Back Pain? Why You Should STOP Stretching Your Hamstrings!

No video

Back Pain? Why You Should STOP Stretching Your Hamstrings!

Рет қаралды 112,302

HT Physio – Over-Fifties Specialist Physio

Күн бұрын

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio...
Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: hayhs.com/TBF_...
Want to learn my best advice for building muscle & strength over age 50? Get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio...
If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed to help you maximise your strength, mobility & longevity, join the waiting list for the Lifelong Mobility Program here: info.ht-physio...
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a very good reason why you might need to STOP stretching your hamstrings to help back pain get better!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

Пікірлер: 109

@HT-Physio 16 күн бұрын

Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf

@StephenCooper-r7t Ай бұрын

68 yo massage therapist here. Your videos and advice align with my thoughts exactly. Keep it coming!

@HT-Physio Ай бұрын

So pleased to hear you agree!

@milliebeeski Ай бұрын

As a previous volleyball player and middle distance runner, I have always had muscular quads, so I thought my low back pain was due to my hamstrings needing strength and stretching in order to counterbalance, and yet it would make my back pain worse! This is so clarifying, thank you!

@HT-Physio Ай бұрын

So pleased my video could shed some light on what you were experiencing!

@msm9593 Ай бұрын

I am so exhausted with the opposing advice for back pain. One physical therapist says this thing, another PT says another thing. What to believe?

@eugeniashen4819 Ай бұрын

HT Physio is the one to follow.

@matthewbeumer3168 Ай бұрын

Agree with you completely do some functional hip and leg movements !Matt the pilates teacher

@sarasmr4278 Ай бұрын

Especially with the back, every body is so very unique. What works for one person will worsen symptoms for another. Also remember there's always new research coming out that can be a lot to keep up with. We have to figure out which exercises work well for us, and that's a lot of trial and error. If you can find a good physio to help you 1:1 it is so worthwhile, man, they KNOW things. But the general rule is: if it hurts, or your symptoms (numbness, tingling, etc) get worse when you do that, don't do that. If you do 10 reps and it feels better, that's a good one for you. Best wishes!

@YouRich92 Ай бұрын

The one to believe is the one which examine you, collecte precise informations about your pains and explain what is happening in your body. What I really mean is that watching video on KZfaq doesn't replace a professional advice with somebody face to face.

@MrPetervice Ай бұрын

Difficult to understand such conflicting advice. I am really trying to exercise, walk on the treadmill 20 min a day as well as static cycling as well as palities every day. I trust you unfortunately I live in Spain so cannot visit your clinic.

@robertyoungblood7145 Ай бұрын

Excellent exercise but what to do if one has knee problems difficult to get down on knees.

@Longtack55 Ай бұрын

Read PWI2015s comments below.

@PVVI2015 Ай бұрын

Hi Will, I love that stretch and do it regularly. I do a lot of cycling and my hip flexors get tight. I have had knee replacements though and initially they were too tender even kneeling on a pad. So I used a chair, with arms for support to do that stretch. Perhaps demonstrating a chair stretch like that would be helpful for viewers who have sensitive knees and/or can’t get to the floor. I am really benefiting from your suggestions! Thank you so much😊

@tonydeegan6303 Ай бұрын

I think I have a similar issue with tight hip flexors from cycling / 30ish years behind a desk. Do you feel you quad muscles when you do this stretch?

@mariadeven4112 Ай бұрын

Such good information and so well explained. Thank you.

@HT-Physio Ай бұрын

My pleasure to help!

@LeannaRuthJensen Ай бұрын

Thank you for explaining why things work or don't work. I am much more likely to try things I understand. We just got your book and I am looking forward to reading it.

@HT-Physio Ай бұрын

I think it's important to always explain why I recommend the things I do, so that people can make informed decisions regarding their care! Thank you for purchasing my book, I hope you find it packed with interesting content 😃

@lisadaniels362 Ай бұрын

This was brilliant Will! As a massage therapist, I have explained that to clients as well! You are doing a great thing with these videos. I truly appreciate them! I have used your videos to develop my exercise program at home as I am 62 so I love all of your videos and the explanations that you give!

@HT-Physio Ай бұрын

I'm so pleased to hear you share the same advice and that you've found ways to fit my tips into your programme! I'm wishing you all the very best :)

@islandbreeze2102 Ай бұрын

I really felt the stretch. My body needs this. Thank you!! 😊

@HT-Physio Ай бұрын

Very happy to help!

@marknagy9714 15 күн бұрын

Very useful. Thank you! I’m male 56yrs ex sports addict, with a bad back. This video describes my back issues perfectly. I have been referred to a PT through work who gave me hamstring stretches as part of my rehab. My condition seemed to be going backwards. This is very helpful thank you so much. As a further request I went skiing in January and since then have had a very stiff back. I’d really appreciate some longer term back health advice.

