The Most Scientific Way to Train QUADS | Quad Training Science Explained
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IN THIS VIDEO ▹
Scientific References:
Cadaveric Studies:
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
Muscle Fiber Composition:
‣www.strengthandconditioningre...
Torques in the Squat vs Front Squat:
‣ 2x4strength.com/
Front Squats:
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
Squat Depth:
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
Squat Stance Width:
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
EMG Activation on Lunges, Step Ups, Extensions, etc:
‣ www.ncbi.nlm.nih.gov/pubmed/1...
Leg Extensions and Foot Position:
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣www.researchgate.net/publicat...
Leg Extension Safety:
‣ nicktumminello.com/2011/05/are...
Quad Training Volume and Frequency:
‣ renaissanceperiodization.com/...
Video Clip Attribution:
‣ • How To Skip Leg Day
‣ • Mike Israetel: Worth a...
‣ • Tom Platz muscle camp ...
The quad anatomy sketches are originals created by CaptainPeru:
‣ / capitanperu
Research assistant: Max Edsey
‣ maxedsey@gmail.com
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This video was edited by Jeff Nippard using Final Cut Pro X
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I'm 5'5, 173 lbs
@JeffNippard 6 жыл бұрын
I hope you guys enjoy the video and take away some new strategies for maximizing the development of your quads! After producing a good deal of vlog-style content, I was itching to do a science-explained edit again and I've got another (slightly off-topic) one on the way next week! Anyway, all the scientific references organized by order of appearance and topic can be found in the description box for your own reading. Please share this video with anyone you think may find it helpful, or who hasn't found my channel yet. Thanks again guys for the continued support! Peace!
@linussamsungs7937 6 жыл бұрын
Nice vod as usuall but I would like to know more about how to hit all 4 muscle heads.. in terms of "isolating" or with a better word focusing on one head at a time when it comes to legpress for instance. Will a wide stans focus more on the outer head etc
@regularjack2 6 жыл бұрын
opinion on the zercher squat
@jasmineprabhakar4465 6 жыл бұрын
Your edits & the smooth flow of info 🙌🏼👍🏼
@drottie 6 жыл бұрын
Jeff Nippard on the Bulgarian split squat, are you trying to work on the back leg or the front leg?
@positiivi_teme 6 жыл бұрын
The quality is once again just suberb 👌 I'd love to see science explained about cardio for bodybuilders/weight/powerlifters, it's impact on the bb itself, recovery and over all vascular health benefits. And personally differences on cardio training, may it be nordic walking, running, cycling or rowing. A "taaaaall order", I know, but you could consider it as a challenge. :)
@christosandreev6392 6 жыл бұрын
Quad science = 50K views Arm + Chest science = 1M views ...Makes sense
@coows 5 жыл бұрын
No u.
@RetrETH 5 жыл бұрын
Quad science 1M views now 😂
@herculesbrofister265 4 жыл бұрын
I used to think "skip leg day" was simply a joke. Like last week or week before i saw this dude at the gym, he had a pretty jacked upper body, then tiny little chicken legs. Like imagine the upper body of an intermediate lifter on the lower body of a guy who sits in starbucks all day on his macbook working on his screenplay.
@riod43 4 жыл бұрын
No quads = less broads
@macsmitty1171 4 жыл бұрын
Quad is Latin for useless
@RobLipsett 6 жыл бұрын
I get excited every time I see Jeff has uploaded a Science Explained video 🙌🏼
@JeffNippard 6 жыл бұрын
happy to hear it brother! by the way, when are we gonna hit another workout?
@dakotastelzer7593 6 жыл бұрын
who doesnt?
@RobLipsett 6 жыл бұрын
Soooon!
@johje02 4 жыл бұрын
pause
@chrischolewa9104 3 жыл бұрын
thats because Science is Jeffs middle name -we are all the better for it !
@leadegalzain9371 4 жыл бұрын
Featured exercises: Front squat Back squat Leg press (wide/narrow stances) Leg extensions
@HUGEACT-MAN 4 жыл бұрын
My hero
@leadegalzain9371 4 жыл бұрын
huge actman hahaha np
@jacobsvetich8735 3 жыл бұрын
Lunges and step ups!!!
