"Bad Back" Trampoline Rebounder Exercises Are They Safe?

Рет қаралды 8,029

10 ай бұрын

This video address the frequently asked question, Is rebounding safe if you have a "bad back"? The short answer is always ask your doctor before beginning rebounding or any fitness program.
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Пікірлер: 37

@deniseshanahan778 5 ай бұрын

I have overdone it , I’m 64, started rebounding last week and now my back is awful. I’m having a break but will use rebounder for walking. Thank you 😊

@EarthOwl 5 ай бұрын

Hi there! This actually happens a lot. People start with too much. Did you watch the form tutorial first? Good form is critical to keeping your back and joints happy.

@ShirleyRebstock 10 ай бұрын

Thank you. So helpful. Much appreciated and well done.

@EarthOwl 10 ай бұрын

Glad it was helpful!

@theyoganurse 10 ай бұрын

YOu're awesome Nikki, a consummate professional offering valuable service and health and wisdom.

@EarthOwl 10 ай бұрын

Thank you! Greatly appreciate your kind words!

@traceygervais5452 4 ай бұрын

Awesome Nicki thanks ❤

@EarthOwl 4 ай бұрын

Thanks for watching!

@janr8593 7 ай бұрын

Thank you so much!

@EarthOwl 7 ай бұрын

Glad it helped!

@lourdesguerrero833 10 ай бұрын

Thank you😇😇

@EarthOwl 10 ай бұрын

My pleasure!

@adrury0601 7 ай бұрын

In regards to the low impact moves you showed, is there more benefit to doing these moves on a rebounder vs. standing on the floor?

@EarthOwl 7 ай бұрын

The rebounder absorbs about 50% of the impact to your joints compared to doing these types of moves on the ground.

@taylorferrell8308 8 ай бұрын

What are your thoughts on those that have had neck injuries using a rebounder?

@EarthOwl 8 ай бұрын

Definitely consult a physician. It's going to be unique to each individual and their injuries.

@christinemardian7881 7 ай бұрын

What’s the yoga video that helped you?????

@EarthOwl 7 ай бұрын

Oh gosh, it's been so long ago! It was a DVD we had as part of another workout series. It was a pretty tough yoga class. As a yoga instructor, I would advise looking for something gentle to start.

@alicea278 10 ай бұрын

How about rebounding forPOTS

@EarthOwl 10 ай бұрын

Thanks for asking! Let me get back to you. I think I'm going to be working with someone with POTS very soon, so I may have more answers in the next few months.

@Ladynipchick2 5 ай бұрын

Will this 'tamer' workout still help with lymphatic drainage? 😮

@EarthOwl 5 ай бұрын

Your feet do not have to leave the mat in order to receive the lymphatic health benefits.

@Ladynipchick2 5 ай бұрын

@@EarthOwl Excellent!

@belindaleegmeiner4437 2 ай бұрын

Is this safe to do with osteoporosis?

@EarthOwl 2 ай бұрын

There are people who rebound with osteoporosis, but it's important to consult your health care professional first.

@leigh7802 6 ай бұрын

Is it safe for me to rebound with degenerative disc disease?

@EarthOwl 6 ай бұрын

You'll want to check with your physician.

@charlescoker7752 4 ай бұрын

Will these low impact help the Lymphatic system?

@EarthOwl 4 ай бұрын

Absolutely! It's one of the main benefits of rebounding.

@javaxp1 6 ай бұрын

What is the need of rebounder? You can do this on normal floor..

@EarthOwl 6 ай бұрын

A rebounder absorbs 50%+ of the impact to your joints versus a floor workout.

@javaxp1 6 ай бұрын

@@EarthOwl those who have problems with excercise should just do health bounce.. you should promote that.. it has enormous benefits

@EarthOwl 6 ай бұрын

@@javaxp1 I have MANY health bounce videos. I have one devoted specifically to chronic illness. Perhaps view my channel.

@charlescoker7752 4 ай бұрын

You wonder if you will ever be normal again after you have hurt your back.

@EarthOwl 4 ай бұрын

Yes, I've been there. Injured my back 8 years ago. Thankfully a combination of rebounding and yoga has really helped.

@ruewen1 8 ай бұрын

I'm a to much to soon person.

@EarthOwl 8 ай бұрын

You're not alone there!