@Lanclasscan Ай бұрын

This makes total sense to me. Great explanation. I will try this for sure. Thx Will . Canada.

@HT-Physio Ай бұрын

I'm pleased to hear you'll be able to make use of it! Sending best wishes to you in Canada :)

@sabinabaldwin4118 Ай бұрын

Brilliant! I think you've just solved the problem that's crippled me for 2 years. Thank you!!!

@HT-Physio Ай бұрын

So pleased to hear my video was able to offer some welcome relief for you!

@annepoitrineau5650 Ай бұрын

I used to be a dancer, and as I have had sciatica issues lately, I did this movement instinctively. Thank you so much for confirming it is ok.

@HT-Physio Ай бұрын

I'm pleased my video came at the right time for you! Wishing you all the best with your sciatica :)

@annepoitrineau5650 Ай бұрын

@@HT-Physio Thank you! All the best with this great channel :)

@Sarah33Kaufman Ай бұрын

I subscribed long time ago and I always like the video

@HT-Physio Ай бұрын

So pleased to hear you like my videos! Thank you for subscribing :)

@andreareidy7223 Ай бұрын

Will definitely try even though I’ve long thought stretching my hamstrings was what I needed to do🤷🏼‍♀️.

@GermanTaffer Ай бұрын

You just saved me doing a terrible error! I don't have pain there, but I know it is my vulnerable region. I thought it would be a good idea to be more flexible. I can't thank you here givng you money, so take only my word . Thank you!

@marialobodumasia6460 Ай бұрын

Sad. I have total knee replacement in both knees so I cannot kneel. Any other exercise please?

@PVVI2015 Ай бұрын

I have had knee replacements and I do that stretch using a chair with arms. I put one foot on the chair and extend forward with the same angle as Will demonstrated. Works well for me. Hope that helps.

@user-dh8yl6qr5e Ай бұрын

Thankyou , I will try this exercise!

@HT-Physio Ай бұрын

I hope it proves beneficial for you!

@KerstinFagerlind 5 күн бұрын

You are making a great job. ThankYou.

@heidirexin5141 Ай бұрын

Thank you much for explaining things. I find it very helpful. I think the people who don't are looking for a cookie cutter approach to a problem without having to think it through.

@user-op4fz9uj9n Ай бұрын

Thank you very timely. I had driven 1500km over the weekend. Result sore lower back. Your exercise feels good. NZ

@HT-Physio Ай бұрын

I'm sorry to hear about your back pain, but I'm pleased this was able to offer some relief!

@JIMKATSANIDIS Ай бұрын

Great information and very useful video on Back Pain! Thank you for sharing it with us, Will! We really appreciate it!👋❤👍

@HT-Physio Ай бұрын

So pleased to hear you found my video helpful! It's my pleasure to be able to share - I'm wishing you all the best 😃

@astridl8885 Ай бұрын

I've had a knee replacement in one knee and find kneeling on that knee very uncomfortable. Is there an alternative as I don't want to end up lop-sided!!

@vancegrosser2818 Ай бұрын

I will definitely try this exercise to see if it can help with my chronic lower back pain.

@HT-Physio Ай бұрын

I hope it proves helpful for you! I also have more videos on lower back pain on my channel which you may find helpful :)

@ThoughtReset-rn1vi Ай бұрын

I think your videos offer excellent information and exercises that really help me balance my musculature. Thank you.

@HT-Physio Ай бұрын

So pleased to hear you found the information helpful!

@michelefinizio6520 Ай бұрын

Thank you can you do that stretch while standing up?

@claraht.6999 Ай бұрын

I am seriously understanding this information by getting that massage at pain management office.

@melissawingfield8666 Ай бұрын

When I stretch my hamstrings it HELPS with the low back pain.

@Keke91654 Ай бұрын

Thanks will try this for sure!

@HT-Physio Ай бұрын

I hope it proves helpful for you!

@cherylstone42 Ай бұрын

I will save this for later,it is a bit “advanced “ for where I am at the moment , but I’m sure as I continue doing exercises from this channel , I will start experiencing progress.👍🏼

@HT-Physio Ай бұрын

I'm wishing you all the best in your progress!

@suewardastrologer Ай бұрын

Very useful. I’ve been doing it all wrong for ages, no wonder I can’’t walk for long. Thank you.

@HT-Physio Ай бұрын

I hope you find this helps!

@marytomskicrane7189 Ай бұрын

My sciatica flates from hamstring stretches. I do nerve flossing instead n love this hip flexor stretch. I do glute activation when sitting to lessen sciatica too.

@Sarah33Kaufman Ай бұрын

Wonderful!

@HT-Physio Ай бұрын

Thank you!

@dianemoore1184 Ай бұрын

This is so helpful. I have noticed I’m developing an anterior tilt and have recently had sciatica. I didn’t link it to my increased hamstring work. I know my hip flexors feel very tight if I sit more than 30 minutes. Thank you for a new perspective!

