Back Rounding in Deadlift - Smash Stiff Hamstrings

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Күн бұрын

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This video is about Back Rounding in Deadlift - Stiff Hamstrings

Пікірлер: 20

@jeremiassuarez3461 2 жыл бұрын

Wow, I've been trying to find a video like this for hours! Every other video was basically teaching me how to deadlift again.

@elizabethbosworth3528 3 жыл бұрын

I’m having the same problem, tight hamstrings and my lower back is arching to compensate

@EpsilonBiatch 5 жыл бұрын

Yeah great but who the fuck would do this in a gym around 50 people.

@sebastianb.5361 3 жыл бұрын

Thanks for posting this! This issue causes me great difficulty when deadlifting (and other bent over movements).

@ixskill0z 6 жыл бұрын

Wow this is really my problem, I will try this next time in the gym and keep stretching my hamstrings. Great video not to much info before you start showing the exercises. Great!

@Unite1Wing 2 жыл бұрын

I’m confused, what exactly is he doing with the ball? Is he using to roll? Or placing it along his hamstring, gradually re adjusting it closer to knee and checking for tightness? Does it help relive the tightness?

@official_mawdur 4 ай бұрын

He mentioned earlier is that the hamstring is so tight that the brain basically won’t “turn it off”. He’s referring to how the muscle is chronically tight and won’t fully relax under normal stretching circumstances. So the ball adds external stimulus to weaker parts of the muscle that can be recognized through feeling “tenderness”. Those are the areas that we want to stimulate so the brain sends signals into that muscle to relax. So yes it loosens but that’s what’s going on as simply as I can put it 😊

@everydayathlete1842 9 жыл бұрын

great info

@Strengthside 9 жыл бұрын

Everyday Athlete1 thanks dude

@Jr12345_ 9 жыл бұрын

Great video. Love what you an Matt do. I have apt an I figured that out from your videos an I have been managing it. But what should I do when I try to deadlift an my lower back always arches

@krishnapalraghuwanshi9761 6 жыл бұрын

How much time it take to fix it ??

@jeremyg5318 5 жыл бұрын

Krishnapal Raghuwanshi depends on the person

@andrewwu9225 9 жыл бұрын

will definitely use the barbell to roll out my stiffness in my hammies now. thanks.

@Strengthside 9 жыл бұрын

+Andrew Wu try it out man!

@adeebsamadjr625 7 жыл бұрын

i also have have same problem . but why my butt appear bigger. my pelvus is kinda curved backward . can u help me

@icecold3426 6 жыл бұрын

if you didnt watch some videos on anterior pelvic tilt, same thing as i have you need to strenghten glutes hams and abs and stretch your quads and lower back