@H1TMANactual 3 жыл бұрын
What about bench press?
@donkisot7888 3 жыл бұрын
İf we do thwse exercises we hit all heads am ı right
@prayujpillai 6 жыл бұрын
Today was my annual leg day and was planning to skip it, but now watching your video I might just go and train them legzzzz
@kdlf333 6 жыл бұрын
Prayuj Pillai hehe annual
@errrzarrr 5 жыл бұрын
Lol
@ineedmoneybigtime 4 жыл бұрын
😂😂
@wowomg15 4 жыл бұрын
Annual...
@iwantlee9510 4 жыл бұрын
Funny guy
@Giladbriggs2222 6 жыл бұрын
love the dom mazzeti part in the beginning
@johannesbachlarsen4384 6 жыл бұрын
Being the biggest dude in the world without doing legs isn't a bit countetproductive to show him?
@jules6856 6 жыл бұрын
Gili Briggs *gunshots*
@jlawlor7560 5 жыл бұрын
Legend
@tonmy21 5 жыл бұрын
Super Set Bench Deadlift Squat ... fuck it Skip Epic Dom!
@kevinsj99 4 жыл бұрын
@@jules6856 I could hear this comment
@manuelhammad5061 4 жыл бұрын
Skipping legs is not a meme it’s a lifestyle and science
@hardbodyk2 6 жыл бұрын
99% will not see this comment but for the 1% have a good day
@jonmaszogaming7265 Ай бұрын
Why not a year?
@bootyannihilator4931 Ай бұрын
@@jonmaszogaming7265be grateful
@HarunFarah 6 жыл бұрын
Love this video actually quotes his sources and scientific evidence rather than saying *“ studies show”*
@HarunFarah 6 жыл бұрын
New sub
@deogratias948 4 жыл бұрын
Being almost a thesis student i love the fact that you incorporate scientific studies to your explanations. It's real proof. Not bs explanations
@Jb67912 Жыл бұрын
Calm down
@ForTehNguyen 4 жыл бұрын
cant spell LEGenDArY without LEG DAY
@MonotoniTV 3 жыл бұрын
So that means one day I'm gonna be ENR It's gonna be En wait for it r. Enr!
@soonerborn7603 3 жыл бұрын
“You can do arm day without using your legs, but you can’t do leg day without using your arms” - Dom Mazetti
@artvandelay2111 3 жыл бұрын
@@soonerborn7603 Can you build legs without doing leg day ?? ....... Please say yes. Asking for a friend 😃
@soonerborn7603 3 жыл бұрын
@@artvandelay2111 First let me ask YOU a question; how do you move to the squat rack for your barbell curls after you finish with the tricep rope push down? You walk over there, of course. Walking is a leg workout, especially if your upper body is jacked and your legs have to move all that mass!
@artvandelay2111 3 жыл бұрын
@@soonerborn7603 Sooooooo ....... you're saying I can miss leg day ???
@JamesSmith-by9id 5 жыл бұрын
I hate when people squat in the curl rack.
@sergiotl7378 5 жыл бұрын
lol
@RW-td2hz 4 жыл бұрын
Lol
@Zezam_ 3 жыл бұрын
Lol
@gremian1988 3 жыл бұрын
lol
@bluesyace9564 3 жыл бұрын
lol
@jacoboblanco1555 6 жыл бұрын
Clear, concise, well researched, informative and very nicely edited. Great quality content.
@VeryNuclearYT 6 жыл бұрын
Divide Into Parts Rather Than A Leg Science Explained Is Really Amazing! Look Forward For More Of These.
@mikelintz9098 5 жыл бұрын
I can't thank you enough for this highly informative upload! I had several questions concerning my overall quad development and knee vulnerability during leg extensions and you hit the nail on the head. I'm subscribing and eagerly awaiting future content as fitness is now my favored and most practiced hobby and passion. Again, thanks man!
@oxygenuptakekineticsPhD 5 жыл бұрын
As a sports-performance Ph.D. student, I am extremely impressed with your videos.
