Sacroiliac (SI) Joint Pain Relief Exercises | Stretches To Avoid
Рет қаралды 374,191
Күн бұрынSacroiliac (SI) joint pain is a very common problem which can cause severe discomfort in daily life. As a Doctor pf Physical Therapy, and a person with the history of SI joint pain, in this video I'm sharing best practices, tips and exercises for avoiding and reducing SI joint pain.
In this video we will talk about:
✅ Understanding SI joint pain symptoms, how to identify your problem
✅ Which exercises and stretches you should avoid at all cost with SI joint pain
✅ Which exercise will give you immediate pain relief
✅ What to avoid in a gym and when doing yoga
✅ Best sitting and standing with SI joint pain
My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
_________________
⬇️ WATCH NEXT ⬇️
Correcting Kyphosis to Avoid Lower Back Pain :
• Correcting Kyphosis to...
Fix Your Sitting Posture:
• Fix Your Sitting Postu...
The Science of Pain:
• Can Back Pain Be Psych...
--------
Give this video a thumbs up if you enjoyed watching 👍
#backpain #sijoint #lowerbackpain
Thanks for watching the video Sacroiliac (SI) Joint Pain Relief Exercises and Tips
@ryanpeeblesdpt Жыл бұрын
Please let me know if you found this video helpful, so we know if I should keep producing more!
@themassagedoula Жыл бұрын
Where in california are you located? Or are classes only online?
@MrSamIAm39 Жыл бұрын
Yes!
@eng.yousefmohamedali4725 Жыл бұрын
Yes about si joint
@KatarinaS. Жыл бұрын
Yes, very helpful, please make more like this. Thank you!
@christellelemaire9749 Жыл бұрын
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@likeretirement3245 8 ай бұрын
THANK YOU!! I could not figure out why i had discomfort in my right groin, my right glute, & my right low back. Everyday i do yoga ; and almost every workout has a lunge , or figure 4 or a pidgeon pose. I has no idea that i was slowly throwing my SI joint out of whack. It makes total sense!
@CoreBalance 8 ай бұрын
Thank you so much for sharing! It's great to hear that the video helped you connect the dots about your discomfort. We're glad to have been of help! 😊
@Dialogueisimportant7813 7 ай бұрын
Me too…. Oh my gosh it has hurt for years, where my life is so small right now, I am hoping this will help.
@leighhess3774 Ай бұрын
Same here! 3 Dr and 2 PT professionals and they want to do fusion surgery. There has to be another option
@MarinaPeebles Жыл бұрын
Basically every "don't" that you described here contributed to really painful SI joint pain for me in the past. Thank goodness you're on this Earth 🌍 to teach me how to move healthy! Thank you Ryan for helping me and sooooo many others ❤️
@robertrogers3812 10 ай бұрын
Glad to find this. Thank you so much. My issues exactly. What I was doing was making it worse. I'll try this , new to me, routine.
@newpilgrim 7 ай бұрын
Same here🤣. When I watched this video, I couldn't believe how wrong I'd been getting it.
@peterjoachim2865 7 ай бұрын
Ditto! I've been doing a lot of figure 4 stretches and dead bugs.
@Kitty-lv7hp 6 ай бұрын
There is so much confusion within the Physical Therapy world. My PT prescribed the exact exercise/stretch to supposedly help the one-sided low back SI hip pain!🤨
@user-fv1tu5co6m 4 ай бұрын
This is good! You explain clearly what many don’t on what Not to do & what to do. I like that!! Thank you!!
@greycoyote7056 10 ай бұрын
OMG 😢 I do all these bad stretch’s. I’m my own worst enemy
@tisdaleflannery6125 2 күн бұрын
These videos are incredibly helpful! Thank you. I complained to my doctor about hip pain (because I thought I felt it in my ileac crest). She had an x-ray done, diagnosed me with anterior spondy and disc degeneration, and sent me to a PT who had me doing strengthening exercises but also stretches. After the first session I told the PT I could tell that the stretches made the pain worse. She told me just to warm up first...so I quit going. This, this is exactly what I need. Thank you!
