I don't know, I just really like your vlogs. they're soothing for some reason. you're so relatable, unlike those vloggers that are all made up and posed in front of their cameras trying to be perfect all the time. this is real life and so refreshing to see. you're amazing.

bro i love ur personality sm😭💕 ur doing amazing!!

You are so likable!! You just look like a very kind genuine person! ❤️

I am back to omad myself... and I am pretty good except, surprise, suprise, when it's the holidays. For Thanksgiving and for the last day of hanukkah I told myself. (6 hour window only for turkey days) for the last night Hanukkah (1 hour window!) . Yeah...well, that 6 hour was filled with junk. Kept my window but my planned "food" went off plan. Hanukkah? The 8th night I went 2 hours. I also have to learn to not be hard on myself. Usually when this happens, I completely jump ship, consider myself a failure. It used to be I'm fully committed or not at all. Now i have to change and be ok with myself when I go off plan/ off time and just get right back on. so today, getting right back on the ship. It hasn't sailed away. Still in port. I just have to get on! Thanks for being real.

Thanks so much for sharing your journey with us!🥰 Been hesitant to try OMAD, but now watching your updates makes me wanna dive right in! 🤗 You rock!

The most positive biomedical Engineer in NYC remembered about her subscribers :-) Everything ok RAH?

I really like your vids and am considering OMAD bc of u.

Hi KZfaq served me up one of your videos today, because I have been researching intermittent fasting. You drew me in. Easy to listen to. Won me over. I subscribed. This is a very vain metric, but as of today, (Dec 16) you have 257 thumbs up and 0 thumbs down, with 3688 views. You should feel really good about that. I am not an expert, but that is rare. You go girl!

You are so cool!!!! It was always my dream to live in nyc , even if I did it alone ... I haven’t done it but wow you did it!!!!😭😭😭 thats so awesome and you have a great personality! wow . I didn’t think people like this were still here 😭😭😭

your voice is truly lovely. sorry about that 5min post fall but it was funny 😂

Thank you for the OMAD diet journey you have shown us and being very honest.this is somthing im about to start after my 5 day water fast 🙏💚

Relatable, inspiring, enjoyable!! Love 💘 your vlogs and I always wait until the right time to watch them so I can enjoy them. My program at work changed so l was stressed and got off my IF but now that things are 🏃 smoothly not only am I back to healthy but I've graduated to OMAD and yes 'freeing' is definitely the word!! It's 6:30 am where I am right now and on my way to gym for warm up then tennis 🎾 Keep inspiring us, keep your other half, New York City, ever present in your vlogs!!👍❤️!!

I love your vlogs! I've been looking for this style of OMAD vlogs for 3 days straight and i finally found you! lol i cant believe more people dont do this (if youre reading this and know other vloggers who do please drop their name so i can check them out) anyway, im currently working on a 14 day OMAD video because i thought i was the only one that wanted to follow a weekly OMAD journey lol but screw that, im going with what i wanted because you have inspired me to do so. :)

OOoo cute necklace! I need to find a friend with a hot tub and pool an epically huge snack spread. For now, I'll settle for being that friend to myself, only my hot tub is going to have to be an actual tub and my snack spread might be a bit scant Lol. You are killin the game, girl and something special is coming up wink* wink* Wishing you the happiest month yet! This year I celebrated my birthday in a healthier state than I was in last year and it felt absolutely amazing. It was a huge accomplishment for me. As always, it's great to see you 😊

Hey Doc, just be strong ok we're all here for you!

I really enjoy your vlogs!

Such a good, relatable series of videos. Also, you have the most beautiful eyes!

You are so positive I love it u go girl

Hello 😁 everyone I know tells me, "You should eat. Not eating is bad for you." I feel bad for them because they don't yet know about the beautiful benefits of fasting. I just ended a 48 hour fast and I feel amazing! 😁 I love your videos!!!

Be prepared to get like 100k followers. Lol. Every time I find an awesome KZfaqr, they blow up. It’s strange I know, but you’ll see. ❤️ I lost 20lbs just by cutting my meals in half, cutting dairy out, drinking a gallon of water a day, and walking/jogging for an hour a day 5 days a week. The struggle to be healthy is so real.

You are amazing 💖

Love NYC my best friend lives there, I actually doing pretty good. Except for not working out like I should. I think it was being in fires the smoke so im slowly getting back but I see big difference in my weight loss.

Start including a teaspoon a day of Braggs with the mother apple cider vinegar - in 8 oz of water - 1/2 hour before your meals. Gradually work your way up to a tablespoon. Drink through a straw don’t let the cider touch your teeth. Trust me, ACV is a game changer! :)

We miss you Rah here on KZfaq. And worry a little whether you are doing ok. Xo

I get cravings, too, during that certain time of the month 😓. They just come out of nowhere! I say indulge them but do it with healthier alternatives. Like something organic with less preservatives, etc. I love the larabars (the cashew cookie)- Omg taste amazing and only two ingredients (cashew and dates!). Also, if I want something crunchy or salty like potato chips, I get the organic kind. I think it does make a difference. Because at least you are putting less chemicals into your body with the organic version. Or organic pickles. I feel physically less crappy if its organic. Love your vlogs. So inspiring. Keep ‘em coming! 🤗♥️🌷

Beautiful as usual 🥰

Nice video as always..!!!

Make it a dry fast. The liquid drinking is the problem. Take super quick showers. Fast 22 hours dry. Eat 2 hours. Your life will change. They don’t promote dry fasts because it works. It heals all. You will not be let down. You are a sweet soul. You will win. Stay blessed.💕

Rah your amazing .. and you do have a lovely voice and your blogs and voice is soothing. Sorry to hear you fell .. so proud of your accomplishments. Anyways your awesome and your so unique. Xoxo pattyb714

Hi! New subscriber. I love your one meal a day vlog. You’re so soothing to listen to. I am curious though what’s the length of your normal eating windows or how long do you normally fast for?

I am also a fasting chick and it so freeing, but I am a Keto girl. Feel better than ever.

Show us the meals please!! That was my favorite part

where is Rah! we miss your updates :(

Take care 💝💝💝

Yall im finally not eating while watching this

Can u actually show what you do inside the OR? Really love to see what you do

Pls try 2mad .... to meals a day . It sooooo kuch easier . Make the meals Healthy But if you have a craving eat it with the second meal

You are so adorable. I would sing with you.

I miss your videos

Where is new video?😡 I MISS ALMOST 3 WEEKS

Where did you move?

Plzz upload week 4. What's ur height???plzz reply

Be careful next time try to go with a group of friends ( Hiking ) is dangerous

Please check Instagram, texted you about some doubts

For weight loss , couldn’t you use metformin just for a bit to cut down faster and then get off of it and incorporate gym time ? I know competitors do this well some women for body building . And still do omad , supplement on b12 to make sure you don’t ever develop neuropathy. Idk honestly I experiment a lot .