@MuscleEire 6 жыл бұрын
I genuinely get excited when I see an upload from Jeff. Amazing work as always
@johnmalapit9698 6 жыл бұрын
Editing is top notch as always.
@KVONTUBE 6 жыл бұрын
Learned a lot in this video. Going to make it a goal to watch all your science videos so I can increase my exercise knowledge even more. Thanks, Jeff!
@charlie_wyrick 6 жыл бұрын
I really really appreciate all the science explained videos! I've been going through all my favorite ones and taking in depth notes on all of them. You're a huge help to me and I know a ton of other people feel the same way. Sorry that KZfaq craps on videos sometimes. I made sure to rewatch til the very end, leave a thumbs up and this comment lol. Anyways, thanks a lot. You've taught me so much in the past 6 months or so!
@jonnyoneill4332 6 жыл бұрын
"Are waiting to be built"~ bruh that shit got me hype af
@ethanloeb8197 5 жыл бұрын
@kappelmeister123 You mention having a good brain; however, you then make the claim that you can build neurons😂
@afrobossi8360 4 жыл бұрын
@kappelmeister123 rip
@nicolasf8769 3 жыл бұрын
kappelmeister123 oh stfu
@carlitoxwey69 6 жыл бұрын
Wow! You really did your homework. I think that understanding how muscle works with supporting studies makes more sense than when people just show you the exercises with no explanation.
@TanvirHagane 6 жыл бұрын
The videography and the information contained within these videos are amazing! It puts you well apart from others as well as being very enjoyable to watch. Great work as usual!
@PrjktfrznflmZ23 6 жыл бұрын
The editing here is amazing, and the science is as sound as always. You keep getting better, man. Props, love your channel!
@mingenuity6103 6 жыл бұрын
My cousin and I based in London always get excited when you post vids. Love from England!!
@The10Daniel10 6 жыл бұрын
Always fun to get a notification about a new Jeff nippard videoo
@D25F91 5 жыл бұрын
All your science explained vids are awesome! Wish I found your channel YEARS sooner! Thanks for all the work and effort you put into your vids man!!
@jamesmazurekmusic 6 жыл бұрын
Thank you Jeff! I was waiting anxiously for this particular video to be released and am hoping for a leg hypertrophy program soon. I’ve used your chest and arms programs so far and I have to say I’ve gotten great results, specially with my chest. Looking forward to the full body program.Thanks again man, love your content.
@conormaguire19 6 жыл бұрын
GREAT STUFF. Best in the biz. The balance of making a comprehensive, encyclopedic-style video, with no BS, AND under 10 minutes, is hard to do, but you strike that balance week in-week out. Keep up the good work!
@rsanch09 4 жыл бұрын
We should call this cat “the professor” damn he’s good, felt like I was in my nursing school A&P class again. Excellent video
@thebody4746 6 жыл бұрын
Concise, comprehensive, and correct! Great video. Your channel is a brilliant resource for many! Keep it up!
@crismorales7313 Жыл бұрын
Thank you so much Jeff for sharing all your research with us, you have no idea how much all your videos and Stephanie's have changed my life at the gym.
@morgancheadleofficial 6 жыл бұрын
Thank you so much for everything you do Jeff. I’m so glad you actually use scientific evidence to back up what your saying and it really helps to think about these factors when training. Also I agree that leg extensions can make your knees healthier since I had such bad knee pain for about 6 months, even just moving my leg slightly caused so much pain. As a result I cut out leg extensions completely since they are “bad for your knees”. Then about two months ago I decided hey it’s time to get this sorted, so I worked on my squat form and focused on strengthening it and did 4-6 sets of leg extensions twice a week. As a result in 3-4 weeks my knee pain was completely gone so now I can train legs pain free, except for the fact that my legs are such a lagging body part which hurts to know. Thanks for this video Jeff I’m going to start incorporating your quad and calf tips into my training.
@Dannymabley 6 жыл бұрын
Awesome video man. Now get some rest because I know you never stop grinding for these videos 😁
@JeffNippard 6 жыл бұрын
Danny_Getsfit lol thanks man. It’s nap time!