@ChrisS-kx1ub 3 ай бұрын
Thanks dr Ryan, I did CBT, I honestly loved it, I know you are genuine in everything you do, if I could afford it I would do it for a whole year but I have struggled to balance it all, still active in military, constantly busy, and every time my si joint flairs back up I am back to you because it describes so many of my issues, stress seems to be one of the biggest issues, seems to tighten my psoas/hip flexors etc., then add a few of those asymmetrical things and in a few weeks I’m back to si joints in terrible pain. If I ever get back to myself, I’m gonna send you a gift, PT’s Chiro’s done it all and no one has given me hope like you.
@waxonjitehurst Жыл бұрын
Every "don't" that you have listed are movements that i have been told to do in yoga, PT, and for basically my whole experience with low back pain. Thus, you could imagine that I was a little bit angry and still in disbelief that maybe, just maybe, you could be right. But hey, I am going to try some of your suggestions and see if they work for me. Since I have lumbar stenosis, i've not really (and neither have my PT's) thought of addressing the SI directly until my acupuncturist did cupping therapy directly over the joint and relieved tension immediately. Thanks for the info mate!
@CoreBalance 11 ай бұрын
Hi there, Thank you for your comment. I completely understand your frustration. I appreciate you giving my tips a try, and I truly hope you feel relief and enjoy my suggestions. If you want to dive in deeper, here is the link to my Free Masterclass : www.corebalancetraining.com/masterclass Thank you so much for watching! Best of luck to you.
@oliverluketurner Жыл бұрын
Loved it. Ive been doing those excercises you said not to and have suffered.
@richgage6510 10 ай бұрын
Thankyou for this! The information and straight forward explanation is phenomenal! Yes please to more videos
@wefundproperties 4 ай бұрын
Yes . Finally something that connects to my issue
@carminaburana9163 2 ай бұрын
Thank you, Doctor !
@webistebi8310 4 ай бұрын
Good stuff! Thanks so much for sharing!!!
@angelacdillon9060 Жыл бұрын
If you are wondering it is true - this guy is for real! I've been struggling with low back pain for over a year. His training has given me hope and relief just after 2 weeks. I look forward to continuing so that my back pain is a thing of the past! I am so grateful for the help and a change it has brought to my life.
@CoreBalance Жыл бұрын
Thank you so much Angela... That means a lot. I am grateful to have you in the program, and proud of you for the progress that you've made! 🙏
@angiepuelz5834 9 ай бұрын
I have had a discectomy and recently suffered debilitating back pain, only to find out that I have a reherniation in the same location. I didn’t want to jump into another surgery. I found your core balance training program and I’ve been doing it faithfully. I’ve become aware throughout the day that I am not engaging my core as I should. I have done a lot of physical therapy annd I am finally understanding my body. I also suffer SI joint pain and I feel like a lot of the exercises in the past that I have done exacerbated the problem. Thank you for your dedication!
@AronsonAmanda Жыл бұрын
Ohhhh my goshhhh this is EXACTLY what I have! Thank you for this video. So many questions have been answered for me
@ellenrole4420 Жыл бұрын
Excellent video and explanations! Thank you! I will be signing up for your program!
@teresadinnie3110 2 ай бұрын
Your voice is already helping me! So delighted to have found your channel & your exercises make so much sense. Thanks
@redroofrecovery 3 ай бұрын
Great guidance. Thanks ❤
@angelacdillon9060 Жыл бұрын
This video is very helpful. It's not only a good reminder of how to keep the pelvis balanced when we sit, stand and move, it also help me diagnose where my pain is coming from. In addition, it showed me what exercises I am doing that aggravate the problem.
@CoreBalance 8 ай бұрын
I'm so glad to hear that! Glad it's been so helpful for you and thank you for sharing! 😊
@AnyUser-wq5gu 11 ай бұрын
Thank you very much for creating such video regarding s-i joint. May god keep you healthy and happy for your right advice and support
@hokutomaster89 11 ай бұрын
I have been in crippling back pain for the last 5 months. Have been going to doctor, physical therapy, and chiropractor. Was told i have two bulged discs with sciatica, and arthritis in si joint. Dont know who to trust anymore, meds and physical therapy dont seem to help, and doctors and chiro dont seem to truly care. Been dealing with this off and on for close to a decade, this time is the worst possibly. This video is helpful because as explained how doing things one sided, or asymmetrically, can worsen symptoms. I did a few of the stretches and exercises you mentioned not to do last weekend, and it made the pain 100x worse the day after and its still horrible. I will be more mindful of the si joint and stability. Thanks for the knowledge and advice! And good luck to everyone else experiencing pain, the key is to figure out what helps, and what makes it worse!
