Back Squats For HUGE Legs, Quads and Glutes

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Back Squats For HUGE Legs, Quads and Glutes

Рет қаралды 18,437

3 жыл бұрын

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Пікірлер: 30

@know1squarter307 3 жыл бұрын

Thesis on the squat for growth in one video.......I knew it could be done one day.

@ericm.6732 3 жыл бұрын

Very informative as always. The best coach in the game.

@vicidilochi 3 жыл бұрын

Thank you for your work, and sharing it ! And congrats for getting in trained by jp clothing team ! Looking forward to see you in these pinks shirts and pants ;)

@nadinedeck2081 3 жыл бұрын

Great video! Thank you, Joe!

@omkardicholkar5144 3 жыл бұрын

Best video sir and most easy ways

@nazmulhaque1308 3 жыл бұрын

Loving the output

@PsheMeck 3 жыл бұрын

Great stuff 👏!

@Staymotivatedtodayandenjoylife 3 жыл бұрын

I'm not suited to back squats because of my long femurs. But split squats and hacks serve me better, though.

@rogerforde6065 3 жыл бұрын

Go low bar

@TorAndreKongelf Жыл бұрын

@@rogerforde6065 Wouldn't this be the exact reason why he should go high bar?

@mrgame97 2 жыл бұрын

so what are hip dominant squat variations? i thought that low bar is the ultimate hip hinge while still being a squat (except maybe unilateral work).

@igt2173 2 жыл бұрын

Should I start my leg day with hamstring then Bb squats or BB squats first....

@nickstarke5646 2 жыл бұрын

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16

@tommcgivern8020 3 жыл бұрын

Yo coach. Is it true that your leg growth is a determining factor of how much your upper body can grow?

@HypertrophyCoach 3 жыл бұрын

Not true

@liamburns8554 2 жыл бұрын

Definitely not true. Looks at athletes in a wheel chain in the Paralympic’s. Some of them have huge arms…

@Doggomorph 3 жыл бұрын

What about the belt swat? Will it help to reach depth better?

@HypertrophyCoach 3 жыл бұрын

They can be a great option

@IronMayne 3 жыл бұрын

bell squat machine anyone?

@ignaciohinojosa4287 3 жыл бұрын

Some kettlebell love please Joe 😭i beg

@joeblass 3 жыл бұрын

How about the slant board? What's that good for,? I've seen u use it.

@harshaggarwal9463 3 жыл бұрын

Squat Depth

@DrHolmer 3 жыл бұрын

To put more emphasis on the quads especially for people with relative longer limbs than torso. As Joe says to make the squat more knee dominant

@joeblass 3 жыл бұрын

@@DrHolmer thank u

@HypertrophyCoach 3 жыл бұрын

Good for more quad dominance and those with poor ankle mobility. That’s what I reference in the video when I say heel elevation

@joeblass 3 жыл бұрын

@@HypertrophyCoach thank u

@robbyx6846 2 жыл бұрын

Lots of talking no action

@panosathanasioy3402 2 жыл бұрын

No action?Are you joking?The guys has an insane physique, and trains guys with even more insane physiques

@TorAndreKongelf Жыл бұрын

This is why we have KZfaq and why we have Netflix. So we can choose between action and talking.

@omkardicholkar5144 3 жыл бұрын

Best video sir and most easy ways