@maksyoungs3057 3 жыл бұрын
What a beg
@dillonmaclennan1261 3 жыл бұрын
You guys should meet up
@Tobes-88 4 жыл бұрын
I just started watching your videos and kudos to you. I appreciate you actually citing articles to support your data
@austinbraun3244 6 жыл бұрын
This is the first video ive seen from your channel, im already a huge fan. Everything is super educational, and very well broken down. Looking forward to checking out your other videos, thanks for sharing the knowledge 👍
@dusk6110 6 жыл бұрын
big up on this one bro! loving the new vids you've been putting up
@CookiePire 6 жыл бұрын
Dusk lol dusk how’s it going man, funny to see you on lifting. How’s your progress? Us mcsg dudes getting jacked
@dusk6110 6 жыл бұрын
Force lmao what's up dude, just tryna get huge during wrestling season you know
@patrickbateman4541 6 жыл бұрын
Id love to squat but i keep injuring myself *outside the gym* washing my hands, cleaning, sleeping or turning in bed
@brandenaebersold8247 6 жыл бұрын
Patrick Bateman wtf is this comment? You injure yourself washing your hands?
@realtyrone 6 жыл бұрын
Branden Aebersold Me too. Don't be a bich.
@megatree51 5 жыл бұрын
Same bro
@Mom-yg1rt 4 жыл бұрын
Serena Martinez I never wash my hands
@kristijan67 6 жыл бұрын
as always, an awesome science explained video! it can be seen how much time and effort you put into these. great work jeff!:)
@RealAnimeBadGuy 6 жыл бұрын
Instant sub, my wife and I were actually talking about if we should squat anymore because she had read some blog that said that it was unnecessary. Not only did this drive my point that we are doing squats but you have also given me new information that will fuel my leg days. Nice quads man!
@AscendedMasculine 6 жыл бұрын
Just coming here to tell everyone to have a great day!!!
@DRvids630 5 жыл бұрын
And to hope people view your channel
@thescott4340 4 жыл бұрын
DR vids exactly
@BrianDeCosta 6 жыл бұрын
CRUSHHHEDDD ITTTTT. Man do I love a good quad.
@coows 5 жыл бұрын
I love to eat a good quad.
@dpfit 6 жыл бұрын
A Very informative video, especially the effects used in the video. I have been following you for quite a time, your video quality has improved significantly. Keep up Jeff. Good going.
@jaythemaestr0503 3 жыл бұрын
Incredible video man. Understood some of this already, but the amount that you covered that I didn’t even know, or questioned with theories but no proof, is astounding. Great video, like many others you have. Debunked many debates about these muscles and how to properly train
@laughingachilles 6 жыл бұрын
I love this channel, it's just pure science and not the usual nonsense we see from fitness people. You don't try and dumb things down, you treat your audience as intelligent people and then provide some straightforward diagrams to explain the papers you cite. It's the sort of thing I have to do when presenting my research to an audience of very smart people who don't work in my particular area. Without a doubt this is the best fitness channel on youtube.
@MattEllis4 6 жыл бұрын
Great vid dude. Appreciate the time you put into these! Crazy.
@LexesOHara 6 жыл бұрын
THIS IS QUALITY CONTENT! Love that you explained it with studies. I just did something similar but with glutes!
@nottione2004 6 жыл бұрын
Amazing video. Very well explained and totally changed my training. Thank you for taking the time to do the research and provide to us for free. Thank you again.
@zVincoo 6 жыл бұрын
great vid jeff ;)
@WolfJulia2001 6 жыл бұрын
Thank you soo much Jeff! I hope you realize everyday how much the fitness community appreciates your content.
@MichaelAlexander1967 6 жыл бұрын
A beautifully explained & researched video presentation! Exactly what I needed to get motivated. Thanks man, you're a gem!
@jacobb978 6 жыл бұрын
Wow, was looking for a few tips for leg day, didn't expect such an interesting, knowledgeable study! Subbed
@laurarichards4895 6 жыл бұрын
Yesssss I was just looking for something like this. My quads are a pain to grow.