@CoreBalance 10 ай бұрын
Hi there! Thank you so much for your comment. I am so sorry that nothing is helping this far, and I truly would love to serve you. My program has helped thousands of people get out of back pain for good! I have a very high number of students in my program to address Si Joint, sciatica, and so much more. If you are ever interested, feel free to check out my Free Masterclass here: www.corebalancetraining.com/masterclass as well as emailing my team for any questions you may have at program@corebalancetraining.com. The solution is out there, and you are not alone! There is absolutely hope for you.
@amandarach7638 3 ай бұрын
Thank you so much for this helpful information! It explains a lot.
@souldoula7436 Жыл бұрын
As a PTA who has struggle for years with SIJ pain doing all the things such as this, I'm so grateful for your succinct information! Keep it up please 🙏 You know as I do the "pain management" aspects of Healthcare never try to get to the root cause of these issues for people and treat only the sx. Ty!!
@CoreBalance 11 ай бұрын
Hi there, Thank you so much for your feedback. It is an honor to be able to help people and provide content. Thank you for your very kind comment!
@drb5439 Жыл бұрын
Thanks a lot for this video
@guitjammin4710 3 ай бұрын
Thank you! Really helpful information
@michaelgallagher3575 10 ай бұрын
Thank you. Well done.
@isabelle3365 3 ай бұрын
Great advices. Well explained.
@jeffchalfant9801 2 ай бұрын
Well explained, helpful video. Thank you!
@jennielombardi1498 11 ай бұрын
New injury. I know now totally understand how this happened to me. Thank you
@maraveldman4694 Ай бұрын
So thankful to Find you !
@user-sv5eq4sj8t 3 ай бұрын
Great video thank you!
@aideedelgado5703 Ай бұрын
You have been the most informative video I have encountered. Thank you
@sairabohan-croft5786 Ай бұрын
Great explanation to help my understanding.Thank you very much.
@DanStratocaster1 2 ай бұрын
OMG Thank you. Awesome information. This is most definitely my issue.
@deborahflak2958 3 ай бұрын
I’ve been so confused over the years and doing all the things you say not to do and inching my way toward realizing asymmetrical posture and movement was a problem. Your pointing out the anatomy so clearly and showing the exercises that are wrong so clearly is very helpful!
@bjb7745 Жыл бұрын
Very helpful. My doc and PT don't explain all these issues. They just give me exercises for my hip arthritis, but one of them is the bridge so I want to learn more about doing it correctly.
@calvinferreira5732 11 ай бұрын
Like the way you think Champ. Honest , Helpful. Thanks
@alicetrieu7733 Жыл бұрын
Thank you! This is exactly what I needed.
@CoreBalanceProgram Жыл бұрын
Thank you for watching, Alice! I am so glad you are here.
@dman7106 9 ай бұрын
Dude, your awesome. Thanks!!
@garyji 9 ай бұрын
Clear, succinct explanations. Very helpful. Thanks.
@CoreBalance 8 ай бұрын
Glad to hear that it was helpful! Thank you for being here!
@elaineschneider8831 11 ай бұрын
Yours is one of the best videos I have seen as I search for home therapy to relieve SI pain in my SI joint, hamstrings and knees. You teach what NOT to do (habits I have had for a long time) that I will practice every day until it becomes natural. I learned the best positions to strengthen my SI joint and core while not doing positions and stretches that will do harm. I will follow you. Thanks!
@jennifersheets1382 Жыл бұрын
I'm finding your videos very helpful. I'm an LMT and retired high jumper. I used to train 3 to 4 hours a day. I was so strong that spinal and SI joint dysfunction wasn't even on my radar. My strength also offset my flexibility. Life after high jump lead me down the path to power yoga and low impact exercise to manage all the aches and pain that flooded my body. Fast forward 20 years, now I have joint instability in my SI joint and lumbar spine. I've recognized that that I've much less strength and my glutes don't fire properly and that my illiacus is super tight. I've been embracing ways to battle the gluteal amnesia, release the illiopsoas and build strength beyond that to reintroduce those "other" exercises.
