Backbend and Twisting Yoga | Mix Level Yoga By Yograja

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7 ай бұрын

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👉👉 In this video i am teaching how many twisting pose ?
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Пікірлер: 74

@Venkatagiri435 7 ай бұрын

7 twisting postures, plus 1 relaxing twisting in the end... @ Fan of ur teaching

@Yograja 7 ай бұрын

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@laxmireddy8783 7 ай бұрын

Nice

@deepakyogafitness7067 7 ай бұрын

6 twisting posture and 1 relaxing twist

@nazaninnasiri5176 2 ай бұрын

🦋🦋🦋

@GudiyaRajwanshi691 7 ай бұрын

Very nice video

@Yograja 7 ай бұрын

thanks

@yatzart9640 7 ай бұрын

8 including 1relaxing.. 🔥

@Yograja 7 ай бұрын

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@neviawahyundari2125 7 ай бұрын

Thank you master😊

@Yograja 7 ай бұрын

You are very welcome

@kiyakumawat3535 7 ай бұрын

❤❤❤

@kikiwon3624 7 ай бұрын

6 twisting postures+1 relaxing twisting posture. Thank you Master Raja .

@Yograja 7 ай бұрын

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@gol.giss.khanom1657 7 ай бұрын

Tnx❤

@Yograja 7 ай бұрын

thanks

@bhartimaheshwari2478 7 ай бұрын

7 twisting pose n 1relaxing twist

@spartacus7216 7 ай бұрын

Really enjoyed the sequence that followed at 19:19 👌Namaste Sir

@Yograja 7 ай бұрын

thanks

@lantran1617 7 ай бұрын

Thank you

@Yograja 7 ай бұрын

You're welcome

@hnusproll6890 7 ай бұрын

Namaste 🙏🙏

@Yograja 7 ай бұрын

Namaste 🙏

@RosemaryP.R Ай бұрын

7pose

@SarahDelafoy Ай бұрын

Hello Mister, I would like to know why we should not to do reverse postures when we have periode ? How can s happend ? Thank mister for all you doing ! You re à great guru ❤ I would like follow more with you in live... Namaste

@divyasingamsetty3690 7 ай бұрын

Hi sir, very nice class and i was able to did all postures very well, but i missed the opportunity of free zoom class because I was in vacation that time 😊

@Yograja 7 ай бұрын

👉👉And now you can view all my online classes recorded videos which am teaching via ZOOM by becoming member of my KZfaq channel (How ?) 👇🏻 Click on this link to become a member and get access to my all online zoom classes recorded video. Join this channel to get access to perks: kzfaq.info/love/yzB63eVU_DEkMjJCwgjP-wjoin You have to join 👉 (Yograja Online) or you can go on my youtube channel by computer or laptop there you will see JOIN Button, click on that to become member.

@nilamjain5173 7 ай бұрын

7 twisting posture and 1 relaxing posture for spine relaxed

@Yograja 7 ай бұрын

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@Ashish_napit 7 ай бұрын

7 twisting posture and 1 relaxing Twist

@Yograja 7 ай бұрын

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@RosemaryP.R Ай бұрын

@sachithraweerasooriya7502 2 ай бұрын

8 poses

@Yograja 2 ай бұрын

Please WhatsApp for the zoom link

@dieuhongnguyen1002 7 ай бұрын

8 Twisting Pose

@rishabh5043 7 ай бұрын

7 pose ❤

@Yograja 7 ай бұрын

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@AryansYoga 7 ай бұрын

8 poses😊

@Yograja 7 ай бұрын

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@swetapatel701 7 ай бұрын

7 twisting pose+ 1 relaxing twist

@Yograja 7 ай бұрын

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@Rkcrn.. 7 ай бұрын

7 poses

@Yograja 7 ай бұрын

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@JyothiPerisetti 7 ай бұрын

7 twisting postures Mr Raja

@Yograja 7 ай бұрын

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@zoronamikaze 7 ай бұрын

@Yograja 7 ай бұрын

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@lalithganeshpoosarla5754 7 ай бұрын

7 twisting poses

@Yograja 7 ай бұрын

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@abhaysony6200 7 ай бұрын

Only 1 twisting posture is in this others are warmup twisting and backbend counter twisting.

@Yograja 7 ай бұрын

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@classicalyoga1811 7 ай бұрын

Hello bhiya 7 twisting Aasans you teach today ....

@Yograja 7 ай бұрын

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@fitness1_withJS 7 ай бұрын

So many uncountable

@tamtran5412 7 ай бұрын

Sao ko có phần dịch tiếng Viêt add?

@Yograja 7 ай бұрын

cam on

@laxmireddy8783 7 ай бұрын

7 twisting asanas sir

@Yograja 7 ай бұрын

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@anamikasahani1284 7 ай бұрын

Twisting posture 1 h

@Yograja 7 ай бұрын

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@sumakumard843 7 ай бұрын

7 twisting asanas many repetition.thn

@Yograja 7 ай бұрын

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@amnahaji5277 7 ай бұрын

8 poses with many repetition

@Yograja 7 ай бұрын

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@the_yoga_granny 7 ай бұрын

You did total 8 postures. Here are the details of all the twists that you did: First you have started streching the muscles - twisting 3 times on right side and 3 times on left side. Second, you did back bending, twisting 3 times right and 3 times left. Third, you did Bhunamanasan - twisting 2 times on right side, 2 times on left side, 1 time for right shoulder and 1 time for left shoulder. Fourth, you used the block to do a cat pose and used your front leg for twisting 2 times right and 2 times left. Fifth, you did pigeon pose, twisting right shoulder 2 times and left shoulder 2 times. Sixth, you used a chair to twist 1 time right and 1 time left. Seventh, for relaxation, you did twisting 2 times right and 2 times left. And lastly, in Savasan, you twisted 1 time.

@Yograja 7 ай бұрын

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