@primary5050 5 жыл бұрын
Laura Taylor - bitches making eternal excuses ( both guys and girls ) .......like he said anything new or showed any new exercises that any normal fitness enthusiast doesnt know .......!!! Just shut up and workout. I bet you still didn't do a good workout even after watching this vid.
@iwontreplybacklol7481 5 жыл бұрын
I suggest water mixed with miracle grow, does wonders.
@ftngie 4 жыл бұрын
Primary oh shut up. i bet your legs are twigs
@d.jcheetah8724 4 жыл бұрын
@@ftngie L
@anamorel2634 4 жыл бұрын
@@ftngie HAHAHAHAHA we all approve this comment.
@edoardobaldinifs 6 жыл бұрын
THANK YOU JEFF
@coows 5 жыл бұрын
Is he the same Jeff as athlean x?
@thegrinchinamaskholdingagu968 5 жыл бұрын
@@coows no
@ape1022 6 жыл бұрын
Great video man! Awesome format and amazing information with references as well. Keep it up.
@kranmaster 5 жыл бұрын
Great video. Direct to the point, concise, and with properly cited information.
@thekaizentrainer8872 6 жыл бұрын
Good vid.I need big quads.Thanks for the info Jeff.Like
@cancelcasey 6 жыл бұрын
Never clicked on a video so fast
@SolarPsy 6 жыл бұрын
Kevin Officer-Combs Lol same here
@trruble9755 4 жыл бұрын
Love the uploads, explains every detail so well. Thank you
@ayoubyout 6 жыл бұрын
well done jeff, what an amazing work i mean these science explained series are the best !
@mattyconway2204 6 жыл бұрын
Juooooooooicy quads bruh
@donovanrose7009 6 жыл бұрын
Been waiting on this one
@jimmyzhu1741 6 жыл бұрын
Thank you so much for actually citing studies and reasoning behind this. Great content.
@megsmcnulty 6 жыл бұрын
Thank you so much for these science explained videos. I find them super helpful!
@tillapasta 6 жыл бұрын
Quad day is one of my favorites. Although I say that about everyday.... I just love lifting haha
@JohnDoe-we9yk 5 жыл бұрын
Very well explained.. simple. Title should be squats for dummies. Lol jk keep up the good work
@kevinbillamay 6 жыл бұрын
So well edited! Entertaining and informative. Well done Jeff.
@matteotritto8113 6 жыл бұрын
as always, another great video, my bro! so proud of having you as my coach !
@proex7482 5 жыл бұрын
12-18 sets weekly 4-8 reps 8-20 reps 2x a week
@jayb7055 6 жыл бұрын
Skipping Leg Day Bros checking in
@spencerjohnson925 6 жыл бұрын
Jack K it's the vernal equinox bro
@spencerjohnson925 6 жыл бұрын
Peter Hofmann it only happens once a year
@djscottic2658 6 жыл бұрын
Yeah thats what im talking about Jack, you dont even train your legs, you train your fingers in the comment section.
@spencerjohnson925 6 жыл бұрын
DJ Scottic lol you would puke if you trained legs with me
@djscottic2658 6 жыл бұрын
Old Iron King Alright
@TattooedFourLife 5 жыл бұрын
Dude seen so many video in regards to best exercises for certain muscles and this wins by far. This video was awesome, thank you, just subscribed.
@JDChicago 5 жыл бұрын
This might be the best I have ever seen bringing the science and many of the routine options to life. Thanks
@brianbachmeier34 3 жыл бұрын
I noticed that you are scrolling through the comment section. Please focus on the video instead. Jeff put alot of effort into this.
@XxBlackCellxX 6 жыл бұрын
I believe squats are a great leg exercise, but I will always find the leg press to be an even better leg exercise because you can push yourself so much farther in the leg press with out having the chance of falling over/ passing out.
@gevitz77 4 жыл бұрын
I love these videos. Have been watching a bunch of different KZfaqrs, and these are great. Well explained, science-backed. Let's get these legs vid #'s up where the chest/arms vids are!
