Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

Greetings from an 81 year old European living in Java.. Have been watching your videos for some time and have stopped watching others because your videos are the BEST..No fancy talk NO trying to sound knowing it all and most of all your PRESENTATIONS are excellent. Easy to follow.

I am so glad I found you. I thought I was doomed to have a painful hip from this point on. I told my Dr about my pain. He examined me and said it’s arthritis. I have been doing your hip/glute exercises and can really tell a difference. I am ordering your book. Thank you so much for being there.

I LOVE… that you get right to the exercises!! Thank you!!😊

I appreciate how often you explain WHY not just say do this

The vid you did on squeezing the cushion between the knees made a huge difference. Much lower hip pain.

I've been doing these at age 72 to strengthen my hips and back. They do work to help me move better and stronger on a daily basis. I do have other routines I mix in as well. I gain much help and clarity through your videos! I now own your book, too. Full of expert advice as well as common sense! Thank you!

I teach a senior exercise class. I need some chair exercises for those who can’t walk for various reasons. Love yourVideos for my seniors who can walk and have good balance.

I am 59 years old and i keep watching your videos which are very useful. Can you suggest exercises to open the hips

This is such a great combination. And yes, you will feel it quickly! Will is the best teacher ever - I've learned so much. I have a "Will" playlist that I frequently follow.

Just what I needed, endless knee problem.

It would be helpful if you could show exercises with resistance band as well as dumb bells. Resistance bands don’t take much space and are easy to store so I don’t trip on them.

Hi Will. I hope all is well in your world. I've been watching your videos for a long time now (from Australia). This video is particularly important for me and has become a recent big problem - along with sciatica. I don't know what is happening with the algorithms on here, but I don't see you in my feed any more. Just wondering if it's happening to anyone else? All my very best wishes, Jez.

thanks for this. watched some of your other videos. I'm 74 and although I work out most days and in fair shape I find your advice very helpful. I'm a Bullworker since 1967 and p90x fan since discovered a number of years ago. your video re neck and back showed me a better way to do some of my exercise routines.

Hello from a 67 year old living in rural Saskatchewan Canada. Thank-you for your excellent videos, I have watched many and am doing the exercises you have demonstrated and recommend. I have just preordered your expanded book and looking forward to reading it. More resistance band exercises would be great. 🇨🇦

I have been so blessed by the reverse lunge, my word so great. I added 4 pounds of weight, terrific, I could barelyvwalk a year ago, now I can hike miles..thank you so much

wonderful, appreciations from 77yrs.old, very much reassuring exercises, now I must organise and follow these to improve my poor knees,

I appreciate the detailed instructions in your videos. It would be great if you put some of these on a DVD for purchase. Some older folks may have a hard time understanding how to use KZfaq or don't have.a computer or Smart TV. Also some people don't have reliable internet. I'm not sure if you can download these videos to a desktop/thumbdrive. Putting your videos on a thumb drive or DVD for purchase would be a great gift idea for those of us who are sharing your channel with others. I've purchased your book on Amazon (haven't received it yet) but I find it easier to follow someone who I can see walk me through the exercises. Also, think the video would help motivate people by feeling like they are doing the exercise along with you. Thank you for these videos. You provide much better instructions than my PT did.

My hips really need something for pain relief! Will certainly give these a try!

I love your videos. I have a bad back and knees so it's not easy to find things I can do. You've been very helpful.

Your in-depth explanations and teachings are greatly appreciated 👏

Appreciate your advice and videos!

I have knee osteoarthritis. The exercises for strengthening knees, thighs and glutes have been very helpful to me. I can go for long walks again and go to daily Powerwave class . I put the crutch I was hobbling about on, away in the garage. I got my life back. Thank you so so much.🎉

Thank you. You are so appreciated. Love your weekly videos

Thank you for your inspiring and informative videos. Always appreciated! 😊

Very good video, this is just what I need for all the creeking and aches. Thank you Will.

This is wonderful! Thanks for showing us in your different videos a variety of ways to work on the same areas.

Great, love to watch your videos. So helpful and helpful! 🎉

I just found this video, I am so glad about it! I'm a trainer myself and love your professional explanations😊

57 I've been to unsure how to do RDL box squats abductors, thus I only use Genesis Gym machines. I do have Db, barbell, resistance bands at home but only do upper body. Less muscles osteopenia and finding walking hills now HARD. Have a sore knee (meniscus tear and stress fracture tibia and fibula a year ago though still feel it slightly) thankyou for explaining very clearly these lower body exercises, I am going to start incorporating today. Melbourne Australia.

Iam 79 sri lankan iam following all your vedios this hip excersises will help me iam going to do these from today thsnk you May allah bless you and your family

I’m glad I discovered your channel. Very helpful exercises for us ‘oldies’ and good presentation/explanation. Thank you! Greetings from the Netherlands!

Hi Will, i have been watching some of your videos when I had a very painful sciatica/piriformis syndrome in June. Your explanations are the best and it has help me a lot. Even though I am no longer in pain but still keep doing stretching and try strengthen my glutes as what you hv mentioned! Thank you!

Great exercises.

Your videos are very helpful.. thank you 😊

Thankyou I got this one just when I needed it.