@MaxJansen-kw6qs 6 ай бұрын
Do you contribute yoga and low inpact excercise to your instability?
@dudewhathappenedtomycountr9099 4 ай бұрын
I was a hardcore athlete as well over the years. I was so convinced that I was keeping myself strong and protecting myself by being so active. Now having to accept that I've caused all these painful issues is a tough pill to swallow. Learning to relax helps. Be kind to yourself.
@dennisbackstrom2244 Ай бұрын
Great in formation thanks
@michelefrancesconi8516 9 ай бұрын
Thank you!
@dogsbody9293 2 ай бұрын
Thank you so much! I have been troubled by SI joint pain off and on for 40 years. Now I finally have some ways to improve and stabilise the joint rather than inflame it with incorrect stretching which is what I have been doing. Thanks for the excellent information, I now have a strategy and a plan to help me to improve this injury. (Newly subscribed).
@darrencooper4251 3 ай бұрын
Hi Doc thanks for sharing your great work very interesting & helpful 👍
@wisdomweaver777 Жыл бұрын
This is exactly what I was telling the therapist in Vancouver. Thank you for sharing your knowledge !
@CoreBalance Жыл бұрын
Seems like your intuition was right! You’re very welcome 👍
@lindaberg1695 10 ай бұрын
Thanks for this video! I've seen so many videos that tell the viewers to do a lot of the exercises shown here...No wonder my SI pain isn't getting much better....
@angelikahagner2227 4 ай бұрын
Had it 20 years,no doc or therapeut is doing that. Happy to do this exercises and have fun on life
@rosemarydewar4843 9 ай бұрын
Yes very logical information
@TomGlander Жыл бұрын
LOVE the skeleton demos, showing exactly where things are happening. This is great material, don't stop.
@CoreBalance Жыл бұрын
Much appreciated, Tom. I will keep going... thank you for the support and encouragement!
@tinamorcos3157 8 ай бұрын
You are so right All those yoga stratch That you mantion was put me in lot's of pain Thank 🙏 you very much
@lorikowalsky1996 3 күн бұрын
I need this bad. Ty!
@knolasco77 9 ай бұрын
I have been watching video after video regarding the pain I was having. I can stop looking now as you explained exactly where and what I was feeling in my lower back. I also realize that I was doing the wrong stretching routine. Thank you.
@mariateresarueda4079 Жыл бұрын
Exellent video!! Thank you so much😊
@CoreBalance Жыл бұрын
Glad you enjoyed it! Thank you for the positive comment
@BrassyBrunette 9 ай бұрын
M supposed to begin PT today for my SI joint pain. I just saw a spine specialist. Had xrays and a MRI that showed nothing relating to my pain. I pointed directly to my left SI joint and told this MD that it hurts. "Right There" He just agreed it was called the SI Joints. I have already been doing the bridge with a band for several wks already. The type of work I do requires alot of bending. I realize I deep squat to try to avoid bending. This is probably contributing to my pain alot. Your videos have been the most helpful yet. I've had this problem for YEARS. And have searched for answers high and low. I've passed a vid to friends to point them in your direction.
@chordbotsongs3320 Ай бұрын
Keep going!!! Definately!!!
@user-hm7fc9ek8g 10 ай бұрын
Ryan you are my go to guy for relearning how to get my body back into balance and alleviate a whole lot of stress and pain. I am a competitive waterskier and pushing 65,now that I’ve joined your program l have a tremendous sense of hope and realization that l can repair past stresses on my body and continue my passion for many years ahead, so thank from my heart & soul for your passion of helping others become well and still enjoy a quality of life God bless!!😊
@elenoreswellanore Ай бұрын
Thank you so much, looking forward to doing these and returning to balance and strength😢
@pennysavage419 10 ай бұрын
Very helpful. The instructors at the fitness studio where i go do all the wrong stretches for the si joint! I did the bridge exercise this a.m. and my back feels good! Thank you
@gosia3032 Жыл бұрын
Awesome information !!! Thank you
@CoreBalance Жыл бұрын
Thank you so much for watching this video!
