in alignment.

@AKOR410 6 ай бұрын

L 8mm i Lll /

@celestialfox9282 14 күн бұрын

We need an update! Are you an instructor?

@eeeb2140 Жыл бұрын

I've come back to this channel after years away from yoga so feeling stiff and out of shape. Will definitely be back to this ❤

@susyeung642 3 жыл бұрын

I`d love to see more videos with this music. Theres something about this music that releases my tension and succumb to the hurt thats been holding me in pain (separation 10.5 years, 2 kids under 5). Your newer videos have music in the background with this high pitch almost like a ringing which is causing tension ironically. Love your voice, incredibly soothing.

@6bertelsens 4 жыл бұрын

Thanks for this practice. My body feels so good after doing it. Your word at the beginning reminds me of a beautiful verse from the Bible. "The steadfast love of the Lord never ceases. His mercies never come to an end, they are new every morning. Great is His faithfulness." Lamentations 3:22-23

@kimzeitler1183 2 жыл бұрын

This is my favorite morning flow.🌴

@benjeffries2610 2 жыл бұрын

My life got hectic and yoga ended up going on a Hiatus for a while. I’m finally feeling ready to continue, this is the first video I watched. ❤️ Thank you Boho yoga.

@Canterbury1981 Ай бұрын

This is so great for recovery! Plus it makes you feel more healthy, more strong and in the same time relaxed ❤🙏

@jingwenzhang3507 4 жыл бұрын

Thanks a lot. 2020 has been tough for us, this really gives me a moment to calm my mind and bring all the motivation and positive energy to move on

@MrSimeonk 3 жыл бұрын

I have been trying this yoga thing for 6 months and I am a poor student by BOHO seems to be the one that brings me back to this medative yogic ethos...not quitting especially with these lockdowns this is helping my sanity, well being and over 50 body. Thank you for the Zen. Namaste

@iamsereh 4 жыл бұрын

I used to do yoga every morning before the lock down.. but then I stopped doing your yoga classes and to meditate. But this morning, after 3 months, I felt that I needed to refresh and start the day with one of your videos. I did it and I feel super energetic and refreshed now. Thank you for being such an inspiration for us all, I wish you love and light! Namaste

@Silver_Fox_therian 6 жыл бұрын

This is my fave morning session. Even my kids join in xxxx

@joannaolszewski6726 4 жыл бұрын

I’ve been sick for two days. This was a nice gentle way to ease myself back into movement again after a period of rest.

@natalierachellouisesantana 4 жыл бұрын

I loooooove this flow. Easy and refreshing 🙏🏽🌿🤍

@jordimuntadagomez816 6 жыл бұрын

One more morning with your excellent class!

@hujin4378 2 ай бұрын

Very beautiful scenery and very beautiful yoga practice ❤

@77moonwalker77 6 жыл бұрын

I've had to sit in school so much that my body hurts everywhere all he time but after doing this I feel so much better! ❤🙏

@coryofGahool 4 жыл бұрын

Immensely helpful. Thank you.

@bubbles_222 2 жыл бұрын

Im a moonwalker toooo BXJSBXZJBX

@sarina.mizu7 3 жыл бұрын

This sequence feels so perfect for mornings. It was exactly what my body needed today to get me moving. Thank you so much!

@jacquelinevanbierk 4 жыл бұрын

perfect end of the day practice. Thank you and Namaste

@minhngocnguyen6256 2 жыл бұрын

i am so thankful for this. i cried after this workout. thank you so much for always guiding me through my hard times

@reesaspieces73 6 жыл бұрын

I started doing your yoga a few months ago when I was diagnosed with a chronic healthy condition. Your videos have been helping me relax and reduce my anxiety with everything that’s happening in my body. Thank you so much. Would love more digestion helper yoga videos if you have time!

@andeemitra4166 3 жыл бұрын

Wishing I’m at the beach also doing yoga with you but I can settle in my room for now. Thanks. 🙂

@kman8960 3 жыл бұрын

I enjoyed doing this after a long day at work. Thank you Juliana and Mark.

@leilalee8682 3 жыл бұрын

what you teach us is not just yoga, it is about how to live in this beautiful world❤️ appreciate everything

@jacobstergiou3590 3 жыл бұрын

I have been watching your videos for well over a year now and I can't watch any other channels! Your voice is so calming and allows me to let go of the present moment. Also, the quiet music in the background is soo amazing.

@mazzerb2894 2 жыл бұрын

Can't hardly move this is perfect xx

@melrox8809 4 жыл бұрын

This is still one of my favorite practices Namaste 💖

@gregcutbush4485 3 жыл бұрын

Love the days a random flow pops up I haven't done. Thanks for the flow.

