Are you having low back pain with one hip lower due to tightness on on hip that caused rotation on your spine? This is the gentle progression for Back Pain with Tight iliopsoas Stretching and Strengthening Program utilizing an elastic band and Physioball workout routine.
Try these other programs
⏩Psoas Syndrome with Low Back Pain Yogalates and Physical Therapy Treatment Plans • Psoas Syndrome with Lo...
⏩ Low Back Pain With iliopsoas Tightness Exercises Relief • Low Back Pain With ili...
Do you want to learn more about healing your spine? I have detailed class i am preparing to anyone who is willing to go to the next level of better posture, spine health and core strength.
To Join my upcoming course that i am preparing click the link below ⬇️
www.thebackmasterclass.com/ge...
0:00 Introduction
0:45 Anatomy of iliopsoas
2:49 Start of workout
2:54 single table top
5:23 single table top with hip opening
7:37 Butterfly
8:28 Bridging
9:28 Bridging with Butterfly
10:10 Knees to Chest with Ball
11:07 Alternating Leg Extension
11:32 Hip twist
12:03 Hip Thrust
12:40 Clam Shell
13:41 Parallel Clam Shell
14:27 Heel Slides
16:04 Side Lying Leg Circles
16:40 Reverse Clam Shell
17:37 Switch to the other side
21:02 Hip FLexor Stretch Side Lying
22:34 Wheel Pose with Ball
23:35 Cat and Camel Stretch
24:17 Bird Dog
25:14 Lunge Stretch
26:30 CHild Pose
27:00 Farewell
I made gentle strengthening a tight weakness of this deep muscle Ilipsoas , a combination of 2 deep hip flexors that help flex our hip pas 90 degrees that gets really tight and weak due to prolonged sitting at work or driving. I will also discuss the anatomy of these 2 deep muscles you will feel all the way underneath the muscle belly due to the origins on these 2 muscles bundled together to the lesser trochanter of the femur bone (thigh bone). SO where is the origin, so ilacus starts on the Iliac crest of the pelvic bone (one of the 3) and the Psoas muscles which are 2 major and minor starts from the T12 all the way down to L5 transverse bodies of the vertebra. Just imagine how the slide down forward to the front, starting from the back to the front and if you have tightness here, it pulls our lumbar so\pine to increased lordosis and causes Anterior Pelvic Tilt (APT ) Posture. So stretching and strengthening these muscles will help alleviate the pain on your low back and sometimes in the front of your hip.
Jeff Cavelier take on tight hip flexors
• How to Fix Tight Hips ... Hope you guys enjoyed this educational anatomy of the Iliopsoas and the purpose of this muscle to help low back pain if it is tight and weak . Here is another take of a colleague from therapy Jeff
I will be performing some pilates based strengthening with core engagement to prevent back injury or straining your low back and gentle yoga stretches in different positions depending on your capability.
Try this older video i made last night to add to your current program • Low Back Pain With ili...
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physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself