2:32 is when the workout starts. You're welcome.

How many times a week can you do this exercise I’ve had spine surgery and my buttock and my Full leg has burning pain thank you

I try to massage it but seems like there is a bone infont of it . I definitely will try stretching and strengthening the glutes thx!

This really helped me today. Thank you. I am so glad I found it this morning. Have had constant pain moving around in my ribs for months and now only when I move in certain positions, such as doing chest / heart openings in yoga. So feels like something might be improving. I have tight ribs in the morning. When the pain comes it takes my breath away through pinching and it is both left and right sides. Does this sound like costochondritis?

If you have an umbilical hernia you are NOT supposed to be doing any core exercises. This is medical science 101. Please don't do this program, you will make things much worse.

Thank you! Miss working with you! Thank you for continuing to help us!!❤

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Hi I tried these exercises. I have a huge bulge and my back hurts.

I had my 2 nd delivery and after that I had my umbilical hernia repair 5 months ago ... Now I have a very big belly... can I do this excercise... could you please reply me Thank you

Any contraindication for doing sun salutation with Lumbar Facet Syndrome with tingling in left leg?

Sakit yang saya derita selama 2 tahun sama persis dengan penjelasan di video ini,dan saya sekarang menemukan penyebab sakit saya.saya akan mempratekan dan semoga saya mendapat kesembuhan Terimakasih atas ilmu nya...

the lowering the hand and side stretch while doing child’s pose was impossible to follow, the instructions were different than the motions shown.

I’m confused on the breathing at the beginning, are you pushing the fingers in while expanding the diaphragm out? Or are we sucking in on the inhale? Im used to diaphragm breathing that’s why I’m asking, wanna do this correctly 🙂

I thank you kindly 🙏

Link to the bands please

My left iliopsoas is so tight I could barely do the hip opening during downward dog. Also, I fell my stomach tighten on the left side during the bridge. The whole left side is tighter. Tighteness goes up into the neck.

Core

🙏🌹

Thank you. That was really helpful.

These were fantastic stretches. You were so informative & your accent is relaxing. Thank you. My roller just arrived in time this morning 🎉 😊

Is this safe for SI joint dysfunction or will it stretch out the ligaments? Can I do this workout wearing an SI belt or I should remove it for the workout? Last one: I've been working on breathing with my PT. They said my TVA is incredibly weak. I have psoas dysfunction, as well, thanks to SI joiny dysfunction. So I'm trying to follow your breathing. It feels different than what they are telling me. There's a few different breathing techniques they showed me. They said I need to get stacked; my 2nd diaphragm and my pelvic floor diaphragm. 2nd is weak. Pelvic floor is tight and probably weak, too. Activation in my stomach for core breathing is weak. So I try to breathe in through nose normally and then breathe out, slowly, using my stomach, not my neck or my ribs (I have left rib flare and right wing scapula). I flatten my ribs and then hold it as I'm breathing out and then slowly breathe in and out through my stomach, expanding to my obliques and another variation where I try to tense the the lower middle abs as I breathe in and out. It's very hard. My activation is weak but it's there. There's another breathing method they taught me where i breathe in and imagine I'm pushing down the 2nd diaphragm and then breathe out normally or breathe out through my stomach, again, not using my neck or my ribs. So what I try to do is flatten the ribs and then do this breathing method. Do you have another video explaining how you breathe, as I'm trying to follow your instructions in this video? I hope to join one of your classes soon that can address SI joint dysfunction and pelvic floor dysfunction (and psoas dysfunction)!

It’s wonderful 👏👏🌹

Love all your videos especially the last 2 weeks . And have been using the exercises on a regular basis . Thank you 🙏🏽

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Excellent 👍👌

Mam I am having small umbilical hernia with 5mm and diastic recti with 4.4.cm can do this mam

Thank you

The voice over does not metch the actions many times.sort of confused shoukd the stimach be pulled in all the times .??

very informative video... do you have any other video as next episode for the Lumbar fusion recovery? thanks

Great srquencey

Ma'am this is very useful in the morning. I have dextro scoliosis and intense left hip pain. Your videos are amazing. Thank you very much!

Hi Annie, I have a lateral pelvic tilt from carrying kids since I was a teenager. I'm 23 years old now, and I'm trying to correct it. I wanted to know if doing these exercises will also fix my walking. I also walk tilted to the side, and, like you, I have a weak left pelvis. I've been trying to correct this issue for a while now, and so far, your videos have been super helpful. I've been able to examine my posture to determine which side is weak, and I'm more aware of my overall posture. Thank you so much for these videos.

What is the size of the ball you're using?

Shouldn’t one breath in through your nose than belly comes out and when you breathe out through your mouth the belly button is pulled in

Mam please, I need a knee pain relief video

Very good exercise Mam ❤❤

hai mam, I am also having umbilical hernia. Now I am 2nd pregnant, so I do this excercise

Very carefully explained. Thank you so much

I’m pretty sure you saved my life!!! Thank you so much for this!

So if you have pain in your groin area will this exercise help

Just finished it with my daughter.. thank you so much ❤

Thank you!!!

You're straight up awesome, Annie. Simple yet effective exercises to get out of DBS

I have dextroscoliosis 38 degrees. This helps me ease the pain. Thank u

This is what I really needed for the pain I've had for years. Thank you so much Annie for all these suggestions 💙

Скажите это нормально то что у меня там иногда хрустит?

You are a dream! This is right down my alley! I also have low back, mid back, upper back and neck issues. So my case of SI joint dysfunction isnt like most, due to disc issues and even psoas dysfunction which is what's adding to my back and si issues. Do you have any videos to address mid back issues? I have scar or fibrous tissue on my mid back and low back. On the spine. It's why I have back spasms. I need someone who knows graston or astym to get rid of the scar tissue. I dont know any other way to remove it. Hot baths dont do it. If there is a workout which can effectively remove the scar tissue on the spine, I'd love to see it! Do you offer personal coaching sessions?

Hi Annie ! I’m 69 years female . Suffering from chronic lumber stenosis . How could l heal my stenosis by workout . I really appreciate your kindness advice . I live in Toronto ont cañada . I don’t want to go under surgery for laminectomy. I’m moderately exercise . 5.4 hight and 146 lb

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