@gildafernandes8741 Жыл бұрын

Gratitude!!🙏❤🙌🏽

@loriross-adams8834 2 жыл бұрын

Thank you so much for this wonderful new class. I have a job where I'm on my feet all day. Theses classes do wonders for me. ❤️❤️

@JennyNgenius 4 жыл бұрын

This is still one of my favourite morning flows to come back to whenever I feel like I need a gentle chilled start to my day...pure bliss ❤️

@luimori9313 3 жыл бұрын

Thank you for your teaching^^ I also wish you love and light. from Korea^^

@suzielaurafitness9763 4 жыл бұрын

My fave evening flow before bed♥️🙏

@kattieyogamama 3 жыл бұрын

I love this so much after a hard day at work, teaching kindergarteners. I am a yoga teacher too, but I love being led by a beautiful voice through a beautiful, simple, effective flow.

@Twilightfan1013 6 жыл бұрын

Perfect little routine this morning!!! Breathing and readyyyy!😁😊😊🤗😉 Merciii!!!😊

@andreaboundy8254 4 жыл бұрын

Thank you so much for this beautiful morning flow. I’ve been doing it regularly since being in lock-down from COVID here in Melbourne, Australia. Amazing how these 15 minutes give me SO much. Love and Light. Andrea

@reonsuny 2 жыл бұрын

고마워요 채널 본지 5년도 넘은것 같은데 한글로는 처음 답글 남기네요 :) 한동안 잊고 지냈는데 그동안 예쁜 아기도 태어났네요 정말 축하드려요~!!!!! 오늘 너무 오래간만에 요가를 해야겠다는 생각이 들었는데 그때 생각나는 채널이 보호 었어요. 이제 다시 종종 들어올께요 항상 고마워요~

@manisteelake 2 жыл бұрын

Nice and easy, we have been off the yoga bus for 4 days this was a good one to start back up ! We get stiff fast at 67

@pinthipboon6747 3 жыл бұрын

素晴らしい💖 感謝🙏✨ 呼吸が乱れずyogaをできたのは初めてです。ありがとう。

@universe4242 Жыл бұрын

My love for Yoga gets deeper and deeper cuz of you. Boho beautiful yoga ❤️❤️ thank you from my bottom of my heart for sharing so much positivity through your guide and videos. ❣️❣️

@Polietilena19 4 жыл бұрын

Thank you so much for this beautiful 🧘‍♀️yoga !

@beautytipsbydanusia4748 Жыл бұрын

Thank You very much My Friend ❤

@cutelass93 3 жыл бұрын

I slept wrong while at a friend's house and quietly did this flow before I left the bedroom. Perfect to relieve spinal tension from a poor sleep position!! Thank you!!

@KA-ms6lw 6 жыл бұрын

I absolutely love this routine!!!!

@lilianarodriguez9550 6 жыл бұрын

My first video with you ❤️ Lovely! Thank you 😍🌈

@trinitywave 3 жыл бұрын

beautiful. Beautiful way to end the day. Thank you, love.

@bohobeautiful 3 жыл бұрын

Thank you for ending your day with us ❤️❤️

@dikshabihani3007 3 жыл бұрын

My fav channel to feel good💖

@annabonour291 6 жыл бұрын

It is such a joy. Every time I practice. Thank you so much.

@Ericachild 6 жыл бұрын

I always come back to your videos. Always a good refresher.

@ranishaleen 3 жыл бұрын

Bestone for everyday yoga

@TanveerShawn 3 жыл бұрын

Love and Light 🙏🙏🙏

@ivanac244 3 жыл бұрын

Great video to end your day

@KoreanwithMissVicky 5 жыл бұрын

This is my favorite morning yoga class!

@cicistark 3 жыл бұрын

Same! It’s absolutely perfect. And not too long 😊

@michelevrey1127 4 жыл бұрын

What a lovely easy session. Thanks

@melrox8809 3 жыл бұрын

Such a beautiful sunset for a wonderful practice 💖

@julifox6506 4 жыл бұрын

The best yoga to wake up in the morning!

@NoraTKD 6 жыл бұрын

Dear Juliana and Mark, thank you for another wonderful video, I have started my day with this yoga flow and it felt so good! The water is so lovely in the background, makes me feel so relaxed and calm. :)

@niikoodziejek2428 6 жыл бұрын

Nora Csiszar ya i love this beach too

@valeriehernandezbejarano1058 4 жыл бұрын

I love this flow, the music, the peace it transmitted, and the love I felt while doing this practice was pure bliss.

@ariafalco 5 жыл бұрын

Yoga is helping me to heal my soul.

@ninaemmerich3392 6 жыл бұрын

Finished the most recent 2 weeks challenge! Never felt so relaxed in my life❤️ Thank you guys so much! 💫

@kathyhannas4769 24 күн бұрын

Just what I needed this morning. Thank you,

@elizkara597 6 жыл бұрын

It’s morning here in London, thick clouds laying above.. this is the perfect way to start the morning. I feel so cleansed and refreshed! Thank you Boho Beautiful. Love & light to you both ♥️🙏🏻

@nishaanairnishaanair 6 жыл бұрын

I woke up with a stiff neck this morning. I felt better after this morning flow even though it's not specifically for the neck. Just helps release everything and makes you feel calmer even when you're short of time. Thank you boho beautiful

@halilong7036 5 жыл бұрын

I do one of your yoga practices every morning, and they make me feel at peace . Thankyou xx

@lianfrazier5976 3 жыл бұрын

Thank you. Morning flow before my 21 days challenge.

@parinajoshi5212 6 жыл бұрын

I have been sitting so much for the past week studying for finals and exams, this flow was exactly what I needed before going to bed today. Thank you so much for such a beautiful and relaxing flow :)

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel 🌞☮️🌸💞🦋🌻💛I love you and thank you for all that you do for us !

@user-dm1fn1nj5o 3 жыл бұрын

Thank you so much. I am grateful to make myself stronger , patienter, relaxed , smarter and to be surrender and awareness🙏

@barbarapihama8057 11 ай бұрын

As always, absolutely beautiful ❤thank you. Namaste 🙏

@delaney5514 5 жыл бұрын

I just finished this practice and it is so relaxing. Juliana’s reassuring words always make me feel better or calm me down when I’m stressed. Thank you Juliana and mark for this great video! The music is awesome too!

@456inthemix 4 жыл бұрын

It was a pleasure to join you, Namaste.

@PoojaGupta-nw1ew 3 жыл бұрын

This was simply amazing. I've been practicing these classes for over 2 months now and believe me guys your body will eventually get there.. so don't rush it and just accept wherever you are.. thank you so much 🙏🙏🙏

@JuliaCha 2 жыл бұрын

My fav of all time for the last 3 years.

@BelovedLivingWater 5 жыл бұрын

My favorite morning routine , the music and the moves are so beautiful

@margi7792 6 жыл бұрын

You are just amazing. Lots of love♥️

@kamilakadlecova1755 3 жыл бұрын

beautiful peaceful flow

@bohobeautiful 3 жыл бұрын

hope you enjoyed your evening😘😘

@lynettesjuiceplusandtowerg3204 6 жыл бұрын

Thank you for a great video after being away for a while!

@annabonour291 6 жыл бұрын

Thank you so much. It was beautiful.

@OlivertheJoyboy 6 жыл бұрын

Wow I feel so relaxed and refreshed after that. Thank you🙌

@fishagrams 6 жыл бұрын

Beautiful day start today 😘

@bugmandragonman8880 4 жыл бұрын

🧘🏼‍♀️🕊Thank you kind souls. For being there in the hardest of times. We Are All (ONE✨).In this crazy world of ours✨. Let’s all unite ,for our Mother Earth 🌍. And make Her proud.What A Wonderful World This Would Be.wishing Much🤍✨☮️🌻🌱. Namaste To All. 🙏🏼🙏🏽🙏🏾🙏🏿

@user-kl6rb4dn2f 2 жыл бұрын

I'm surprised how much we can do in only 15 minutes! Thank you for that 💕

@anniesimon5426 2 жыл бұрын

Thank you. Namaste🙏

@zainabdawood2223 2 жыл бұрын

Amazing gentle yoga for stretching and focusing more within your self . thank you xoxx

@nataliescovermusicswitzerland 3 жыл бұрын

Thank you so much for the nice practice! Greetings from Ukraine!

@Joannatwee 6 жыл бұрын

this is wonderful, thank you ! namaste

@lisab.3037 2 жыл бұрын

I LOVE this flow in the morning. Thank you!

@chickie171 6 жыл бұрын

Fantastic flow! I've got my day off work today and finally tried this one. Great stretch for arms and legs. So nice. I feel good

@shannonsklut730 4 жыл бұрын

I have started incorporating your yoga videos into my morning warm up. I feel like I cut 10 years off of my biological age! My flexibility, recovery time, and mental clarity is noticeably better in just two weeks. I thank you snd so does my family! It has been wonderful during our COVID-19 lock down!

@bohobeautiful 4 жыл бұрын

This is the best kind of comment. Knowing that during this time such value can be found through our videos... it means the world to us. Thank you for being here with us. and don't stop!! the journey is beautiful.

@johnbehneman1546 4 жыл бұрын

Thank you so much!!!!

@SpikeeNiikura 6 жыл бұрын

I just had a really really bad workout session where I couldn’t keep my focus and performed really bad at a 45 min circuit training, so I decided to have a break and do some of your videos afterwards and thank god! Now I feel relaxed and less disappointed with myself. Thank you so much for your great videos 💜

@cassandrasaija8301 4 жыл бұрын

This is still my favourite Gentle / Beginner Yoga video EVER (after discovering it 3 years ago)! This is the video I start with whenever I fall off my yoga wagon. Thank you for the perfect choice of music, words and poses!

@trudymesser8891 6 жыл бұрын

One of the your best. Thank you!

@jespurp 6 жыл бұрын

I felt something emotional that I never have before. It was first heavy sweat in the beginning and then once I felt the emotion my throat I stopped sweating and the rest was just like an enlightenment. I've done a few of your videos while you travelled but this one was a favorite. Great for a quick morning session and full body. Namaste.