@CynVee 3 ай бұрын
Thank you so much. I have been in so much pain for so long and searching KZfaq videos for an answer. I wasn't even sure which joint was causing this pain, let alone why. Twenty years ago, I had intense sciatica and had surgery on L4 and L5, so I knew this wasn't sciatica. I don't feel that popping was the right way to go, so held up and kept searching. I have severe rheumatoid arthritis so I have a lot of joint issues since I was dx'd before biologics. I can't do most of what you describe here but can certainly not do all those things that cause problems and pain. I can also start getting my whole body in better alignment. I just subscribed and just wanted to say thanks!
@Tastee8 Ай бұрын
Very helpful. I have been in pain for the last 2 weeks and wasn’t sure what stretching to do. Some of those I was doing was bad for me. Thank you so much. ❤
@user-iu1hi6zj7s 10 ай бұрын
Thank you so much! That was very helpful
@CoreBalance 7 ай бұрын
Glad it was helpful! Thanks for watching!
@pod2arabic 9 ай бұрын
Thank you, very helpful.
@CoreBalance 8 ай бұрын
You're very welcome. Glad to hear that it was helpful!
@prashantc1399 Жыл бұрын
Thank you for detail video
@CoreBalance 11 ай бұрын
Hi, Thank you so much for your comment. I hope you enjoyed it!
@SpineDPT Жыл бұрын
Wow, love this video… thank you 🙏
@CoreBalance Жыл бұрын
You are so welcome!
@btbb3726 8 ай бұрын
I just saw your channel for the first time. Very concise and clear presentation. 👍🏻 Thank You!
@CoreBalance 8 ай бұрын
Welcome to our channel! We're glad you found the it concise and clear. Thank you for being here!
@tiiarothberg4080 9 ай бұрын
Omg, I have suffer SI joint pain 30 years. I will start to do this right away. I really hope I will get rid of the pain. 🙏
@stern4141 Ай бұрын
How’d it go?
@donnagolub3355 Ай бұрын
I’ve had a spinal fusion and now SI joint issue so I learned any type of lunge movement, even stagnant causes trouble. I don’t teach yoga anymore because of it. I get a lot of popping, esp on my right. I get back, pelvic and glute pain. The other day I sat crossed legged on my mat and I’m stiff so I don’t do it often. But it really helped my pain. I can’t do any of those pigeon poses either. No deep squats either. My SI issue appeared after l4-5 fusion but only after a ridiculous twisting chiropractic adjustment. I do some isometric pushing out exercises to strengthen my SI. Laying down with one knee bent and pushing that knee into my hand. It helps too. Surprised how much. I used to teach yoga and Pilates and train so I know the anatomy. This is so correct!
@lizscarborough9656 11 ай бұрын
Yes very. Just what I need. Good explanation it described me . I stretch feel ok then bang back goes and can’t understand it but you have helped me
@simonestreeter1518 3 ай бұрын
Thank you for this video! I too am a yoga casualty, and didn't even feel it coming.
@gustavcoetzee5018 11 ай бұрын
Thanks good advice. Helps me a lot.
@CoreBalance 10 ай бұрын
Thank you so much for watching!
@bobbyward24 11 ай бұрын
This was extremely informative. Thanks
@CoreBalance 7 ай бұрын
Glad it was helpful! Thank you for watching!
@kathleenhennessy9184 10 ай бұрын
Great information. Very helpful.
@CoreBalance 7 ай бұрын
Glad to hear it! Thanks for watching!
@sallybradford6312 3 ай бұрын
Very helpful! The symptoms you describe are exactly like the ones I have experienced over the years, becoming intense recently. I have had various treatments but nothing has worked and I suspect no one has come up with a diagnosis. I will take these recommendations and hopefully find relief. Thank you!
@tj4787 Жыл бұрын
Very helpful thank you so much 🙏🏾♥️
@CoreBalance 11 ай бұрын
Hi there, Thank you so much for watching this video!
@rebeccaperkins1534 Жыл бұрын
You are the best. I remain grateful for all you have taught me, and continue to teach through your online presence.
@CoreBalance Жыл бұрын
Thank you so much Rebecca. You are in my thoughts often. I'm proud and grateful to have you in the CBT community and for your support 🙏
@kellysdances715 4 ай бұрын
Hi do u have a website please for help with this pain like one on one please
@milojkacukjati8371 7 ай бұрын
Very clear instructions on how to perform the exercises correctly, so that there is no deterioration in well-being and pain. Thanks for this video.