@jamaallewis3520 6 жыл бұрын
Probably my favorite video so far! Coming back from a knee injury and want to make the most of my leg days.
@ZeZaZoZi 6 жыл бұрын
New video? Yes, maam! I recently injured my left quad and made that little bastard numb, (no, for real! I think I've pinched a nerve or something) so this is making me want to hit the gym and work on my quads even more.. ARGH! DDDD:< Thanks for the super informative video though!
@Postermaestro 6 жыл бұрын
pinched a nerve? lol
@asura8495 6 жыл бұрын
Now you can foamroll the shit out of that quad without feeling anything!
@dpfit 6 жыл бұрын
Give some rest to muscle. It should get better in few weeks. If it doesn't better see a physiotherapist. Stretching will help. :)
@MikeHutnan 6 жыл бұрын
DP Fitness I'm sure you are jut trying to be helpful, but you shouldn't just make blanket-statements suggesting that stretching will help. Stretching could very well make the issue worse (seeing as you have no idea what is causing her numbness). She could have an issue with a intervertebral disc in her lower back; one that is compressing a nerve going down to supply the affected area. OR she could have dropped something on her leg (i.e. a crush injury) and that is causing direct damage or swelling to agitate the nerves. From what she wrote, I doubt that either are the case, but it just illustrates my point. There could be any number of things that are causing her numbness, so you shouldn't make an assumption that some muscle tightness is the culprit. So again: you have no idea how she injured herself, what she injured specifically, or what the extent of the injury could be. Please don't just tell someone that something will help them when you are essentially just taking a shot in the dark. You could be doing more harm than good. The part about seeing a Physio is sound though. That's smart, so I'll give you credit there.
@dpfit 6 жыл бұрын
I agree with you. That's why I stressed more on taking rest and seeing a physio. Your comment will definitely help her. Thanks.
@asCaio 6 жыл бұрын
Now want to see a Dom x Jeff collab about Broscience x Evidence Based Training
@salemalayed190 5 жыл бұрын
One of the best explanatory and athletic videos I’ve ever seen! Subscribing for that👍👍
@mag99w5 5 жыл бұрын
Probable the best scientifically backed instruction on building quads I’ve ever seen. Thx for the info.
@TheBlooRayChannel 6 жыл бұрын
Excellent video! What's your current squat max? Mine's 140kg. 75kg BW, 5ft 11. Lifting for around a year.
@manuelubillus1075 6 жыл бұрын
kyle k dude a twice your body weight squat, although is not common, it isn’t hard to achieve. What it is hard to believe is that the kid has been lifting for only a year, I would have to look at that depth lol
@kylekasak6760 6 жыл бұрын
Manuel Ubillus lmao bro it’s pure sarcasm how do you not realize that
@kylekasak6760 6 жыл бұрын
Manuel Ubillus I hit 395 pounds on the squat at 145 pounds with 3 month of training, pure genetics I’m built for squatting and deadlifting. I’m 170 now 18 years old and my max squat was 525 pounds and max deadlift 590. I currently don’t do either of those exercises but variations of them.
@TheBlooRayChannel 6 жыл бұрын
I do know it's pretty easy to achieve for males. I was just curious, that's all. Squat numbers, where they are, how long they've taken to get there. And, I'm not a kid. 30 years old. Always hitting below parallel. None of that half squat BS.
@kylekasak6760 6 жыл бұрын
TheBlooRayChannel Bro it’s a fucking joke lmao chill out
@Phille300 6 жыл бұрын
Definitely not skipping the juice.
@brettwyatt4844 6 жыл бұрын
Great as usual! I would loved to see a science explained video that relates to a nutritional topic
@athleticindia8446 3 жыл бұрын
It always feels like reading a thesis of some sort, amazing research 🙏❤️
@bharathvrao691 6 жыл бұрын
Jeff Cavaliere says leg extensions is bad. End of discussion.