I love all of your videos Will!!! Thank you so much for all the time and effort you put into them! I truly appreciate you❤️

Thank you for an excellent, very helpful, thorough, well-described video

Finally! I can't tell you how long I've been trying to find out what to do to strengthen the muscles to stop my knee turning inward.

Thanks. I have been doing glute exercises for my knee pain. These additional exercises , the first and the third are good add ons. Thanks again!

Thanks so much again Will. There are many fitness exercise videos but what makes yours so much better and useful is your emphasis on correct form to ensure maximum benefit and avoid injury. As a wannabe runner again, at an age when some might think I should know better, I really found your demonstrations of chair squats most helpful. Chair squats seem far more suitable for those of us just trying to improve our walking, running or general fitness than attempting a risky full deep squat, as is sometimes recommended.

Great info 👍 enjoying the 3 tip Friday

Will Harlow . Since I have this Gait issues, you wouldn't believe , how many people I noticed they have the same walk. I had an Xray and report done , it shows other issues , which I never heard of called *Highly Suggestive Synovial Chondromatsis* And *Severe Osteoarthritic changes of the right hip* . The Orthopedic Doctor Office should had called me , by now and they didn't. So I'm going to call this . This Specialist I'm going too, I never been to, I only want him for an 2nd Opinion My original Orthopedic Specialist, I can't see him for months, this same Specialist will do my Knee replacement , because I need a special doctor who knows my situation and this kind of doctor , knows how to do this certain kind of surgery . See I have a "Pin" in my left leg ( I call it a rod ) , he needs to put the new knee be in place ,without interrupting my Pin. Very complicated.

I watch your videos every day and attempt to do the exercises, great results ,," thankful for you ,,cheers from across the pond in aus 🙏

Thank you for your help. Really appreciate you videos

Thank you so much.

Thank you!

Thank you Will

This video is so helpful. After a prolonged bout of "sciatica", my hips have been giving me a lot of pain. Clam shell exercise made it worse. These look to target the right muscles.

THANK YOU 😊🙏

no audio version? keeps me on the move, having a listen - just checked at Amazon - often i'll buy the print version afterwards

I love your videos. I have very painful knees so find things like squats and lunges virtually impossible. I am trying to delay having a knee replacement so am really keen to build up my quads and gluts to support my knees. i also love walking but am finding it more and more difficult to do then miles I used to do and lots of down hill stuff is painful. I wish I lived nearer so I could get a tailor made routine from you! 😊

Thank you another good video just what i need

Enjoyed this video Will it was very informative!

JUST what I needed! TY!

Thanks for the useful video 🙏Appreciate it

hi. Is the chair squat ok for people with any kind of knee issues?

Thank you very much

Very helpful video and explanation!

Brilliant video!! Thank you.❤

Thank you for explaining the movements so clearly, really helpful...I appreciate 😊

Thanks very much. Simple and clear explanation

For over a half-century, I’ve been told to lift/bend from the knees. Is this no longer true?

Thanks for the great instruction and techniques

I have been following you am 81 my D4 anf D5 have some degenration hope these work outs will be great.Thanks.

RDL explained very well. Thank you!!

Great job you’re doing . Thank you so much

Will, any exercises for the Sacroiliac joint?

Good routine..

Thank you, your excerises are excellen!

Only now l know the reason of my knee pain.thanks.

*Excellent Video* *Important everyone do these exercises* *You want to keep exercising your glutes* *You don't want to be in my situation called Waddle Gait ( walking side to side ) aka Walking like a penguin ( people look like you in a strange way , it's happened to me) . What if your glutes are sleeping / frozen , then what do you do? Thank you

Thank you lad, just what I need. ❤

great!!

I keep trying to sign up for your 3 tip Friday, but nothing ever comes. I am a big fan of your videos!

Good video thanks for your time 🙏

Link to 3-tip Friday?

Thanks for the video

I ❤ RDL. You already know.

Excellent

How frequently should we do this routine? Daily? Every other day?

Can people with sciatica do the first 2 exercises?

Thank you so much! My hip clicks each time I do these exercises. Is that ok? My hip has been hurting for a few weeks.

Sure glad your videos popped up

Good guidance. Ric in Pennsylvania US.

Enjoyed your video good information

Thank You. Are these exercises also suitable for people with osteoporosis?

I’m only 2 minutes in and scrolled through the comments….wondering if this is safe for hip replacement…I’ll continue to watch maybe you address this.

On the last move with the resistance band do you move the leg only to the side?Or to the side and back a little.That was the way it appeared to me in the video.

Thank you for the video ❤❤❤

Im only over 55 and doing sissy squats, reverse Nordics and Hindu baithak squats for legs mainly, plus 2 hours a week of zone 2 walking in treadmill at speed 3 and inclination 7, unable to run in treadmill because knee pain.

Can you please recommend long strong resistance band?

Do you have a webpage where we can print out these exercises? (US?)

Thank you sir

Dear Will. I am very impressed with your videos and have purchased your book. However, I cannot find your free manual for maintaining mobility on your site. Furthermore, I see I cannot download anything from the site since I have an out of UK (out of Europe) phone number. Is that how it's supposed to be? Perhaps. But please let me know. Thanks, Yael (60 this week).

That second exercise is not possible with knee arthritis!

Can a person with post left hip replacement do these? Its been two years already.

Love you sir ❤

👍

Are these exercises suitable for people with hip arthrosis?