@CoreBalance 7 ай бұрын
Thank you for your kind words, Milojka! I'm glad the instructions were helpful for you. Thank you for being here! 😊
@patriciagriffin1505 Ай бұрын
Yes very helpful
@davo-ju6er Ай бұрын
very helpful .
@alfredsanchez9307 9 ай бұрын
I just viewed your video and you told me not to do everything Ihave been doing according to so many other PT's on KZfaq. Your recommendations seem to make a lot more sense. I do suffer from si joint pain lately because of being overweight, 70 years ago and also bouncing on a tractor. I also have pelvic pain for 51/2 years. I do many of the stretches and strength exercises you say not to do to relieve my pelvic pain. I have a Lousy core. Thank you.
@cindyvan635 11 ай бұрын
Wow, great info, I was told by Physical therapists to do a few stretches you mentioned. I now see why it was aggravated, thank you🤗
@dorothybird7134 5 ай бұрын
Cindy , i noticed this as well … Dr Ryan has told me so much more than I was taught at my physical therapist clinic.
@verjabina369 Жыл бұрын
Thank you for this information . I found it very helpful ❤❤❤
@CoreBalance Жыл бұрын
Thank you for being here!
@frankreashore 5 ай бұрын
Excellent video
@iridescentmayfox 4 ай бұрын
thank you for the video! i recently went to a chiropractor to get relief and find out what causes my lower back pain and disables me from moving. I found out this joint is involved and then came across your video. This information is really helpful. I hope I won't have to keep relying on pricey adjustments after trying these stabilizing exercises. 😊
@BeccaD70 8 ай бұрын
This is the best description I’ve ever seen for SI joint issues! Thank you for the info!
@CoreBalance 8 ай бұрын
Thank you for sharing and for tuning in!
@alancold1427 5 ай бұрын
So true
@odeliasimonec7236 2 ай бұрын
I love this info. I’ve had extreme SI joint pain for 11 months now. Steroid injections every 3 months so far and prescription NSAID. I think I’ve been stretching too much and walking. No more walking in the neighborhood. I’m down to a wheelchair for any length of steps like going shopping. Walking is the worst!
@jeanneurbanski6655 15 күн бұрын
Great video. I developed SI joints pain after lumbar surgery. Then I was sent to a pain clinic for SI joints pain. The injections were every 60 days until insurance companies decided that 60 days is better. The injections last about 20 days and then the pain is back. I am certainly going to start doing the bridge.
@nancyflusa9992 11 ай бұрын
Thank you intro was slow but it delivered complete info. I have has SI for two decades.
@torjusekkje6264 Жыл бұрын
Thanks! Very helpful😍
@CoreBalance Жыл бұрын
Thank you so much for watching!
@kimyoung3484 9 ай бұрын
Thank you Sỉr ♥️
@Naomiby1 8 ай бұрын
What a fantastic video - so helpful! I will be signing up.
@CoreBalance 8 ай бұрын
Great to hear that you've found it helpful! We're so excited to have you join us!
@darjazupanc997 10 ай бұрын
Thanks
@50LOVESIT 2 ай бұрын
Been waiting for a diagnosis and PT referral for far too long- and doing all the wrong stretches in the meantime. I feel like this is the answer, starting today!
@yvetteburford762 27 күн бұрын
Thank goodness ! Somebody knows this !
@madtwc4425 9 ай бұрын
YES!!! Please I'm tired of getting shots for this issue and I don't feel any difference with them anyway. Thank you!!
@rickfritschle1732 9 ай бұрын
Thank you sir. Very helpful info.
@CoreBalance 7 ай бұрын
Glad to hear! Thanks for watching!
@patriciazarraga1721 3 ай бұрын
Thaaaank you! I‘ve been adviced to do yoga, but I noticed that it was not helping me at all, now it makes sense, I was doing many exercises that you mentioned it shouldn’t been done
@DaisyPJs63 Жыл бұрын
So very helpful!
@CoreBalance Жыл бұрын
Thank you Daisy!
@lawnmower11 9 ай бұрын
Very helpful
Sam Visnic
Рет қаралды 91 М.
Jeremy Ethier
Рет қаралды 5 МЛН
SpineCare Decompression and Chiropractic Center
Рет қаралды 4,1 МЛН
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 427 М.