Back Tension Release Exercise | Fix Your Tight Back (Part 1)

Рет қаралды 7,214

Жыл бұрын

It's easy to fix your tight back and get back tension relief with this simple and very effective exercise. Back muscle tension is a common problem for many people, whether it's due to a sedentary lifestyle, poor posture, or stress. This tension can cause discomfort and pain, which can affect your daily activities.
My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.
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#exercise #physiotherapy #backpain #backpainrelief #exercises #muscletension
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training KZfaq Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Пікірлер: 11

@wonoh3427 Жыл бұрын

This single practice was the beginning of a miracle for healing my back pain

@CoreBalance 11 ай бұрын

Hi Won, Thank you so much for watching. I am honored to hear that I was able to help you on your healing journey! Thank you for the constant support. I appreciate you!

@PuddleJumperPam 11 ай бұрын

New to the class and all this training is so Valuable for healing the back, loving it. Thank you

@amyb2971 7 ай бұрын

So glad I found your channel! These simple basic moves are just what I need to ease lower back pain. Thank you G-d bless.

@CoreBalance 7 ай бұрын

Thank you for sharing, Amy! We're glad to have you here! I'm so happy to hear that the exercises have been so helpful. 😊

@lindagirl1140 2 ай бұрын

I’m wondering which of your lower back muscles are very relaxed (at the end of your video) due to reciprocal inhibition. My Chiro wants me to strengthen the QL but my impression is that they are too tight and need to be able to let go?