@HT-Physio Ай бұрын

Hi there - I also have the following videos to help with anterior tilt which may be of interest! kzfaq.info/get/bejne/nqlyhdBiyqu2c3U.html kzfaq.info/get/bejne/irCYotJp16ubh5c.html

@dianemoore1184 Ай бұрын

@@HT-Physio Thank you!

@nadiaamrani7838 Ай бұрын

Good video! Just wondering does it mean most people should avoid stretching their hamstrings if it stretches the sciatic nerve?

@SRJ2832 Ай бұрын

I'm always looking for ways to alleviate pain. Especially in my lower back and hip area. This exercise felt really good right away. But my only issues are my jankey knees so I'll definitely have to use knee pads. Thank you!😊

@suewardastrologer Ай бұрын

This exercise seems to be exactly what I needed; I’ve tried once and those muscles were very painful. I can’t do the exercise frequently because of knee problems. Someone has mentioned using a chair but I’m not sure that I understand that that means.

@maramakahurangi Ай бұрын

thanks that was really useful for me! I sit a lot and always thought I should be stretching my hammies... what you've said makes so much sense! I'm wondering if stretching the quads instead would also be a good idea?

@magdal01 Ай бұрын

@ Will thank you, AND after how many days of stretching, i will know whether it helps or not?

@PKPetrix Ай бұрын

Hi Will, thank you for your sensible advice. So the "Romanian deadlift" exercise is not recommended for lower back pain, is it?

@doloreswinsbarrow1110 Ай бұрын

Thanks for the spine exercise.

@HT-Physio Ай бұрын

You're most welcome!

@AnnemarieMcGrane Ай бұрын

Very informative

@HT-Physio Ай бұрын

Happy to help!

@moggridge1 Ай бұрын

The question is if we do know you, is your name still Will Harlow? 😂 Great advice as always, thank you. 👍😊

@HT-Physio Ай бұрын

You got me there! And it's my pleasure to share😃

@prins_af_danmark Ай бұрын

VERY INTERESTING. ONE FEELS LIKE AN RC ALTARBOY IN THIS POSTURE.

@inezbaker3559 Ай бұрын

Ohhh, I thought stretching was good for back pain, thanks for the advice.

@HT-Physio Ай бұрын

Happy to help!

@Hibernia2324 Ай бұрын

First thing my PT did for my lingering sciatia was push my leg towards my head whike I was supine. I'm flexible, hamstrings weren't tight, and he was stumped.

@lorrieney1346 Ай бұрын

Knee pain. Cannot kneel. Show us how to do this without getting on our knees. Mine are artificial!

@rogermusser7268 Ай бұрын

Posture seems to be the thing. In yoga, I always try to straighten myself--flat back.

@banhisikhamitra1476 Ай бұрын

I have sciatica in my right leg. Resently I have developed pain in my right hip joint and inner khee at the same time! I believe it's related to my back problem and sciatica! Can you please help me and suggest some exercises! I'm 68 and I do exercise regularly

@rashadahahmad9179 Ай бұрын

Thankyou… explains why after stretches my bank pain worsens.. good advice.. tq fr Malaysia

@rashadahahmad9179 Ай бұрын

back pain…. Can you please show an alternative stretch..? Because I hv done TKR for both knees n cannot bent down as shown in the vid.. tq in advance..

@rashadahahmad9179 Ай бұрын

back pain…. Can you please show an alternative stretch..? Because I hv done TKR for both knees n cannot bent down as shown in the vid.. tq in advance..

@PaulMcKendrick Ай бұрын

Many thanks! 🙏🏻

@HT-Physio Ай бұрын

You're welcome!

@ritahardy1925 Ай бұрын

I wish i could do this because i have a bad back but also bad knees. I am bone on bone on my knees. Any alternatives to this exercise?

@mechthildhaeussler5736 Ай бұрын

And if you have tight hamstrings and (already) a pelvic back tilt?

@carinacoetzer3507 Ай бұрын

I cannot place my body weight on my knees. Any other way to get the same results?

@RandomizedRambler Ай бұрын

I wonder if it would work to do this stretch and also the usual one lying on my back tensing/stretching the hamstring as well, both together?

@CapeCodBelle Ай бұрын

Will, I've had this anterior pelvic tilt since I was a kid. Now that I'm older, it's difficult to be on my knees. Is there another way I can duplicate the stretch without going on my knees? Thanks!

@christenehoffert4804 Ай бұрын

I have being doing this for awhile but my right side is needing more stretching than the left possibly because of the way I am when I curl throwing the stone

@kikiandmau Ай бұрын

I have unstable SI Joints that move out of place very easily, like when doing the backward lunges. Will doing this alternative stretch aggregate my joint problem?