Try this Back to Basics stretch routine to release tension and reduce stress in your lower back in just 15 minutes. In this express lower back stretch workout, we'll move through a series of lengthening moves designed to reduce your lower back pain and lengthen the muscles causing this pain. Perfect for waking up or winding down, pre-workout or post-workout, take the time to stretch your lumbar spine so you feel better at work and at rest.
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Workout Breakdown
0:00 Workout Intro
0:20 Standing Lower Back Stretch
4:00 Supine Lower Back Stretch
12:00 Rolling Like a Ball
12:43 Cat Cow Stretch
14:20 Child's Pose
15:53 Wrap-Up