@Hunter-ir4kp 6 жыл бұрын
Bharath Rao he said for athletes or people that will be performing explosive movements because it puts stress on the ligaments in the knee So if you’re just bodybuilding and don’t play sports or perform cutting movements you will be perfectly fkne
@Hunter-ir4kp 6 жыл бұрын
But I don’t do them just for that reason lol
@bharathvrao691 6 жыл бұрын
Hunter nope he did not. He said it's bad for everyone who has a knee or two.
@EmergexHD 6 жыл бұрын
Brad Schoenfeld is a lot more qualified than Jeff. Take everything Jeff says with a grain of salt, some of the things he mentions are ridiculous.
@bharathvrao691 6 жыл бұрын
kobejg which Jeff are you talking about?
@raybustos4987 5 жыл бұрын
You have nice leg's cause you're hobbit height 😂 A lot of short dude's have nicer leg's than taller dude's like me.
@preacherav2287 6 жыл бұрын
These are some of the greatest/well-made videos I have ever seen! Keep up the great work man
@drrey1983 6 жыл бұрын
Love the studies u quoted! I liked and subscribed!! Keep putting out great content.
@Ditto4321 6 жыл бұрын
I treat my legs like I treat my girlfriends, ignore em and let em disappear
@VregathfulMovies 6 жыл бұрын
A SMALL EFFEMINATE T-REX ARMED MANLET
@kaustubhkhorwal4873 5 жыл бұрын
Informative video. Thanks for investing your time & energy to make this informative video.
@TheFirstAmendment 5 жыл бұрын
Ive watched pretty much every science explained video. They're very well done.
@rudra4376 6 жыл бұрын
steroids
@ProHackem 6 жыл бұрын
you just a wuss hahaha
@karansinghgill1670 6 жыл бұрын
He's Natural
@jasoncummings7065 5 жыл бұрын
@@karansinghgill1670 no he aint natural my god you stupid if you think he natural
@ahmada2782 6 жыл бұрын
Putting the word ''science'' to get views and pretends to be a natural to fool the naive beginners. Welcome to youtube my friends. A place where ego shines brightely.
@patrickbateman4541 6 жыл бұрын
Sammy A nice bait
@Postermaestro 6 жыл бұрын
jeff's on roids too!? weehoo, looks like everyone should have the bodies of pre-pubescent 14-year olds if it wasn't for that good stuff
@ahmada2782 6 жыл бұрын
Postermaestro I actually have nothing against Jeff's content. I only have a problem with the honesty of his content. Check out a video with the title evolution of bodybuilding from 1900 to 2017. maybe it'll give u an idea.
@SinnedNogara 6 жыл бұрын
Squatting to depth 2-3x a week works for everyone.
@Postermaestro 6 жыл бұрын
rofl, what is that video supposed to prove? Jeff can't compete in the Olympia. Those guys are literally twice his size because they use exogenous hormones. Some of the guys in the first pictures are not even below 10% bodyfat. Of course you have to take into account that they didn't have nearly the same knowledge of training and nutrition as we do today. In fact, given the huge increase in popularity and availability of information, it would be very strange if people couldn't achieve more than people did 100 years ago. Nah, ofc it's more likely that Jeff dedicates his whole life to training, and even works with it on a daily basis and competes in natural bodybuilding, while secretely having his girlfriend inject testosterone in his butt between recording. I already know you haven't ever been close to single digit body fat. You lack the discipline to train, eat and recover day in and day out, week after week. It's a lot easier to accuse everyone of steroids instead of doing anything youself, but it won't get you anywhere.
@laurawevers4491 6 жыл бұрын
very useful video, love how you keep it clean and simple
@Psikik 6 жыл бұрын
I really enjoyed this video the information was not overexplained and was well presented.
@tcantrell1993 3 жыл бұрын
Very well constructed video. Great job
@arrandarrie4488 5 жыл бұрын
First time viewer! This was the most informative video I may have ever seen on YT so kudos! Thanks 🙏🏽
@ivanbellow5008 6 жыл бұрын
Very informative way of explaining.Base on teal studies , not only theories. Well done man.Keep it up
@VictorYanez_ 6 жыл бұрын
Man, your videos are freaking awesome man! All the answers I needed for legs are right here! Def subbing. 🙏🏼
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